{"id":871781,"date":"2019-02-05T16:56:42","date_gmt":"2019-02-05T22:56:42","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=871781"},"modified":"2024-03-22T14:48:51","modified_gmt":"2024-03-22T19:48:51","slug":"leftovers-make-you-sick","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/leftovers-make-you-sick\/","title":{"rendered":"11 Leftovers That Can Make You Sick"},"content":{"rendered":"
\"Cooking<\/div>\r\n

Eggs<\/h2>\r\n\u201cEggs almost always contain salmonella,\u201d says Kantha Shelke, Ph.D., a food scientist and principal of\u00a0Corvus Blue LLC<\/a>, a food science and research firm. The methods commonly used to cook eggs use gentle heat for a short duration of time, which doesn\u2019t kill the bacteria. And leaving them at room temperature for any length of time is a recipe for those bacteria to multiply to harmful levels. Plus, eggs always taste better fresh and don\u2019t take too long to scramble, so they\u2019re probably not a food you want to save for later. Here are 60 egg recipes that are so good, there won't be any leftovers.<\/a>\r\n\r\n\r\n
\"Dutch<\/div>\r\n

Beets<\/h2>\r\nResearch has found that the nitric oxide in these scarlet root veggies can give your workout a boost and may help blood pressure. But those same compounds react with heat badly. \u201cIf cooked, nitrate-rich foods are not cooled properly and further reheated, the nitrates can get converted to nitrites, and then to nitrosamines, some of which are known to be carcinogenic,\u201d Shelke says. So regularly eating reheated beets or beet products (also turnips) may up your risk for certain cancers. By the way, here is the best way to prep and cook beets<\/a>.\r\n\r\n\r\n
\"Pile<\/div>\r\n

Potatoes<\/h2>\r\nSpuds seem so sturdy, but even though they\u2019re cooked hotter and longer than eggs, they suffer a similar fate when left to cool at room temperature too long. Doing so can potentially foster the growth of\u00a0Clostridium botulinum<\/em>, the bacteria that causes botulism, says Shelke. Particularly at risk, she says, are large, foil-wrapped baked potatoes, which offer the bacteria the ideal low-oxygen environment to thrive in. Zapping them (sans foil of course) for 30 to 60 seconds cannot kill the stuff that will wreak havoc on your GI system. But cooking a raw potato in the microwave only requires a few minutes more, so when you can, go that route rather than risking it. Don\u2019t miss the\u00a0foods that food safety experts will never eat<\/a>.\r\n\r\n\r\n
\"Fresh<\/div>\r\n

Spinach<\/h2>\r\nLike beets, spinach is another nitrate-rich food that\u2019s often served cooked. To avoid converting nitrates in these leafy greens into potentially carcinogenic nitrosamines, you may want to serve your spinach raw (the ultimate time saver) or lightly saut\u00e9ed. It\u2019s also important to note that nitrites, another byproduct of heating nitrate-rich foods, are not safe for infants less than six months old. Spinach is often mixed with other foods in baby purees, so make sure you aren\u2019t heating them.\r\n\r\n\r\n
\"Manual<\/div>\r\n

Breast milk<\/h2>\r\nThis all-natural substance is one of the\u00a0healthiest things you can feed your infant<\/a>\u2014but warming it up is a big no-no. \u201cBabies contaminate the bottle when they suck and the milk can be a breeding ground for the bacteria in the saliva,\u201d Shelke says. \u201cNeither microwaving nor warming can kill these bacteria which can cause distress to more than just the digestive system of the infant.\u201d\r\n\r\n\r\n
\"Organic<\/div>\r\n

Rice<\/h2>\r\nIn the 1970s, a number of\u00a0food poisoning outbreaks<\/a>\u00a0associated with fried rice from Chinese restaurants led to increased awareness that rice harbors a microorganism called\u00a0Bacillus cereus<\/em>\u00a0that multiplies at room temperature. That doesn\u2019t mean you have to chuck all your uneaten takeout though\u2014just make sure you\u2019re stashing it in the fridge quickly. In general,\u00a0food safety guidelines\u00a0<\/a>recommend keeping foods hot (over 140\u00b0F) or cold (40\u00b0F or under) if you\u2019re not eating it within two hours. Find out the\u00a0foods you should never keep in your pantry<\/a>.\r\n\r\n\r\n
\"Honey<\/div>\r\n

Chicken<\/h2>\r\nLike eggs, chicken tends to come standard with salmonella, and time plus low temps is a recipe for disaster as those bacteria multiply. The best way to avoid this: Make sure the internal temperature of your bird reaches 165 degrees. Microwaves don\u2019t always heat evenly or to as high a degree as other cooking methods, so turning the meat and making sure the entire thing is hot helps. And don\u2019t reheat it more than once\u2014there\u2019s always chicken salad! On the flip side, here are 25 recipes that are made completely in the microwave.<\/a>\r\n\r\n\r\n
\"Cold-pressed<\/div>\r\n

Cold-pressed oils<\/h2>\r\nFlaxseed oil, olive oil, canola oil and other seed oils are rich in omega-3 fats and other unsaturated fats, which have a number of health benefits. Alas, they are also very sensitive to temperature. \u201cHeating and reheating foods containing these oils can render them unstable and rancid and therefore, not safe,\u201d Shelke says. Find out the best cooking oil to use for each type of cooking.<\/a>\r\n\r\n\r\n
\"Tasty<\/div>\r\n

Oily foods<\/h2>\r\nAnother reason to avoid reheating oily foods, like French fries? Exceeding the smoke point of the oil not only reduces the oil\u2019s nutritional properties, but research has also found that the smoke that is released contains\u00a0hazardous fumes<\/a>\u00a0with toxins including free radicals, the same compounds that contribute to disease and aging at a cellular level.\r\n\r\n\r\n
\"Buffet<\/div>\r\n

Buffet food<\/h2>\r\nThere\u2019s a reason buffets don\u2019t let you take food to go, and it\u2019s not just about making money. Buffet trays aren\u2019t kept hot enough to kill microbes, which can grow to unhealthy amounts while they sit out, unrefrigerated, says Shelke. This goes for buffet-style restaurants and home buffets at parties. Check out these\u00a010 things you shouldn\u2019t touch at buffets.<\/a>\r\n\r\n\r\n
\"\"<\/div>\r\n

Seafood<\/h2>\r\nFresh fish is very healthy and we don\u2019t eat enough, but nothing says food poisoning risk like bad seafood. And\u00a0according to the FDA<\/a>, it can go bad pretty easily\u2014bacteria grows quickly on any seafood that isn\u2019t kept between 40 and 140 degrees Fahrenheit. Even the ambient temperature in the room can affect it, so to be safe, don\u2019t let seafood sit out more than one hour. And really, unless you want to annoy your co-workers or roommates, you might not want to reheat this in a communal microwave anyway.","protected":false},"excerpt":{"rendered":"

Last night\u2019s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods.<\/p>\n","protected":false},"featured_media":871872,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988],"categories-v2":[308935],"coauthors":[146845],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n11 Leftovers That Can Make You Sick<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"11 Leftovers That Can Make You Sick","description":"Last night\u2019s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"11 Leftovers That Can Make You Sick","og_description":"You may want to think twice before reheating these foods.","og_url":"https:\/\/www.tasteofhome.com\/collection\/leftovers-make-you-sick\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-03-22T19:48:51+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/buffet-shutterstock_588796445.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"11 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