{"id":852514,"date":"2019-01-04T09:32:10","date_gmt":"2019-01-04T15:32:10","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=852514"},"modified":"2024-08-27T14:56:07","modified_gmt":"2024-08-27T19:56:07","slug":"keto-soup-recipes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/keto-soup-recipes\/","title":{"rendered":"13 Keto Soup Recipes That’ll Warm You Up"},"content":{"rendered":"
\"Tuscan<\/a><\/div>

Tuscan Cauliflower Soup<\/a><\/h2>A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. \u2014Heather Bewley, Bemidji, Minnesota
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Keto Taco Soup<\/a><\/h2>This creamy taco soup can be topped with all your favorite taco fixings. Cheddar and avocado add a pop of color and richness to the dish. \u2014Taste Recipes Test Kitchen
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Beef Stew<\/a><\/h2>The rich broth in this comforting stew is hearty and savory. This labor of love is packed full of veggies and tender meat. \u2014Taste Recipes Test Kitchen
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Chicken Soup<\/a><\/h2>Our keto chicken soup has all the comfort but none of the carbs found in traditional chicken noodle soup. \u2014Taste Recipes Test Kitchen
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Favorite<\/a><\/div>

Hamburger Stew<\/a><\/h2>Simmer up a big pot of hamburger stew to feed the whole crew. It's packed with beef, veggies, rice and potatoes, but you can add whatever else you like.
Go to Recipe<\/a><\/div><\/div>\n\r\n\r\n
\"Moroccan<\/a><\/div>

Moroccan Cauliflower and Almond Soup<\/a><\/h2>This soup tastes rich and decadent but is really very healthy! Bonus\u2014it is vegan and also makes your house smell amazing! \u2014Barbara Marynowski, Hutto, Texas
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Creamy<\/a><\/div>

Creamy Fresh Asparagus Soup<\/a><\/h2>Tangy lemon and sweet tarragon give this creamy asparagus soup a springtime flavor you\u2019ll savor and share. \u2014Stacy Mullens, Gresham, Oregon
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Mushroom<\/a><\/div>

Mushroom & Broccoli Soup<\/a><\/h2>One of my girls won\u2019t eat meat and the other struggles to get enough fiber. This recipe is a perfect way to give them what they need in a dish they love to eat. I save my broccoli stems in the freezer until I have about two small bags, and then I make soup. \u2014Maria Davis, Flower Mound, Texas
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Homemade<\/a><\/div>

Homemade Bone Broth<\/a><\/h2>Bone broth is excellent in place of stock or broth called for in recipes. It's also enjoyable on its own or as a base for soup. \u2014Taste Recipes<\/em> Test Kitchen
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Gyro<\/a><\/div>

Gyro Soup<\/a><\/h2>If you\u2019re a fan of lamb, don\u2019t pass up this Greek-style soup. Seasoned with classic flavors of rosemary, marjoram and mint, it will transport you straight to the Mediterranean! \u2014Bridget Klusman, Otsego, Michigan
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Hearty<\/a><\/div>

Hearty Vegetable Soup<\/a><\/h2>This hearty vegetable soup is packed with flavorful veggies and garbanzo beans in a tomato-based broth. This crowd-pleaser is easy to make and perfect for weeknight dinners.
Go to Recipe<\/a><\/div><\/div>\n\r\n\r\n
\"Sausage<\/a><\/div>

Sausage Pizza Soup<\/a><\/h2>Here\u2019s a healthy take on ooey-gooey sausage pizza. You won\u2019t believe how delicious this side dish really is. Beth Sherer \u2014 Milwaukee, Wisconsin
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Tomato Green Bean Soup<\/a><\/h2>This colorful soup is delicious any time of year. When I can't get homegrown tomatoes and green beans, I've found that frozen beans and canned tomatoes (or even stewed tomatoes) work just fine. Served with warm breadsticks, this soup is a complete meal. \u2014Bernice Nolan, Granite City, Illinois
Go to Recipe<\/a><\/div><\/div>\r\n\r\n
\r\n\r\n

Keto Soup FAQ<\/h2>\r\n

What kind of soup can you eat on a keto diet?<\/h3>\r\nSoups that aren't filled with starchy foods like potatoes, pasta and rice will be your best bet. Of course, carbs can come from produce too, so limit the vegetables in your soup to keto-friendly options like leafy greens, carrots, cauliflower and mushrooms. Broth-based soups offer significant health benefits, plus they don't use flour or cornstarch to thicken up. Use our recipe for homemade chicken broth<\/a> to keep your soups low in sodium.\r\n

What can I eat instead of carbs in soup?<\/h3>\r\nYou might not want to top soup with crusty bread, tortilla strips or noodles, but don't sacrifice fun soup toppers. Try crumbled bacon, sliced jalapeno, cheese crisps<\/a>, sliced almonds or pumpkin seeds the next time you want a bit of crunch in your soup.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"

Enjoy our keto soup recipes with fewer than 11 grams of carbs per serving. Top with cheese, crispy bacon or toasted nuts for extra protein and fat.<\/p>\n","protected":false},"featured_media":1972798,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304292,305487,304297,304268,306699],"categories-v2":[308988,308305,310796,308308,259483,312672,340273],"coauthors":[98743,341687],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[],"long_pin":""},"yoast_head":"\n13 Keto Soup Recipes - Cozy Low-Carb Soups<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/keto-soup-recipes\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/keto-soup-recipes\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"13 Keto Soup Recipes - Cozy Low-Carb Soups","description":"Yes, there are keto soup recipes! 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