{"id":884175,"date":"2020-08-18T14:45:32","date_gmt":"2020-08-18T19:45:32","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=884175"},"modified":"2024-05-27T12:42:57","modified_gmt":"2024-05-27T17:42:57","slug":"unhealthiest-foods-supermarket","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/unhealthiest-foods-supermarket\/","title":{"rendered":"48 of the Unhealthiest Foods at the Supermarket"},"content":{"rendered":"
\"Veggie<\/div>\r\n

Veggie wraps<\/h2>\r\n\u201cA basic tortilla takes about four ingredients to construct\u2014flour, water, oil and salt\u2014but some brands, like one that claims to contain spinach, uses no fewer than 30 ingredients to construct these wraps, and spinach falls under the \u20182 percent or less\u2019 portion of the ingredients statement,\u201d says\u00a0Janine Whiteson<\/a>, RD. Spinach wraps with less than 2 percent spinach, so what is this wrap made of? \u201cA lot of enriched flour and vegetable shortening, neither of which makes for a healthy sandwich. Consuming one serving of these wraps is the caloric equivalent of consuming four Pizza Hut Traditional Buffalo Wings!\u201d Instead, try your hand at these homemade tortillas recipe<\/a>. It's easier than you think!\r\n\r\n\r\n
\"Vegetable<\/div>\r\n

Vegetable rice blends<\/h2>\r\nWhen it comes to rice mixes that tout healthful ingredients, like broccoli, you can bet that there\u2019s not much of the green stuff in there. \u201cNeither cheese nor broccoli ranks higher than partially hydrogenated palm oil one popular rice mix,\u201d notes Whiteson. \u201cThis is a salt mine\u2014by eating one small serving of this, you will have consumed a day\u2019s worth of sodium. These products are also high in artery-clogging saturated fat. I think there might be broccoli dust somewhere in there\u2014but nowhere near enough to deem this at all healthy.\u201d Don\u2019t miss these other\u00a0foods that are surprisingly high in sodium.\r\n\r\n\r\n
\"Boxed<\/div>\r\n

Boxed Mac and Cheese<\/h2>\r\n

This kid-friendly staple is a nutritional disaster. Whiteson points out that one box of a top-selling brand has more than two days\u2019 worth of trans fats per serving and more than a day\u2019s worth of sodium. \u201cIt also has virtually no fiber and is made with additives and chemicals that have been banned in countries around the world. While it may be a favorite for children, this dinner option is probably one of the worst supermarket buys with no nutritional value.\u201d Try these 10 ooey-gooey homemade mac and cheese recipes instead<\/a>.<\/p>\r\n\r\n

\"Flavored<\/div>\r\n

Cheese-flavored popcorn<\/h2>\r\nReadymade flavored popcorn\u2014smart? \u201cHardly,\u201d says Whiteson. \u201cOne popular brand earns a heavy load of fat from oils, cheese and buttermilk. It\u2019s also loaded with salt\u2014a day\u2019s worth in just a few servings.\" Flavored popcorn joins the list of surprisingly unhealthy foods to avoid. If you\u2019re having a popcorn craving, check out\u00a0Bjornqorn<\/a>\u00a0instead. It\u2019s non-GMO and seasoned with gluten-free, vegan ingredients (no butter or cheese).\r\n\r\n\r\n
\"Noodle<\/div>\r\n

Noodle soup kits<\/h2>\r\n\u201cNoodle soup kits are among the most inexpensive meal solutions found in the grocery store\u2014which is why they are known as a college student staple. Still, they are one of the worst meals in the supermarket,\u201d says Whiteson. These popular dehydrated noodles not only bring zero nutritional value to the table, but they also contain a food additive called Tertiary-butyl hydroquinone (TBHQ), a preservative that is a petroleum-industry byproduct. \u201cThey\u2019re also incredibly high in sodium, calories and saturated fat. This little brick that magically melts into noodles is a big artery clogger.\u201d Make these 30 chicken noodle soups from around the world<\/a> for dinner instead.\r\n\r\n\r\n
\"Macro<\/div>\r\n

