{"id":1722617,"date":"2021-11-22T09:18:40","date_gmt":"2021-11-22T15:18:40","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1722617"},"modified":"2024-10-07T06:24:03","modified_gmt":"2024-10-07T11:24:03","slug":"how-to-order-a-healthier-starbucks-frappuccino","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/","title":{"rendered":"How to Order a Healthier Starbucks Frappuccino"},"content":{"rendered":"<p dir=\"ltr\">Sweet, creamy, icy and\u2026 healthy? Yep, it's possible to order a healthy <a href=\"https:\/\/www.tasteofhome.com\/collection\/things-you-didnt-know-about-the-starbucks-frappuccino\/\">Starbucks Frappuccino<\/a> and enjoy all that coffee goodness without blowing your healthy eating plan.<\/p>\r\n\r\n<h2>How to Order a Low-Calorie Frappuccino<\/h2>\r\n<p dir=\"ltr\">While a Starbucks Frappuccino is a decadent treat, it's surprisingly easy to cut the calories without sacrificing flavor. Just a few small tweaks can go a long way!<\/p>\r\n\r\n<ul>\r\n \t<li><strong>Ask for the \"light\" option:<\/strong> The coffee, caramel, mocha, java chip, and cafe vanilla Frappuccinos are all available in a lighter version for 33 fewer calories than the original.<\/li>\r\n \t<li><strong>Skip the whip:<\/strong> Ask your barista to hold the whipped cream. This cuts calories and won't take away from the sweetness of the drink.<\/li>\r\n \t<li><strong>Choose lighter milk:<\/strong> Frappuccinos usually come with 2% milk, so to slash calories, ask for skim milk. Or go plant-based and substitute in almond, soy, coconut or oat milk.<\/li>\r\n \t<li><strong>Opt for sugar-free syrup:<\/strong>\u00a0Switch to sugar-free syrup for all the taste and way fewer calories.<\/li>\r\n \t<li><strong>Cut down on the pumps: <\/strong>If you love your Frappuccino flavor, reduce the number of pumps of syrup. You'll still get the flavor you love, and you may even find that you prefer a less sweet option.<\/li>\r\n \t<li><strong>Ditch the toppings:<\/strong> Some Frappuccinos come with toppings like a caramel drizzle, chocolate chips or cookie crumbs. But let's be honest\u2014the toppings don't add much to your drink and usually end up clogging up the straw. Ditch 'em for a lighter Frappuccino.<\/li>\r\n<\/ul>\r\nFYI: You can order a <a href=\"https:\/\/www.tasteofhome.com\/article\/healthy-pumpkin-spice-latte-starbucks\/\">healthy Pumpkin Spice Latte<\/a> at Starbucks, too.\r\n<h2>How to Order a Dairy-Free Frappuccino<\/h2>\r\n<p dir=\"ltr\">Starbucks offers four types of dairy-free milk, including oat, soy, almond and coconut. When ordering your Frappuccino, ask your barista to use the plant-based milk of your choice instead of the usual 2%. Then skip the whip for a dairy-free treat.<\/p>\r\n<p dir=\"ltr\">Remember that some of the syrups and toppings used in Frappuccinos contain dairy. For example, the caramel sauce and chocolate shavings are milk-based. If you're unsure, ask your barista.<\/p>\r\n<p dir=\"ltr\">And if you've been feeling left out of all the <a href=\"https:\/\/www.tasteofhome.com\/article\/starbucks-red-cup-day\/\">holiday cup fun<\/a>, Starbucks has you covered with their first non-dairy holiday drink. The <a href=\"https:\/\/www.tasteofhome.com\/article\/starbucks-holiday-drinks\/\">Iced Sugar Cookie Almondmilk Latte<\/a> is made with sugar cookie syrup, blonde espresso roast and almond milk. (Other non-dairy drinks at Starbucks include hot brewed coffee, iced coffee, cold brew, caffe Americano, pink drink and violet drink.)<\/p>\r\n\r\n<h2>How to Order a Vegan Frappuccino<\/h2>\r\n<p dir=\"ltr\">While Starbucks does not offer certified vegan beverages in their cafes, it's possible to safely enjoy a vegan treat. Order your Frappuccino with either oat, soy, almond or coconut milk. Hold the whipped cream and any dairy-based toppings like caramel drizzle or chocolate chips. Keep in mind that many of the sauces like white mocha, smoked butterscotch and pumpkin spice all contain dairy as well.