{"id":883530,"date":"2019-02-18T16:08:42","date_gmt":"2019-02-18T22:08:42","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=883530"},"modified":"2025-01-24T14:00:28","modified_gmt":"2025-01-24T20:00:28","slug":"the-best-keto-dinner-recipes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/the-best-keto-dinner-recipes\/","title":{"rendered":"42 of the Best Keto Dinner Recipes"},"content":{"rendered":"
\"Pan<\/a><\/div>

Pan-Seared Salmon with Dill Sauce<\/a><\/h2>Total Time:<\/strong> 25 minutes\r\nMain Ingredients:<\/strong> Salmon, yogurt, fresh dill\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nPan-seared salmon has a perfectly golden crust on the outside and tender, juicy fish on the inside. Serve with creamy dill sauce and a low-carb side dish<\/a> for a well-rounded meal.\r\n\r\nThis is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. \u2014Recipe contributor Angela Spengler, Tampa, Florida<\/em>\r\n\r\n
\"Crustless<\/a><\/div>

Crustless Spinach Quiche<\/a><\/h2>Total Time:<\/strong> 1 hour, 5 minutes\r\nMain Ingredients:<\/strong> Eggs, ham, cheese, spinach\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nPerfect for a weekend brunch or simple brinner, this crustless spinach quiche calls for ingredients you probably already have. And with no crust to roll out, it comes together in a snap.\r\n\r\nI served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe\u2014and he was one of them! \u2014Recipe contributor Melinda Calverley, Janesville, Wisconsin<\/em>\r\n\r\n\r\n
\"Garlic<\/a><\/div>

Garlic Butter Shrimp<\/a><\/h2>Total Time:<\/strong> 25 minutes\r\nMain Ingredients:<\/strong> Shrimp, garlic, butter, lemon juice\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis no-fuss meal takes just five minutes to prepare and tastes like it's been simmering all afternoon. Simply toss shrimp with butter and minced garlic and saute on the stove. Add a dash of fresh lemon juice, and dinner is served.\r\n\r\nAromatics and lemon lend pleasant flavor to this garlic butter shrimp recipe. I like to serve it over wild rice mix from a box, but you can leave that out if you're following keto. \u2014Recipe contributor Sheryll Hughes-Smith, Brandon, Mississippi<\/em>\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Meatballs and Sauce<\/a><\/h2>Total Time:<\/strong> 45 minutes\r\nMain Ingredients:<\/strong> Ground beef, heavy whipping cream, Parmesan cheese, mozzarella cheese, tomato sauce, pesto\r\nLevel:<\/strong> Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nItalian lovers, this one's for you. There's no need to give up your favorite comfort food when you're following the keto diet. Savory, tender meatballs served in a creamy tomato sauce are the ultimate Sunday night family dinner. Serve over zucchini noodles to make it a complete meal.\r\n\r\nI have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. \u2014Recipe contributor Holly Balzer-Harz, Malone, New York<\/em>\r\n\r\n\r\n\r\n
\"Best<\/a><\/div>

Best-Ever Fried Chicken Wings<\/a><\/h2>Total Time:<\/strong> 30 minutes + chilling\r\nMain Ingredients:<\/strong> Chicken wings, dipping sauce\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThese crispy, juicy chicken wings will make your home the place to be for game day. Fry the wings on your stovetop for 10 minutes, then drain them on a paper towel-lined plate. Dip your wings in a keto-friendly salad dressing<\/a> or sauce for even more flavor.\r\n\r\nFor game days, I shake up these saucy wings. When I run out, friends hover by the snack table until I bring out more. When they ask me how to fry chicken wings, they never believe it's so easy! \u2014Recipe contributor Nick Iverson, Denver, Colorado<\/em>\r\n\r\n\r\n\r\n
\"Garlic<\/a><\/div>

