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<\/div>\r\nBoost Your Brain<\/strong><\/h2>\r\n60 percent of your brain is fat. The healthy fats in olives are exactly what your noggin needs to work smarter and more efficiently, delivering benefits like sharper focus and improved concentration. How's that for (literal) food for thought?\r\n\r\nYou can cook with olives\u2014start with our top Mediterranean-inspired recipes.<\/a>\r\n\r\nAlso, check here the types of olives<\/a> all devotees must try in their lives.\r\n\r\n\r\n![\"Skillet](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps70737_SD153319C10_14_2b.jpg?fit=700,1024\")
<\/div>\r\nLower Blood Pressure<\/strong><\/h2>\r\nYour new mantra: fats are friends. The good kind, at least, like monounsaturated fats, which is what olives contain and which have been proven to reduce blood pressure and lower cholesterol. Here are 24 other foods that will keep your blood pressure in check.<\/a>\r\n\r\n\r\n![\"woman](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/brushing-hair-shutterstock_719871112.jpg?fit=700,1024\")
<\/div>\r\nSoften Your Skin and Hair<\/strong><\/h2>\r\nWith vitamin E, olive oil is perfect for smoothing your skin and<\/em> your strands. For hair, make a paste out of mashed avocado and two tablespoons of olive oil. Let it sit on your hair for about 30 minutes before rinsing.\r\n\r\nRather use EVOO on your skin? Whip up this DIY olive oil face mask.<\/a>\r\n\r\n\r\n![\"Green](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/olives-shutterstock_102325348.jpg?fit=700,1024\")
<\/div>\r\nFight Inflammation<\/strong><\/h2>\r\nOlives are jam-packed with antioxidants (specifically oleuropein, which is only found in olives). That means they're also jam-packed with anti-inflammatory properties. The less inflammation you have, the faster (and more effectively) your body heals.\r\n\r\nPsst<\/em>: You can also try one of these other tricks for reducing inflammation<\/a>.\r\n\r\n\r\n![\"Herb-Roasted](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Herb-Roasted-Olives-Tomatoes_exps157564_SD142780D08_08_5bC_RMS.jpg?fit=700,1024\")
<\/div>\r\nStrengthen Bones<\/strong><\/h2>\r\nWe all know that calcium is key for better bones<\/a>, but did you know that olives have some seriously strengthening side effects, too? One study found that people who ate a Mediterranean diet (aka lots of olives and olive oil) had higher levels of osteoblasts, which are your body's bone-building cells.\r\n\r\n \r\n\r\n\r\n![\"olive](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/07\/olive-oil.jpg?fit=700,1024\")
<\/div>\r\nRemove Makeup<\/strong><\/h2>\r\nInstead of storebought makeup removers, which can contain irritating and harmful chemicals, use olive oil. (Bonus: It will moisturize your face, too.) Simply wipe it over your face with a clean washcloth, then rinse.\r\n\r\nIf you're wondering what to do with leftover olive oil, consider one of these 10 surprising ways to put it to use<\/a>.\r\n\r\n\r\n![\"One](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/picking-olives-shutterstock_736151884.jpg?fit=700,1024\")
<\/div>\r\nImprove Circulation<\/strong><\/h2>\r\nBye bye, poor circulation! Not only does the vitamin E in olives prevent blood clots from forming, but the high levels of iron promote better blood flow through your bod. To reap the benefits, make one of these delicious Mediterranean recipes stat<\/a>.\r\n\r\n\r\n![\"Farmer](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/holding-olives-shutterstock_343483043.jpg?fit=700,1024\")
<\/div>\r\nEnhance Your Memory<\/strong><\/h2>\r\nOne word: polyphenols. That's the natural-occurring chemical in olives that is known to improve memory by reducing stress in the brain. Even better? Consuming more olives or olive products can help lower your risk of memory-related diseases like Alzheimer's or dementia.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!<\/p>\n","protected":false},"featured_media":75704,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,306848,305025,307693,307614],"categories-v2":[308935,309603,308970,310664,310591],"coauthors":[57193],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n
