{"id":1577440,"date":"2021-01-26T16:45:54","date_gmt":"2021-01-26T22:45:54","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1577440"},"modified":"2024-11-14T04:40:20","modified_gmt":"2024-11-14T10:40:20","slug":"healthy-pantry-staples-kitchen","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/healthy-pantry-staples-kitchen\/","title":{"rendered":"28 Healthy Pantry Staples to Keep in Your Kitchen"},"content":{"rendered":"<p dir=\"ltr\">When your <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-stock-a-pantry-according-to-our-kitchen-expert\/\">pantry is stocked<\/a> with delicious, nutritious foods, it's much easier (and more fun) to stick to a healthy eating plan. Start with the foods you already love and then build from there. Keep a variety of grains, canned foods and condiments on hand for quick recipes and easy meals any night of the week. And while you're at it, put these<a href=\"https:\/\/www.tasteofhome.com\/collection\/easy-pantry-organization-tips\/\"> easy pantry organization tips<\/a> to use.<\/p>\r\n\r\n<h2><img class=\"aligncenter size-large wp-image-1594339\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/01\/28-Healthy-Pantry-Staples-to-Keep-in-Your-Kitchen.jpg?fit=700,1024\" alt=\"28 Healthy Pantry Staples To Keep In Your Kitchen\" width=\"696\" height=\"870\" \/><\/h2>\r\n<h2>Grains<\/h2>\r\n<ul>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Oats help you start the day with filling, heart-healthy fiber. Add some berries, cinnamon and <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-healthy-nut-butters\/\">nut butter<\/a> for a truly drool-worthy breakfast.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Whole grain bread is more filling than white bread and boasts more nutrients. Look for sprouted grain bread or try <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-make-whole-wheat-bread\/\">making your own whole wheat bread<\/a>.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\"><a href=\"https:\/\/www.tasteofhome.com\/collection\/different-types-of-rice\/\">Rice<\/a> is an inexpensive and easy base for healthy veggies and proteins that can help you <a href=\"https:\/\/www.tasteofhome.com\/collection\/recession-proof-your-pantry\/\">recession-proof your pantry<\/a>. Look for brown or whole grain rice for more fiber and nutrients.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\"><a href=\"https:\/\/www.tasteofhome.com\/collection\/quinoa-recipes\/\">Quinoa<\/a> has the comforting texture of rice while packing some serious protein and fiber. Make a big batch each week for <a href=\"https:\/\/www.tasteofhome.com\/recipes\/colorful-quinoa-salad\/\">salads<\/a>, side dishes and even <a href=\"https:\/\/www.tasteofhome.com\/recipes\/quinoa-pear-breakfast-bake\/\">breakfast<\/a>.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Whole wheat pasta is an energizing base for roasted vegetables, lean proteins and hearty beans. Try these <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-pasta-recipes\/\">healthy pasta recipes<\/a>.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2>Canned Goods<\/h2>\r\n<ul>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\"><a href=\"https:\/\/www.tasteofhome.com\/article\/canned-fruit\/\">Canned fruits<\/a> can be a sweet snack on their own or a light base for dessert recipes\u2014or a key ingredient in any of these <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-canned-fruit-recipes\/\">healthy canned fruit recipes<\/a>.\u00a0 Look for fruits packed in 100% juice or water to cut back on extra sugar.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Canned veggies make healthy eating quick and simple. Some of our favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/canned-vegetable-recipes\/\">canned vegetable recipes<\/a> are <a href=\"https:\/\/www.tasteofhome.com\/recipes\/miso-buttered-succotash\/\">Miso-Buttered Succotash<\/a> and <a href=\"https:\/\/www.tasteofhome.com\/recipes\/fiery-stuffed-poblanos\/\">Fiery Stuffed Poblanos<\/a>.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Canned tuna has healthy omega-3 fatty acids in every tasty bite. Keep a few cans handy for easy lunch salads and our favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-tuna-salad-recipes-just-like-grandma-made\/\">tuna salad sandwiches<\/a>. You can even use it to make <a href=\"https:\/\/www.tasteofhome.com\/article\/canned-tuna-sushi-recipe\/\">canned tuna sushi<\/a>!<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Canned tomatoes are rich in vitamin C and antioxidants. Try making a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/simple-pasta-sauce\/\">simple pasta sauce<\/a> with crushed canned tomatoes.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Soups in the pantry are a lifesaver on busy weeknights with no time to cook. Look for low-sodium soups with ingredients you can pronounce.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Stock is an easy base for homemade soup, as well as a flavor enhancer for cooking meat and poultry in the slow cooker. Here's the difference between <a href=\"https:\/\/www.tasteofhome.com\/article\/stock-vs-broth\/\">stock and broth<\/a>.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Coconut milk is rich and creamy and adds an interesting flavor to savory dishes like <a href=\"https:\/\/www.tasteofhome.com\/recipes\/thai-coconut-beef\/\">Thai Coconut Beef<\/a> and sweet treats like Toasted Coconut Milk Shakes.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\"><a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-canned-beans-recipes\/\">Canned beans<\/a> pack serious protein, fiber and iron in each bite. Try blending them up into a creamy <a href=\"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/dips\/bean-dips\/\">bean dip<\/a> for a satisfying snack.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2>Nuts, Beans and Legumes<\/h2>\r\n<ul>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Nuts and seeds are rich in healthy fats and fiber. Mix up your own <a href=\"https:\/\/www.tasteofhome.com\/recipes\/nutty-berry-trail-mix\/\">trail mix recipe<\/a> or add them to your favorite salad.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Nut milks\u2014some varieties\u2014can be kept in the pantry until opened. Add a splash to your <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-recipes\/\">morning smoothie<\/a> for added calcium and protein.