{"id":1440462,"date":"2020-04-08T19:20:33","date_gmt":"2020-04-09T00:20:33","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?p=1440462"},"modified":"2024-03-24T16:59:56","modified_gmt":"2024-03-24T21:59:56","slug":"easy-chicken-tenders-recipe","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/","title":{"rendered":"How to Make Our Easy Chicken Tenders Recipe"},"content":{"rendered":"No matter how old you are, chicken tenders are the ultimate comfort food. Golden, crunchy and ideal for dipping, they're a great choice for dinner, especially if you have picky eaters. While stopping at the drive-thru or frozen section of the grocery store is convenient, homemade chicken tenders are tastier, better for you and are easier than you might think.\r\n\r\nKeep reading to learn how to make our super easy chicken tenders recipe, plus tips and tricks.\r\n\r\n<em>Psst<\/em>: Take a look at these other <a href=\"https:\/\/www.tasteofhome.com\/collection\/fast-food-copycat-recipes\/\">fast food copycat recipes<\/a>.\r\n<h3><strong>Before You Start: How to Choose the Best Chicken<\/strong><\/h3>\r\nThis recipe uses chicken tenderloins, a cut of meat that\u2019s taken from the bottom of a chicken breast. This cut is usually sold on its own at a slightly higher price than other cuts of chicken. Alternatively, you can also cut a chicken breast lengthwise into 1\/2 inch strips.\r\n\r\nWhen you\u2019re at the store, look for chicken tenderloins that have a pink hue and no signs of greying meat. Double-check that the sell-by date is a day or two out and the package is leak-free.\r\n<h3><strong>Before You Start: Essential Tools<\/strong><\/h3>\r\n[embed_section]\r\n\r\n[embed-content imageid=\"1442699\" title=\"Ceramic Bowls\" buybutton=\"Shop Now\" linkurl=\"https:\/\/www.amazon.com\/TAUCI-Pasta-Bowls-Ceramic-Serving\/dp\/B07RLYR133\/\" newtab=\"true\" product_name=\"LE TAUCI Large Salad Bowls, 45 Ounce Pasta Bowls and Serving Bowls, Soup Bowl, 8.5 Inch Ceramic Pasta Plates, Set of 4, White\" product_price=\"29.99\" product_category=\"Kitchen\" product_retailer=\"LE TAUCI\" content_rating=\"\" \/]\r\n\r\n&nbsp;\r\n\r\n[embed-content imageid=\"1442701\" title=\"Easy-Grip Tongs\" buybutton=\"Shop Now\" linkurl=\"https:\/\/www.amazon.com\/Tovolo-61-26995-Stainless-Silicone-Mechanism\/dp\/B07MJVY9GM\" newtab=\"true\" product_name=\"Tovolo Stainless Steel Handled Mini Turner Tongs With Wide Silicone Tips &amp; Silicone Grips on Handles, Non-Stick &amp; Heat-Resistant Silicone, BPA-Free &amp; Dishwasher-Safe\" product_price=\"8\" product_category=\"Kitchen\" product_retailer=\"Amazon.com\" content_rating=\"\" \/]\r\n\r\n&nbsp;\r\n\r\n[embed-content imageid=\"1442702\" title=\"Cooking Spray\" buybutton=\"Shop Now\" linkurl=\"https:\/\/www.target.com\/p\/pam-100-natural-fat-free-original-canola-oil-spray-8oz\/-\/A-13145693\" newtab=\"true\" \/]\r\n\r\n[\/embed_section]\r\n<ul>\r\n \t<li>Look for wide, shallow bowls like these <a href=\"https:\/\/www.amazon.com\/TAUCI-Pasta-Bowls-Ceramic-Serving\/dp\/B07RLYR133\/?tag=tohmke-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"LE TAUCI Large Salad Bowls, 45 Ounce Pasta Bowls and Serving Bowls, Soup Bowl, 8.5 Inch Ceramic Pasta Plates, Set of 4, White\" data-product-price=\"29.99\" data-product-category=\"Kitchen\" data-product-retailer=\"LE TAUCI\" data-content-rating=\"\">ceramic bowls from Le Tauci<\/a> to dredge your chicken. The flat bottom makes it easy to fit and flip the tenderloins while the sides prevent the egg wash and bread crumbs from ending up on your counter.<\/li>\r\n \t<li>When it comes to breading chicken, tongs are an absolute must. These <a href=\"https:\/\/www.amazon.com\/Tovolo-61-26995-Stainless-Silicone-Mechanism\/dp\/B07MJVY9GM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"Tovolo Stainless Steel Handled Mini Turner Tongs With Wide Silicone Tips &amp; Silicone Grips on Handles, Non-Stick &amp; Heat-Resistant Silicone, BPA-Free &amp; Dishwasher-Safe\" data-product-price=\"8\" data-product-category=\"Kitchen\" data-product-retailer=\"Amazon.com\" data-content-rating=\"\">tongs from Tovolo<\/a> are coated with silicone to grip the chicken and be comfortable in your hand. Plus, they're dishwasher safe!<\/li>\r\n \t<li>Keep your chicken tenders from sticking to the baking sheet with some good ol\u2019 <a href=\"https:\/\/www.target.com\/p\/pam-100-natural-fat-free-original-canola-oil-spray-8oz\/-\/A-13145693?clkid=a15c62bdNbd4511e9b15442010a246c06&amp;lnm=81938&amp;afid=Skimbit%20Ltd.