{"id":980117,"date":"2019-04-18T17:46:21","date_gmt":"2019-04-18T21:46:21","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=980117"},"modified":"2023-10-08T13:26:57","modified_gmt":"2023-10-08T18:26:57","slug":"summer-cold","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/","title":{"rendered":"10 Foods That Will Help You Fight a Summer Cold"},"content":{"rendered":"
\"Fresh<\/div>\r\n

Citrus Fruits<\/h2>\r\nAny time you want to boost your immunity, vitamin C is a great place to start. So stock up on citrus fruits<\/a> like oranges, grapefruits, lemons, limes and tangerines to see you through this summer cold.\r\n\r\n\r\n
\"Bunch<\/div>\r\n

Broccoli<\/h2>\r\nAnother great source of vitamin C is broccoli, which is also high in antioxidants, omega 3s and anti-inflammatory components. You'll get benefits any way you eat it, whether roasted, steamed<\/a> or saut\u00e9ed. For maximum cold-fighting power, however, eat it raw.\r\n\r\n\r\n
\"Fresh<\/div>\r\n

Spinach<\/h2>\r\nWhen you want a refreshing meal that also fights illness, summer salads are a great choice. Make them even better by adding a few bunches of spinach and you'll sneak in some high vitamin C levels into your meal. Find all kinds of delicious spinach salad recipes<\/a> to try.\r\n\r\n\r\n
\"fresh<\/div>\r\n

Blueberries<\/h2>\r\n

The rich antioxidant content of blueberries makes them a great choice any time you have a cold. But this is even truer in summer when the fruits are in season. You can eat them on their own, throw them into smoothies<\/a> or use them in these blueberry salad recipes<\/a>.<\/p>\r\n\r\n

\"Different<\/div>\r\n

Tomatoes<\/h2>\r\nLike blueberries, tomatoes are a seasonal summer food with lots of health benefits. High in both vitamin C and the carotenoid lycopene, tomatoes give your body added fuel to fight illness.\r\n\r\n\r\n
\"Garlic<\/div>\r\n

Garlic<\/h2>\r\nTurns out there's more to love about garlic than Italian food. It can help ease sickness, too. That's because this fragrant ingredient contains allicin, a substance that the body converts into health-boosting compounds. In other words, garlic may be able to stimulate your immune system and help you get better faster.\r\n\r\nHave you ever heard a better reason to try our recipes for garlic lovers<\/a>?\r\n\r\n\r\n
\"Bowl<\/div>\r\n

Yogurt<\/h2>\r\nRich in probiotics and vitamin D, yogurt is another great tool in your arsenal against summer sickness. The probiotics help fight off infections and encourage healthy digestion, and the vitamin D strengthens your overall resistance to illness.\r\n\r\nIncorporate more of the gut-healthy probiotics into your routine with these recipes with yogurt<\/a>.\r\n\r\n\r\n
\"White<\/div>\r\n

Tea<\/h2>\r\nMany different types of tea are good for cold season, especially when you're combating a scratchy throat or cough. Soothe your sore throat with the spicy and anti-inflammatory benefits of ginger tea<\/a>, or sip your way toward healing through the soothing, infection-fighting power of ginseng tea.\r\n\r\nLearn more about the mind-blowing health benefits of tea<\/a>.\r\n\r\n\r\n
\"fried<\/div>\r\n

Eggs<\/h2>\r\nBecause their yolks are high in vitamin D, eggs are another great cold-fighting choice. Vitamin D can both strengthen and regulate the immune system, moving your body toward feeling better faster.\r\n\r\nBored with your usual breakfast? Check out these healthy egg breakfast ideas<\/a>.\r\n\r\n\r\n
\"Pumpkin<\/div>\r\n

Pumpkin Seeds<\/h2>\r\nPumpkins may be a fall food, traditionally speaking, but their seeds are another cold-fighting summer staple. That's because pumpkin seeds (and pepitas<\/a>) are high in zinc, which is vital for a properly functioning metabolism and immunity. Snack on them while you're nursing your symptoms, and know you're helping your body heal.\r\n\r\nFor even more ideas, check out these foods to eat when you have the common cold<\/a>.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"

Fighting a summer cold is the worst\u2014but you can feel better by eating whole foods high in nutrients. Your best bets will be citrus, spinach and vegetables.<\/p>\n","protected":false},"featured_media":1889849,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,305009],"categories-v2":[308935,308956],"coauthors":[111157],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\nHave a Summer Cold? Here Are 10 Foods to Help Fight Your Sickness<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Have a Summer Cold? Here Are 10 Foods to Help Fight Your Sickness","description":"Having a summer cold is the worst! Here's what to eat to get over that cold so you aren't stuck indoors with a sore throat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/","next":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/2\/","og_locale":"en_US","og_type":"article","og_title":"10 Foods That Will Help You Fight Your Summer Cold\u2014Fast!","og_description":"Look for foods with vitamin C, vitamin D and zinc.","og_url":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2023-10-08T18:26:57+00:00","og_image":[{"width":1600,"height":1600,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Summer-cold-produce-GettyImages-944043332.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"10 Foods That Will Help You Fight Your Summer Cold\u2014Fast!","twitter_description":"Look for foods with vitamin C, vitamin D and zinc.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Summer-cold-produce-GettyImages-944043332.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"3 minutes","Written by":"Shanna Mallon"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/","url":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/","name":"Have a Summer Cold? Here Are 10 Foods to Help Fight Your Sickness","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Summer-cold-produce-GettyImages-944043332.jpg","datePublished":"2019-04-18T21:46:21+00:00","dateModified":"2023-10-08T18:26:57+00:00","description":"Having a summer cold is the worst! Here's what to eat to get over that cold so you aren't stuck indoors with a sore throat.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/collection\/summer-cold\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Summer-cold-produce-GettyImages-944043332.