<\/p>\r\n<p dir=\"ltr\">Syrups that do not contain any animal-derived ingredients include vanilla, caramel, hazelnut and sugar cookie. Frappuccinos that can be made vegan by holding the whip and swapping the milk include:<\/p>\r\n\r\n<ul>\r\n \t<li>Coffee Frappuccino<\/li>\r\n \t<li>Espresso Frappuccino<\/li>\r\n \t<li>Caramel Frappuccino<\/li>\r\n \t<li>Vanilla Bean Frappuccino<\/li>\r\n \t<li>Strawberry Frappuccino<\/li>\r\n \t<li>Matcha Green Tea Frappuccino<\/li>\r\n<\/ul>\r\n<h2>How to Order a Keto Frappuccino<\/h2>\r\n<p dir=\"ltr\">You don't have to be a <a href=\"https:\/\/www.tasteofhome.com\/collection\/starbucks-secret-menu-items\/\">Starbucks secret menu<\/a> expert to score a keto Frappuccino any time you like. To up the fat and ditch the sugar, order an unsweetened iced coffee with heavy cream and sugar-free vanilla syrup. Ask your barista to blend it up like a Frappuccino, and voila! A keto-friendly treat that's just as delicious as the original.<\/p>\r\n\r\n<h2>More Healthy Starbucks Drinks<\/h2>\r\n<p dir=\"ltr\">If you're hesitant to ask for too many substitutions in your drink, why not enjoy one that's already low in calories all on its own? You can order <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-starbucks-drinks\/\">healthy Starbucks drinks<\/a> that are light on calories and hit the spot any time of day.<\/p>\r\n\r\n<ul>\r\n \t<li>The coffee Frappuccino contains coffee, milk and ice and has only 160 calories for a tall size.<\/li>\r\n \t<li>The espresso Frappuccino is made with espresso, milk and ice and has 140 calories.<\/li>\r\n \t<li>At certain times of the year, Starbucks offers Frappuccinos in \"mini\" size. Each is packed with a sweet flavor and less than 150 calories.<\/li>\r\n<\/ul>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"<p>While the Starbucks Frappuccino is usually a decadent treat, it&#8217;s easy to order a better-for-you version. Here&#8217;s how to order a healthy Starbucks Frappuccino!<\/p>\n","protected":false},"author":7801,"featured_media":1722953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[304988,305009,303719,303738],"categories-v2":[308935,308956,308324,308366],"coauthors":[98743],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin_file":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Order a Healthy Starbucks Frappuccino<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Order a Healthy Starbucks Frappuccino","description":"While the Starbucks Frappuccino is usually a decadent treat, it's easy to order a better-for-you version. Here's how to order a healthy Starbucks Frappuccino!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/","og_locale":"en_US","og_type":"article","og_title":"Yes, You Can Absolutely Order a Healthy Starbucks Frappuccino\u2014Here's How","og_description":"You won't believe how tasty these healthy Starbucks Frappuccinos are!","og_url":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2021-11-22T15:18:40+00:00","article_modified_time":"2024-10-07T11:24:03+00:00","og_image":[{"width":1445,"height":1445,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/11\/GettyImages-171299677-e1637254862661.jpg","type":"image\/jpeg"}],"author":"Carrie Madormo, RN","twitter_card":"summary_large_image","twitter_title":"Yes, You Can Absolutely Order a Healthy Starbucks Frappuccino\u2014Here's How","twitter_description":"You won't believe how tasty these healthy Starbucks Frappuccinos are!","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/11\/GettyImages-171299677-e1637254862661.jpg","twitter_creator":"@tasteofhome","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Carrie Madormo, RN","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/#article","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/"},"author":{"name":"skyword system user","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/7ccbba5e04c121f1dcff19cbc0692222"},"headline":"How to Order a Healthier Starbucks Frappuccino","datePublished":"2021-11-22T15:18:40+00:00","dateModified":"2024-10-07T11:24:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/"},"wordCount":679,"commentCount":0,"publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/11\/GettyImages-171299677-e1637254862661.jpg","keywords":["Health &amp; Wellness","Healthy Lifestyle Tips","News","Restaurants"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/","url":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/","name":"How to Order a Healthy Starbucks Frappuccino","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/11\/GettyImages-171299677-e1637254862661.jpg","datePublished":"2021-11-22T15:18:40+00:00","dateModified":"2024-10-07T11:24:03+00:00","description":"While the Starbucks Frappuccino is usually a decadent treat, it's easy to order a better-for-you version. Here's how to order a healthy Starbucks Frappuccino!","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/11\/GettyImages-171299677-e1637254862661.