Citrus drinks<\/h2>\r\n\u201cThe label looks more like a complicated science experiment than a beverage,\u201d says\u00a0Lindsey Pine<\/a>\u00a0MS, RDN, of one citrus drink in particular. \u201cThese drinks have at most 10 percent juice, according to their ingredient lists. Not only do they have high fructose corn syrup, but they also have three different sources of artificial sweeteners in addition to artificial colors.\u201d The worst part? There\u2019s oil in at least one brand of this juice! Water is obviously the best alternative, but if you need a fruit fix, try infusing your water. Here are 23 fruit-infused water ideas that'll make you forget about fruit juice and soda.<\/a>\r\n\r\n\r\n
\"Vegetable<\/div>\r\n

Vegetable oil<\/h2>\r\nYou usually get what you pay for, and that\u2019s exactly the case with this low-budget oils. \u201cRefined vegetable oils\u00a0are known for their high amounts of omega-6 fatty acid content, and while we absolutely need omega-6\u2019s to survive, our diets tend to get way too much of them, possibly leading to systemic inflammation, which can lead to chronic disease,\u201d explains Pine. \u201cFurther, the majority are made from genetically modified plants.\u201d Instead, she suggests you opt for\u00a0Thrive Algae Oil<\/a>, which is composed of 90 percent monounsaturated fat (omega-9, the heat stable \u201cgood\u201d fat), has a neutral taste, is sustainably produced and doesn\u2019t contain any GMOs.\r\n\r\n\r\n
\"Vanilla<\/div>\r\n

Vanilla frosting<\/h2>\r\nHave you ever looked at frosting nutrition labels? \u201cThey look more like a science experiment than a food,\u201d says Pine. \u201cThey\u2019re packed with multiple types of sugar, artificial colors and ingredients that allow for a very long shelf life. One of the most popular brands\u00a0even uses partially hydrogenated oil, which is code for trans fat, the only type of fat that you want to avoid at all costs. Trans fat increases bad cholesterol, lowers the good kind of cholesterol and creates bodily inflammation which could lead to heart disease.\u201d When you want to treat yourself, the better option is to make your own frosting. These 20 homemade frosting recipes<\/a> are the perfect option.\r\n\r\n\r\n
\"Bouillon<\/div>\r\n

Bouillon cubes<\/h2>\r\nThese ones are sneaky! \u201cAdding bouillon cubes seems like a great shortcut to enhance the flavor of homemade soups, but they\u2019re nothing more than sugar, fat, hydrolyzed soy protein, salt and often MSG,\u201d cautions Pine. \u201cWhen buying a bouillon or soup base, take a look at the ingredient list. The first ingredient should be actual chicken, beef, seafood or veggies, such as in a brand like\u00a0Better Than Bouillon<\/a>. Or, skip the bouillon and use reduced sodium chicken broth, such as\u00a0Pacific Organic Unsalted Chicken Stock<\/a>.\u201d\r\n\r\n\r\n
\"Meat-flavored<\/div>\r\n

Meat-flavored rice<\/h2>\r\n\u201cBoxed rice mixes\u00a0are super tasty because food manufacturers add tons of salt and flavor enhancers like MSG and caramel color,\u201d explains Pine. \u201cSome folks with food sensitivities, especially those susceptible to migraines, can react very poorly to MSG. Make your own healthy pilaf with garlic, onion and rice. Choose brown, red or black rice to make it a whole-grain dish for added fiber and nutrients.\u201d\r\n\r\n\r\n
\"Pre-grilled<\/div>\r\n

Pre-grilled chicken breasts<\/h2>\r\n\u201cLook at the package when making your grocery store decisions,\u201d says Whiteson. \u201cPre-cooked chicken is often loaded with lots of bad stuff to make it have a longer shelf life. All that added sodium will bloat you for days.\u201d\r\n\r\n\r\n
\"Lunch<\/div>\r\n

Lunch kits for kids<\/h2>\r\nIt\u2019s disheartening that products marketed at children and busy moms can be so unhealthy. \u201cThese processed snack packs are filled with sodium and saturated fat, and provide little to no fiber,\u201d says Whiteson. \u201cIn fact, many versions of these processed snack products can set you back 600mg of sodium\u2014that\u2019s about 30 percent of your recommended daily amount. Your children are probably begging for these snack packs that their friends have at the lunch table. No matter how cheap and convenient they may seem, don\u2019t give in.\u201d Instead, make your kiddo one of these 30 fun kids' lunch ideas.<\/a>\r\n\r\n\r\n
\"Ranch<\/div>\r\n

