{"id":893774,"date":"2019-04-01T13:21:43","date_gmt":"2019-04-01T18:21:43","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=893774"},"modified":"2024-11-11T04:58:38","modified_gmt":"2024-11-11T10:58:38","slug":"health-experts-sams-club","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/health-experts-sams-club\/","title":{"rendered":"17 Must-Haves Health Experts Buy at Sam’s Club"},"content":{"rendered":"
\"Parmesan<\/div>\r\n

Parmesan Crisps<\/strong><\/h2>\r\nForget the chips. Member's Mark Parmesan crisps<\/a> ($10) <\/em>are a perfect on-the-go snack with the crunch you crave. They have 12g of protein and 80 calories per serving, and are gluten-, wheat- and sugar-free.\r\n\r\nPurchase here.<\/a>\r\n\r\nSee how you can shop at Sam's Club without a membership!<\/a>\r\n\r\n\r\n
\"Fried<\/div>\r\n

Fried Pork Rinds<\/strong><\/h2>\r\nMember's Mark Original Fried Pork Rinds<\/a> ($6)<\/em>\u00a0will have keto lovers rejoicing.<\/em>\u00a0This snack has all kinds of flavor sans carbs and trans fats. For bonus healthy fats, dip your pork rinds in Wholly Guacamole<\/a> ($9)<\/em>.\r\n\r\nPop quiz\u2014can you guess the top 5 healthy fats<\/a>?\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Creamy<\/div>\r\n

Creamy Almond Butter<\/strong><\/h2>\r\nAlmond butter is a good source of healthy fats, which are associated with a lower risk of heart disease. Member's Mark Creamy Almond Butter<\/a> ($9) <\/em>is made with only two ingredients\u2014dry roasted almonds and salt. It makes a great snack or ingredient in a protein-packed smoothie. New to the world of nut butter? Here's our guide to the best ones out there. <\/a>\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Purified<\/div>\r\n

Purified Bottled Water With Electrolytes<\/strong><\/h2>\r\nWhen it comes to a healthier you, hydration is key (and not all options are created equal\u2014check out our list of the best drinks for hydration, ranked<\/a>). Sam's Club just launched its own purified bottled water<\/a> ($10) <\/em>under the Member's Mark brand. This water has added electrolytes for taste and is packaged in a 15 pack\u2014that's only $.66 per 1 liter bottle.\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Extra<\/div>\r\n

Extra Virgin Olive Oil<\/strong><\/h2>\r\nOlive oil is a healthier option, great for baking, tossing with vegetables or using as a dressing. It can be expensive; however, buying it in bulk will help you save. This Member's Mark 3L extra virgin olive oil<\/a> ($20) <\/em>is just $.20\/fl. oz. Psst! Did you know that the best olive oil is made in California? <\/a>\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Organic<\/div>\r\n

Organic Virgin Coconut Oil<\/strong><\/h2>\r\nUse this Member's Mark Organic Virgin Coconut Oil<\/a> ($14) <\/em>for cooking, in your keto baking or on your skin and hair. Coconut oil is full of healthy saturated fats that can give your body and brain quick energy.\r\n\r\nWant to try making your own skin care with coconut oil? It's super easy! Check out our how-to for a hydrating homemade coconut face mask. <\/a>\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Whole<\/div>\r\n

Whole Natural Almonds<\/strong><\/h2>\r\nWhether you eat them raw as a healthy snack, or grind them in the blender for freshly made almond flour, there's no beating this nutritional powerhouse. Members Mark Whole Natural Almonds<\/a> ($12) <\/em>have only 2 carbs and 6 grams of protein per serving.\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Creamy<\/div>\r\n

Creamy Peanut Butter<\/strong><\/h2>\r\nIf you love peanut butter, make sure you opt for one that is all-natural without added oils and sugars. Member's Mark creamy peanut butter<\/a> ($7 for a two-pack) <\/em>has just four ingredients, contains no preservatives or artificial flavors and makes a great low-carb snack. For portable protein on the go, grab your PB and whip up a batch of these Chia Seed Protein Bites<\/a>.\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Pickles\"<\/div>\r\n