Lemon Garlic Salmon<\/a><\/h2>Total Time:<\/strong> 55 minutes\r\nMain Ingredients:<\/strong> Salmon, garlic, butter, olive oil, lemon juice, parsley, rosemary\r\nLevel:<\/strong> Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nGarlic lovers, unite! This crispy baked salmon is topped with creamy roasted garlic, butter and fresh herbs. Serve with a fresh side salad for a colorful, low-carb meal.\r\n\r\nThe salmon bakes up tender and moist and the blended ingredients enhance the flavor of this delicious lemon garlic salmon. \u2014Recipe contributor Deborah Oedekoven, Spearfish, South Dakota<\/em>\r\n\r\n\r\n\r\n
\"International<\/a><\/div>

Air-Fryer Stuffed Zucchini<\/a><\/h2>Total Time:<\/strong> 35 minutes\r\nMain Ingredients:<\/strong> Zucchini, ground beef, Havarti cheese, feta cheese\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nStuffed zucchini is one of our favorite keto hacks. Use your go-to taco fixings or pizza toppings<\/a> to stuff fresh zucchini boats for a complete meal in one delicious dish.\r\n\r\nWhen your garden is overflowing with zucchini, it's time to pull out your air fryer. Filled with ground beef and cheese, this quick-to-prepare meal is a delicious way to enjoy summer's bounty. \u2014Recipe contributor Tracey Rosato, Markham, Ontario<\/em>\r\n\r\n\r\n\r\n
\"Tequila<\/a><\/div>

Tequila Lime Shrimp Zoodles<\/a><\/h2>Total Time:<\/strong> 30 minutes\r\nMain Ingredients:<\/strong> Shrimp, butter, garlic, zucchini, lime juice, tequila\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nNeed a fresh meal in under 30 minutes? We're obsessed with the zesty brightness in this tequila lime shrimp over zucchini noodles (aka zoodles). Here is the easiest way to make zucchini noodles<\/a>.\r\n\r\nThis tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. \u2014Recipe contributor Brigette Schroeder, Yorkville, Illinois<\/em>\r\n\r\n\r\n\r\n
\"Cheeseburger<\/a><\/div>

Cheeseburger Meat Loaf<\/a><\/h2>Total Time:<\/strong> 1 hour, 10 minutes\r\nMain Ingredients:<\/strong> Ground beef, American cheese, egg, ketchup, mustard\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nCheeseburger meatloaf is a juicy dish bursting with cheeseburger flavor. To keep this dinner keto-friendly, use sugar-free tomato sauce or low-carb ketchup.\r\n\r\nI created this cheeseburger meat loaf one day when I wanted to make cheeseburgers\u2014my husband's favorite\u2014but it was too chilly to grill outside. I've served it numerous times since then, and it never fails to get rave reviews. Even your most finicky eater will enjoy this oven-baked main dish. \u2014Recipe contributor Paula Sullivan, Barker, New York<\/em>\r\n\r\n\r\n\r\n
\"Jalapeno<\/a><\/div>

Jalapeno Popper Stuffed Chicken Breasts<\/a><\/h2>Total Time:<\/strong> 30 minutes\r\nMain Ingredients:<\/strong> Chicken breasts, cream cheese, jalapeno, bacon, cheddar\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nAnyone who is bored with chicken breast needs to try this crazy-flavorful jalapeno popper-stuffed chicken. It's packed with rich cream cheese and spicy jalapeno, then wrapped in bacon. Opt for full-fat cheese to make this dish a keto star.\r\n\r\nMy husband is not crazy about chicken, but one of his favorite snacks are jalapeno poppers, so I created this dinnertime recipe to give our chicken plenty of flavor. He loves it cooked this way and best of all is the quick cooking with little cleanup! \u2014Recipe contributor Donna Gribbins, Shelbyville, Kentucky<\/em>\r\n\r\n\r\n\r\n
\"Air-Fryer<\/a><\/div>

