{"id":1002112,"date":"2019-04-30T14:20:27","date_gmt":"2019-04-30T19:20:27","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?p=1002112"},"modified":"2019-04-30T14:20:27","modified_gmt":"2019-04-30T19:20:27","slug":"what-is-chinese-cabbage","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/what-is-chinese-cabbage\/","title":{"rendered":"What Is Chinese Cabbage? Plus, How to Cook It"},"content":{"rendered":"
Of all the vegetables in the Brassica family, cabbage gets the least amount of love. Brussels sprouts<\/a> and cauliflower<\/a> are getting their much-deserved time in the spotlight, and once you figure out how to cook broccoli<\/a>, it turns out perfectly every time. Cabbage, on the other hand, gets overlooked and relegated to its role as the crunchy component of coleslaw. Even when it is used, most of us simply reach for the familiar green orb in the produce aisle.<\/p>\r\n It's time to move on from regular green cabbage and branch out to one of my favorite ingredients to add to Asian stir fries, salads and power bowls: Chinese cabbage.<\/p>\r\n\r\n \t\t\t Do you cook with Chinese cabbage? You’ll want to start after you learn more about this vegetable.<\/p>\n","protected":false},"author":7006,"featured_media":1002375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[307645,303887,306848,303883,307614],"categories-v2":[310628,308478,309603,308476,310591],"coauthors":[50034],"acf":{"long_pin":false,"long_pin_file":"","ncv_override_generic_settings_option":null,"ncv_autoplay_option":null,"ncv_stickyplay_option":null,"ncv_ads_option":null,"ncv_mute_option":null,"ncv_comscore_option":null,"ncv_autoplay_mobile_option":null,"ncv_viewable_threshold_option":null,"ncv_sticky_offset_option":null,"ncv_autopause_option":null,"ncv_sticky_offset_mobile_option":null,"ncv_autopause_mobile_option":null,"ncv_sticky_mobile_option":null,"ncv_remove_player_option":null,"ncv_moat_option":null},"yoast_head":"\n Lindsay has been writing for digital publications for seven years and has 10 years of experience working as a professional chef. She became a full-time food writer at Taste Recipes<\/em> in 2023, although she\u2019s been a regular contributor since 2017. Throughout her career, Lindsay has been a freelance writer and recipe developer for multiple publications, including Wide Open Media, Tasting Table, Mashed<\/em> and SkinnyMs<\/em>.<\/p>\r\n Lindsay is an accomplished product tester and spent six years as a freelance product tester at Reviewed<\/em> (part of the USA Today network). She has tested everything from cooking gadgets to knives, cookware sets, meat thermometers, pizza ovens and more than 60 grills (including charcoal, gas, kamado, smoker and pellet grills).<\/p>\r\n Lindsay still cooks professionally for pop-up events, especially when she can highlight local, seasonal ingredients. As a writer, Lindsay loves sharing her skills and experience with home cooks. She aspires to motivate others to gain confidence in the kitchen. When she\u2019s not writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","twitter":"","instagram":"https:\/\/www.instagram.com\/linzdmattison\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/lindsaydmattison\/","tiktok":"","youtube":"","location":"Portland, OR","school_and_year":"University of Tennessee","education":" Lindsay has been a food writer, recipe developer and product tester for seven years. She\u2019s a culinary school graduate who specializes in sustainable food and seasonal ingredients. She draws on her professional chef background to develop recipes and help home cooks gain confidence in the kitchen. When Lindsay isn\u2019t writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","user_nicename":"lindsay-mattison","type":"guest-author","nickname":""}},"extracted_shortcodes":{"[collection id=\"7087\" title=\"Find more cabbage recipes to help you cook this underrated vegetable\"]":{"ID":7087,"post_author":"7266","post_date":"2018-09-15 06:49:06","post_date_gmt":"2018-09-15 10:49:06","post_content":"What's the difference between Chinese cabbage and regular cabbage?<\/h3>\r\nCabbages come in all different shapes and sizes, and Chinese cabbage is one of the four main varieties of cabbage (along with green, red and savoy). Regular cabbage grows into a round sphere, its leaves curling inward until they form a tight ball. Chinese cabbage, on the other hand, grows into an oblong shape, its leaves frilling out towards the edges. It's light green with yellow tints, and has a sweeter flavor than its round cousins.\r\n\r\nWhen it comes to nutrition, Chinese cabbage packs significantly more vitamins and minerals than regular cabbage. In addition to its high vitamin C and K levels, it's also full of folic acid and antioxidants. You can use it as a natural way to reduce inflammation<\/a>.\r\n
Is Chinese cabbage the same as Napa cabbage?<\/h3>\r\nThere are a few different kinds of Chinese cabbage, but Napa cabbage is the most popular in the group. Most grocery stores label Napa varieties as \"Chinese cabbage,\" but beware: they may also put bok choy, pak choy or other Asian greens under the same label.\r\n\r\nIf you accidentally end up with a bunch of bok choy, don't worry. We can show you three tasty ways to cook this Asian green<\/a>.\r\n
What is Chinese cabbage good for?<\/h3>\r\nIn addition to its health benefits, Chinese cabbage can be used in a variety of different dishes. You can eat it raw, shredding it and adding it to tacos, salads or power bowls. Feel free to swap it in for any recipe that calls for green cabbage; its sweet flavor makes it particularly delicious in coleslaw recipes. You can also add it to salads<\/a> or sandwiches<\/a> to add crunch and depth of flavor.\r\n\r\nNo matter how you prepare it, you'll love the soft texture and sweet flavor of Chinese cabbage!\r\n
<\/a><\/div>Favorite Corned Beef and Cabbage<\/a>Tender meat, hearty vegetables and a spicy horseradish sauce make this one of the best corned beef and cabbage recipes you'll ever make.