8 Benefits of Olives for Health and Wellness<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"8 Benefits of Olives for Health and Wellness","description":"From boosting your brainpower to softening your skin, there are tons of benefits of olives when it comes to your health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/","next":"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/2\/","og_locale":"en_US","og_type":"article","og_title":"8 Reasons Eating More Olives Will Help You Look and Feel 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Outside of freelancing, Amanda is the executive editor of commerce at <em>Field & Stream<\/em>.<\/div>\r\n<div class=\"ewa-rteLine\"><\/div>\r\n<div class=\"ewa-rteLine\">When she's not working, Amanda is on the lookout for the best pizzas in town or testing out secret menu items at restaurants and coffee shops.<\/div>","twitter":"","instagram":"","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/amandamoliver\/","tiktok":"","youtube":"","location":"Baltimore, MD","school_and_year":"Wake Forest University","education":"Wake Forest University, Bachelor's in business management and marketing","highlights":"<ul>\r\n \t<li class=\"ewa-rteLine\">12 years in e-commerce, food and lifestyle publishing for brands including <em>Taste Recipes, Mashed<\/em> and <em>The Daily Meal<\/em><\/li>\r\n \t<li class=\"ewa-rteLine\">Chrissy Teigen commented on and retweeted Amanda's review of Chrissy's banana bread<\/li>\r\n<\/ul>","expertise":"Product Testing; Entertaining","short_bio":"As both a freelance food and lifestyle writer and executive editor of commerce for a national fishing, hunting and outdoors magazine, Amanda spends most of her time creating a range of content. 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<\/div>\r\nLower Blood Pressure<\/strong><\/h2>\r\nYour new mantra: fats are friends. The good kind, at least, like monounsaturated fats, which is what olives contain and which have been proven to reduce blood pressure and lower cholesterol. Here are 24 other foods that will keep your blood pressure in check.<\/a>\r\n\r\n\r\n<\/div>\r\nSoften Your Skin and Hair<\/strong><\/h2>\r\nWith vitamin E, olive oil is perfect for smoothing your skin and<\/em> your strands. For hair, make a paste out of mashed avocado and two tablespoons of olive oil. Let it sit on your hair for about 30 minutes before rinsing.\r\n\r\nRather use EVOO on your skin? Whip up this DIY olive oil face mask.<\/a>\r\n\r\n\r\n<\/div>\r\nFight Inflammation<\/strong><\/h2>\r\nOlives are jam-packed with antioxidants (specifically oleuropein, which is only found in olives). That means they're also jam-packed with anti-inflammatory properties. The less inflammation you have, the faster (and more effectively) your body heals.\r\n\r\nPsst<\/em>: You can also try one of these other tricks for reducing inflammation<\/a>.\r\n\r\n\r\n<\/div>\r\nStrengthen Bones<\/strong><\/h2>\r\nWe all know that calcium is key for better bones<\/a>, but did you know that olives have some seriously strengthening side effects, too? One study found that people who ate a Mediterranean diet (aka lots of olives and olive oil) had higher levels of osteoblasts, which are your body's bone-building cells.\r\n\r\n \r\n\r\n\r\n<\/div>\r\nRemove Makeup<\/strong><\/h2>\r\nInstead of storebought makeup removers, which can contain irritating and harmful chemicals, use olive oil. (Bonus: It will moisturize your face, too.) Simply wipe it over your face with a clean washcloth, then rinse.\r\n\r\nIf you're wondering what to do with leftover olive oil, consider one of these 10 surprising ways to put it to use<\/a>.\r\n\r\n\r\n<\/div>\r\nImprove Circulation<\/strong><\/h2>\r\nBye bye, poor circulation! Not only does the vitamin E in olives prevent blood clots from forming, but the high levels of iron promote better blood flow through your bod. To reap the benefits, make one of these delicious Mediterranean recipes stat<\/a>.\r\n\r\n\r\n<\/div>\r\nEnhance Your Memory<\/strong><\/h2>\r\nOne word: polyphenols. That's the natural-occurring chemical in olives that is known to improve memory by reducing stress in the brain. Even better? Consuming more olives or olive products can help lower your risk of memory-related diseases like Alzheimer's or dementia.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!<\/p>\n","protected":false},"featured_media":75704,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,306848,305025,307693,307614],"categories-v2":[308935,309603,308970,310664,310591],"coauthors":[57193],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n