Ranch salad dressing<\/h2>\r\n

Commercial salad dressings\u00a0can be packed with sodium, sugar and saturated fat, but the real issue is serving size. \u201cMost dressings use one or two tablespoons, smaller than the usual drizzle, as their serving size,\u201d says Whiteson. So when you top and toss a salad, the amounts of those bad ingredients add up big-time. \u201cThese dressings can easily add an extra 300 calories per day,\u201d she says. Instead, Whiteson recommends topping greens with avocado, poached eggs or marinated veggies and skipping the dressing altogether. \u201cThey\u2019ll contribute heart-healthy fats without the additives and bloat-inducing salt,\u201d she says.<\/p>\r\n\r\n

\"Sliced<\/div>\r\n

Sliced peaches in heavy syrup<\/h2>\r\nThere\u2019s no excuse for not eating real fruit\u2014it\u2019s as convenient as it gets! \u201cLittle containers of peaches or pears are a nice convenience item to pack in a lunch, but not when they\u2019re drenched in heavy syrup, which is loaded with added, unnecessary sugar,\u201d says Pine. \u201cThe \u2018lite\u2019 version still has added sugar, and the \u2018no sugar added\u2019 variety is usually code for added artificial sweeteners. Emerging research is showing that artificial sweeteners may be harmful to the gut microbiome. If plain fresh or frozen fruits aren\u2019t an option, be sure to choose canned fruit packed in 100 percent juice,\u201d Pine says.\r\n\r\n\r\n
\"Cereal<\/div>\r\n

Cereal bars<\/h2>\r\n\u201cWith a whopping 17g of sugar, there isn\u2019t anything healthy about cereal bars, even the ones that claim to be \u2018made with real milk,\u2019\u201d notes Pine. \u201cAs a high-carb snack packed with many sources of simple sugars, including high fructose corn syrup, you\u2019ll probably be hungry quickly after eating one.\u201d Check out the 8 most unhealthy meals you can order at a restaurant<\/a>.\r\n\r\n\r\n
\"Frozen<\/div>\r\n

Frozen whipped topping<\/h2>\r\nSorry, but that frozen white stuff\u00a0isn\u2019t as harmless as it looks\u2014especially the lower fat versions. \u201cJust because something seems to have less fat than the real thing doesn\u2019t make it the better choice,\u201d says Pine. \u201cWhipped toppings are mixtures of hydrogenated vegetable oils, corn syrup, high fructose corn syrup and artificial flavors. Just eat real whipped cream to top your treat. Homemade whipped cream is super easy to make and you can control the level of sweetness.\u201d Here's a helpful whipped cream how-to<\/a> if you've never made it before.\r\n\r\n\r\n
\"Probiotic<\/div>\r\n

Probiotic yogurts<\/h2>\r\nDon\u2019t be fooled by the probiotic branding. \u201cOne leading brand of probiotic yogurt has a whopping 19g of sugar per 4.4-ounce container of the blueberry flavor,\u201d says Whiteson. \u201cThat\u2019s as much sugar as a Twinkie, in a smaller-than-average serving size. What really creates a sugar rush is what they\u2019re including in commercial yogurts these days. Fruit, especially the syrupy kind mixed into store-bought yogurts, is a common culprit. Candied nuts or sweetened granola toppings quickly bring the yogurt well beyond the sugar content of an entire doughnut.\u201d Instead, opt for a high protein option like\u00a0Icelandic Provisions Skyr<\/a>\u00a0to keep both muscles and bones healthy and strong.\r\n\r\n\r\n
\"Gluten-free<\/div>\r\n

Gluten-free pretzels<\/h2>\r\nUnless you\u2019re gluten-intolerant, there\u2019s no good reason to buy gluten-free pretzels. \u201cGluten-free pretzels have 25 percent of a day\u2019s worth of sodium in only a small handful of pretzels,\u201d says Whiteson. \u201cThey contain no fiber\u2014which is a huge issue with gluten-free diets\u2014and plenty of white corn and potato flour and artery-clogging palm oil.\u201d She also notes that it\u2019s important to watch out for gluten-free products in general as they\u2019re often loaded with sugar, salt and saturated fat to improve flavor. \u201cChoose something with 100 percent whole grain as the first ingredient if you can.\u201d Here are\u00a036 allergy-free treats<\/a>\u00a0you can feel good about eating.\r\n\r\n\r\n
\"Flavored<\/div>\r\n