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Summer-cold-produce-GettyImages-944043332.jpg","width":1600,"height":1600,"caption":"basket of fresh summer produce"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Listicles","item":"https:\/\/www.tasteofhome.com\/collection\/"},{"@type":"ListItem","position":3,"name":"Health & Wellness","item":"https:\/\/www.tasteofhome.com\/health-wellness\/"},{"@type":"ListItem","position":4,"name":"Healthy Lifestyle Tips"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-21 19:36:13","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/collection\/summer-cold\/","author_details":{"422761":{"ID":"422761","display_name":"Shanna Mallon","first_name":"Shanna","last_name":"Mallon","user_login":"shanna-mallon","user_email":"smallonee@protonmail.com","linked_account":"smallon","website":"https:\/\/goeatyourbreadwithjoy.com\/about\/","description":"Shanna has been writing about food since 2008. She sold the first food blog she founded, and then started her current one, <em>Go Eat Your Bread with Joy<\/em>. Outside of recipe development and her own blog, Shanna has also written about health and wellness and general curiosity pieces for <em>Taste Recipes<\/em>. Other brands she\u2019s written for include <em>Just a Pinch<\/em>, Vitamix, Larabar, Blue Cross Blue Shield, Kroger and Aldi. Shanna co-wrote a cookbook with her husband called \"The Einkorn Cookbook,\" published in 2014.\r\n\r\nWhen she\u2019s not writing, you can find Shanna making sourdough bread and exploring Nashville.","twitter":"","instagram":"https:\/\/www.instagram.com\/goeatyourbreadwithjoy\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/shannamallon\/","tiktok":"","youtube":"","location":"Nashville, TN","school_and_year":"Northland International University","education":"<ul>\r\n \t<li>Northland International University, bachelor's in secondary education<\/li>\r\n \t<li>DePaul University, master's in writing<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>15 years of professional experience as a food writer<\/li>\r\n \t<li>Co-author, \"The Einkorn Cookbook\"<\/li>\r\n \t<li>Creator of foodloveswriting.com, a food-focused website featured in <em>Better Homes & Gardens<\/em>, <em>Parade<\/em> and <em>MSN<\/em><\/li>\r\n \t<li>Recipe developer for Larabar, Kroger, Jarlsberg and Aldi<\/li>\r\n<\/ul>","expertise":"Recipe development; cooking techniques; baking; health & wellness","short_bio":"Shanna is a cookbook author and food blogger with a master's degree in writing. She co-wrote a cookbook about the ancient grain einkorn and has developed recipes for Kroger and Aldi. Shanna likes tested recipes, organized refrigerators and the pleasure of a good bite.","user_nicename":"shanna-mallon","type":"guest-author","nickname":""}},"images":{"1889842":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/little-oranges-GettyImages-956411032.jpg","post_data":{"ID":1889842,"post_author":"7859","post_date":"2023-05-25 12:49:06","post_date_gmt":"2023-05-25 17:49:06","post_content":"","post_title":"Little Oranges Gettyimages 956411032","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"little-oranges-gettyimages-956411032","to_ping":"","pinged":"","post_modified":"2023-05-25 12:50:28","post_modified_gmt":"2023-05-25 17:50:28","post_content_filtered":"","post_parent":980117,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/little-oranges-GettyImages-956411032.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/04\/little-oranges-GettyImages-956411032.jpg"],"mdd_hash":["c3226a42dbaa6c778025fb493f9991be"],"mdd_size":["160450"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["Fresh Mandarin Oranges on a White Background"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1600;s:4:\"file\";s:48:\"2019\/04\/little-oranges-GettyImages-956411032.jpg\";s:5:\"sizes\";a:15:{s:6:\"medium\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"1536x1536\";a:4:{s:4:\"file\";s:50:\"little-oranges-GettyImages-956411032-1536x1536.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1536;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:27:\"web-stories-poster-portrait\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-publisher-logo\";a:4:{s:4:\"file\";s:46:\"little-oranges-GettyImages-956411032-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"web-stories-thumbnail\";a:4:{s:4:\"file\";s:48:\"little-oranges-GettyImages-956411032-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"_one_time_use":["0"],"_image_licensor_id":["956411032"],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["pamela_d_mcadams\/Getty Images"]}},"781920":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/Broccoli.jpg","post_data":{"ID":781920,"post_author":"7006","post_date":"2018-09-11 09:33:43","post_date_gmt":"2018-09-11 14:33:43","post_content":"","post_title":"Broccoli","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"broccoli-2","to_ping":"","pinged":"","post_modified":"2019-01-17 15:00:41","post_modified_gmt":"2019-01-17 21:00:41","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/Broccoli.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/09\/Broccoli.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:20:\"2018\/09\/Broccoli.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"Broccoli-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"Broccoli-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"Broccoli-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:22:\"Broccoli-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:20:\"Broccoli-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:20:\"Broccoli-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:20:\"Broccoli-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:21:\"Broccoli-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:20:\"Broccoli-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:20:\"Broccoli-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:20:\"Broccoli-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:20:\"Broccoli-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:21:\"Broccoli-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:21:\"Broccoli-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:20:\"Broccoli-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:23:\"Shutterstock \/ mama_mia\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:133:\"Bunch of fresh green broccoli on brown plate over wooden background; Shutterstock ID 166838546; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"166838546\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:29:{i:0;s:11:\"agriculture\";i:1;s:10:\"background\";i:2;s:8:\"broccoli\";i:3;s:5:\"brown\";i:4;s:7:\"cabbage\";i:5;s:11:\"cauliflower\";i:6;s:7:\"closeup\";i:7;s:7:\"cuisine\";i:8;s:3:\"cut\";i:9;s:6:\"edible\";i:10;s:4:\"food\";i:11;s:5:\"fresh\";i:12;s:9:\"freshness\";i:13;s:5:\"green\";i:14;s:7:\"healthy\";i:15;s:10:\"ingredient\";i:16;s:4:\"meal\";i:17;s:7:\"natural\";i:18;s:9:\"nutrition\";i:19;s:5:\"plate\";i:20;s:3:\"raw\";i:21;s:6:\"rustic\";i:22;s:7:\"section\";i:23;s:5:\"slice\";i:24;s:10:\"vegetables\";i:25;s:10:\"vegetarian\";i:26;s:7:\"vintage\";i:27;s:4:\"wood\";i:28;s:6:\"wooden\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["mama_mia\/Shutterstock"],"_wp_attachment_image_alt":["Bunch of fresh green broccoli on brown plate over wooden background"],"mdd_hash":["3936e21fc44d4f5b2834248af89d89bc"],"mdd_size":["847017"]}},"1889823":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/05\/GettyImages-604375571-e1685036159597.jpg","post_data":{"ID":1889823,"post_author":"7859","post_date":"2023-05-25 12:30:26","post_date_gmt":"2023-05-25 17:30:26","post_content":"","post_title":"Fresh Spinach Leaves In Colander On Wood","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fresh-spinach-leaves-in-colander-on-wood","to_ping":"","pinged":"","post_modified":"2023-05-25 12:35:46","post_modified_gmt":"2023-05-25 17:35:46","post_content_filtered":"","post_parent":980117,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/05\/GettyImages-604375571.