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<\/div>\r\nSoften Your Skin and Hair<\/strong><\/h2>\r\nWith vitamin E, olive oil is perfect for smoothing your skin and<\/em> your strands. For hair, make a paste out of mashed avocado and two tablespoons of olive oil. Let it sit on your hair for about 30 minutes before rinsing.\r\n\r\nRather use EVOO on your skin? Whip up this DIY olive oil face mask.<\/a>\r\n\r\n\r\n<\/div>\r\nFight Inflammation<\/strong><\/h2>\r\nOlives are jam-packed with antioxidants (specifically oleuropein, which is only found in olives). That means they're also jam-packed with anti-inflammatory properties. The less inflammation you have, the faster (and more effectively) your body heals.\r\n\r\nPsst<\/em>: You can also try one of these other tricks for reducing inflammation<\/a>.\r\n\r\n\r\n<\/div>\r\nStrengthen Bones<\/strong><\/h2>\r\nWe all know that calcium is key for better bones<\/a>, but did you know that olives have some seriously strengthening side effects, too? One study found that people who ate a Mediterranean diet (aka lots of olives and olive oil) had higher levels of osteoblasts, which are your body's bone-building cells.\r\n\r\n \r\n\r\n\r\n<\/div>\r\nRemove Makeup<\/strong><\/h2>\r\nInstead of storebought makeup removers, which can contain irritating and harmful chemicals, use olive oil. (Bonus: It will moisturize your face, too.) Simply wipe it over your face with a clean washcloth, then rinse.\r\n\r\nIf you're wondering what to do with leftover olive oil, consider one of these 10 surprising ways to put it to use<\/a>.\r\n\r\n\r\n<\/div>\r\nImprove Circulation<\/strong><\/h2>\r\nBye bye, poor circulation! Not only does the vitamin E in olives prevent blood clots from forming, but the high levels of iron promote better blood flow through your bod. To reap the benefits, make one of these delicious Mediterranean recipes stat<\/a>.\r\n\r\n\r\n<\/div>\r\nEnhance Your Memory<\/strong><\/h2>\r\nOne word: polyphenols. That's the natural-occurring chemical in olives that is known to improve memory by reducing stress in the brain. Even better? Consuming more olives or olive products can help lower your risk of memory-related diseases like Alzheimer's or dementia.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!<\/p>\n","protected":false},"featured_media":75704,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,306848,305025,307693,307614],"categories-v2":[308935,309603,308970,310664,310591],"coauthors":[57193],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n
8 Benefits of Olives for Health and Wellness<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"8 Benefits of Olives for Health and Wellness","description":"From boosting your brainpower to softening your skin, there are tons of benefits of olives when it comes to your health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/","next":"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/2\/","og_locale":"en_US","og_type":"article","og_title":"8 Reasons Eating More Olives Will Help You Look and Feel 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<\/div>\r\nFight Inflammation<\/strong><\/h2>\r\nOlives are jam-packed with antioxidants (specifically oleuropein, which is only found in olives). That means they're also jam-packed with anti-inflammatory properties. The less inflammation you have, the faster (and more effectively) your body heals.\r\n\r\nPsst<\/em>: You can also try one of these other tricks for reducing inflammation<\/a>.\r\n\r\n\r\n<\/div>\r\nStrengthen Bones<\/strong><\/h2>\r\nWe all know that calcium is key for better bones<\/a>, but did you know that olives have some seriously strengthening side effects, too? One study found that people who ate a Mediterranean diet (aka lots of olives and olive oil) had higher levels of osteoblasts, which are your body's bone-building cells.\r\n\r\n \r\n\r\n\r\n<\/div>\r\nRemove Makeup<\/strong><\/h2>\r\nInstead of storebought makeup removers, which can contain irritating and harmful chemicals, use olive oil. (Bonus: It will moisturize your face, too.) Simply wipe it over your face with a clean washcloth, then rinse.\r\n\r\nIf you're wondering what to do with leftover olive oil, consider one of these 10 surprising ways to put it to use<\/a>.\r\n\r\n\r\n<\/div>\r\nImprove Circulation<\/strong><\/h2>\r\nBye bye, poor circulation! Not only does the vitamin E in olives prevent blood clots from forming, but the high levels of iron promote better blood flow through your bod. To reap the benefits, make one of these delicious Mediterranean recipes stat<\/a>.\r\n\r\n\r\n<\/div>\r\nEnhance Your Memory<\/strong><\/h2>\r\nOne word: polyphenols. That's the natural-occurring chemical in olives that is known to improve memory by reducing stress in the brain. Even better? Consuming more olives or olive products can help lower your risk of memory-related diseases like Alzheimer's or dementia.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!<\/p>\n","protected":false},"featured_media":75704,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,306848,305025,307693,307614],"categories-v2":[308935,309603,308970,310664,310591],"coauthors":[57193],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n
