{"id":883628,"date":"2019-12-19T02:35:56","date_gmt":"2019-12-19T08:35:56","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=883628"},"modified":"2022-01-05T08:31:31","modified_gmt":"2022-01-05T13:31:31","slug":"benefits-of-baking-soda","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/benefits-of-baking-soda\/","title":{"rendered":"12 Surprising Benefits of Baking Soda for Health and Beauty"},"content":{"rendered":"
\n\"baking\n<\/div>\n

DIY Dry Shampoo<\/strong><\/h2>\nWhether you're running late in the morning or giving your hair a break from washing, dry shampoo absorbs grease and refreshes hair\u2014no shower necessary. You can buy dry shampoo, but it's easy to make at home, too:\r\n\r\nMix equal parts baking soda and corn starch (just enough for one use, or store a bigger batch in a jar). Use your fingertips to massage the powder into your scalp and roots. Let sit for at least 10 minutes to allow the starch to absorb oils, and brush out. Did you know that apple cider vinegar<\/a> makes a good natural shampoo?\n\n\n\n
\n\"Young\n<\/div>\n

Brush Your Teeth<\/strong><\/h2>\nYou may already use baking soda to scour and brighten countertops<\/a>, and the same cleaning action applies with your teeth. Baking soda provides a gentle abrasion that cleans without the chemicals found in many mainstream toothpastes.\r\n\r\nTo brush with baking soda, simply wet your toothbrush, add a sprinkle of soda, and brush teeth as usual. As always, use a soft brush and don't brush too vigorously.\n\n\n\n
\n\"Asian\n<\/div>\n

Natural Mouthwash<\/strong><\/h2>\nIf you're not ready to give up the minty freshness of traditional toothpaste, you can still take advantage of the dental-polishing powers of baking soda. A teaspoon of baking soda dissolved into a half cup of water makes a refreshing mouthwash. Check out more natural breath fresheners here.<\/a>\n\n\n\n
\n\"Homemade\n<\/div>\n

Exfoliating Face Mask<\/strong><\/h2>\nBoasting both anti-inflammatory and antibacterial properties, baking soda can give skin a deep, exfoliating clean. Enjoy a soothing ritual by applying a DIY baking soda face mask. Here's our favorite recipe.<\/a>\r\n\r\nDon't have time to DIY? Biore's Blue Agave + Baking Soda Cleanser<\/a>\u00a0($6<\/em>) does just the trick.\n\n\n\n
\n\"Beautiful\n<\/div>\n

DIY Natural Deodorant<\/strong><\/h2>\nBaking soda doesn't just mask odor\u2014it actually absorbs it. Many natural deodorants rely on baking soda to banish odor without harmful chemicals. Make your own DIY deodorant at home: Mix four tablespoons of baking soda with four tablespoons cornstarch. Stir in six tablespoons of coconut oil to form a spreadable paste. Add a few drops of essential oils to add fragrance. This will keep indefinitely in a jar; apply with a finger as needed.\n\n\n\n
\n\"Person\n<\/div>\n

Zap Odors<\/strong><\/h2>\nThe proverbial box of baking soda in the back of the fridge is a pro at soaking up strong smells. You can actually zap smelly shoes with a sprinkle of baking soda! You can also use baking soda in the laundry hamper or to deodorize your workout bag between uses.\n\n\n\n
\n\"Many\n<\/div>\n

Relief for Irritated, Itchy Skin<\/strong><\/h2>\nHave a minor rash or pesky bug bite? The alkaline level of baking soda helps to neutralize toxins, which can relieve itching. Wash the bite with soap and water. Then, blend baking soda with enough water to form a paste and apply directly to the spots. (Mix with witch hazel for extra soothing relief.) Cover with a bandage and let the baking soda work its magic. Here are 50 more ways to use baking soda around the house<\/a>.\r\n\r\nCream of tartar is also great for helping out your skin. But what exactly\u00a0is<\/em> cream of tartar?<\/a>\n\n\n\n
\n\"Girl\n<\/div>\n

Calm Stomachaches and Heartburn<\/strong><\/h2>\nBaking soda is a natural antacid, which means it can neutralize the stomach acids that cause aches and heartburn. For adults, mix 1\/4 teaspoon of baking soda in a glass of water. Sip slowly. (Psst!<\/em>\u00a0Most popular over-the-counter effervescent tablets also contain some baking soda.) Find more heartburn remedies here.<\/a>\n\n\n\n
\n\"Women\n<\/div>\n

Relaxing Foot Bath<\/strong><\/h2>\nSoak your aching stems after a long day on your feet. Simply dissolve four tablespoons baking soda in about a quart of warm water. Drop in feet. Exhale.\n\n\n\n
\n\"Splinter,\n<\/div>\n

Easy Splinter Removal<\/strong><\/h2>\nDon't dive after a deep splinter with tweezers! This easy trick coaxes the splinter out on its own, resulting in less irritation. Make a soak by dissolving 1\/4 cup baking soda in a cup of water. Then, soak the affected area until the splinter is easy to remove.\n\n\n\n
\n\"Young\n<\/div>\n

Migraine Pain Relief<\/strong><\/h2>\nTo relieve migraine pain, and even nausea that can accompany a migraine, try drinking a glass of water with one teaspoon of baking soda stirred in. Or, if you'd rather try a topical approach, a soak in a baking soda-laced bathtub can provide relief.\n\n\n\n

Clean Brushes and Beauty Tools<\/strong><\/h2>\nLet baking soda loosen the gunk on combs and makeup brushes, no scrubbing required. Combs, brushes, makeup applicators and other beauty tools are easy to clean in a baking soda bath. Mix four tablespoons baking soda with a quart of water and leave to soak overnight. Rinse and wipe clean.\r\n\r\nLove natural cleaning tips? Try these 30+ vinegar ideas.<\/a>\r\n\r\nNote: Every product is independently selected by our editors. If you buy something through our links,\u00a0we\u00a0may earn an affiliate commission.<\/em>\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"

You probably already use it in the kitchen, and maybe even to tackle household cleaning projects. But have you heard of the benefits of baking soda for your beauty and health? 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Outside of her gluten-free experiments in the kitchen, Kelsey is also the author of the thriller novel \u201cGirl in the Rearview Mirror.\u201d","twitter":"kraedimberg","instagram":"https:\/\/www.instagram.com\/kraedimberg\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/kelsey-dimberg-mueller-448475a7\/","tiktok":"","youtube":"","location":"Chicago, IL","school_and_year":"University of San Francisco","education":"<ul>\r\n \t<li>Arizona State University, bachelor's degrees in English literature and Spanish<\/li>\r\n \t<li>University of San Francisco, master's in creative writing<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>10 years of professional writing and editing experience with 5 years writing about food<\/li>\r\n \t<li>Popular <em>Taste Recipes<\/em> articles include: \"How to Make Gluten-Free Zucchini Bread\" and \"The Secret to Making a Sourdough Starter That Actually Works\"<\/li>\r\n<\/ul>","expertise":"Cooking techniques; baking; cleaning & organizing; home decor; gardening & plant care; health & wellness; parenting; grocery shopping","short_bio":"A former in-house editor at <em>Taste Recipes<\/em>, Kelsey now writes articles and novels from her home in Chicago. 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