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2023\/05\/GettyImages-604375571-e1685036159597.jpg"],"mdd_hash":["34247747358d2bcf5bbe9fb7794aae00"],"mdd_size":["304973"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["Fresh spinach leaves in colander on wood"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1415;s:6:\"height\";i:1415;s:4:\"file\";s:48:\"2023\/05\/GettyImages-604375571-e1685036159597.jpg\";s:5:\"sizes\";a:16:{s:6:\"medium\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"1536x1536\";a:4:{s:4:\"file\";s:35:\"GettyImages-604375571-1536x1024.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"2048x2048\";a:4:{s:4:\"file\";s:35:\"GettyImages-604375571-2048x1365.jpg\";s:5:\"width\";i:2048;s:6:\"height\";i:1365;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:27:\"web-stories-poster-portrait\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-publisher-logo\";a:4:{s:4:\"file\";s:46:\"GettyImages-604375571-e1685036159597-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"web-stories-thumbnail\";a:4:{s:4:\"file\";s:48:\"GettyImages-604375571-e1685036159597-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"3.2\";s:6:\"credit\";s:22:\"Getty Images\/Westend61\";s:6:\"camera\";s:21:\"Canon EOS 5D Mark III\";s:7:\"caption\";s:192:\"Motivbeschreibung: Spinat, frischer Spinat, Gr\u00fcn, Holz, Herbst, Tageslicht, Daylight, K\u00fcche, Holz-Tisch, Tau, Tropfen, Wassertropfe, Tr\u00f6pfchen, Topf, Sieb\nOrt: Studio\nThema: frischer Spinat\";s:17:\"created_timestamp\";s:10:\"1450135011\";s:9:\"copyright\";s:23:\"Westend61 \/ Kai Schwabe\";s:12:\"focal_length\";s:2:\"50\";s:3:\"iso\";s:3:\"100\";s:13:\"shutter_speed\";s:4:\"0.01\";s:5:\"title\";s:40:\"Fresh spinach leaves in colander on wood\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:21:{i:0;s:5:\"green\";i:1;s:3:\"wet\";i:2;s:9:\"no people\";i:3;s:4:\"Leaf\";i:4;s:14:\"food and drink\";i:5;s:9:\"Vegetable\";i:6;s:7:\"Spinach\";i:7;s:9:\"Freshness\";i:8;s:6:\"indoor\";i:9;s:11:\"studio shot\";i:10;s:13:\"elevated view\";i:11;s:13:\"overhead view\";i:12;s:11:\"Preparation\";i:13;s:3:\"raw\";i:14;s:14:\"healthy eating\";i:15;s:7:\"healthy\";i:16;s:6:\"Series\";i:17;s:8:\"uncooked\";i:18;s:8:\"strainer\";i:19;s:8:\"colander\";i:20;s:12:\"leaf spinach\";}}}"],"getty_images_image_details":["a:24:{s:8:\"viewMode\";s:10:\"mosaicView\";s:2:\"id\";s:9:\"604375571\";s:6:\"artist\";s:9:\"Westend61\";s:12:\"asset_family\";s:8:\"creative\";s:7:\"caption\";s:0:\"\";s:15:\"collection_name\";s:9:\"Westend61\";s:12:\"date_created\";s:39:\"Tue Dec 15 2015 00:00:00 GMT-0500 (EST)\";s:5:\"title\";s:40:\"Fresh spinach leaves in colander on wood\";s:8:\"url_comp\";s:163:\"https:\/\/media.gettyimages.com\/id\/604375571\/photo\/fresh-spinach-leaves-in-colander-on-wood.jpg?b=1&s=612x612&w=0&k=20&c=g_6Udo-So5mvT3xT0u9Pw0cWB9a8m3vAq2zfCdNFxHY=\";s:9:\"url_thumb\";s:159:\"https:\/\/media.gettyimages.com\/id\/604375571\/photo\/fresh-spinach-leaves-in-colander-on-wood.jpg?b=1&s=170x170&k=20&c=FL67slk2xtr5tSgRP9xviCadLC9VVbqE4ayJZnzcN6g=\";s:19:\"DateSubmittedString\";s:10:\"12\/14\/2015\";s:6:\"height\";s:3:\"329\";s:11:\"haveDetails\";s:4:\"true\";s:12:\"artist_title\";s:11:\"Contributor\";s:13:\"collection_id\";s:3:\"141\";s:10:\"color_type\";s:5:\"color\";s:9:\"copyright\";s:0:\"\";s:11:\"credit_line\";s:0:\"\";s:14:\"date_submitted\";s:20:\"2016-02-10T14:41:56Z\";s:15:\"graphical_style\";s:11:\"photography\";s:13:\"license_model\";s:11:\"royaltyfree\";s:12:\"quality_rank\";s:1:\"2\";s:15:\"ProductOffering\";s:13:\"premiumaccess\";s:11:\"downloading\";s:4:\"true\";}"],"getty_images_image_id":[""],"_image_licensor_id":["604375571"],"_image_licensor_name":["Getty Images"],"_license_type":["royaltyfree"],"photographer_credit_name":["Westend61\/Getty Images"],"image_keywords":["Healthy Eating, Leaf, Horizontal, Spinach, Wet, Freshness, Indoors, Vegetable, No People, Color Image, High Angle View, Food and Drink, Raw Food, Preparation, Photography, Colander, Studio Shot, Green Color, Healthy Lifestyle"],"_one_time_use":["0"],"_wp_attachment_backup_sizes":["a:17:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:2121;s:6:\"height\";i:1414;s:4:\"file\";s:25:\"GettyImages-604375571.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-700x467.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:467;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"1536x1536-orig\";a:4:{s:4:\"file\";s:35:\"GettyImages-604375571-1536x1024.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"2048x2048-orig\";a:4:{s:4:\"file\";s:35:\"GettyImages-604375571-2048x1365.jpg\";s:5:\"width\";i:2048;s:6:\"height\";i:1365;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-hero-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-card-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"homepage-featured-big-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"homepage-featured-small-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"square-thumbnail-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"medium-featured-image-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:33:\"curated_content_joke_archive-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:32:\"web-stories-poster-portrait-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:31:\"web-stories-publisher-logo-orig\";a:4:{s:4:\"file\";s:31:\"GettyImages-604375571-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-thumbnail-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-604375571-150x100.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:100;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}"]}},"695067":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/2shutterstock_104501549.jpg","post_data":{"ID":695067,"post_author":"7121","post_date":"2018-05-29 18:57:45","post_date_gmt":"2018-05-29 18:57:45","post_content":"","post_title":"2shutterstock_104501549","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"2shutterstock_104501549","to_ping":"","pinged":"","post_modified":"2019-01-11 09:03:28","post_modified_gmt":"2019-01-11 15:03:28","post_content_filtered":"","post_parent":679191,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/2shutterstock_104501549.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/05\/2shutterstock_104501549.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:35:\"2018\/05\/2shutterstock_104501549.