8 Benefits of Olives for Health and Wellness<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"8 Benefits of Olives for Health and Wellness","description":"From boosting your brainpower to softening your skin, there are tons of benefits of olives when it comes to your health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/","next":"https:\/\/www.tasteofhome.com\/collection\/benefits-of-olives\/2\/","og_locale":"en_US","og_type":"article","og_title":"8 Reasons Eating More Olives Will Help You Look and Feel 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<\/div>\r\nStrengthen Bones<\/strong><\/h2>\r\nWe all know that calcium is key for better bones<\/a>, but did you know that olives have some seriously strengthening side effects, too? One study found that people who ate a Mediterranean diet (aka lots of olives and olive oil) had higher levels of osteoblasts, which are your body's bone-building cells.\r\n\r\n \r\n\r\n\r\n<\/div>\r\nRemove Makeup<\/strong><\/h2>\r\nInstead of storebought makeup removers, which can contain irritating and harmful chemicals, use olive oil. (Bonus: It will moisturize your face, too.) Simply wipe it over your face with a clean washcloth, then rinse.\r\n\r\nIf you're wondering what to do with leftover olive oil, consider one of these 10 surprising ways to put it to use<\/a>.\r\n\r\n\r\n<\/div>\r\nImprove Circulation<\/strong><\/h2>\r\nBye bye, poor circulation! Not only does the vitamin E in olives prevent blood clots from forming, but the high levels of iron promote better blood flow through your bod. To reap the benefits, make one of these delicious Mediterranean recipes stat<\/a>.\r\n\r\n\r\n<\/div>\r\nEnhance Your Memory<\/strong><\/h2>\r\nOne word: polyphenols. That's the natural-occurring chemical in olives that is known to improve memory by reducing stress in the brain. Even better? Consuming more olives or olive products can help lower your risk of memory-related diseases like Alzheimer's or dementia.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!<\/p>\n","protected":false},"featured_media":75704,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,306848,305025,307693,307614],"categories-v2":[308935,309603,308970,310664,310591],"coauthors":[57193],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n
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<\/div>\r\nRemove Makeup<\/strong><\/h2>\r\nInstead of storebought makeup removers, which can contain irritating and harmful chemicals, use olive oil. (Bonus: It will moisturize your face, too.) Simply wipe it over your face with a clean washcloth, then rinse.\r\n\r\nIf you're wondering what to do with leftover olive oil, consider one of these 10 surprising ways to put it to use<\/a>.\r\n\r\n\r\n<\/div>\r\nImprove Circulation<\/strong><\/h2>\r\nBye bye, poor circulation! Not only does the vitamin E in olives prevent blood clots from forming, but the high levels of iron promote better blood flow through your bod. To reap the benefits, make one of these delicious Mediterranean recipes stat<\/a>.\r\n\r\n\r\n<\/div>\r\nEnhance Your Memory<\/strong><\/h2>\r\nOne word: polyphenols. That's the natural-occurring chemical in olives that is known to improve memory by reducing stress in the brain. Even better? Consuming more olives or olive products can help lower your risk of memory-related diseases like Alzheimer's or dementia.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!<\/p>\n","protected":false},"featured_media":75704,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,306848,305025,307693,307614],"categories-v2":[308935,309603,308970,310664,310591],"coauthors":[57193],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n
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<\/div>\r\nImprove Circulation<\/strong><\/h2>\r\nBye bye, poor circulation! Not only does the vitamin E in olives prevent blood clots from forming, but the high levels of iron promote better blood flow through your bod. To reap the benefits, make one of these delicious Mediterranean recipes stat<\/a>.\r\n\r\n\r\n<\/div>\r\nEnhance Your Memory<\/strong><\/h2>\r\nOne word: polyphenols. That's the natural-occurring chemical in olives that is known to improve memory by reducing stress in the brain. Even better? Consuming more olives or olive products can help lower your risk of memory-related diseases like Alzheimer's or dementia.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!<\/p>\n","protected":false},"featured_media":75704,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,306848,305025,307693,307614],"categories-v2":[308935,309603,308970,310664,310591],"coauthors":[57193],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n
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