&amp;ref=tgt_adv_xasd0002\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Pam cooking spray<\/a>. The neutral oil won\u2019t add any flavor to your tenders and helps them crisp up.<\/li>\r\n<\/ul>\r\n<h2><strong>Easy Chicken Tenders Recipe<\/strong><\/h2>\r\n<strong>Ingredients:<\/strong>\r\n<ul>\r\n \t<li>1 large egg (or 1\/3 cup egg substitute)<\/li>\r\n \t<li>1 tablespoon prepared mustard<\/li>\r\n \t<li>1 garlic clove, minced<\/li>\r\n \t<li>3\/4 cup dry bread crumbs<\/li>\r\n \t<li>2 teaspoons dried basil<\/li>\r\n \t<li>1 teaspoon paprika<\/li>\r\n \t<li>1\/2 teaspoon salt<\/li>\r\n \t<li>1\/4 teaspoon pepper<\/li>\r\n \t<li>1 pound chicken tenderloins<\/li>\r\n<\/ul>\r\n<strong>Tools:<\/strong>\r\n<ul>\r\n \t<li>2 plates or pans for dredging<\/li>\r\n \t<li>Whisk<\/li>\r\n \t<li>Tongs<\/li>\r\n \t<li><a href=\"https:\/\/www.amazon.com\/dp\/B07V1J73H6\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=tohcookware_recipes-20&amp;linkId=b9bff226b0ab079b9802980ad2b1bc76&amp;language=en_US\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"Taste Recipes 2-Piece Non-Stick Metal Baking Sheet Set 15x10 and 17x11\" data-product-price=\"33.95\" data-product-category=\"Kitchen\" data-product-retailer=\"Kneaded Kitchens\" data-content-rating=\"\">Baking sheet<\/a><\/li>\r\n \t<li>Wire cooling rack<\/li>\r\n<\/ul>\r\n<h4><strong>Step 1: Prep the breading<\/strong><\/h4>\r\nFirst, preheat your oven to 400\u00b0F.\r\n\r\nThen, in a shallow bowl or pan, combine the egg, mustard and minced garlic with a whisk. In another shallow bowl or pan, mix the bread crumbs, basil, paprika, salt and pepper.\r\n\r\n<em><strong>Test Kitchen Tip:<\/strong><\/em> Feel free to use panko bread crumbs instead of regular dry bread crumbs. Panko crumbs are larger and more coarse, giving the tenders more of a crunch.\r\n<h4><strong>Step 2: Dredge the chicken<\/strong><\/h4>\r\n<img class=\"aligncenter size-large wp-image-1442710\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/diping-chicken-tenders-TOHcom19_35065_B01_30_1b-copy_preview.jpg?fit=700,800\" alt=\"tongs dipping chicken tenders in egg and bread crumb\" width=\"700\" height=\"467\" \/>\r\n\r\n&nbsp;\r\n\r\nGive your chicken tenders a good pat with some paper towels. Drying the tenders will help the breading stick and prevent it from getting soggy, so make sure you get the tenders as dry as you can.\r\n\r\nNext, use a pair of tongs to dip a chicken tender fully in the egg mixture, shake off excess and coat in the bread crumbs. While the tender is in the bread crumbs, use the tongs to gently press the crumbs into the chicken. This will again help the breading stick and ensure it\u2019s even over the whole tender.\r\n\r\nTransfer the tender to a cooking spray-coated baking sheet and repeat with the other pieces of chicken.\r\n\r\n<em><strong>Test Kitchen Tip:<\/strong><\/em> To up the crunchiness of your tenders, give them a quick spritz of cooking spray on each side before they go in the oven.\r\n<h4><strong>Step 3: Bake the tenders<\/strong><\/h4>\r\n<img class=\"aligncenter size-large wp-image-1442712\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/chicken-tenders-on-tray-TOHcom19_35065_B01_30_2b_preview.jpg?fit=700,800\" alt=\"chicken tenders on baking trey\" width=\"700\" height=\"467\" \/>\r\n\r\n&nbsp;\r\n\r\nAfter all of the chicken tenders have been breaded, bake them in your preheated oven for 10-15 minutes, or until the chicken is no longer pink and has reached 165\u00b0F.\r\n\r\n<em><strong>Test Kitchen Tip:<\/strong><\/em> You may need to flip your chicken tenders around the halfway mark to prevent one side from browning too much more than the other. If you check and notice deep browning, gently flip each tender, trying not to move to squeeze it too much.\r\n<h4><strong>Step 4: Cool and eat<\/strong><\/h4>\r\nWhen your tenders are done, remove them from the oven and allow them to cool for a few minutes either on the baking sheet or on a wire cooling rack.\r\n\r\nOnce they\u2019ve cooled enough to touch, serve your easy chicken tenders with your favorite sauces and sides. While you're at it, learn how to make <a href=\"https:\/\/www.tasteofhome.com\/article\/panko-chicken-tenders\/\">panko chicken tenders<\/a>.