<\/a><\/div>Cabbage Roll Casserole<\/a>Layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work.
<\/a><\/div>Warm Cabbage, Fennel and Pear Salad<\/a>This crunchy salad makes an elegant first course or side, but it's hearty enough to be an entree when paired with a crusty artisan bread. We love it served warm. \u2014Grace Voltolina, Westport, Connecticut
<\/a><\/div>Pineapple Coleslaw<\/a>It\u2019s rich. It\u2019s juicy. It\u2019s sweet. Pineapple coleslaw is the tropical twist that has been missing from picnics and backyard barbecues.
<\/a><\/div>Pork Shepherd\u2019s Pie<\/a>Of all the shepherd's pie recipes I've tried through the years, this version is my favorite. Although I live alone, I enjoy cooking and baking for friends and family. \u2014Mary Arthurs, Etobicoke, Ontario
<\/a><\/div>Grilled Cabbage<\/a>If you're only eating cabbage in coleslaw, you're missing out! Grilled cabbage is the secret to transforming the crunchy leaves into sweet, tender bites. Here's how to grill cabbage so it turns out perfect, every time.
<\/a><\/div>German Red Cabbage<\/a>This inexpensive red cabbage recipe makes a tender, tasty vegetable side dish. It's traditionally German, but it pairs well with all kinds of foods, in every season.
<\/a><\/div>Contest-Winning Cajun Cabbage<\/a>Looking for a different treatment for cabbage? Try this spicy cheese-topped Cajun cabbage that I adapted from a friend's recipe. I added a little of this and that until it tasted the way I wanted. Not only do my husband and kids like it, but I also get rave reviews when I make it for company or church functions. \u2014Bobbie Soileau, Opelousas, Louisiana
<\/a><\/div>Southern Coleslaw<\/a>My mother used to make this salad on holidays. With all the cabbage that is grown here, this coleslaw recipe is a real natural for us! \u2014Deb Darr, Falls City, Oregon
<\/a><\/div>Cabbage Roll Skillet<\/a>Have a happy helping of this quicker take on something our grandmothers would make. We serve it over brown rice. It also freezes well. \u2014Susan Chickness, Pictou County, Nova Scotia
<\/a><\/div>Roasted Cabbage & Onions<\/a>I roast veggies to bring out their sweetness, and it works wonders with onions and cabbage. The piquant vinegar-mustard sauce makes this dish similar to a slaw. \u2014Ann Sheehy, Lawrence, Massachusetts
<\/a><\/div>Baja Fish Tacos<\/a>No need to head to Mexico to enjoy Baja fish tacos. With strips of panko-coated mahi mahi, smoky adobo, lime and cilantro, these tacos will take you beachside in no time.
<\/a><\/div>Egg Roll Noodle Bowl<\/a>A delicious egg roll noodle bowl makes a quick, hearty weeknight dinner. You can add more veggies, top it with a poached egg or even make it vegetarian.
<\/a><\/div>Salmon Burgers with Tangy Slaw<\/a>This excellent salmon burger, layered between a heap of fresh coleslaw and a honey mustard spread, will take your grilling game to the next level.
<\/a><\/div>German-Style Cabbage and Beans<\/a>This is one of my greatest hits for a potluck dish at church suppers. If you use some red cabbage, it will have very festive colors, light pink with green. It looks so pretty. \u2014Winifred Winch, Wetmore, Michigan
<\/a><\/div>Cabbage and Beef Soup<\/a>When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. \u2014Ethel Ledbetter, Canton, North Carolina
<\/a><\/div>Broccoli Slaw<\/a>This colorful broccoli slaw combines crunchy vegetables in a creamy dressing. It\u2019s easy and refreshing, and it goes with everything!
