{"id":919516,"date":"2019-03-08T14:09:54","date_gmt":"2019-03-08T20:09:54","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=919516"},"modified":"2023-11-27T08:02:54","modified_gmt":"2023-11-27T14:02:54","slug":"best-and-worst-diabetic-drinks","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/best-and-worst-diabetic-drinks\/","title":{"rendered":"The Best and Worst Diabetic Drinks"},"content":{"rendered":"
\"Close<\/div>\r\n

Drinks for diabetics<\/h2>\r\nWhen you have diabetes, choosing the right drink isn\u2019t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful<\/a> to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday diabetic drinks. Here\u2019s what to know before you sip.\r\n\r\n\r\n
\"Citrus<\/div>\r\n

Drink more: Water<\/h2>\r\nCould a few refreshing glasses of water assist with blood sugar control? A\u00a0study<\/a>\u00a0in the journal\u00a0Diabetes Care<\/i>\u00a0suggests so: The researchers found that people who drank 16 ounces (two cups\u2019 worth) or less of water a day were 30 percent more likely to have high blood sugar than those who drank more than that daily. The connection seems to be a hormone called vasopressin, which helps the body regulate hydration. Vasopressin levels increase when a person is dehydrated, which prompts the liver to produce more blood sugar.\r\n\r\nHow much:<\/b>\u00a0Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. You\u2019ll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. \u201cIf you\u2019re not in the water habit, have a glass before each meal,\u201d recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of\u00a0The African American Guide to Living Well with Diabetes<\/i><\/a>. \u201cAfter a few weeks, add a glass at meals too.\u201d\r\n\r\n\r\n
\"Pouring<\/div>\r\n

Drink more: Milk<\/h2>\r\nMoo juice isn\u2019t just a kids\u2019 drink\u2014it\u2019s one of the best drinks for diabetics too. It provides the calcium, magnesium, potassium and vitamin D your body needs for many essential functions. Plus, research shows it may also boost weight loss. In one study of 322 people trying to slim down (some had type 2 diabetes, some had heart disease), those who drank the most milk\u2014about 12 ounces a day\u2014shed about five more pounds over the study period than those with the lowest dairy intake, about half a glass daily. \u201cLow-fat or fat-free milk is a great beverage for people with diabetes,\u201d Brown-Riggs says. Adding milk as to a healthy diet can also help lower your blood pressure (a concern for many people with diabetes) by three to five points, according to research from the\u00a0Journal of the American College of Nutrition<\/i><\/a>.\r\n\r\nHow much:<\/b>\u00a0Experts recommend\u00a0two to three daily servings<\/a>\u00a0of dairy products, including low-fat or fat-free milk. Think you can\u2019t possibly get that much? Drink a glass with breakfast or choose dairy for dessert, like yogurt, sugar-free pudding or mousse or a fruit parfait. \u201cDrink milk with a meal so your body can handle the natural rise in blood sugar that happens when we eat carbohydrates,\u201d says Baltimore\u2013based registered dietitian Angela Ginn, RD, LDN, CDE, a nutrition education coordinator at the University of Maryland\u2019s Center for Diabetes and Endocrinology. Remember to factor in 12 grams of carbohydrates in every 8-ounce glass. Along with the best diabetic drinks, be sure you also know what food habits diabetics should avoid<\/a>.\r\n\r\n\r\n
\"Cup<\/div>\r\n

Drink more: Tea<\/h2>\r\nNo calories, big flavor and a boatload of antioxidants have made tea\u2014particularly green and black\u2014trendy for health reasons, especially when it comes to drinks for diabetics. One\u00a0Chinese study<\/a>\u00a0showed that black tea\u2014not green or oolong tea\u2014has the highest levels of polysaccharides, which slow the absorption of sugar into the bloodstream. Sipping four cups a day could lower the risk for developing diabetes by 16 percent, a German\u00a0study<\/a>\u00a0found. Tea may also help reduce your risk of stroke and heart disease. The exception to these diabetic drinks: sweetened, bottled iced teas, which have tons of added sugar.\r\n\r\nHow much:<\/b>\u00a0Four to five cups of tea are OK for most people, just be sure the caffeine doesn\u2019t keep you awake at night. More is fine if you opt for decaf. And watch what you add: Avoid sugar and full-fat milk and cream.\r\n\r\n\r\n
\"Greek<\/div>\r\n

Drink carefully: Coffee<\/h2>\r\nSome studies suggest<\/a>\u00a0that coffee drinkers are at lower risk for developing type 2 diabetes. (A compound in coffee called chlorogenic acid seems to slow absorption of glucose into the bloodstream.) But other research indicates that for people who already have diabetes, coffee may raise blood sugar or make the body work harder to process it. Bottom line: It comes down to how coffee affects your individual blood sugar. What many people with diabetes add to their coffee may be more of the issue. \u201cSugar, sweetened creamers and high-fat milk and half-and-half can raise your blood sugar and your weight,\u201d Brown-Riggs says.\r\n\r\nHow much:<\/b> Experts say sipping two to three cups a day is probably fine, but if you\u2019re having a tough time controlling your blood sugar, it may be worth cutting out coffee to see if it makes a difference. \u201cEveryone\u2019s blood sugar response to foods is unique and individual,\u201d Ginn says.\r\n\r\n\r\n
\"Refreshing<\/div>\r\n