Flavored instant oatmeal<\/h2>\r\n\u201cIt\u2019s such a shame that a super healthy and delicious food like oatmeal gets an unhealthy makeover with a deluge of sugary flavors,\u201d says Pine. \u201cEven the leading brands\u00a0contain multiple sources of sugar, artificial colors and flavors, and even partially hydrogenated oil, which means trans fat.\u201d If you want a healthy breakfast or snack on the go that\u2019s packed with fiber, instant oatmeal, she says, can be a good choice, but stick with the plain kind and add your own toppings such as fruit, sliced almonds and a touch of honey.\r\n\r\n\r\n
\"Peanutbutter\"<\/div>\r\n

Reduced fat peanut butter<\/h2>\r\nDon\u2019t be fooled by what seems like a healthier option. \u201cReduced fat peanut butter may save you a few grams of fat, but the multiple types of added sugar and unnecessary fillers make it a very poor choice,\u201d Pine says. \u201cThe monounsaturated fat found naturally in peanut butter is actually very good for you, so choose real, natural style peanut butter, such as\u00a0Laura Scudders<\/a>, over other options.\u201d If you\u2019re watching your calories, check out\u00a0PB2\u00a0Powdered Peanut Butter<\/a>.\r\n\r\n\r\n
\"Wheat<\/div>\r\n

Wheat bread<\/h2>\r\n\u201cBuying certain brands of \u2018wheat\u2019 bread\u00a0is a misnomer, as many times the wheat comes from enriched flour and not whole wheat,\u201d says physician nutrition specialist,\u00a0Dr. Adrienne Youdim<\/a>. \u201cWhole wheat contains the whole kernel including the fiber and other nutrients, whereas enriched flour has nutrients stripped when processed as flour, and only some of the nutrients are replaced in the enrichment process.\u201d To make sure you\u2019re buying true whole wheat bread, check that \u201cwhole wheat\u201d is the first ingredient listed on the nutrition label.\r\n\r\n\r\n
\"Packaged<\/div>\r\n

Packaged deli meats<\/h2>\r\n\u201cCold cuts like honeyed ham\u00a0are highly processed meats with many additives including sodium, artificial additives and nitrates,\u201d says Dr. Youdim. \u201cThe long-term effects of ingesting these additives can lead to high blood pressure, digestive issues and even colon cancer.\u201d Processed meats are also one of the\u00a0foods to cardiologists try to never eat<\/a>.\r\n\r\n\r\n
\"Jarred<\/div>\r\n

Jarred tomato sauce<\/h2>\r\nJust one serving of a popular tomato sauce brand\u00a0has 12g of sugar and 1\/5 of your sodium cap for the day. Always read labels. It\u2019s near impossible to find bottled pasta sauce that\u2019s free from sugar and sodium but, at the very least, look for a low-sugar option made only with ingredients you recognize\u2014try\u00a0Rao's marinara<\/a>, which is one of Taste Recipes's Best-Loved Brands.\r\n\r\n\r\n
\"Bottled<\/div>\r\n

Bottled green tea<\/h2>\r\n

\u201cYou may see trading your can of soda for a bottled tea as a healthy swap, but often bottled teas are high in sugar and even fructose corn syrup,\u201d says Dr. Youdim. \u201cBottled green tea\u00a0is essentially like drinking that can of soda you just gave up. I suggest making your own tea and putting it in a gallon-sized bottle to keep in the fridge.\u201d Another tip: Make sure you memorize the\u00a04 foods that are really bad for your stomach<\/a>.<\/p>\r\n\r\n

\"Margarine\"<\/div>\r\n

Margarine<\/h2>\r\nButter isn\u2019t great for your diet, but margarine is the absolute worst. \u201cMargarine is\u00a0high in trans fat, which has been shown to lower \u2018good\u2019 HDL cholesterol and raise \u2018bad\u2019 LDL (and total) cholesterol,\u201d says\u00a0Paul Salter<\/a>\u00a0RD, MS, and nutrition editor at bodybuilding.com. Better options would be unsalted plain butter, olive oil or ghee, which is clarified butter.\u00a0Carrington Farms<\/a>\u00a0makes a number of good options.\r\n\r\n\r\n
\"Powdered<\/div>\r\n

Powdered coffee creamer<\/h2>\r\n\u201cPowdered non-dairy contains a hodge-podge of trans fats, added sugars and a plethora of artificial flavors, colorings and more,\u201d Salter says. Instead, opt for unsweetened almond milk, coconut milk, or\u00a0Oatly<\/a>, an oat-based milk.\r\n\r\n\r\n
\"Wheat<\/div>\r\n