<\/a><\/div>Vietnamese Crunchy Chicken Salad<\/a>If you want a crunchy, protein-packed meal that you can pull together in very little time, try this Vietnamese chicken salad. It's a simple recipe that's also a great way to use up leftover chicken.
<\/a><\/div>Midwestern Meat Pies<\/a>When I moved to the Midwest in 1966, I discovered many ethnic foods that I had never heard of before. One of my friends introduced me to this recipe, similar to sandwiches from Nebraska's widely known Runza restaurant chain, and it quickly became a favored dish in my home. \u2014Dolly Croghan, Mead, Nebraska
<\/a><\/div>Colcannon Potatoes<\/a>Putting together your St. Patrick's Day feast? Make sure there's room for colcannon, one of Ireland's most famous potato dishes, on the table.
<\/a><\/div>Inside-Out Stuffed Cabbage<\/a>Preparing stuffed cabbage rolls can be time-consuming, but this version with butternut squash has the classic flavors \u2014and it\u2019s table ready in just 30 minutes. \u2014Taste Recipes Test Kitchen\r\n
<\/a><\/div>Corned Beef Stir-Fry<\/a>The celery seed really comes through in this colorful combination of carrots, cabbage and corned beef. A woman at church shared the recipe with me. My husband and son love its subtle sweetness. \u2014Alesah Padgett, Franklin, Georgia
<\/a><\/div>Slow-Cooker Golombki<\/a>I modified my mom's classic Polish dish to fit my hectic life. Instead of boiling the cabbage and then filling it with beef, I just toss the ingredients in the slow cooker. It's much easier and tastes just as delicious. \u2014Mary Walker, Clermont, Florida
<\/a><\/div>Campers\u2019 Coleslaw<\/a>Crispy and crunchy, this old family slaw recipe makes a refreshing side dish for picnics and parties. \u2014Kimberly Wallace, Dennison, Ohio
<\/a><\/div>Creole Cabbage<\/a>This is an easy Creole skillet recipe with a wonderful texture and delicious flavor. Feel free to adjust the seasoning to your taste. Sometimes I like to serve this over hot cooked rice. \u2014Joan Hallford, North Richland Hills, Texas
<\/a><\/div>Great Northern Bean Stew<\/a>This thick and hearty stew with great northern beans is sure to chase the winter chills away. \u2014Mildred Sherrer, Fort Worth, Texas
<\/a><\/div>Southern Vinegar Slaw<\/a>This has been a very popular salad from my recipe box for a long, long time! Before I retired, when my office had a covered-dish-get-together, I was always asked to bring my tangy Southern vinegar coleslaw. My family loves it, too. \u2014Fern Hammock, Garland, Texas
<\/a><\/div>Meat Buns<\/a>Get ready to sink your teeth into these soft, golden buns bursting with a savory blend of seasoned beef, melted cheese and crisp cabbage.
<\/a><\/div>Coleslaw with Poppy Seed Dressing<\/a>This is the kind of salad you can keep in the fridge for a couple days and it just gets better. I just add the sunflower seeds before serving to keep the crunch. \u2014Trisha Kruse, Eagle, Idaho
<\/a><\/div>Makeover Reuben Melt<\/a>This twist on a classic Reuben keeps the corned beef and uses a sauce made with Swiss (and plenty of thousand-island flavor). Fresh slaw on top replaces the sauerkraut. \u2014Jenni Sharp, Milwaukee, Wisconsin
<\/a><\/div>Asian Slaw<\/a>Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. \u2014Alta Goodman, Canton, South Dakota
<\/a><\/div>Cabbage Rolls<\/a>Call them old-fashioned, but these stuffed cabbage rolls are just as cozy and comforting as they've always been. Once you've got the hang of the rolling technique, you can stuff them with just about anything.
<\/a><\/div>Freezer Slaw<\/a>A tangy and crisp slaw that stays fresh and delicious in the freezer and ready to elevate any meal.
<\/a><\/div>One-Pot Unstuffed Cabbage<\/a>Skip the hassle of rolling cabbage leaves with this easy unstuffed cabbage roll recipe. This one-skillet dish delivers the comforting taste of traditional cabbage rolls without the extra effort.
<\/a><\/div>Wilted Coleslaw<\/a>I fix<\/span> this snappy hot slaw for myself whenever I have a taste for it. The crisp ingredients and sweet-and-sour dressing are irresistible.\u2014Denise Albers, Freeburg, Illinois<\/span>
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Favorite Corned Beef and Cabbage<\/a><\/h2>Tender meat, hearty vegetables and a spicy horseradish sauce make this one of the best corned beef and cabbage recipes you'll ever make.