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/11\/GettyImages-171299677-e1637254862661.jpg","width":1445,"height":1445,"caption":"hand grabbing a starbucks frappuccino off the counter"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Health &amp; Wellness","item":"https:\/\/www.tasteofhome.com\/health-wellness\/"},{"@type":"ListItem","position":3,"name":"Healthy Lifestyle Tips","item":"https:\/\/www.tasteofhome.com\/health-wellness\/healthy-lifestyle-tips\/"},{"@type":"ListItem","position":4,"name":"How to Order a Healthier Starbucks Frappuccino"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]},{"@type":"Person","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/7ccbba5e04c121f1dcff19cbc0692222","name":"skyword system user","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/image\/fd0b78c3595fb197a4a5ef147ef361c7","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/12\/skyword-system-user-profile-photo.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/12\/skyword-system-user-profile-photo.png","caption":"skyword system user"},"url":"https:\/\/www.tasteofhome.com\/author\/skyword\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2025-07-01 12:33:13","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/article\/how-to-order-a-healthier-starbucks-frappuccino\/","author_details":{"413971":{"ID":"413971","display_name":"Carrie Madormo, RN","first_name":"Carrie","last_name":"Madormo, RN, MPH","user_login":"carrie-madormo","user_email":"carrie@carriemadormo.com","linked_account":"","website":"https:\/\/www.carriemadormo.com\/","description":"Carrie is a health writer and nurse who specializes in healthy eating and wellness through food. With a master\u2019s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at <em>Taste Recipes<\/em>, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.","twitter":"","instagram":"https:\/\/www.instagram.com\/carriemadormo","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/carrie-madormo\/","tiktok":"","youtube":"","location":"Milwaukee, WI","school_and_year":"Medical College of Wisconsin","education":"<ul>\r\n \t<li>Marquette University, bachelor's in nursing<\/li>\r\n \t<li>Medical College of Wisconsin, master's in public health<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>10 years writing about health and nutrition, including 6 years writing for Taste Recipes<\/li>\r\n \t<li>9 years professional experience as a nurse<\/li>\r\n \t<li>3 years as a recipe developer for the Milwaukee Journal Sentinel's MetroParent magazine<\/li>\r\n \t<li>Writer for <em>Taste Recipes, The Healthy, Working Mother, Healthline, Yahoo News <\/em>and<em> Health.com<\/em><\/li>\r\n<\/ul>","expertise":"Health &amp; wellness","short_bio":"Carrie is a nurse and health writer who has worked with <em>Taste Recipes<\/em> for six years. As a former health coach, she\u2019s written across a range of health publications and digital outlets and strives to translate the latest health and nutrition research into easy-to-understand information and actionable articles.","user_nicename":"carrie-madormo","type":"guest-author","nickname":""}},"images":{"1722953":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/11\/GettyImages-171299677-e1637254862661.jpg","post_data":{"ID":1722953,"post_author":"7769","post_date":"2021-11-18 11:00:03","post_date_gmt":"2021-11-18 17:00:03","post_content":"\"Miami, Florida, USA - June 28, 2012: Child hand holding A Coffee Frappuccino in Miami, Florida. Starbucks Frappuccinos are coffee drinks blended with chocolate and syrup. Starbucks Coffee is an American coffee chain with shops all over the world.