{"id":784597,"date":"2019-03-27T15:42:31","date_gmt":"2019-03-27T20:42:31","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=784597"},"modified":"2025-01-17T23:27:00","modified_gmt":"2025-01-18T05:27:00","slug":"food-with-vitamin-c","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/food-with-vitamin-c\/","title":{"rendered":"13 Vitamin C-Packed Foods (That Aren’t Oranges)"},"content":{"rendered":"
\"horizontal<\/div>\r\n

Winter Squash<\/strong><\/h2>\r\nGetting through the tough rinds of butternut, acorn and spaghetti squashes awards strong-wristed cooks with creamy, nutty flavor and a hearty texture that withstands high heat. They're also a good source of vitamin C, which can help bolster the immune system during cold weather.\r\n\r\nPsst:<\/em> If a cold has gotten the best of you, here are some foods that could help you feel better faster<\/a>.\r\n\r\n\r\n
\"Lemon<\/div>\r\n

Lemons<\/h2>\r\nHow much vitamin C is in a lemon? Almost as much as the amount in an orange! Pack in nutrients (and flavor!) by adding lemon peel, zest or juice to your meals (we LOVE these lemon recipes<\/a>). And for a quick vitamin C boost, toss a little lemon in your water bottle.\r\n\r\nDo you know all of lemon's health and beauty benefits? Find out here.<\/a>\r\n\r\n\r\n
\"background<\/div>\r\n

Strawberries<\/strong><\/h2>\r\nSmall, sweet and oh-so juicy, this beloved fruit can be tossed into smoothies and salads or eaten fresh for a healthy helping of vitamin C with almost no effort. Our huge list of strawberry recipes<\/a> is loaded with dozens of options for any meal of the day.\r\n\r\nStrawberries aren't the only immunity-boosting berry. Find out how to make elderberry syrup here.<\/a>\r\n\r\n\r\n
\"Green<\/div>\r\n

Kiwifruit<\/strong><\/h2>\r\nThis exotic fruit\u2014also known as the Chinese gooseberry\u2014comes in a furry little package for easy transport to school or the office. Back at home, it's surprisingly versatile. Take a refreshing sip of s<\/a>parkling kiwi lemonade<\/a> after a day in the garden or add some flair to dinnertime with a honey-pecan kiwi salad<\/a>.\r\n\r\nIf you've been doing this to your kiwis, you can stop.<\/a>\r\n\r\n\r\n
\"mango<\/div>\r\n

Mango<\/strong><\/h2>\r\nFrom mouthwatering mango salsas<\/a> to hearty chutney chicken curry<\/a>, this tropical staple adds island-like flair to countless dishes. The sweet fruit, however, is protected by a tough and pesky skin<\/a>\u2014learn how to peel a mango like a pro<\/a>.\r\n\r\n\r\n
\"Beautiful<\/div>\r\n

Tomatoes<\/strong><\/h2>\r\nIn all its forms, this household staple provides a decent amount of vitamin C. Raw green tomatoes and sun-dried tomatoes give the most bang for your buck, but even tomato juice and\u00a0canned tomatoes will contribute toward your daily vitamin needs<\/a>.\r\n\r\n\r\n
\"Colorful<\/div>\r\n

Bell Peppers<\/strong><\/h2>\r\nJust one cup of green bell pepper can contain more than twice the daily recommended amount of vitamin C. The riper red bell pepper has even more, along with the eye health-friendly vitamin A. Whip up this sweet onion and red bell pepper topping to punch up everything from hot dogs to cream cheese.\r\n\r\n\r\n
\"red<\/div>\r\n

Chili Peppers<\/strong><\/h2>\r\nAlong with giving dishes a mouth-tingling zest, chili peppers\u2014both red and green varieties\u2014load dishes up with vitamin C. They're not just used in Mexican dishes, either.\u00a0Check out our collection of chili pepper recipes<\/a> to expand your spicy horizons.\r\n\r\n\r\n
\"fresh<\/div>\r\n

Brussels Sprouts<\/strong><\/h2>\r\nWhen eaten raw, one cup of these mini cabbage cousins can provide an entire day's worth of vitamin C. Worried the kids won't like them? Try sauteing sprouts with bacon and maple syrup<\/a>. They'll lose a little vitamin C in the cooking process, but they'll be more palatable for picky eaters. If you're ready to go for it, here's an awesome sprout salad<\/a>.\r\n\r\n\r\n
\"Fresh<\/div>\r\n

Kale<\/strong><\/h2>\r\nConsidering this leafy green is a staple of most health-food trends, it's no wonder it's packed with vitamin C. Its kitchen possibilities are nearly endless, too. Try whipping up a snack like Old Bay crispy kale chips<\/a> or make a meal out of it with hearty, nutritious soups<\/a>.\r\n\r\n\r\n
\"Broccoli<\/div>\r\n

Broccoli<\/strong><\/h2>\r\nRaw, steamed or roasted, this quintessential vegetable goes a long way toward a healthy, balanced diet, and can be found year-round at grocery stores. Fend off the complaints of picky eaters with our collection of cheesy breakfasts, crunchy sides and creamy dinners<\/a>\u2014all of which put broccoli at center stage.\r\n\r\n\r\n
\"Green<\/div>\r\n

Parsley<\/strong><\/h2>\r\nSprinkling a couple tablespoons of parsley on a dish doesn't just make it look prettier. The little leafy green also rounds meals out with vitamin C, along with a healthy dose of iron. Its mild flavor goes well with just about anything, from simple lemon potatoes<\/a> to mouthwatering baked cod<\/a>.\r\n\r\nHere's what to do with an entire bunch of parsley.<\/a>\r\n\r\n\r\n
\"Organic<\/div>\r\n

Cauliflower<\/strong><\/h2>\r\nThere's a reason cauliflower is a staple of trendy diets like keto<\/a>. For what broccoli's paler cousin lacks in color, it makes up for in nutritional value. You don't have to struggle through flavorless steamed cauliflower, either\u2014there are dozens of ways to dress it up with family-friendly flavor<\/a>.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"

Have you ever wondered how much vitamin C is in a lemon? Or in broccoli? While oranges are the poster child for food with vitamin C, there are plenty of other options. Here are our most nutritious picks. <\/p>\n","protected":false},"featured_media":784827,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,305025],"categories-v2":[308935,308970],"coauthors":[54957],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n13 Foods With Vitamin C (That Aren't Oranges)<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/food-with-vitamin-c\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/food-with-vitamin-c\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"13 Foods With Vitamin C (That Aren't Oranges)","description":"Oranges aren't the only food with vitamin C. 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