{"id":879320,"date":"2019-02-12T16:17:49","date_gmt":"2019-02-12T22:17:49","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&#038;p=879320"},"modified":"2023-06-06T02:03:51","modified_gmt":"2023-06-06T07:03:51","slug":"banana-benefits-for-hair-and-skin","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/banana-benefits-for-hair-and-skin\/","title":{"rendered":"9 Surprising Banana Benefits That Go Beyond Your Daily Dose of Potassium"},"content":{"rendered":"<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-730408\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/07\/shutterstock_584685790.jpg?fit=700,1024\" alt=\"bananas\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2>Get a Boost of Energy<\/h2>\r\nNeed a little pick-me-up during the middle of the day? <a href=\"https:\/\/www.tasteofhome.com\/article\/plantain-vs-banana\/\">Bananas<\/a> have a combination of complex carbs, amino acids, natural sugars and other minerals that provide a natural energy boost.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-880355\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/banana-skincare-shutterstock_1114394747.jpg?fit=700,1024\" alt=\"Homemade banana skincare beauty treatment mask.\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2>Moisturize Skin<\/h2>\r\nBananas are the secret to well moisturized skin. The vitamin A in bananas restores moisture and repairs dry skin. Mash a ripe banana and apply it to dry skin, avoiding contact with your eyes. Leave on for 20-25 minutes, then wash off with lukewarm water for instantly moisturized skin. This <a href=\"https:\/\/www.amazon.com\/dp\/B079MHHL9Y\/?tag=tohmke-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"LOVLUV Real Milky Banana Face Masks, K Beauty Moisturizing and Hydrating Facial Sheet Set, Two-Step Skin Care Essence [5 Pack]\" data-product-price=\"\" data-product-category=\"Beauty\" data-product-retailer=\"\" data-content-rating=\"\">LOVLUV Real Milky Banana Face Mask<\/a> <em>($11)<\/em> will also leave your face hydrated.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-880397\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/brushing-hair-shutterstock_719871112.jpg?fit=700,1024\" alt=\"woman applying hair care with a comb\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2>Condition Hair<\/h2>\r\nBananas offer many natural benefits to keep your hair looking fabulous, like folic acid that makes hair shine, while also keeping it moisturized and well hydrated. Try making our <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-make-a-banana-hair-mask\/\" target=\"_blank\" rel=\"noopener noreferrer\">two-ingredient deep-conditioning hair mask<\/a> for super soft strands.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-880410\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/dry-feet-shutterstock_1154435977.jpg?fit=700,1024\" alt=\"beauty woman apply cream with foot at home\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2>Treat Dry Feet<\/h2>\r\nThe moisturizing benefits of bananas are also great for treating dry, cracked heels. Mash two ripe bananas and apply to clean, dry feet. Leave on for 10 minutes, then rinse feet with lukewarm water. The nourishing banana pulp will give you soft feet.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-834802\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/11\/peeling-a-banana.jpg?fit=700,1024\" alt=\"Peeling a banana\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2>Relieve Tired and Puffy Eyes<\/h2>\r\nBanana peels can be used to reduce puffy eyes. Enjoy a banana for breakfast, lie down and gently place the banana peels on your eyes. Let sit for 15-20 minutes, remove the peels and rinse with cool water for a bright, refreshed look.\r\n\r\n<em>Psst:<\/em> <a href=\"https:\/\/www.tasteofhome.com\/collection\/foods-that-give-you-energy\/\" target=\"_blank\" rel=\"noopener\">If you need an energy boost, try these foods.<\/a>\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-880408\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/rubbing-banana-peel-shutterstock_705404371.jpg?fit=700,1024\" alt=\"Using a banana peel on the skin\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2>Relieve Itchy Mosquito Bites<\/h2>\r\nThe sugars in the banana peel help draw the fluid out of itchy mosquito bites. Sanitize the affected area first, then rub the inside of the peel on the bite. Banana peels also help relieve the itch from poison ivy when used the same way.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-880404\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/banana-spa-shutterstock_569261188.jpg?fit=700,1024\" alt=\"Spa Woman applying Facial clay Mask.\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2>Treat Acne<\/h2>\r\nBananas have anti-inflammatory properties which reduce the appearance and redness of acne. There's been some success treating acne blemishes by gently rubbing the affected area with the inside of a banana peel for a few minutes, rinsing with cool water and repeating a few times a day.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-880399\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/bananas-shutterstock_476190676.jpg?fit=700,1024\" alt=\"Banana snack on a banana leaf\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2>Sleep Better<\/h2>\r\nTry eating a banana before bed if you're having trouble falling asleep (<a href=\"https:\/\/www.tasteofhome.com\/collection\/eat-to-sleep\/\" target=\"_blank\" rel=\"noopener\">try these other foods, too<\/a>). The potassium and magnesium in bananas help relax muscles and promote sleep.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-880392\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/banana-smile-shutterstock_1013237026.jpg?fit=700,1024\" alt=\"Funny portrait of young woman with banana on color background\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2>Whiten Teeth<\/h2>\r\nRipe banana peels can also be used to help whiten teeth. Cut off a piece of the peel and gently rub the inner part over your teeth for a couple of minutes. Wait about 10 minutes before you brush with toothpaste. Repeat 1-2 times for best results. Looking for more health benefits of banana peels? Learn whether <a href=\"https:\/\/www.tasteofhome.com\/article\/can-you-eat-banana-peels\/\">banana peels are edible<\/a> or not.\r\n\r\n<em>Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.<\/em>\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"<p>Bananas not only taste delicious, but they&#8217;re also packed with potassium, antioxidants, vitamins, biotin and minerals that nourish your hair and skin. Here are some of the many benefits of bananas.<\/p>\n","protected":false},"featured_media":730408,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[307116,307104,304988,306848,305025],"categories-v2":[310165,310155,308935,309603,308970],"coauthors":[98377],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Banana Benefits for Your Hair and Skin | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/banana-benefits-for-hair-and-skin\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/banana-benefits-for-hair-and-skin\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9 Banana Benefits for Your Hair and Skin | Taste Recipes","description":"Bananas not only taste delicious, but they're also packed with potassium, antioxidants, vitamins, biotin and minerals that nourish your hair and 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Her work for <em>Taste Recipes<\/em> covers subjects like gift guides, sales and must-have kitchen items. She lives and works in New York's Hudson Valley region where she spends time writing, working in marketing and volunteering at her local community center. In her spare time, Lauren is hard at work mixing batter and piping intricate designs for her custom cookie business, Claire\u2019s Custom Cookies. Outside of working and designing cookies, Lauren loves to spend time with her family and adorable dog, Murphy.<\/p>","twitter":"lnarupr","instagram":"","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/lauren-naru-a0652a1\/","tiktok":"","youtube":"","location":"New York, NY","school_and_year":"Fordham University","education":"<p>Fordham University, bachelor's in communication and media studies<\/p>","highlights":"<ul>\r\n<li class=\"ewa-rteLine\">20 years in the digital publishing and marketing world, 6 years of which have been spent freelancing for <em>Taste Recipes<\/em><\/li>\r\n<li class=\"ewa-rteLine\">Owns her own cookie company called Claire\u2019s Custom Cookies which serves the Hudson Valley region of New York<\/li>\r\n<\/ul>","expertise":"Food News; Entertaining","short_bio":"<p>Lauren writes about gift guides, sales and must-have items for the kitchen and home. 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