\r\n\r\n<strong>Nutritional Facts: <\/strong>\r\n\r\n3 ounces cooked chicken: 194 calories, 2g fat (0 saturated fat), 56mg cholesterol, 518mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 31g protein. <strong>Diabetic Exchanges:<\/strong> 3 lean meat, 1 starch.\r\n<h3><strong>How to Make This Easy Chicken Tenders Recipe Your Own<\/strong><\/h3>\r\nSince this is a basic chicken tenders recipe, it\u2019s easy to customize to your own tastes. Here are some ideas to get you started:\r\n\r\nIf you want more spices:\r\n<ul>\r\n \t<li>Add a dash of <strong>parsley, oregano and grated parmesan<\/strong> to the breading mixture for an Italian upgrade.<\/li>\r\n \t<li>Go southwest by omitting the basil and sprinkling a teaspoon each of <strong>chili powder and cumin<\/strong> to the bread crumbs.<\/li>\r\n \t<li>Try something new by substituting the basil for <strong>curry powder<\/strong> in your crumb mixture.<\/li>\r\n<\/ul>\r\nIf you want to add heat:\r\n<ul>\r\n \t<li>Squeeze a bit of <strong>hot sauce<\/strong> in the egg mixture. Cholula is our go-to, but you can use any brand that\u2019s your favorite.<\/li>\r\n \t<li>Add <strong>chili flakes or ground cayenne<\/strong> to the dry breading. But be careful, a little bit will go a long way!<\/li>\r\n<\/ul>\r\nIf you want more texture:\r\n<ul>\r\n \t<li>Instead of dry bread crumbs, crush <strong>pretzels<\/strong> in a food processor or in a plastic bag for a coarser crumb with added saltiness.<\/li>\r\n \t<li>Crumbled <strong>cornflakes<\/strong> also make a great breading for chicken tenders, them a crisp texture.<\/li>\r\n<\/ul>\r\nCheck out even more <a href=\"https:\/\/www.tasteofhome.com\/collection\/substitute-for-bread-crumbs\/\">alternatives to dry bread crumbs<\/a>.\r\n<h3><strong>What to Serve with Chicken Tenders<\/strong><\/h3>\r\nWe have to be honest, chicken tenders go well with pretty much everything! That said, these are the items we tend to serve our tenders with:\r\n<ul>\r\n \t<li><strong>A green vegetable:<\/strong> Whether it\u2019s a simple <a href=\"https:\/\/www.tasteofhome.com\/recipes\/green-salad-with-dill-dressing\/\">side salad<\/a> or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/roasted-green-vegetable-medley\/\">veggie medley<\/a>, something green is always a good idea. These <a href=\"https:\/\/www.tasteofhome.com\/recipes\/dill-chive-peas\/\">peas<\/a> will be palatable even to picky eaters.<\/li>\r\n \t<li><strong>A starchy side:<\/strong> From ooey-gooey <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-mac-cheese-recipes\/\">macaroni and cheese<\/a> to crispy <a href=\"https:\/\/www.tasteofhome.com\/collection\/french-fry-recipes\/\">French fries<\/a>, layer on the carbs.<\/li>\r\n \t<li><strong>Lots of condiments:<\/strong> Load your plate up with honey, <a href=\"https:\/\/www.tasteofhome.com\/recipes\/spicy-ketchup\/\">spicy ketchup<\/a>, hot sauce, <a href=\"https:\/\/www.tasteofhome.com\/recipes\/quick-easy-honey-mustard\/\">honey mustard<\/a>, BBQ\u2026<\/li>\r\n<\/ul>\r\nDid you know making your own condiments is super simple? Try your hand at them with these <a href=\"https:\/\/www.tasteofhome.com\/collection\/homemade-condiment-recipes\/\">homemade condiment recipes<\/a>.\r\n<h3><strong>How to Store Leftover Chicken Tenders<\/strong><\/h3>\r\nIf you happen to have leftover chicken tenders (kudos to your self-control) simply store them in an air-tight food container for up to four days.\r\n\r\nTo reheat leftover tenders, bake them in a 350\u00b0F oven until the internal temperature reaches 165\u00b0F.\r\n<h3><strong>Can Homemade Chicken Tenders Be Frozen?<\/strong><\/h3>\r\nYes, whether you\u2019re meal prepping or have leftover chicken tenders, these homemade chicken tenders can be frozen. You can do this by placing the chicken tenders in a freezer storage bag or air-tight container and keeping them in the freezer for up to four months.\r\n\r\nTo use <a href=\"https:\/\/www.tasteofhome.com\/web-stories\/the-best-frozen-chicken-tenders\/\">frozen chicken tenders<\/a>, transfer them to the refrigerator to defrost overnight. Then, carefully transfer the tenders to a baking sheet and bake them in a 350\u00b0F oven until the internal temperature reaches 165\u00b0F.\r\n\r\nNow that you know how to make this easy chicken tenders recipe, learn <a href=\"https:\/\/www.tasteofhome.com\/article\/pan-fried-french-fries-stove\/\">how to make the best French fries at home<\/a>.","protected":false},"excerpt":{"rendered":"<p>Feel like a kid again with this easy chicken tenders recipe.