Air-Fryer Fajita-Stuffed Chicken<\/a><\/h2>Total Time:<\/strong> 35 minutes\r\nMain Ingredients:<\/strong> Chicken breasts, onion, green pepper, cheddar cheese\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nJuicy on the inside and perfectly crispy on the outside, this quick air-fryer fajita-stuffed chicken recipe is about to become one of your weeknight favorites. Serve with a side of cauliflower rice<\/a> for big southwest flavor without the carbs.\r\n\r\nI had all the ingredients for fajitas, but instead of heating up my big oven, I decided to try a different version in the air fryer. Since my air fryer is small, I wanted to put as much filling as I could in each stuffed chicken breast. This worked nicely by cutting slits in the breasts and then filling them. \u2014Recipe contributor Joan Hallford, North Richland Hills, Texas<\/em>\r\n\r\n\r\n\r\n
\"Slow<\/a><\/div>

Slow-Cooker Chicken Taco Salad<\/a><\/h2>Total Time:<\/strong> 3 hours 10 minutes\r\nMain Ingredients:<\/strong> Chicken breasts, romaine lettuce, chili powder, cumin\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nWe love this versatile slow-cooker chicken recipe. It's juicy and tender, and it goes with just about anything. Serve the slow-cooked chicken in tacos, on a salad, with cauliflower rice or zoodles.\r\n\r\nWe use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping to measure the seasonings. \u2014Recipe contributor Karie Houghton, Lynnwood, Washington<\/em>\r\n\r\n\r\n\r\n
\"Seasoned<\/a><\/div>

Seasoned Taco Meat<\/a><\/h2>Total Time:<\/strong> 45 minutes\r\nMain Ingredients:<\/strong> Ground beef, onions, chili powder, cumin, garlic powder\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nPackaged taco seasoning is convenient but often filled with sugar and salt. This seasoned taco meat is keto-friendly and packed with spicy flavor.\r\n\r\nI got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out! \u2014Recipe contributor Denise Mumm, Dixon, Iowa<\/em>\r\n\r\n\r\n\r\n
\"Blackened<\/a><\/div>

Blackened Tilapia with Zucchini Noodles<\/a><\/h2>Total Time:<\/strong> 30 minutes\r\nMain Ingredients:<\/strong> Tilapia, zucchini, pico de gallo, cumin, paprika\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis delicious low-carb summer meal<\/a> is fresh, vibrant and ready in just 30 minutes. Keep things interesting by using a different kind of fish every time you make it.\r\n\r\nI love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. \u2014Recipe contributor Tammy Brownlow, Dallas, Texas<\/em>\r\n\r\n\r\n\r\n
\"Creamy<\/a><\/div>

Creamy Dijon Chicken<\/a><\/h2>Total Time:<\/strong> 25 minutes\r\nMain Ingredients:<\/strong> Chicken breasts, onion, half-and-half, Dijon mustard, butter\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nAnyone who is sick of bland chicken breasts will love this creamy recipe. Serve it over zoodles, cauliflower rice or roasted vegetables<\/a>, and leave out the brown sugar to keep it keto-friendly.\r\n\r\nThis chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles or zoodles if you're on keto. If you want extra sauce for leftovers, double the recipe. \u2014Recipe contributor Irene Boffo, Fountain Hills, Arizona<\/em>\r\n\r\n\r\n\r\n
\"Muffuletta<\/a><\/div>

Muffuletta Frittata<\/a><\/h2>Total Time:<\/strong> 50 minutes\r\nMain Ingredients:<\/strong> Eggs, half-and-half, Parmesan cheese, arugula, capicola, hard salami, mortadella, giardinara\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nGet all the flavor of your favorite Italian sub sandwich without the carbs. Combine the ingredients from a muffuletta sub and cook with eggs and half-and-half for a 25-minute frittata.\r\n\r\nI'm a sucker for Italian sub sandwiches and olives. I wanted those flavors but in a low-carb dish, so I created this frittata. Use fresh spinach in place of the arugula if you don't love arugula's peppery flavor as I do. \u2014Recipe contributor Donna Gribbins, Shelbyville, Kentucky<\/em>\r\n\r\n\r\n\r\n
\"Sheet<\/a><\/div>