Wheat crackers<\/h2>\r\n\u201cThe deceptive word here is\u00a0wheat<\/em>, says\u00a0Elizabeth Somer<\/a>, M.A.,R.D., author of\u00a0Eat Your Way to Happiness.<\/em><\/a>\u201cIn this case, it just means that these crackers are made with refined wheat flour, the first ingredient listed. Five crackers pack almost a teaspoon of fat, too. Some brands, such as Kashi, make some wonderful, high-fiber wholesome cereals, but other products in the line, such as some of their crackers, have more white flour than whole. Always read the label and assume nothing.\u201d If you\u2019re looking for a more nutritious alternative,\u00a0Know Better Thins<\/a>\u00a0are packed with fiber,\u00a0protein and are low in net carbs.\r\n\r\n\r\n
\"Caesar<\/div>\r\n

Caesar salad kit<\/h2>\r\n\u201cMany premade salad kits are fat, salt and calorie landmines,\u201d says Somer. \u201cOne leading brand,\u00a0for example, says that there are three servings in a bag. Each little serving (1.5 cups) is 170 calories and 15g of fat. Use the entire salad dressing pouch and croutons on your salad, and you\u2019re consuming more calories than you\u2019d get in a Quarter Pounder with Cheese.\u201d Check out the\u00a013 foods you shouldn't eat raw<\/a>.\r\n\r\n\r\n
\"Seedless<\/div>\r\n

Seedless jam<\/h2>\r\n\u201cAll-Fruit Jam and Regular Jam are the same, and some all-fruit jams even have more calories,\u201d says Somer. \u201cBoth list whole fruit as the first ingredient\u2014the only difference is that regular jam\r\n\r\n\r\n
\"100<\/div>\r\n

100 calorie bars<\/h2>\r\n\u201cEven though they\u2019re only 100 calories,\u00a0they\u2019re not healthy\u2014the main ingredients are enriched flour and a bunch of different sugar varieties,\u201d says Hillary Lewis, founder of\u00a0Lumi<\/a>. \u201cThese ingredients will only cause your body to crave more sugar.\u201d Be wary of anything not made with real, wholesome food, she adds. Bars like these may be low in calories, but they\u2019re high in ingredients that grow the waistline.\r\n\r\n\r\n
\"Lentil<\/div>\r\n

Lentil chips<\/h2>\r\n\u201cJust because a product is \u2018gluten-free,\u2019 \u2018non-GMO\u2019 and a \u2018great source of fiber\u2019 doesn\u2019t actually mean it is good for you,\u201d says\u00a0Neda\u00a0<\/a><\/u>Varbanova<\/a><\/u>, certified culinary nutritionist, holistic health coach and recipe creator. \u201cLentil chips\u00a0sound healthy but contain potassium chloride, canola oil and calcium chloride\u2014all ingredients that should make you think twice about picking it up.\u201d\r\n\r\n\r\n
\"Canned<\/div>\r\n

Canned spaghetti and meatballs<\/h2>\r\nVarbanova underscores that the worst part about canned spaghetti and meatballs is that they directly target parents and their kids with their packaging. \u201cThe colors are fun and it has a bright green label saying \u2018healthy kids entree,\u2019 but there is nothing healthy about it. The ingredients for a simple spaghetti and meatballs dish contains almost 40 ingredients. Ingredients to be wary of: mechanically separated chicken, high fructose corn syrup, dextrose and enzyme modified butter.\u201d\r\n\r\n\r\n
\"Low-carb<\/div>\r\n

Low-carb bars<\/h2>\r\n\u201cLow carb bars would appear to be a perfect snack full of fiber and protein,\u201d says Varbanova. \u201cBut if you take a closer look at the ingredient lists, you will notice that some contain erythritol, a sugar alcohol that has been linked to stomach pains, diarrhea and headaches, especially in people who have IBS.\u201d For an alternative check out\u00a0No Cow Bars<\/a>, which pack in non-dairy protein and fiber while being low sugar.\r\n\r\n\r\n
\"Fruit-flavored<\/div>\r\n