Pickles<\/strong><\/h2>\r\nPickles make a great fat-free, low-calorie, low-carb and gluten-free snack. Just make sure to stick to unsweetened ones! These\u00a0Crunchy Cukes<\/a> ($4) <\/em>provide a healthy alternative for the entire family. And you can literally use them in dozens of recipes. Here are our favorite recipes for those who are obsessed with pickles<\/a> (*sheepishly raises hand*).\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Plain<\/div>\r\n

Plain Greek Yogurt<\/strong><\/h2>\r\nPlain Greek yogurt<\/a> ($5)<\/em> is so versatile\u2014use it instead of sour cream, heavy cream or mayo to make creamy salads, soups and pastas. You can also use it as a marinade base for meat or fish and as a high-protein, low-sugar smoothie starter. Buying in bulk definitely pays off for this healthy staple. Looking for more ideas? Here are the best high-protein low-carb snacks<\/a>.\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Eggs\"<\/div>\r\n

Eggs<\/strong><\/h2>\r\nNo matter how you eat them, free range organic eggs<\/a> ($7) <\/em> are loaded with vitamins, protein and healthy fats. As for the organic vs. non-organic debate, check out what one of our editors discovered when she did a side-by-side cooking comparison<\/a>.\r\n\r\nPurchase here.<\/a>\r\n\r\nSee what other staples are a \"must-buy\" at Sam's Club.<\/a>\r\n\r\n\r\n
\"Pre-cooked<\/div>\r\n

Precooked Pulled Pork and Chicken<\/strong><\/h2>\r\nHearty salads can be a weeknight dinner reality when\u00a0precooked chicken<\/a> and precooked pulled pork<\/a> are at the ready. Enter Member's Mark varieties ($10 each), <\/em>making for a hearty and easy-prep dinner that satisfies hungry tummies.\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"mozzarella\"<\/div>\r\n

Cheese<\/strong><\/h2>\r\nHappily, eating healthy (even on keto) means you can still enjoy this comfort food in all its forms. Sam's Club has a great selection of cheeses for every tastebud out there. If you are shooting for low-carb cheeses, Parmesan, mozzarella<\/a> ($8)<\/em>, provolone and brie are just a few worthy of your shopping list.\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Canned<\/div>\r\n

Canned Chicken<\/strong><\/h2>\r\nIn a pinch, canned chicken breast can shave cooking time off your dinner prep, with rave results\u2014Chicken Tetrazzini happens to be one of my favorite ways to use it<\/a>. Just be sure to check the ingredient list for added sugars and preservatives. Member's Mark Premium Chunk Chicken Breast<\/a> ($10 for six 12.5-ounce cans)<\/em> for example, only has three ingredients: chicken breast, water and salt.\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Hard<\/div>\r\n

Hard Salami Wrapped Mozzarella Cheese<\/strong><\/h2>\r\nHard Salami Wrapped Mozzarella Cheese<\/a> ($7) <\/em>is the definition of a protein-rich snack\u2014just one stick packs 9 grams of protein in only 150 calories. For other protein-packed snacks, check out these ideas<\/a>\u2014or start with the Chili-Lime Roasted Chickpeas<\/a>, because yum.\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Steam-in-a-bag<\/div>\r\n

Frozen Vegetables<\/strong><\/h2>\r\nVegetables make great snacks, side dishes or even as the main ingredient in a meal. Stock up on frozen broccoli<\/a> ($6) <\/em>at Sam's Club\u00a0so you'll never have an excuse not to eat your greens. For inspo on how to spruce them up, we've rounded up a bushel of recipes that make frozen vegetables taste better<\/a>.\r\n\r\nPurchase here.<\/a>\r\n\r\n\r\n
\"Chicken<\/div>\r\n

Chicken Sausages<\/strong><\/h2>\r\nFor a quick, delicious protein, precooked chicken sausages fit the bill. These Member's Mark Chicken Sausages<\/a> ($14) <\/em>come in three different flavors that will please the entire family. Since they're precooked, you can toss them into a quick sausage skillet recipe<\/a> and have dinner on the table ASAP!\r\n\r\nPurchase here.<\/a>\r\n\r\nNote: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.<\/em>\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"

Sam’s Club is famous for huge quantities and low prices, but you should really get to know the great deals that health experts can’t live without. 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