Sheet-Pan Steak Dinner<\/a><\/h2>Total Time:<\/strong> 40 minutes\r\nMain Ingredients:<\/strong> Beef flank steak, asparagus, garlic, butter, rosemary\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nIf you don't want to mess with pan-frying steak, this recipe is for you. It has all the flavors of a steakhouse without the oil splatters and cleanup. Remember to slice the flank steak against the grain\u2014this tenderizes the meat slightly.\r\n\r\nAsparagus and steak form a classic combination for a delicious dinner. Cooking them together makes for easy prep and cleanup. In our house, any meal that can be put in the oven while we get a few more things done for the day is a win! \u2014Recipe contributor Estelle Forrest, Springfield, Oregon<\/em>\r\n\r\n\r\n\r\n
\"Broiled<\/a><\/div>

Broiled Lobster Tail<\/a><\/h2>Total Time:<\/strong> 35 minutes\r\nMain Ingredients:<\/strong> Lobster tails, butter, lemon wedges\r\nLevel:<\/strong> Advanced
Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou don't have to visit a restaurant for a rich, buttery, melt-in-your-mouth seafood experience. These lobster tails are simple to prepare once you get the hang of cutting them and loosening the meat.\r\n\r\nNo matter where you live, these succulent, buttery lobster tails are just a few minutes away. Here in Iowa, we use frozen lobster with delicious results, but if you're near the ocean, by all means use fresh! \u2014Recipe contributor Lauren McAnelly, Des Moines, Iowa<\/em>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Chicken Wings<\/a><\/h2>Total Time:<\/strong> 50 minutes\r\nMain Ingredients:<\/strong> Chicken wings, baking soda, garlic powder, ginger, nutmeg, cayenne pepper\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis recipe gets a serious kick from cayenne pepper, and the warm notes from ginger, nutmeg and allspice balance the spiciness. Prepare these air-fryer chicken wings for your next keto potluck<\/a> or game-day gathering.\r\n\r\nYou can't go wrong with these crispy air-fryer chicken wings. Our spice rub has a nice kick from the cayenne seasoning. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Pesto<\/a><\/div>

Pesto Chicken Bake<\/a><\/h2>Total Time:<\/strong> 30 minutes\r\nMain Ingredients:<\/strong> Chicken breasts, mozzarella cheese, tomato, basil, pesto\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nCalling all caprese salad<\/a> lovers! This pesto chicken bake is a quick and tasty weeknight meal. Use full-fat mozzarella cheese to keep it keto-friendly and extra rich and creamy.\r\n\r\nServe this easy pesto chicken bake on busy weeknights. Browning the chicken adds more flavor and color, and it gives the chicken a jump-start on cooking, but you can skip that step and add five to seven minutes to the bake time if you are in a rush. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Steak<\/a><\/div>

Steak with Creamy Peppercorn Sauce<\/a><\/h2>Total Time:<\/strong> 20 minutes + chilling\r\nMain Ingredients:<\/strong> Beef top loin steaks, whole black peppercorns, butter, Worcestershire sauce, hot pepper sauce, half-and-half\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nCraving more spice in your life? This homemade peppercorn sauce is just the thing. It's creamy and comforting while packing some serious heat. Serve this steak with roasted asparagus<\/a> or broccoli for a complete meal.\r\n\r\nMy wife and I both love spicy foods. This steak with peppercorn sauce is one of her favorite dishes. I have been cooking it as a treat on her birthday for years. \u2014Recipe contributor David Collin, Martinez, California<\/em>\r\n\r\n\r\n\r\n
\"Rotisserie<\/a><\/div>

Air-Fryer Whole Chicken<\/a><\/h2>Total Time:<\/strong> 1 hour, 10 minutes\r\nMain Ingredients:<\/strong> Whole chicken, olive oil, seasoned salt\r\nLevel:<\/strong> Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis air-fryer chicken is way more flavorful than a store-bought rotisserie chicken. Prep this meal over the weekend and use the shredded chicken all week in soups and lettuce wraps<\/a>.\r\n\r\nThis air-fryer whole chicken is so crispy yet succulent. I serve it straight up, but you can also shred it and add it to tacos, soups, pasta salads and so much more. \u2014Recipe contributor Dawn Parker, Surrey, British Columbia<\/em>\r\n\r\n\r\n\r\n
\"Mini<\/a><\/div>