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"2shutterstock_104501549-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"2shutterstock_104501549-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"2shutterstock_104501549-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:37:\"2shutterstock_104501549-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:35:\"2shutterstock_104501549-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:35:\"2shutterstock_104501549-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:36:\"2shutterstock_104501549-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:35:\"2shutterstock_104501549-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:35:\"2shutterstock_104501549-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:35:\"2shutterstock_104501549-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:35:\"2shutterstock_104501549-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:36:\"2shutterstock_104501549-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:36:\"2shutterstock_104501549-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:21:\"Shutterstock \/ MaraZe\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:44:\"fresh blueberries; Shutterstock ID 104501549\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"104501549\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:27:{i:0;s:5:\"berry\";i:1;s:4:\"blue\";i:2;s:9:\"blueberry\";i:3;s:4:\"bowl\";i:4;s:7:\"closeup\";i:5;s:7:\"dessert\";i:6;s:6:\"eating\";i:7;s:4:\"food\";i:8;s:5:\"fresh\";i:9;s:5:\"fruit\";i:10;s:6:\"fruity\";i:11;s:5:\"group\";i:12;s:7:\"healthy\";i:13;s:5:\"juicy\";i:14;s:7:\"kitchen\";i:15;s:9:\"nutrition\";i:16;s:7:\"organic\";i:17;s:3:\"raw\";i:18;s:4:\"ripe\";i:19;s:5:\"snack\";i:20;s:6:\"summer\";i:21;s:5:\"sweet\";i:22;s:5:\"table\";i:23;s:5:\"tasty\";i:24;s:5:\"white\";i:25;s:4:\"wood\";i:26;s:6:\"wooden\";}}}"],"_wp_attachment_image_alt":["fresh blueberries"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["MaraZe\/Shutterstock"],"sf_media":["a:5:{s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-ceed1b59a45cf7f80a133c65df86cd66.jpg\";s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-ceed1b59a45cf7f80a133c65df86cd66.jpg\";s:4:\"size\";i:623768;s:8:\"filename\";s:41:\"3268-ceed1b59a45cf7f80a133c65df86cd66.jpg\";s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-ceed1b59a45cf7f80a133c65df86cd66.jpg\";}"],"mdd_hash":["ceed1b59a45cf7f80a133c65df86cd66"],"mdd_size":["623768"]}},"980465":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/tomatoes-shutterstock_1164872293.jpg","post_data":{"ID":980465,"post_author":"7006","post_date":"2019-04-15 13:11:52","post_date_gmt":"2019-04-15 18:11:52","post_content":"","post_title":"tomatoes-shutterstock_1164872293","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"tomatoes-shutterstock_1164872293","to_ping":"","pinged":"","post_modified":"2019-04-15 13:12:04","post_modified_gmt":"2019-04-15 18:12:04","post_content_filtered":"","post_parent":980117,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/tomatoes-shutterstock_1164872293.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/04\/tomatoes-shutterstock_1164872293.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:44:\"2019\/04\/tomatoes-shutterstock_1164872293.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:46:\"tomatoes-shutterstock_1164872293-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:45:\"tomatoes-shutterstock_1164872293-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:45:\"tomatoes-shutterstock_1164872293-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:45:\"tomatoes-shutterstock_1164872293-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:42:\"tomatoes-shutterstock_1164872293-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:44:\"tomatoes-shutterstock_1164872293-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:27:\"Shutterstock \/ Nina Firsova\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:134:\"Different types of tomatoes, dark background. Clean eating concept.; Shutterstock ID 1164872293; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:10:\"1164872293\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:39:{i:0;s:6:\"autumn\";i:1;s:10:\"background\";i:2;s:11:\"celebration\";i:3;s:6:\"cherry\";i:4;s:7:\"culture\";i:5;s:15:\"dark background\";i:6;s:4:\"farm\";i:7;s:4:\"food\";i:8;s:15:\"food background\";i:9;s:5:\"fresh\";i:10;s:9:\"freshness\";i:11;s:4:\"gray\";i:12;s:7:\"healthy\";i:13;s:4:\"home\";i:14;s:8:\"homemade\";i:15;s:10:\"ingredient\";i:16;s:11:\"ingredients\";i:17;s:7:\"kitchen\";i:18;s:7:\"natural\";i:19;s:9:\"nutrition\";i:20;s:7:\"organic\";i:21;s:6:\"pepper\";i:22;s:7:\"produce\";i:23;s:3:\"red\";i:24;s:4:\"ripe\";i:25;s:8:\"seasonal\";i:26;s:6:\"summer\";i:27;s:5:\"table\";i:28;s:6:\"tomato\";i:29;s:8:\"tomatoes\";i:30;s:17:\"tomatoes isolated\";i:31;s:8:\"top view\";i:32;s:11:\"traditional\";i:33;s:10:\"vegan food\";i:34;s:9:\"vegetable\";i:35;s:10:\"vegetables\";i:36;s:10:\"vegetarian\";i:37;s:7:\"veggies\";i:38;s:6:\"yellow\";}}}"],"_syndication_rights":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Nina Firsova\/Shutterstock"],"_wp_attachment_image_alt":["Different types of tomatoes, dark background."],"mdd_hash":["58a0634103f24fb5878e8c4767133913"],"mdd_size":["1197235"]}},"687867":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/shutterstock_552242461.jpg","post_data":{"ID":687867,"post_author":"7121","post_date":"2018-05-22 14:06:13","post_date_gmt":"2018-05-22 14:06:13","post_content":"","post_title":"shutterstock_552242461","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"shutterstock_552242461","to_ping":"","pinged":"","post_modified":"2019-04-15 12:58:51","post_modified_gmt":"2019-04-15 17:58:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/shutterstock_552242461.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/05\/shutterstock_552242461.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:34:\"2018\/05\/shutterstock_552242461.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"shutterstock_552242461-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"shutterstock_552242461-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"shutterstock_552242461-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"shutterstock_552242461-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:34:\"shutterstock_552242461-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:34:\"shutterstock_552242461-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:35:\"shutterstock_552242461-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:34:\"shutterstock_552242461-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:34:\"shutterstock_552242461-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:34:\"shutterstock_552242461-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:34:\"shutterstock_552242461-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:35:\"shutterstock_552242461-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:35:\"shutterstock_552242461-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:26:\"Shutterstock \/ Marian Weyo\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:73:\"Garlic Cloves and Bulb in vintage wooden bowl.; Shutterstock