Fruit-flavored cereal<\/h2>\r\n\u201cThese cereals claim to pack in \u2018natural fruit flavors,\u2019 but there is nothing natural about this product that is marketed to children,\u201d says Varbanova. \u201cOne popular brand\u00a0contains degerminated yellow corn flour, modified food starch, hydrogenated vegetable oil, red #40, blue 1, yellow 6 and BHT for freshness. Blue 1 is an artificial food dye that is sourced from petroleum. This dye is linked to hyperactivity and an increased risk of kidney tumors.\u201d If you have to get your morning cereal fix, check out the 5 healthiest cereals you can buy, and 5 you should avoid.<\/a>\r\n\r\n\r\n
\"Light<\/div>\r\n

Light wheat bread<\/h2>\r\n\u201cLight wheat bread looks like a delicious whole-wheat product that contains only 45 calories a slice,\u201d says Varbanova. \u201cThe labels may also emphasize that the bread is made with real honey, doesn\u2019t contain corn syrup, is an excellent source of fiber and contains no artificial colors or flavors. However, if you take a deeper look, you\u2019ll see that this bread also includes modified wheat starch, cornstarch, soy lecithin and potassium iodate. The term \u2018natural flavors\u2019 is not regulated, so it could literally contain anything. Potassium iodate may be a carcinogen, and prolonged exposure may result in skin burns and ulcerations. It may also cause respiratory irritation.\u201d\r\n\r\n\r\n
\"Candies\"<\/div>\r\n

Coated candies<\/h2>\r\n\u201cOne of the most popular snacks at the movie theaters, coated candy\u00a0claims to be made with \u2018real chocolate, but this \u2018real chocolate\u2019 contains artificial flavors, corn syrup, red 40, blue 2, yellow 5, and yellow 6,\u201d notes Varbanova. \u201cThese dyes have been found to be contaminated with carcinogens, such as benzidine. Food colorings have been linked to several health issues, including allergies and hyperactivity in children.\u201d If you want a sweet treat, reach for something with a clean ingredients label like\u00a0Hail Merry<\/a>, and take a look at these\u00a020 food facts that will change the way you eat<\/a>.\r\n\r\n\r\n
\"Canned<\/div>\r\n

Canned chicken noodle soup<\/h2>\r\n
\r\n\r\n\u201cOnce again the label on certain soups can easily lead you to believe it\u2019s a great nutritious food with 16g of protein,\u201d says Varbanova. \u201cOnce you look on the back, however, you\u2019ll see that this soup is full of junk. Some of the ingredients here are modified food starch, carrageenan, sugar, canola oil, disodium inosinate and disodium guanylate.\u201d Carrageenan has been linked to digestive problems and inflammation, she notes. Also, canola oil is a refined cooking oil that goes through a heavy amount of processing with chemical solvents, neutralizers, bleach and deodorizers before it ends up in the bottle. Make these amazing homemade soup recipes<\/a>, instead.\r\n\r\n\r\n
\"Cream<\/div>\r\n

Certain cream cheese<\/h2>\r\nNot only does one serving of one of the most popular cream cheese brands have 6g of saturated fat (over a quarter of your recommended daily intake), but it\u2019s made with a number of less-than-clean ingredients. In fact, \u201ccheese culture\u201d is the last ingredient listed.\r\n\r\n\r\n
\"Frozen<\/div>\r\n

Frozen pot pie<\/h2>\r\nIt seems like a pretty healthy dinner, but the packaging will trick you. \u201cPopular brands often contain two portions, not one, but you\u2019ll probably eat the entire thing,\u201d says\u00a0Elizabeth M. Ward, MS, RD<\/a>. \u201cIt\u2019s rich in saturated fat and has far too many calories for most people, as well as excessive levels of sodium and saturated fat.\u201d Take a look at these tempting chicken pot pie recipes<\/a>.\r\n\r\n\r\n
\"Pretzel<\/div>\r\n

Pretzel sandwiches<\/h2>\r\n\u201c<\/b>Cheesy pretzel sandwiches are packed with refined carbohydrate and sodium and just a few vitamins and minerals,\u201d notes Ward. \u201cThey lack substantially in protein, which may leave you feeling like you need more food soon after eating them.\u201d Instead, she suggests opting for walnuts. \u201cOunce per ounce, pretzel sandwiches and walnuts have about the same calories, but walnuts supply heart-healthy fat, protein, fiber, vitamins and minerals and are naturally low in sodium.\u201d Here are 8 healthy ways to add nuts to your diet<\/a>.\r\n\r\n\r\n
\"Gummy<\/div>\r\n

