{"id":881142,"date":"2019-02-14T11:34:09","date_gmt":"2019-02-14T17:34:09","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=881142"},"modified":"2023-05-22T01:05:55","modified_gmt":"2023-05-22T06:05:55","slug":"benefits-of-lemon","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/benefits-of-lemon\/","title":{"rendered":"9 Health and Beauty Benefits of Lemon You Need to Know"},"content":{"rendered":"
\"Beautiful<\/div>\r\n

Highlight Your Hair Naturally<\/strong><\/h2>\r\nGive your hair a sun-kissed look with lemon juice. Lemon accelerates the sun's natural hair-lightening abilities, and all you need to do is brush lemon juice through your hair using your fingers or a comb. After 30 minutes in the sun, your hair will be noticeably lighter.\r\n\r\nLearn how to juice a lemon the easy way.<\/a>\r\n\r\n\r\n
\"white<\/div>\r\n

Whiten Your Teeth<\/strong><\/h2>\r\nSkip those expensive teeth whitening treatments and use good ol' lemon juice instead. Add lemon juice to baking powder until it forms a bubbly paste. Apply the solution to your teeth using a Q-tip and leave on for no longer than one minute. Then, gently scrub it off with a toothbrush and rinse with cool water.\r\n\r\n\r\n
\"Citrus<\/div>\r\n

Enjoy Clear Skin and Fewer Wrinkles<\/strong><\/h2>\r\nStarting your day off with a glass of lemon water has innumerable benefits, including increasing the amount of collagen in your skin. That means you'll produce fewer wrinkles, and the vitamin C in the lemon can also fight off toxins that cause breakouts.\r\n\r\n\r\n
\"Dark<\/div>\r\n

Treat Acne<\/strong><\/h2>\r\nDrinking lemon water might help prevent breakouts, but what do you do if you already have acne? Treat it with the antibacterial properties of lemon juice, of course. Slice a lemon in half and rub it gently on your face. After 10 minutes, rinse with warm water and watch those blackheads fade away.\r\n\r\n\r\n
\"Natural<\/div>\r\n

Replenish Body Salts<\/strong><\/h2>\r\nIf you've ever felt whopped after a strenuous workout, you know how important it is to refuel with electrolytes. Make a simple electrolyte drink by adding 1\/4 cup of lemon juice to 3 cups of water. Add a pinch of fine sea salt and a drizzle of honey to help it go down.\r\n\r\nHere are the best and worst drinks to keep you hydrated.<\/a> (Spoiler alert: citrus-infused water is one of the best!)\r\n\r\n\r\n
\"Young<\/div>\r\n

Lighten Up Dark Spots<\/strong><\/h2>\r\nLemon juice is kind of like a natural bleach for your body. Rub a half lemon on acne scars, dark knees and elbows or other dark spots, and the citric acid<\/a> will lighten 'em up in no time. Just be sure to avoid open wounds or cuts\u2014that will definitely sting a bit.\r\n\r\n\r\n
\"Lemon<\/div>\r\n

Strengthen Your Nails<\/strong><\/h2>\r\nThis treatment will not only strengthen weak or brittle nails, but it will also lighten up nails that have yellowed after too many manicures. Mix olive oil and lemon together to get a double dose of moisturizing and strengthening.\r\n\r\n\r\n
\"body<\/div>\r\n

Cleanse Naturally<\/strong><\/h2>\r\nMake a natural, chemical-free facial cleanser by mixing lemon<\/a> juice with soothing essential oils (like lavender or chamomile). Use it as a toner and apply it to your face using a cotton pad, or turn it into a mask by mixing the juice of a lemon<\/a> with 1\/2 cup of Greek yogurt to cleanse and moisturize.\r\n\r\n\r\n
\"Lemon<\/div>\r\n

Exfoliate Chapped Lips<\/strong><\/h2>\r\nIt doesn't get easier than this treatment! Rub lemon juice on your lips before going to bed and wash it off the next morning. The lemon juice removes dead skin cells, so you'll wake up to noticeably smoother lips.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"

If life gives you lemons, don’t<\/i> make lemonade! 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Mattison","first_name":"Lindsay","last_name":"Mattison","user_login":"lindsay-mattison","user_email":"lindsay.mattison@tmbi.com","linked_account":"lindsay.mattison","website":"http:\/\/www.lindsaymattison.com","description":"<p>Lindsay has been writing for digital publications for seven years and has 10 years of experience working as a professional chef. She became a full-time food writer at <em>Taste Recipes<\/em> in 2023, although she\u2019s been a regular contributor since 2017. Throughout her career, Lindsay has been a freelance writer and recipe developer for multiple publications, including <em>Wide Open Media, Tasting Table, Mashed<\/em> and <em>SkinnyMs<\/em>.<\/p>\r\n<p>Lindsay is an accomplished product tester and spent six years as a freelance product tester at <em>Reviewed<\/em> (part of the USA Today network). She has tested everything from cooking gadgets to knives, cookware sets, meat thermometers, pizza ovens and more than 60 grills (including charcoal, gas, kamado, smoker and pellet grills).<\/p>\r\n<p>Lindsay still cooks professionally for pop-up events, especially when she can highlight local, seasonal ingredients. As a writer, Lindsay loves sharing her skills and experience with home cooks. She aspires to motivate others to gain confidence in the kitchen. When she\u2019s not writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","twitter":"","instagram":"https:\/\/www.instagram.com\/linzdmattison\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/lindsaydmattison\/","tiktok":"","youtube":"","location":"Portland, OR","school_and_year":"University of Tennessee","education":"<ul>\r\n<li>University of Tennessee, bachelor's in Spanish language and literature<\/li>\r\n<li>Cascade Culinary Institute, certificate of completion in culinary arts, sustainable food systems emphasis<\/li>\r\n<\/ul>","highlights":"<ul>\r\n<li>7 years in food publishing, including freelance recipe development, food writing and product testing<\/li>\r\n<li>Culinary school graduate with 10 years experience working in professional kitchens, including catering and working as the executive chef of a farm-to-table restaurant<\/li>\r\n<li>Co-author of two Ayurvedic cookbooks: <em>My Mother's Ayurvedic Kitchen<\/em> and <em>Ayurveda: Breaking the Rules Without Breaking the Principles<\/em><\/li>\r\n<\/ul>","expertise":"Cooking techniques; Recipe development; Product testing","short_bio":"<p>Lindsay has been a food writer, recipe developer and product tester for seven years. She\u2019s a culinary school graduate who specializes in sustainable food and seasonal ingredients. She draws on her professional chef background to develop recipes and help home cooks gain confidence in the kitchen. 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