ID 552242461\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"552242461\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:44:{i:0;s:8:\"aromatic\";i:1;s:10:\"background\";i:2;s:4:\"bulb\";i:3;s:7:\"closeup\";i:4;s:5:\"clove\";i:5;s:9:\"condiment\";i:6;s:6:\"eating\";i:7;s:6:\"flavor\";i:8;s:9:\"flavoring\";i:9;s:4:\"food\";i:10;s:5:\"fresh\";i:11;s:6:\"garlic\";i:12;s:7:\"gourmet\";i:13;s:7:\"granite\";i:14;s:5:\"green\";i:15;s:5:\"group\";i:16;s:7:\"harvest\";i:17;s:7:\"healthy\";i:18;s:4:\"herb\";i:19;s:10:\"ingredient\";i:20;s:8:\"isolated\";i:21;s:4:\"leaf\";i:22;s:7:\"natural\";i:23;s:9:\"nutrition\";i:24;s:6:\"object\";i:25;s:7:\"organic\";i:26;s:7:\"parsley\";i:27;s:4:\"part\";i:28;s:6:\"pepper\";i:29;s:5:\"plant\";i:30;s:5:\"press\";i:31;s:6:\"purple\";i:32;s:6:\"recipe\";i:33;s:3:\"red\";i:34;s:4:\"ripe\";i:35;s:9:\"seasoning\";i:36;s:5:\"slate\";i:37;s:5:\"spice\";i:38;s:5:\"spicy\";i:39;s:9:\"vegetable\";i:40;s:6:\"violet\";i:41;s:7:\"vitamin\";i:42;s:5:\"white\";i:43;s:5:\"whole\";}}}"],"_wp_attachment_image_alt":["Garlic Cloves and Bulb in vintage wooden bowl"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Marian Weyo\/Shutterstock"],"mdd_hash":["f7da711cf44e714752a0d3c351ce8fdf"],"mdd_size":["254997"]}},"1889836":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/05\/GettyImages-1216447599-e1685036704816.jpg","post_data":{"ID":1889836,"post_author":"7859","post_date":"2023-05-25 12:43:23","post_date_gmt":"2023-05-25 17:43:23","post_content":"Bowl of yogurt with berries and oatmeal","post_title":"Bowl Of Yogurt With Berries And Oatmeal","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"bowl-of-yogurt-with-berries-and-oatmeal","to_ping":"","pinged":"","post_modified":"2023-05-25 12:45:20","post_modified_gmt":"2023-05-25 17:45:20","post_content_filtered":"","post_parent":980117,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/05\/GettyImages-1216447599.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2023\/05\/GettyImages-1216447599-e1685036704816.jpg"],"mdd_hash":["3d181e5e16c992ae3abe7e2d48fee143"],"mdd_size":["230347"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["Bowl of yogurt with berries and oatmeal"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1366;s:6:\"height\";i:1366;s:4:\"file\";s:49:\"2023\/05\/GettyImages-1216447599-e1685036704816.jpg\";s:5:\"sizes\";a:16:{s:6:\"medium\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"1536x1536\";a:4:{s:4:\"file\";s:36:\"GettyImages-1216447599-1536x1026.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1026;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"2048x2048\";a:4:{s:4:\"file\";s:36:\"GettyImages-1216447599-2048x1368.jpg\";s:5:\"width\";i:2048;s:6:\"height\";i:1368;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:27:\"web-stories-poster-portrait\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-publisher-logo\";a:4:{s:4:\"file\";s:47:\"GettyImages-1216447599-e1685036704816-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"web-stories-thumbnail\";a:4:{s:4:\"file\";s:49:\"GettyImages-1216447599-e1685036704816-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"6.7\";s:6:\"credit\";s:12:\"Getty Images\";s:6:\"camera\";s:10:\"NIKON D750\";s:7:\"caption\";s:39:\"Bowl of yogurt with berries and oatmeal\";s:17:\"created_timestamp\";s:10:\"1585605919\";s:9:\"copyright\";s:37:\"\u00a9 Monica Ninker, All Rights Reserved\";s:12:\"focal_length\";s:3:\"145\";s:3:\"iso\";s:3:\"125\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:39:\"Bowl of yogurt with berries and oatmeal\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}"],"getty_images_image_details":["a:24:{s:8:\"viewMode\";s:10:\"mosaicView\";s:2:\"id\";s:10:\"1216447599\";s:6:\"artist\";s:12:\"MonicaNinker\";s:12:\"asset_family\";s:8:\"creative\";s:7:\"caption\";s:39:\"Bowl of yogurt with berries and oatmeal\";s:15:\"collection_name\";s:2:\"E+\";s:12:\"date_created\";s:39:\"Mon Mar 30 2020 00:00:00 GMT-0400 (EDT)\";s:5:\"title\";s:39:\"Bowl of yogurt with berries and oatmeal\";s:8:\"url_comp\";s:163:\"https:\/\/media.gettyimages.com\/id\/1216447599\/photo\/bowl-of-yogurt-with-berries-and-oatmeal.jpg?b=1&s=612x612&w=0&k=20&c=QU34wRrVy8c4HpI1Ijgb8NFruget_wopJdkA7Hr3Xj4=\";s:9:\"url_thumb\";s:159:\"https:\/\/media.gettyimages.com\/id\/1216447599\/photo\/bowl-of-yogurt-with-berries-and-oatmeal.jpg?b=1&s=170x170&k=20&c=GlgLU1L2IM3bCZFni4-XYHc4j3g4SK4_Xpv3aeGDKZk=\";s:19:\"DateSubmittedString\";s:9:\"3\/29\/2020\";s:6:\"height\";s:3:\"329\";s:11:\"haveDetails\";s:4:\"true\";s:12:\"artist_title\";s:11:\"Contributor\";s:13:\"collection_id\";s:3:\"712\";s:10:\"color_type\";s:0:\"\";s:9:\"copyright\";s:0:\"\";s:11:\"credit_line\";s:0:\"\";s:14:\"date_submitted\";s:20:\"2020-04-03T17:08:05Z\";s:15:\"graphical_style\";s:11:\"photography\";s:13:\"license_model\";s:11:\"royaltyfree\";s:12:\"quality_rank\";s:1:\"3\";s:15:\"ProductOffering\";s:13:\"premiumaccess\";s:11:\"downloading\";s:4:\"true\";}"],"getty_images_image_id":[""],"_image_licensor_id":["1216447599"],"_image_licensor_name":["Getty Images"],"_license_type":["royaltyfree"],"photographer_credit_name":["MonicaNinker\/Getty Images"],"image_keywords":["Spoon, Crockery, Wood - Material, Yogurt, Homemade, Horizontal, Snack, Breakfast Cereal, Oats - Food, Bowl, Breakfast, Milk, Close-up, Healthy Eating, Color Image, High Angle View, Food State, USA, Food and Drink, Gourmet, Food, Vegetarian Food, Dessert - Sweet Food, Oatmeal, Blueberry, Dieting, Cream - Dairy Product, Photography, Textile, Sweet Food, Fruit, Pattern, Strawberry, Ready-To-Eat, Cereal Plant, Organic, Berry Fruit, Dairy Product, Still Life, Freshness, Blackberry - Fruit, On Top Of, Plate, No People, Crunchy, Rustic, Wholegrain, Healthy Lifestyle, Copy Space"],"_wp_attachment_backup_sizes":["a:17:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:2119;s:6:\"height\";i:1415;s:4:\"file\";s:26:\"GettyImages-1216447599.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-768x513.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:513;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-700x467.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:467;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"1536x1536-orig\";a:4:{s:4:\"file\";s:36:\"GettyImages-1216447599-1536x1026.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1026;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"2048x2048-orig\";a:4:{s:4:\"file\";s:36:\"GettyImages-1216447599-2048x1368.jpg\";s:5:\"width\";i:2048;s:6:\"height\";i:1368;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-hero-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-card-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"homepage-featured-big-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"homepage-featured-small-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"square-thumbnail-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"medium-featured-image-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:33:\"curated_content_joke_archive-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:32:\"web-stories-poster-portrait-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:31:\"web-stories-publisher-logo-orig\";a:4:{s:4:\"file\";s:32:\"GettyImages-1216447599-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-thumbnail-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1216447599-150x100.