Mini Zucchini Pizzas<\/a><\/h2>Total Time:<\/strong> 20 minutes\r\nMain Ingredients:<\/strong> Zucchini, pizza sauce, mozzarella cheese, pepperoni\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nIdeal for a hearty snack or light dinner, mini zucchini pizzas are about as close as you can get to your beloved crusty pie. Keep these tasty bites keto-friendly with full-fat cheese and sugar-free pizza sauce.\r\n\r\nThis simple snack is the perfect, low-carb way to satisfy your pizza cravings. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Roast<\/a><\/div>

Roast Rosemary Leg of Lamb<\/a><\/h2>Total Time:<\/strong> 2 hours, 10 minutes + standing\r\nMain Ingredients:<\/strong> Bone-in leg of lamb, garlic, onion, rosemary\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis one-pan meal looks impressive and only requires 10 minutes of prep time. Save this recipe for when you have time to wait for dinner, though, since it takes a couple hours to cook. Let it rest when it comes out of the oven to seal in the juices.\r\n\r\nRoast lamb is perfect for Easter time or any special occasion. This succulent rosemary leg of lamb recipe calls for a flavorful rosemary, garlic and onion rub. \u2014Recipe contributor Suzy Horvath, Milwaukie, Oregon<\/em>\r\n\r\n\r\n\r\n
\"Cauliflower<\/a><\/div>

Three-Cheese Keto Cauliflower Casserole<\/a><\/h2>Total Time:<\/strong> 55 minutes + standing\r\nMain Ingredients:<\/strong> Cauliflower, cream cheese, cheddar, mozzarella, milk\r\nLevel:<\/strong> Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nCraving a creamy bowl of mac and cheese? Toss roasted cauliflower with cheese, butter and milk to create this low-carb alternative. The cauliflower soaks up the flavors from the cheese and butter, so you'll hardly taste the difference. Milk isn't considered keto, so if you're sticking to a strict keto diet, swap it for equal parts water and heavy whipping cream.\r\n\r\nThis casserole is low on carbs but high on flavor. If you are trying to eat fewer carbs but miss eating macaroni and cheese, this casserole will hit the right spot! \u2014Recipe contributor Adrianna Cauthen, Decatur, Georgia<\/em>\r\n\r\n\r\n\r\n
\"Marinated<\/a><\/div>

Grilled Chicken Breasts<\/a><\/h2>Learn how to grill chicken breast for the easiest summer dinner. The days of dull, dry chicken are over.
Go to Recipe<\/a><\/div><\/div>\n\r\n\r\n
\"Muffin<\/a><\/div>

Muffin-Tin Scrambled Eggs<\/a><\/h2>Total Time:<\/strong> 35 minutes + standing\r\nMain Ingredients:<\/strong> Eggs, deli ham, onion, mushrooms, green chiles, cheddar\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nNeed dinner in a pinch? Grab your favorite omelet toppings and place them in greased muffin tins. Add whisked eggs and bake for about 20 minutes.\r\n\r\nI made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! \u2014Recipe contributor Jill Darin, Geneseo, Illinois<\/em>\r\n\r\n\r\n\r\n
\"Bacon<\/a><\/div>

Bacon and Asparagus Frittata<\/a><\/h2>Total Time:<\/strong> 35 minutes\r\nMain Ingredients:<\/strong> Eggs, bacon, asparagus, tomato, cheddar\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis springy frittata combines salty bacon and tender asparagus for a bright brunch or light dinner. Enjoy with a warm mug of bulletproof coffee<\/a> for the ultimate energizing meal.\r\n\r\nMy frittata makes a marvelous light meal, especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal if they're not on keto\u2014quick and easy, but it always wins compliments! \u2014Recipe contributor Gwen Clemon, Soldier, Iowa<\/em>\r\n\r\n\r\n\r\n
\"Baked<\/a><\/div>

