{"id":1529354,"date":"2020-09-18T09:08:06","date_gmt":"2020-09-18T14:08:06","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1529354"},"modified":"2020-09-18T09:08:06","modified_gmt":"2020-09-18T14:08:06","slug":"is-trail-mix-healthy-a-health-expert-explains","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/is-trail-mix-healthy-a-health-expert-explains\/","title":{"rendered":"Is Trail Mix Healthy? A Health Expert Explains."},"content":{"rendered":"It can be rare to find a snack that has something for everyone. Beloved by kids, adults on the go and hikers of all ages, trail mix<\/a> fits the needs of many with its flexible ingredient list and portability. Is trail mix good for you? Well\u2014it depends.\r\n

Is Trail Mix Healthy?<\/h2>\r\nYes...and maybe no.\r\n\r\nTrail mix is typically built around a variety of nuts. The American Heart Association<\/a> recommends eating about four servings of unsalted nuts per week. Nuts contain unsaturated fats, omega-3 fatty acids and fiber, which are all checks in the healthy column. If you're looking to eat heart-healthy fats, that's great news! If you're watching your calorie consumption, you'll want to be especially mindful of your portion size, as nuts are known to be nutrient-dense.\r\n\r\nAnother contributor to the \"mixed bag\" of trail mix nutrition is dried fruit, like the raisins or banana chips frequently found in trail mix. Fruit is nutritious, but dried fruit can be high in added sugar.\r\n\r\nThe key is to balance your nutritional needs with a satisfying flavor combination. Healthy trail mix ingredients are often in the eye of the trail mix beholder, meaning that whether or not the ingredients of your trail mix selection are healthy may depend on what you're looking to achieve with your healthy snack<\/a>.\r\n

What Are Healthy Trail Mix Ingredients?<\/h2>\r\nTake your personal or family nutritional needs into account when shopping for healthy trail mix or individual ingredients at the grocery store. When you're shopping for trail mix ingredients, remember to include protein, fiber and healthy fats for a snack that will provide sustained energy.\r\n\r\nOne of the best things about trail mix is the variety of ingredient options that exist, making it easy to customize your own rail mix<\/a> at home or search out the perfect pre-mixed selection at the store.\r\n\r\nHere are a few health-minded tips make your trail mix shopping a breeze:\r\n