\"","post_title":"Child Hand Holding A Coffee Frappuccino","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"child-hand-holding-a-coffee-frappuccino","to_ping":"","pinged":"","post_modified":"2021-11-18 11:01:42","post_modified_gmt":"2021-11-18 17:01:42","post_content_filtered":"","post_parent":1722617,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/11\/GettyImages-171299677.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2021\/11\/GettyImages-171299677-e1637254862661.jpg"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["hand grabbing a starbucks frappuccino off the counter"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1445;s:6:\"height\";i:1445;s:4:\"file\";s:48:\"2021\/11\/GettyImages-171299677-e1637254862661.jpg\";s:5:\"sizes\";a:13:{s:6:\"medium\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"1536x1536\";a:4:{s:4:\"file\";s:35:\"GettyImages-171299677-1072x1536.jpg\";s:5:\"width\";i:1072;s:6:\"height\";i:1536;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"2048x2048\";a:4:{s:4:\"file\";s:35:\"GettyImages-171299677-1429x2048.jpg\";s:5:\"width\";i:1429;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:48:\"GettyImages-171299677-e1637254862661-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"5\";s:6:\"credit\";s:12:\"Getty Images\";s:6:\"camera\";s:8:\"NIKON D4\";s:7:\"caption\";s:250:\"\"Miami, Florida, USA - June 28, 2012: Child hand holding A  Coffee Frappuccino  in Miami, Florida. Starbucks Frappuccinos are coffee drinks blended with chocolate and syrup. Starbucks Coffee is an American coffee chain with shops all over the world.\"\";s:17:\"created_timestamp\";s:10:\"1340909029\";s:9:\"copyright\";s:10:\"Juanmonino\";s:12:\"focal_length\";s:3:\"200\";s:3:\"iso\";s:3:\"800\";s:13:\"shutter_speed\";s:6:\"0.0025\";s:5:\"title\";s:39:\"Child hand holding a coffee Frappuccino\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:38:{i:0;s:9:\"Editorial\";i:1;s:10:\"Brand-name\";i:2;s:19:\"Focus On Foreground\";i:3;s:17:\"Plastic Container\";i:4;s:11:\"Bar Counter\";i:5;s:15:\"Chocolate Candy\";i:6;s:15:\"Kitchen Counter\";i:7;s:13:\"Whipped Cream\";i:8;s:11:\"Coffee Shop\";i:9;s:13:\"Take Out Food\";i:10;s:11:\"Color Image\";i:11;s:8:\"Drinking\";i:12;s:7:\"Holding\";i:13;s:10:\"One Person\";i:14;s:18:\"Cold - Temperature\";i:15;s:16:\"American Culture\";i:16;s:14:\"Food And Drink\";i:17;s:15:\"Selective Focus\";i:18;s:7:\"Indoors\";i:19;s:8:\"Vertical\";i:20;s:8:\"Close-up\";i:21;s:5:\"Miami\";i:22;s:3:\"USA\";i:23;s:4:\"Cafe\";i:24;s:4:\"Sign\";i:25;s:8:\"Checkout\";i:26;s:9:\"Chocolate\";i:27;s:10:\"Sweet Food\";i:28;s:5:\"Cream\";i:29;s:4:\"Food\";i:30;s:14:\"Coffee - Drink\";i:31;s:22:\"Non-alcoholic Beverage\";i:32;s:5:\"Drink\";i:33;s:11:\"frappuccino\";i:34;s:9:\"Starbucks\";i:35;s:14:\"Food And Drink\";i:36;s:6:\"Drinks\";i:37;s:21:\"Java Chip Frappuccino\";}}}"],"getty_images_image_details":["a:28:{s:8:\"viewMode\";s:10:\"mosaicView\";s:2:\"id\";s:9:\"171299677\";s:6:\"artist\";s:10:\"Juanmonino\";s:12:\"asset_family\";s:8:\"creative\";s:7:\"caption\";s:248:\"\"Miami, Florida, USA - June 28, 2012: Child hand holding A Coffee Frappuccino in Miami, Florida. Starbucks Frappuccinos are coffee drinks blended with chocolate and syrup. Starbucks Coffee is an American coffee chain with shops all over the world.\"\";s:15:\"collection_name\";s:17:\"iStock Unreleased\";s:12:\"date_created\";s:39:\"Fri Jun 29 2012 20:00:00 GMT-0400 (EDT)\";s:5:\"title\";s:39:\"Child hand holding a coffee Frappuccino\";s:8:\"url_comp\";s:178:\"https:\/\/media.gettyimages.com\/photos\/child-hand-holding-a-coffee-frappuccino-picture-id171299677?b=1&k=20&m=171299677&s=612x612&w=0&h=tfbELGglByrVvRdkcaUq4JbMl--S_1VKqfI1nxzLUaY=\";s:9:\"url_thumb\";s:174:\"https:\/\/media.gettyimages.com\/photos\/child-hand-holding-a-coffee-frappuccino-picture-id171299677?b=1&k=20&m=171299677&s=170x170&h=V-x0yN_SenfitVWaLHXGBlgM3QHg9mFzSQ8nmjOodvY=\";s:19:\"DateSubmittedString\";s:9:\"6\/29\/2012\";s:6:\"height\";s:3:\"213\";s:11:\"haveDetails\";s:4:\"true\";s:12:\"artist_title\";s:11:\"Contributor\";s:13:\"collection_id\";s:3:\"847\";s:10:\"color_type\";s:0:\"\";s:9:\"copyright\";s:10:\"Juanmonino\";s:11:\"credit_line\";s:0:\"\";s:14:\"date_submitted\";s:19:\"2012-07-14T20:40:43\";s:15:\"graphical_style\";s:11:\"photography\";s:13:\"license_model\";s:11:\"royaltyfree\";s:12:\"quality_rank\";s:1:\"2\";s:15:\"ProductOffering\";s:13:\"premiumaccess\";s:4:\"size\";s:5:\"large\";s:15:\"DownloadSizeKey\";s:27:\"102997-premiumaccess-medium\";s:20:\"getty-download-notes\";s:0:\"\";s:15:\"download-option\";s:20:\"download-as-featured\";s:11:\"downloading\";s:4:\"true\";}"],"getty_images_image_id":[""],"_image_licensor_id":["171299677"],"_image_licensor_name":["Getty