Baked Halibut<\/a><\/h2>Total Time:<\/strong> 35 minutes\r\nMain Ingredients:<\/strong> Halibut steaks, sour cream, butter, Parmesan cheese\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis halibut recipe is slathered in creamy sour cream, butter and cheese, yet every bite still feels light. Once you pull it out of the oven, sprinkle with paprika or any of your favorite spices.\r\n\r\nI got this easy, protein-rich recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. \u2014Recipe contributor Edward Mahnke, Houston, Texas<\/em>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Pork Chops<\/a><\/h2>Total Time:<\/strong> 25 minutes\r\nMain Ingredients:<\/strong> Pork chops, almond flour, Parmesan cheese, seasoning\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nGet ready to add this recipe to your list of favorite pork chop recipes<\/a>. It cooks quickly thanks to the boneless pork chops (bone-in takes longer). The almond flour breading adds incredible crispiness without the carbs. It also keeps the pork chops from sticking to the air fryer.\r\n\r\nThese air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. \u2014Recipe contributor Dawn Parker, Surrey, British Columbia<\/em>\r\n\r\n\r\n\r\n
\"Crispy<\/a><\/div>

Crispy Baked Chicken Thighs<\/a><\/h2>Total Time:<\/strong> 35 minutes\r\nMain Ingredients:<\/strong> Chicken thighs, olive oil, salt, herbs\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nIf you've never cooked chicken thighs before, you'll be amazed at how juicy and tender they are. Simply coat them with a mix of garlic powder, thyme, paprika, salt and pepper and bake for 25 to 30 minutes. Serve with a side salad or Old Bay cauliflower<\/a>.\r\n\r\nEasy and economical, this meal is one your whole family will enjoy. To save even more time, add potatoes or other vegetables to the pan to roast along with the chicken. \u2014Recipe contributor Michelle Miller, Bend,<\/em> Oregon\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Garlic-Butter Steak<\/a><\/h2>Total Time:<\/strong> 20 minutes\r\nMain Ingredients:<\/strong> Steak, butter, salt, pepper\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nWe love to grill steak<\/a>, but it's hard to argue with perfectly cooked meat in less than 10 minutes. Just add butter, salt and pepper, and pop it in the air fryer. Serve with mashed cauliflower<\/a>.\r\n\r\nThis quick and easy air-fryer steak recipe is restaurant quality. It's about to become a staple at your house! \u2014Recipe contributor Lily Julow, Lawrenceville, Georgia<\/em>\r\n\r\n\r\n\r\n
\"Foil<\/a><\/div>

Baked Salmon in Foil<\/a><\/h2>Total Time:<\/strong> 35 minutes\r\nMain Ingredients:<\/strong> Salmon fillet, garlic, lemon zest, butter\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nOne secret for flaky, tender salmon is cooking it in foil to lock in moisture and flavor. Line a baking pan with heavy-duty foil and place your salmon fillets skin down. Drizzle with butter, seasonings and lemon zest, and wrap tightly in foil.\r\n\r\nBaking salmon in foil is an easy technique that can also be used on the grill. This quick recipe uses lemon zest and slices plus garlic for flavor, but you could also try other citrus fruits, herbs and spices. \u2014Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Low<\/a><\/div>

Low-Carb Cheesy Cheeseburgers<\/a><\/h2>Total Time:<\/strong> 1 hour + cooling\r\nMain Ingredients:<\/strong> Ground beef, cheddar cheese, dill pickle slices, seasoning\r\nLevel:<\/strong> Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis show-stopper dinner has everything we love about cheeseburgers, all wrapped up in a low-carb bun made from cheddar cheese and pickle slices pressed in a mini waffle maker. Allow the \"buns\" to cool on a paper towel while cooking the burgers on the waffle iron.\r\n\r\nI have turned my life around with a low-carb keto diet. This recipe is a wonderful new way to make burgers with all the same favorite flavors that I'm used to. Since the meat and toppings can be changed, the possibilities are endless and I never get tired of making these burgers. \u2014Recipe contributor Fay Moreland, Wichita Falls, Texas<\/em>\r\n\r\n\r\n\r\n
\"Sunday<\/a><\/div>