Drink carefully: Diet soda<\/h2>\r\nAre fizzy, zero-calorie drinks a brilliant choice, or could they also lead to weight gain and mess with your ability to absorb blood sugar? Recent science has stirred the debate. In some studies, diet soda fans were at a greater risk of weight gain than people who drank the regular kind. In another, diet soda drinkers were 67 percent more likely to develop diabetes than people who didn\u2019t drink them. One explanation could be that people who sipped sugar-free soda felt the diet drinks allowed them to have high-calorie treats later. Another theory posits that diet drinks keep taste buds \u201cprimed\u201d for sweets, making it likely that people will indulge when they see cookies or ice cream. One Harvard\u00a0study<\/a>\u00a0that followed 40,000 men for 20 years found no link between diet drinks and diabetes when factoring in body mass index, family history and diet, which may indicate that diet soda drinkers tend to weigh more than people who skip them.\r\n\r\nBut don\u2019t give up on diet sodas as your diabetic drinks just yet. Though there\u2019s concern among researchers, the\u00a0American Diabetes Association<\/a>\u00a0still suggests that diet soda is a better alternative to a sugar-packed version for people watching their blood sugar.\r\n\r\nHow much:<\/b> If you already have a soda habit, it\u2019s probably OK to sip a zero-calorie drink a day instead of a sugary version. But make sure to also drink healthy beverages like water and tea. Resist the temptation to see diet soda as a \u201cmagic eraser\u201d for foods like chips, dips, sweets, fries, and burgers. People who enjoyed their diet pop as part of a healthy diet were about 30 percent less likely to have insulin resistance than those who ate fried and sugary foods in one University of North Carolina at Chapel Hill study.\r\n\r\n\r\n
\"Closeup<\/div>\r\n

Drink less: Soda and sugary fruit drinks<\/h2>\r\nWith ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring\u2014and boost your risk for weight gain, high blood pressure, stroke and heart disease. One sugary drink a day adds 150 empty calories and 40 to 50 grams of blood-sugar-raising carbohydrates to your diet, and can lead to a weight gain of 15 pounds per year,\u00a0say researchers<\/a>\u00a0from the Harvard School of Public Health. Research shows that sugar (whether table sugar or high-fructose corn syrup) can cause people to pack on belly fat and increases inflammation and insulin resistance, boosting the risk for diabetes and heart disease. Bottom line: They\u2019re some of the worst drinks for diabetics.\r\n\r\n\u201cIf you have diabetes, cutting out soda and other sugar-sweetened drinks is one of the most powerful ways to control blood sugar, lose weight and improve your health,\u201d says Ginn. \u201cSwitching to healthier drinks can save hundreds of calories and a lot of carbohydrates. It\u2019s often one of my first goals when I work with someone newly diagnosed with diabetes.\u201d In a study from North Carolina, dieters who skipped soda were more likely to hit their weight-loss goals than those who didn\u2019t.\r\n\r\nHow much:<\/b>\u00a0None, ideally. Or at least consider soda a treat, as you would a decadent dessert. If you have a soda habit, cut back by drinking a smaller size for a week or two, or mixing half regular soda with half diet soda or club soda to reduce your calorie and carb intake. Aim to go sugar-free: Water and club soda (including fruit-flavored types) are ideal, and diet soda is an option for diabetic drinks.\r\n\r\n\r\n
\"pineapple<\/div>\r\n

Drink less: Fruit juice<\/h2>\r\nYour mom served up OJ every day with breakfast. The labels display tempting photos of colorful fruit. But are juices healthy diabetic drinks for blood sugar and weight control? A regular juice habit could be associated with an increased risk of type 2 diabetes, according to a\u00a0study<\/a>\u00a0published in\u00a0Dia<\/i>b<\/i>etes Care<\/i>. And real fruit is often a better deal. A 4-ounce serving of 100 percent orange juice has 56 calories, 12 grams carbohydrates, and no fiber; compare that to a small fresh orange, which has 45 calories, 11 grams carbohydrates, and 2 grams of blood-sugar-controlling fiber. That said, diabetics can have a little 100 percent fruit juice, says Dawn Sherr, RD, CDE, a practice manager with the American Association of Diabetes Educators. \u201cThey should just know the amount of juice they are consuming and factor the amount of carbohydrates into their eating plan,\u201d she says.\r\n\r\nHow much:<\/b>\u00a0Juice lovers, eat fruit or switch to a low-sodium veggie juice, which is much lower in calories and carbohydrates than fruit juice. If you\u2019re really craving juice, try a 4-ounce serving with a meal. Test your blood sugar afterward, and then repeat with the same meal for the next three or four days. If your blood sugar doesn\u2019t rise more than 35 to 50 points, a little juice could be fine. Next, check out the top 8 carbs for people living with diabetes.<\/a>","protected":false},"excerpt":{"rendered":"

Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here\u2019s how you can get the healthiest bang from your beverages.<\/p>\n","protected":false},"featured_media":919549,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[305513,304998,305487,304988],"categories-v2":[310840,308945,310796,308935],"coauthors":[106096],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\nThe Best and Worst Diabetic Drinks<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Best and Worst Diabetic Drinks","description":"Liquid calories and nutrition can be good or bad for blood sugar and diabetes. 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