Gummy bears<\/h2>\r\n\u201cThey may be fat-free, but most brands of gummy bears\u00a0are full of added sugar and food coloring,\u201d says\u00a0Danielle Hamo<\/a>\u00a0RD, LDN. \u201cEating them will probably lead to increased hunger because they\u2019re all carbs and have no fiber to prevent your blood sugar from spiking and crashing.\u201d\r\n\r\n\r\n
\"Toaster<\/div>\r\n

Toaster snacks<\/h2>\r\n\u201cThese popular kid treats are only 200 calories, but that doesn\u2019t mean they\u2019re good for you,\u201d says Hamo. \u201cThere\u2019s no protein, and they\u2019re mostly made up of sugar and fat. They\u2019re also full of food coloring, palm oil and high fructose corn syrup\u2014all things you want to avoid. There\u2019s no real fruit here, and all the carbs come from added sugars and refined flour.\u201d These are 16 healthy breakfast recipes you should eat instead<\/a>.\r\n\r\n\r\n
\"Dried<\/div>\r\n

Dried cranberries<\/h2>\r\nThe problem with dried fruit is that while it does have nutrients, it\u2019s also loaded with calories and sugar and very easy to overeat. What\u2019s worse, many packaged dried fruits\u00a0have added sugar\u2014out of the 40g of carbs in one serving, 29 are sugar! Fresh fruit will always be the best choice, but if you must have the dried kind, opt for the no-sugar-added kind.\u00a0Navitas Organics<\/a>\u00a0makes a number of better alternatives, or try a\u00a0That\u2019s it bar<\/a>, each of which is made with nothing more than two servings of whole fruit.\r\n\r\n\r\n
\"Bottled<\/div>\r\n

Bottled peach tea<\/h2>\r\nOne bottle of a popular brand has 160 calories and 39g of sugar\u2014that\u2019s about 10 teaspoons! It also has 40g of carbs, which is 13 percent of your daily value. Instead, make your own iced tea. Brands like\u00a0Kusmi<\/a>\u00a0have specifically formulated 0 calorie, 0 sugar iced varieties.\r\n\r\n\r\n
\"Butter<\/div>\r\n

Butter pecan ice cream<\/h2>\r\nYou already know that ice cream isn\u2019t great for your diet, but some brands of butter pecan\u00a0are about as bad as it gets. One fan-favorite racks up a whopping 290 calories, 50 percent saturated fat and 17g of sugar per serving, and you know\u00a0no one\u00a0<\/em>eats just one serving. Instead, try high fiber, low-calorie alternatives like\u00a0Halo Top<\/a>.\r\n\r\n\r\n
\"Yogurt-covered<\/div>\r\n

Yogurt-covered raisins<\/h2>\r\nDon\u2019t be fooled by \u201craisins\u201d or \u201cyogurt.\u201d This snack is\u00a0full of sugar (19g out of a 30g serving)\u00a0and low in protein and fiber. They\u2019re also very high in saturated fat and net carbs. Worse yet, if you think you\u2019re getting calcium, think again. One serving has just 2 percent calcium, and other ingredients are partially hydrogenated palm kernel oil and titanium dioxide (yes, the same thing you find in sunscreen and makeup). For an exceedingly better-for-you pop-able sweet snack, check out\u00a0Alter Eco Coconut Clusters<\/a>, which are low in sugar and packed with fiber and protein, along with a clean list of ingredients.\r\n\r\n\r\n
\"Frozen<\/div>\r\n

Frozen pizza<\/h2>\r\nNot only are many frozen pizzas\u00a0full of chemicals and preservatives, but they\u2019re also very high in calories, fat, sodium and carbs\u2014even relatively high in sugar. For a more nutritious alternative, jump on the cauliflower pizza crust trend. Making a cauliflower pizza crust from scratch is super easy<\/a>. Or,\u00a0Cali\u2019flour<\/a>\u00a0offers great store-bought alternatives, which you can load up with fresh produce for a low-calorie and high-fiber, filling meal.\r\n\r\n\r\n
\"Light<\/div>\r\n

Light frozen entrees<\/h2>\r\nThere\u2019s nothing\u00a0lean<\/em>\u00a0about many popular frozen entrees advertised as such. Some have so much salt that you\u2019ll be bloated for hours, if not longer. One leading brand also has a whopping 15g of sugar and is very high in carbs while being low in satiating fiber. Next, don\u2019t miss the 150 best homemade freezer meals ever<\/a>.\r\n\r\nNote:<\/strong>\u00a0Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.<\/em>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"

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