Sunday's Best Chicken<\/a><\/h2>Total Time:<\/strong> 2 hours, 40 minutes\r\nMain Ingredients:<\/strong> Roasting chicken, rosemary sprigs, lemons, olive oil\r\nLevel:<\/strong> Advanced
Go to Recipe<\/a><\/div><\/div>\r\n\r\nRoasted chicken recipes are the best, and this one is no exception. Use rosemary, lemon zest, pepper and plenty of salt as a rub and you're ready to go.\r\n\r\nI am a busy mom of four and a nursing student, so weeknight dinners are often rushed. Sunday dinners are very important to our family, and everyone loves when I make this old-fashioned chicken recipe. \u2014Recipe contributor Amy Jenkins, Mesa, Arizona<\/em>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Salmon<\/a><\/h2>Total Time:<\/strong> 25 minutes\r\nMain Ingredients:<\/strong> Salmon, olive oil, seasonings\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis is one of those air-fryer fish recipes<\/a> perfect for a light lunch or quick dinner. Keep the skin on the fillets to prevent them from overcooking. Serve with a bright side salad or bacon-wrapped asparagus<\/a>.\r\n\r\nPreparing salmon in the air fryer is, hands down, one of the easiest ways to cook it. Air-fryer salmon stays succulent, but still gets lightly browned on the outside. Use this simple salmon recipe as a starting point for different flavors and styles of salmon. The possibilities are endless! \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Chili<\/a><\/div>

Chili Verde<\/a><\/h2>Total Time:<\/strong> 1 hour, 50 minutes\r\nMain Ingredients:<\/strong> Boneless pork, green chiles, garlic, chicken broth, salsa verde\r\nLevel:<\/strong> Advanced
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThe combination of tender pork, green chiles, salsa verde and cilantro comes together to create an out-of-this-world chili. Let it simmer on the stovetop on a rainy afternoon, and the whole house will smell amazing by the time it's ready.\r\n\r\nThis chile verde recipe is one of my family's favorites. We enjoy it any time of year, but it's especially good on a cool and rainy day. \u2014Recipe contributor Sherrie Scettrini, Salinas, California<\/em>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Air-Fryer Bacon Egg Cups<\/a><\/h2>Total Time:<\/strong> 35 minutes\r\nMain Ingredients:<\/strong> Eggs, bacon, half-and-half, shredded cheddar cheese\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nIf you've never cooked eggs in your air fryer, it's time to give it a try. Pour whisked eggs and desired toppings into small ramekins and place them in the air fryer. Sprinkle with cheese and cook for 15 minutes.\r\n\r\nThese adorable bacon egg cups are a fresh take on the classic breakfast combo. I originally baked these, but they're amazing in the air fryer\u2014no need to heat up the oven! \u2014Recipe contributor Carol Forcum, Marion, Illinois<\/em>\r\n\r\n\r\n\r\n
\"Easy<\/a><\/div>

Easy Slow-Cooked Pork Tenderloin<\/a><\/h2>Total Time:<\/strong> 1 hour, 50 minutes + standing\r\nMain Ingredients:<\/strong> Pork tenderloins, soy sauce, Montreal steak seasoning\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nIt doesn't get much easier than a dump-and-go slow cooker recipe<\/a>. Add pork tenderloins, olive oil, soy sauce and steak seasoning to your slow cooker and cook on low for up to 2-1\/4 hours. Skip the wild rice and mashed potatoes as a side and keep things keto with a leafy green salad.\r\n\r\nI find that simple dinners are the best comfort foods that my family of seven really desires. Simple, good ingredients are the key to my success in the kitchen. Three ingredients poured over the pork and\u2014voila!\u2014the most mouthwatering pork you have ever tasted! \u2014Recipe contributor Grace Neltner, Lakeside Park, Kentucky<\/em>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Chicken Thighs<\/a><\/h2>Total Time:<\/strong> 20 minutes\r\nMain Ingredients:<\/strong> Chicken thighs, olive oil, seasonings\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nSix simple ingredients and 20 minutes\u2014that's all you need for a delicious chicken dinner. Serve with mashed cauliflower with Parmesan<\/a> for the quickest comfort food ever.\r\n\r\nThis air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Air-Fryer<\/a><\/div>