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\"><a href=\"https:\/\/www.tasteofhome.com\/collection\/best-healthy-nut-butters\/\">Nut butters<\/a> are loaded with healthy monounsaturated fats to fill you up and satisfy serious hunger pangs.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Lentils are packed with plant-based protein and fiber and make a hearty base for these cozy <a href=\"https:\/\/www.tasteofhome.com\/collection\/lentil-soup-recipes\/\">lentil soup recipes<\/a>.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\"><a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-quick-soak-dried-beans\/\">Dried beans<\/a> are easy to prepare (but never eat them raw!) and can be added to salads, pasta, soups and more.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2>Oils, Vinegars, Sauces and Condiments<\/h2>\r\n<ul>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Apple cider vinegar adds a light, tart flavor to <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-for-homemade-salad-dressing\/\">homemade salad dressings<\/a>, marinades and wellness shots.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Coconut oil is a great <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-oils\/\">healthy oil<\/a> for sauteing meat and vegetables as it has a high smoke point. Try using it to pop popcorn for a slightly sweet bite.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Olive oil can be used for sauteing vegetables (just don't turn the heat up too high), as well as homemade salad dressings and marinades.<\/p>\r\n<\/li>\r\n \t<li>Pasta sauce is always delicious over whole-grain pasta or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-pizza\/\">homemade pizza<\/a>. Look for sauces without added sugar to get the flavor without the extra calories.<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Salsa is packed with flavor and low in calories, so it makes a tasty topper for salads, baked potatoes and <a href=\"https:\/\/www.tasteofhome.com\/recipes\/old-bay-crispy-kale-chips\/\">kale chips<\/a>.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\"><a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-nutritional-yeast\/#:~:text=What%20does%20it%20really%20taste,while%20being%20completely%20dairy%2Dfree.\">Nutritional yeast<\/a> adds a savory, cheesy flavor to everything from popcorn to veggies and is a favorite among vegans.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Healthy salad dressings and some greens in the fridge are all you need for a fast, light lunch. Look for dressings without added sugar and other artificial additives.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2>Snacks<\/h2>\r\n<ul>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Granola bars are an easy, on-the-go <a href=\"https:\/\/www.tasteofhome.com\/recipes\/meal-types\/snacks\/\">snack<\/a> that you can grab anytime. Skip the overly sugary varieties and look for <a href=\"https:\/\/www.tasteofhome.com\/collection\/protein-powerhouse-snacks\/\">protein-packed snacks<\/a>.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Crackers are now often made with a variety of healthy ingredients like almond flour, rice flour and whole wheat flour. Keep a box for dipping in hummus or salsa when you crave a crunch.<\/p>\r\n<\/li>\r\n \t<li style=\"list-style-type: disc;\">\r\n<p dir=\"ltr\">Chips are a pantry staple. Healthify your chip selection with a bag of sweet potato or kale chips.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2>Recipes to Make with Healthy Pantry Staples<\/h2>\r\nThere are endless recipes you can make once your kitchen is stocked with healthy <a href=\"https:\/\/www.tasteofhome.com\/collection\/pantry-staples\/\">pantry staples<\/a>! To start, try a breakfast of these\u00a0<a href=\"https:\/\/www.tasteofhome.com\/recipes\/hearty-multigrain-pancakes\/\">Hearty Multigrain Pancakes<\/a>. For lunch or dinner, make\u00a0<a href=\"https:\/\/www.tasteofhome.com\/recipes\/black-bean-corn-quinoa\/\">Black Bean &amp; Corn Quinoa<\/a> or these easy\u00a0<a href=\"https:\/\/www.tasteofhome.com\/recipes\/chorizo-burrito-bowls\/\">Chorizo Burrito Bowls<\/a>.\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"<p>The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight cooking quick and easy, too.<\/p>\n","protected":false},"author":7006,"featured_media":1577504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[304988,305004],"categories-v2":[308935,308951],"coauthors":[98743],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin_file":false,"long_pin":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>28 Healthy Pantry Staples to Keep in Your Kitchen<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/healthy-pantry-staples-kitchen\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"28 Healthy Pantry Staples to Keep in Your Kitchen","description":"The first step toward healthy eating is a fully stocked pantry. 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With a master\u2019s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at <em>Taste Recipes<\/em>, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.","twitter":"","instagram":"https:\/\/www.instagram.com\/carriemadormo","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/carrie-madormo\/","tiktok":"","youtube":"","location":"Milwaukee, WI","school_and_year":"Medical College of Wisconsin","education":"<ul>\r\n \t<li>Marquette University, bachelor's in nursing<\/li>\r\n \t<li>Medical College of Wisconsin, master's in public health<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>10 years writing about health and nutrition, including 6 years writing for Taste Recipes<\/li>\r\n \t<li>9 years professional experience as a nurse<\/li>\r\n \t<li>3 years as a recipe developer for the Milwaukee Journal Sentinel's MetroParent magazine<\/li>\r\n \t<li>Writer for <em>Taste Recipes, The Healthy, Working Mother, Healthline, Yahoo News <\/em>and<em> Health.com<\/em><\/li>\r\n<\/ul>","expertise":"Health &amp; wellness","short_bio":"Carrie is a nurse and health writer who has worked with <em>Taste Recipes<\/em> for six years. 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