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:100;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}"],"_one_time_use":["0"]}},"1889827":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/05\/GettyImages-1192722029-e1685036440241.jpg","post_data":{"ID":1889827,"post_author":"7859","post_date":"2023-05-25 12:33:12","post_date_gmt":"2023-05-25 17:33:12","post_content":"White cup of healthy hibiscus tea pouring from the teapot with dried hibiscus flowers on white wooden background, winter hot drink concept for cold and flu","post_title":"White Cup Of Healthy Hibiscus Tea Pouring From The Teapot With Dried Hibiscus Flowers On White Wooden Background, Winter Hot Drink Concept For Cold And Flu","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"white-cup-of-healthy-hibiscus-tea-pouring-from-the-teapot-with-dried-hibiscus-flowers-on-white-wooden-background-winter-hot-drink-concept-for-cold-and-flu","to_ping":"","pinged":"","post_modified":"2023-05-25 12:41:54","post_modified_gmt":"2023-05-25 17:41:54","post_content_filtered":"","post_parent":980117,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/05\/GettyImages-1192722029.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2023\/05\/GettyImages-1192722029-e1685036440241.jpg"],"mdd_hash":["b1ffacd7d5e7fced97df61b94bb83b5d"],"mdd_size":["142302"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["White cup of healthy hibiscus tea pouring from the teapot with dried hibiscus flowers on white wooden background, winter hot drink concept for cold and flu"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1380;s:6:\"height\";i:1380;s:4:\"file\";s:49:\"2023\/05\/GettyImages-1192722029-e1685036440241.jpg\";s:5:\"sizes\";a:16:{s:6:\"medium\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"1536x1536\";a:4:{s:4:\"file\";s:36:\"GettyImages-1192722029-1536x1021.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1021;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"2048x2048\";a:4:{s:4:\"file\";s:36:\"GettyImages-1192722029-2048x1361.jpg\";s:5:\"width\";i:2048;s:6:\"height\";i:1361;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:27:\"web-stories-poster-portrait\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-publisher-logo\";a:4:{s:4:\"file\";s:47:\"GettyImages-1192722029-e1685036440241-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"web-stories-thumbnail\";a:4:{s:4:\"file\";s:49:\"GettyImages-1192722029-e1685036440241-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"7.1\";s:6:\"credit\";s:24:\"Getty Images\/iStockphoto\";s:6:\"camera\";s:7:\"SLT-A57\";s:7:\"caption\";s:155:\"White cup of healthy hibiscus tea pouring from the teapot with dried hibiscus flowers on white wooden background, winter hot drink concept for cold and flu\";s:17:\"created_timestamp\";s:10:\"1575778765\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:2:\"90\";s:3:\"iso\";s:3:\"800\";s:13:\"shutter_speed\";s:4:\"0.02\";s:5:\"title\";s:155:\"White cup of healthy hibiscus tea pouring from the teapot with dried hibiscus flowers on white wooden background, winter hot drink concept for cold and flu\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}"],"getty_images_image_details":["a:24:{s:8:\"viewMode\";s:10:\"mosaicView\";s:2:\"id\";s:10:\"1192722029\";s:6:\"artist\";s:9:\"mescioglu\";s:12:\"asset_family\";s:8:\"creative\";s:7:\"caption\";s:155:\"White cup of healthy hibiscus tea pouring from the teapot with dried hibiscus flowers on white wooden background, winter hot drink concept for cold and flu\";s:15:\"collection_name\";s:6:\"iStock\";s:12:\"date_created\";s:39:\"Sat Dec 07 2019 00:00:00 GMT-0500 (EST)\";s:5:\"title\";s:155:\"White cup of healthy hibiscus tea pouring from the teapot with dried hibiscus flowers on white wooden background, winter hot drink concept for cold and flu\";s:8:\"url_comp\";s:212:\"https:\/\/media.gettyimages.com\/id\/1192722029\/photo\/white-cup-of-healthy-hibiscus-tea-pouring-from-the-teapot-with-dried-hibiscus-flowers-on.jpg?b=1&s=612x612&w=0&k=20&c=8Gtfa3QhtSJZhymOD5cAWgf3TDmJPlENFqxcY1FyvMo=\";s:9:\"url_thumb\";s:208:\"https:\/\/media.gettyimages.com\/id\/1192722029\/photo\/white-cup-of-healthy-hibiscus-tea-pouring-from-the-teapot-with-dried-hibiscus-flowers-on.jpg?b=1&s=170x170&k=20&c=ms4OGI3r-2IyrI8rznrQrG1fE_lxyG6wnN2hCn5h_As=\";s:19:\"DateSubmittedString\";s:9:\"12\/6\/2019\";s:6:\"height\";s:3:\"329\";s:11:\"haveDetails\";s:4:\"true\";s:12:\"artist_title\";s:11:\"Contributor\";s:13:\"collection_id\";s:3:\"477\";s:10:\"color_type\";s:0:\"\";s:9:\"copyright\";s:0:\"\";s:11:\"credit_line\";s:0:\"\";s:14:\"date_submitted\";s:20:\"2019-12-11T05:24:51Z\";s:15:\"graphical_style\";s:11:\"photography\";s:13:\"license_model\";s:11:\"royaltyfree\";s:12:\"quality_rank\";s:1:\"3\";s:15:\"ProductOffering\";s:13:\"premiumaccess\";s:11:\"downloading\";s:4:\"true\";}"],"getty_images_image_id":[""],"_image_licensor_id":["1192722029"],"_image_licensor_name":["Getty Images"],"_license_type":["royaltyfree"],"photographer_credit_name":["mescioglu\/Getty Images"],"image_keywords":["Wood - Material, Horizontal, Water, Photography, Organic, Medicine, Drinking, Freshness, Vitamin C, Cold And Flu, Close-up, Healthy Eating, Anti-Depressant, Heat - Temperature, Backgrounds, Drinking Glass, Detox, Hibiscus, Leaf, Plant, Herbal Medicine, Food and Drink, Flower, Blossom, Food, Roselle - Plant, Tradition, Fruit, Mug, Glass - Material, Winter, Table, Autumn, Hibiscus Tea, Antioxidant, Cup, Dry, Aromatherapy, Nature, Drink, Tea - Hot Drink, Red, Hibiscus Coccineus, White Color, Healthcare And Medicine, Scented, Herb, Hot Drink, Healthy Lifestyle, T\u00fcrkiye - Country, Relaxation"],"_wp_attachment_backup_sizes":["a:17:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:2124;s:6:\"height\";i:1412;s:4:\"file\";s:26:\"GettyImages-1192722029.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-300x199.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:199;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-768x511.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:511;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-700x465.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:465;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"1536x1536-orig\";a:4:{s:4:\"file\";s:36:\"GettyImages-1192722029-1536x1021.