{"id":1584081,"date":"2021-02-14T09:55:41","date_gmt":"2021-02-14T15:55:41","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1584081"},"modified":"2023-04-21T12:07:07","modified_gmt":"2023-04-21T17:07:07","slug":"best-tuna-brands","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/best-tuna-brands\/","title":{"rendered":"The Best Tuna Brands, According to Our Test Kitchen Experts"},"content":{"rendered":"\"Test\r\n\r\nSo many of us are trying to incorporate more protein<\/a> into our diets. Lean meats, legumes and nuts are all a great place to start, but you might be forgetting one healthy source of protein in the aisles at your grocery store: packaged tuna.\r\n\r\nYep! On average, a packet of tuna has about 30% of the protein healthy adults need in a day. And with most tuna brands coming in at under 100 calories per serving, you couldn't ask for a better way to beef up your lunchtime routine. But we know that canned and packaged tuna can be disappointing. To save you the trouble, our Test Kitchen sampled all the most popular brands to find the tuna options that should be in your shopping cart.\r\n

How We Found the Best Tuna Brands<\/h2>\r\n[dam-video dam-id=\"49501\"]\r\n\r\nFor this sampling, our Test Kitchen put seven tuna brands (including the biggest names) head-to-head in a blind tasting. Our pros didn't know which brand was which as they sampled each tuna as they came\u2014right out of the package. They judged the tuna according to these criteria:\r\n