Air-Fryer Almond Chicken<\/a><\/h2>Total Time:<\/strong> 30 minutes\r\nMain Ingredients:<\/strong> Chicken breasts, slivered almonds, egg, buttermilk\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nCapture the flavors of your favorite fried chicken with this air-fryer recipe. The slivered almonds create a crunchy crust while sealing in juicy flavor. Serve with sauteed veggies or this Spinach-Parm Casserole<\/a>.\r\n\r\nMy husband bought an air fryer about six months ago, after seeing it on television. We have used it at least twice a week and love how delicious the food has been. The chicken recipes that we have tried are especially good because of how moist the chicken remains. We started a low-carb diet and did not want to use bread crumbs, so we tried the chicken with almonds. It's a favorite now. \u2014Recipe contributor Pamela Shank, Parkersburg, West Virginia<\/em>\r\n\r\n\r\n\r\n
\"Chorizo<\/a><\/div>

Chorizo Burgers with Green Chile Aioli<\/a><\/h2>Total Time:<\/strong> 30 minutes\r\nMain Ingredients:<\/strong> Chorizo, ground beef, pepper jack cheese, mayo, green chiles\r\nLevel:<\/strong> Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou may have never thought to combine ground beef and chorizo in burgers but hear us out. The chorizo adds tender fat and major flavor to these lettuce-wrapped burgers. Create your own aioli sauce with mayonnaise, green chiles, lime juice and cilantro to top it off.\r\n\r\nChorizo does all the work seasoning these burgers, and the aioli comes together in minutes. Wrap the juicy patties in lettuce for a keto version. Don't worry\u2014the carb lovers in your home can still enjoy them on buns. \u2014Recipe contributor Becky Woollands, North Ridgeville, Ohio<\/em>\r\n

Keto Dinner FAQ<\/h2>\r\n

What are some easy keto dinner recipes for beginners?<\/h3>\r\nLuckily, most of the recipes on this list are beginner-friendly. While you can easily scan this list for all the beginner-level recipes, some of our favorites are crispy baked chicken thighs, blackened tilapia with zoodles and air-fryer garlic butter steak. When you don't have time to plan an involved meal, opt for simple proteins and easy sides like a leafy green salad or keto-friendly roasted vegetables.\r\n

What is a lazy keto menu?<\/h3>\r\nA lazy keto menu is one that includes high-fat foods with decent protein, but doesn't adhere quite as stringently to the 5% carb rule. Lazy keto dieters may choose to eat a generally low-carb diet without counting macros or worrying about getting an exact amount of fats and proteins in. It is less restrictive and can be a good way to ease into the keto diet.\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

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With a master\u2019s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at <em>Taste Recipes<\/em>, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.","twitter":"","instagram":"https:\/\/www.instagram.com\/carriemadormo","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/carrie-madormo\/","tiktok":"","youtube":"","location":"Milwaukee, WI","school_and_year":"Medical College of Wisconsin","education":"<ul>\r\n \t<li>Marquette University, bachelor's in nursing<\/li>\r\n \t<li>Medical College of Wisconsin, master's in public health<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>10 years writing about health and nutrition, including 6 years writing for Taste Recipes<\/li>\r\n \t<li>9 years professional experience as a nurse<\/li>\r\n \t<li>3 years as a recipe developer for the Milwaukee Journal Sentinel's MetroParent magazine<\/li>\r\n \t<li>Writer for <em>Taste Recipes, The Healthy, Working Mother, Healthline, Yahoo News <\/em>and<em> Health.com<\/em><\/li>\r\n<\/ul>","expertise":"Health & wellness","short_bio":"Carrie is a nurse and health writer who has worked with <em>Taste Recipes<\/em> for six years. 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