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1021;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"2048x2048-orig\";a:4:{s:4:\"file\";s:36:\"GettyImages-1192722029-2048x1361.jpg\";s:5:\"width\";i:2048;s:6:\"height\";i:1361;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-hero-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-card-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"homepage-featured-big-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"homepage-featured-small-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"square-thumbnail-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"medium-featured-image-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:33:\"curated_content_joke_archive-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:32:\"web-stories-poster-portrait-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:31:\"web-stories-publisher-logo-orig\";a:4:{s:4:\"file\";s:32:\"GettyImages-1192722029-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-thumbnail-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-1192722029-150x100.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:100;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}"],"_one_time_use":["0"]}},"1889824":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/05\/GettyImages-546771108-e1685036217915.jpg","post_data":{"ID":1889824,"post_author":"7859","post_date":"2023-05-25 12:31:13","post_date_gmt":"2023-05-25 17:31:13","post_content":"fried egg with green spinach in pan, healthy breakfast","post_title":"Fried Egg With Green Spinach","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fried-egg-with-green-spinach","to_ping":"","pinged":"","post_modified":"2023-05-25 12:36:23","post_modified_gmt":"2023-05-25 17:36:23","post_content_filtered":"","post_parent":980117,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/05\/GettyImages-546771108.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2023\/05\/GettyImages-546771108-e1685036217915.jpg"],"mdd_hash":["3e205f180bde25b6e6f4ef1e75477278"],"mdd_size":["289312"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["fried egg with green spinach"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1393;s:6:\"height\";i:1393;s:4:\"file\";s:48:\"2023\/05\/GettyImages-546771108-e1685036217915.jpg\";s:5:\"sizes\";a:16:{s:6:\"medium\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"1536x1536\";a:4:{s:4:\"file\";s:35:\"GettyImages-546771108-1024x1536.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1536;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"2048x2048\";a:4:{s:4:\"file\";s:35:\"GettyImages-546771108-1365x2048.jpg\";s:5:\"width\";i:1365;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:27:\"web-stories-poster-portrait\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-publisher-logo\";a:4:{s:4:\"file\";s:46:\"GettyImages-546771108-e1685036217915-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"web-stories-thumbnail\";a:4:{s:4:\"file\";s:48:\"GettyImages-546771108-e1685036217915-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"8\";s:6:\"credit\";s:24:\"Getty Images\/iStockphoto\";s:6:\"camera\";s:6:\"ILCE-7\";s:7:\"caption\";s:54:\"fried egg with green spinach in pan, healthy breakfast\";s:17:\"created_timestamp\";s:10:\"1467061637\";s:9:\"copyright\";s:7:\"SherSor\";s:12:\"focal_length\";s:2:\"90\";s:3:\"iso\";s:3:\"160\";s:13:\"shutter_speed\";s:5:\"0.008\";s:5:\"title\";s:28:\"fried egg with green spinach\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:31:{i:0;s:7:\"Vitamin\";i:1;s:7:\"Protein\";i:2;s:7:\"Morning\";i:3;s:14:\"Healthy Eating\";i:4;s:8:\"Egg Yolk\";i:5;s:4:\"Meal\";i:6;s:15:\"Vegetarian Food\";i:7;s:11:\"Antioxidant\";i:8;s:6:\"Omelet\";i:9;s:9:\"Appetizer\";i:10;s:7:\"Poached\";i:11;s:7:\"Cooking\";i:12;s:11:\"Refreshment\";i:13;s:5:\"Fried\";i:14;s:9:\"Freshness\";i:15;s:5:\"White\";i:16;s:11:\"Green Color\";i:17;s:14:\"Directly Above\";i:18;s:7:\"Spinach\";i:19;s:9:\"Vegetable\";i:20;s:4:\"Leaf\";i:21;s:9:\"Breakfast\";i:22;s:6:\"Cheese\";i:23;s:4:\"Eggs\";i:24;s:4:\"Food\";i:25;s:11:\"Cooking Pan\";i:26;s:8:\"Crockery\";i:27;s:5:\"Table\";i:28;s:5:\"Style\";i:29;s:10:\"Clean Food\";i:30;s:18:\"Knolling - Concept\";}}}"],"getty_images_image_details":["a:24:{s:8:\"viewMode\";s:10:\"mosaicView\";s:2:\"id\";s:9:\"546771108\";s:6:\"artist\";s:7:\"SherSor\";s:12:\"asset_family\";s:8:\"creative\";s:7:\"caption\";s:54:\"fried egg with green spinach in pan, healthy breakfast\";s:15:\"collection_name\";s:6:\"iStock\";s:12:\"date_created\";s:39:\"Wed Jul 13 2016 00:00:00 GMT-0400 (EDT)\";s:5:\"title\";s:28:\"fried egg with green spinach\";s:8:\"url_comp\";s:151:\"https:\/\/media.gettyimages.com\/id\/546771108\/photo\/fried-egg-with-green-spinach.jpg?b=1&s=612x612&w=0&k=20&c=ShsO5-t6U31RRR-ln3nGEAzv2tESoA-ULS5Siv9Ho-Y=\";s:9:\"url_thumb\";s:147:\"https:\/\/media.gettyimages.com\/id\/546771108\/photo\/fried-egg-with-green-spinach.jpg?b=1&s=170x170&k=20&c=LR383JVx49DAOJMWKhcvu3jhNytv2YTvKhha6ZtqGjM=\";s:19:\"DateSubmittedString\";s:9:\"7\/12\/2016\";s:6:\"height\";s:3:\"329\";s:11:\"haveDetails\";s:4:\"true\";s:12:\"artist_title\";s:11:\"Contributor\";s:13:\"collection_id\";s:3:\"477\";s:10:\"color_type\";s:0:\"\";s:9:\"copyright\";s:7:\"SherSor\";s:11:\"credit_line\";s:0:\"\";s:14:\"date_submitted\";s:20:\"2016-08-02T01:48:05Z\";s:15:\"graphical_style\";s:11:\"photography\";s:13:\"license_model\";s:11:\"royaltyfree\";s:12:\"quality_rank\";s:1:\"3\";s:15:\"ProductOffering\";s:13:\"premiumaccess\";s:11:\"downloading\";s:4:\"true\";}"],"getty_images_image_id":[""],"_image_licensor_id":["546771108"],"_image_licensor_name":["Getty Images"],"_license_type":["royaltyfree"],"photographer_credit_name":["SherSor\/Getty Images"],"image_keywords":["Breakfast, Cheese, Egg - Food, Omelet, Leaf, Spinach, Appetizer, Antioxidant, Cooking Pan, Freshness, Morning, Protein, Vegetable, White Color, Fashion, Green Color, Vitamin, Crockery, Refreshment, Healthy Eating, Cooking, Vertical, Food, Vegetarian Food, Poached Food, Meal, Photography, Knolling - Concept, Table, Egg Yolk, Fried, Directly Above, Arts Culture and Entertainment"],"_one_time_use":["0"],"_wp_attachment_backup_sizes":["a:17:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:1414;s:6:\"height\";i:2121;s:4:\"file\";s:25:\"GettyImages-546771108.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-546771108-768x1152.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1152;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-546771108-683x1024.jpg\";s:5:\"width\";i:683;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"1536x1536-orig\";a:4:{s:4:\"file\";s:35:\"GettyImages-546771108-1024x1536.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1536;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"2048x2048-orig\";a:4:{s:4:\"file\";s:35:\"GettyImages-546771108-1365x2048.jpg\";s:5:\"width\";i:1365;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-hero-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-card-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"homepage-featured-big-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"homepage-featured-small-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"square-thumbnail-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"medium-featured-image-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:33:\"curated_content_joke_archive-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:32:\"web-stories-poster-portrait-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:31:\"web-stories-publisher-logo-orig\";a:4:{s:4:\"file\";s:31:\"GettyImages-546771108-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-thumbnail-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-546771108-150x225.