<\/p>\n","protected":false},"author":7028,"featured_media":613725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[307330,304292,303887,306848,304268,307307,303883],"categories-v2":[310369,308305,308478,309603,259483,310342,308476],"coauthors":[27409],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin_file":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Our Easy Chicken Tenders Recipe I Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Make Our Easy Chicken Tenders Recipe I Taste Recipes","description":"Skip the drive-thru and learn how to make this easy chicken tenders recipe. You'll also get handy tips, serving suggestiosn and much more with this guide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/","og_locale":"en_US","og_type":"article","og_title":"How to Make Easy Chicken Tenders Everyone Will Love","og_description":"Skip the drive-thru and learn how to make this easy chicken tenders recipe.","og_url":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2020-04-09T00:20:33+00:00","article_modified_time":"2024-03-24T21:59:56+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/02\/FB_SDON17_35065_D07_06_2b_edited.jpg","type":"image\/jpeg"}],"author":"Caroline Stanko","twitter_card":"summary_large_image","twitter_title":"How to Make Easy Chicken Tenders Everyone Will Love","twitter_description":"Skip the drive-thru and learn how to make this easy chicken tenders recipe.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/02\/FB_SDON17_35065_D07_06_2b_edited.jpg","twitter_creator":"@tasteofhome","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Caroline Stanko","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/#article","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/"},"author":{"name":"Caroline Stanko","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/7130baa510dba78ba83bfb7cf6b2c1b3"},"headline":"How to Make Our Easy Chicken Tenders Recipe","datePublished":"2020-04-09T00:20:33+00:00","dateModified":"2024-03-24T21:59:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/"},"wordCount":1341,"publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/02\/FB_SDON17_35065_D07_06_2b_edited.jpg","keywords":["Chicken","Dinner","How To","Ingredients","Meal Types","Meat &amp; Poultry","Test Kitchen"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/","url":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/","name":"How to Make Our Easy Chicken Tenders Recipe I Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/02\/FB_SDON17_35065_D07_06_2b_edited.jpg","datePublished":"2020-04-09T00:20:33+00:00","dateModified":"2024-03-24T21:59:56+00:00","description":"Skip the drive-thru and learn how to make this easy chicken tenders recipe. 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After starting as an intern for the magazine and special interest publication teams, Caroline was hired as the third-ever digital editor for Taste Recipes. Since then, she has researched, written and edited content on just about every topic the site covers, including cooking techniques, buzzy food news, gift guides and many, many recipe collections. Caroline also acts as the editorial lead for video, working with the Test Kitchen, videographers and social media team to produce videos from start to finish. When she\u2019s not tip-tapping on a keyboard, Caroline is probably mixing up a killer cocktail, reading a dog-eared library book or cooking up a multi-course feast (sometimes all at once). Though she technically lives in Milwaukee, there is a 50\/50 chance Caroline is in Chicago or southwest Michigan visiting her close-knit family.","sameAs":["https:\/\/www.linkedin.com\/in\/carolinestanko\/"],"url":"https:\/\/www.tasteofhome.com\/author\/cstanko\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2025-06-08 12:18:03","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/article\/easy-chicken-tenders-recipe\/","author_details":{"2008082":{"ID":"2008082","display_name":"Caroline Stanko","first_name":"Caroline","last_name":"Stanko","user_login":"caroline-stanko","user_email":"sw-132350@skyword.com","linked_account":"cstanko","website":"https:\/\/www.tasteofhome.com\/author\/caroline-stanko\/","description":"<p>Caroline has nearly a decade of experience in the food and lifestyle media space, working on both the digital and print sides. 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