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}"]}},"980475":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/pumpkin-seeds-shutterstock_311542658.jpg","post_data":{"ID":980475,"post_author":"7006","post_date":"2019-04-15 13:12:54","post_date_gmt":"2019-04-15 18:12:54","post_content":"","post_title":"pumpkin-seeds-shutterstock_311542658","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"pumpkin-seeds-shutterstock_311542658","to_ping":"","pinged":"","post_modified":"2019-04-15 13:13:07","post_modified_gmt":"2019-04-15 18:13:07","post_content_filtered":"","post_parent":980117,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/pumpkin-seeds-shutterstock_311542658.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/04\/pumpkin-seeds-shutterstock_311542658.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:48:\"2019\/04\/pumpkin-seeds-shutterstock_311542658.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:50:\"pumpkin-seeds-shutterstock_311542658-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:49:\"pumpkin-seeds-shutterstock_311542658-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:49:\"pumpkin-seeds-shutterstock_311542658-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:49:\"pumpkin-seeds-shutterstock_311542658-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:46:\"pumpkin-seeds-shutterstock_311542658-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:48:\"pumpkin-seeds-shutterstock_311542658-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:28:\"Shutterstock \/ Oksana Mizina\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:124:\"Pumpkin seeds in blue bowl over wooden background close up; Shutterstock ID 311542658; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"311542658\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:49:{i:0;s:11:\"agriculture\";i:1;s:9:\"appetizer\";i:2;s:6:\"autumn\";i:3;s:10:\"background\";i:4;s:4:\"blue\";i:5;s:4:\"bowl\";i:6;s:5:\"close\";i:7;s:7:\"closeup\";i:8;s:9:\"delicious\";i:9;s:6:\"detail\";i:10;s:4:\"diet\";i:11;s:3:\"dry\";i:12;s:6:\"eating\";i:13;s:4:\"fall\";i:14;s:3:\"fat\";i:15;s:5:\"fiber\";i:16;s:4:\"food\";i:17;s:5:\"fresh\";i:18;s:5:\"green\";i:19;s:5:\"group\";i:20;s:7:\"harvest\";i:21;s:7:\"healthy\";i:22;s:4:\"heap\";i:23;s:10:\"ingredient\";i:24;s:6:\"napkin\";i:25;s:7:\"natural\";i:26;s:9:\"nutrition\";i:27;s:4:\"nuts\";i:28;s:7:\"organic\";i:29;s:6:\"peeled\";i:30;s:7:\"pumpkin\";i:31;s:3:\"raw\";i:32;s:7:\"roasted\";i:33;s:6:\"season\";i:34;s:8:\"seasonal\";i:35;s:4:\"seed\";i:36;s:5:\"snack\";i:37;s:6:\"studio\";i:38;s:5:\"super\";i:39;s:9:\"superfood\";i:40;s:5:\"tasty\";i:41;s:7:\"texture\";i:42;s:9:\"tradition\";i:43;s:2:\"up\";i:44;s:5:\"vegan\";i:45;s:9:\"vegetable\";i:46;s:10:\"vegetarian\";i:47;s:5:\"white\";i:48;s:6:\"wooden\";}}}"],"_syndication_rights":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Oksana Mizina\/Shutterstock"],"_wp_attachment_image_alt":["Pumpkin seeds in blue bowl over wooden background close up"],"mdd_hash":["9aa0de0b5512e11a751758c646726c1f"],"mdd_size":["249741"]}},"1889849":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Summer-cold-produce-GettyImages-944043332.jpg","post_data":{"ID":1889849,"post_author":"7859","post_date":"2023-05-25 12:59:23","post_date_gmt":"2023-05-25 17:59:23","post_content":"","post_title":"Summer Cold Produce Gettyimages 944043332","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"summer-cold-produce-gettyimages-944043332","to_ping":"","pinged":"","post_modified":"2023-05-25 13:00:22","post_modified_gmt":"2023-05-25 18:00:22","post_content_filtered":"","post_parent":980117,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Summer-cold-produce-GettyImages-944043332.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/04\/Summer-cold-produce-GettyImages-944043332.jpg"],"mdd_hash":["37a4f3dd554c67b78bf902ae46abed05"],"mdd_size":["627541"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["basket of fresh summer produce"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:1600;s:4:\"file\";s:53:\"2019\/04\/Summer-cold-produce-GettyImages-944043332.jpg\";s:5:\"sizes\";a:15:{s:6:\"medium\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"1536x1536\";a:4:{s:4:\"file\";s:55:\"Summer-cold-produce-GettyImages-944043332-1536x1536.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1536;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:27:\"web-stories-poster-portrait\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-publisher-logo\";a:4:{s:4:\"file\";s:51:\"Summer-cold-produce-GettyImages-944043332-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"web-stories-thumbnail\";a:4:{s:4:\"file\";s:53:\"Summer-cold-produce-GettyImages-944043332-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:20:\"\u00a92016 Claudia Totir\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"_one_time_use":["0"],"_image_licensor_id":["944043332"],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["CLAUDIA TOTIR\/GETTY IMAGES"],"sf_media":["a:5:{s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-018271465e341a9981878c7f6e32dd89.jpg\";s:4:\"size\";i:639571;s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-018271465e341a9981878c7f6e32dd89.jpg\";s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-018271465e341a9981878c7f6e32dd89.jpg\";s:8:\"filename\";s:41:\"3268-018271465e341a9981878c7f6e32dd89.jpg\";}"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"Have a Summer Cold? Here Are 10 Foods to Help Fight Your Sickness","_yoast_wpseo_metadesc":"Having a summer cold is the worst! Here's what to eat to get over that cold so you aren't stuck indoors with a sore throat.","_yoast_wpseo_focuskw":"summer cold","dek":["Fighting a summer cold is the worst\u2014but you can feel better by eating whole foods high in nutrients. Your best bets will be citrus, spinach and vegetables."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/980117"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":5,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/980117\/revisions"}],"predecessor-version":[{"id":1890499,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/980117\/revisions\/1890499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1889849"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=980117"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=980117"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=980117"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=980117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}