Images"],"_license_type":["royaltyfree"],"photographer_credit_name":["Juanmonino\/Getty Images"],"image_keywords":["People, Holding, Miami, Food, Sign, Sweet Food, Cold Temperature, Focus On Foreground, Drink, Selective Focus, Plastic Container, American Culture, Starbucks, Close-up, Coffee - Drink, Color Image, Vertical, USA, Food and Drink, Editorial, Cream - Dairy Product, Photography, Non-alcoholic Beverage, Image Focus Technique, Bar Counter, Drinking, Cafe, Gulf Coast States, Indoors, Whipped Food, Brand Name, Whipped Cream, Take Out Food, One Person, Coffee Shop, Checkout, Chocolate, Coffee Frappe"],"_wp_attachment_backup_sizes":["a:14:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:1446;s:6:\"height\";i:2072;s:4:\"file\";s:25:\"GettyImages-171299677.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-171299677-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-171299677-209x300.jpg\";s:5:\"width\";i:209;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-171299677-768x1100.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1100;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:34:\"GettyImages-171299677-700x1003.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:1003;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"1536x1536-orig\";a:4:{s:4:\"file\";s:35:\"GettyImages-171299677-1072x1536.jpg\";s:5:\"width\";i:1072;s:6:\"height\";i:1536;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"2048x2048-orig\";a:4:{s:4:\"file\";s:35:\"GettyImages-171299677-1429x2048.jpg\";s:5:\"width\";i:1429;s:6:\"height\";i:2048;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-hero-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-171299677-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"categories-v2-card-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-171299677-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"homepage-featured-big-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-171299677-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"homepage-featured-small-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-171299677-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"square-thumbnail-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-171299677-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"medium-featured-image-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-171299677-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:33:\"curated_content_joke_archive-orig\";a:4:{s:4:\"file\";s:33:\"GettyImages-171299677-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}"],"_one_time_use":["0"],"mdd_hash":["f7172f883adb04c93679170a8967ca34"],"mdd_size":["228297"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"How to Order a Healthy Starbucks Frappuccino","_yoast_wpseo_metadesc":"While the Starbucks Frappuccino is usually a decadent treat, it's easy to order a better-for-you version. Here's how to order a healthy Starbucks Frappuccino!","_yoast_wpseo_focuskw":"healthy starbucks frappuccino","dek":["Cool, creamy and light on calories? Yes, please! Which healthy Starbucks frappuccino will you try first?"],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts\/1722617"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7801"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=1722617"}],"version-history":[{"count":4,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts\/1722617\/revisions"}],"predecessor-version":[{"id":1953733,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts\/1722617\/revisions\/1953733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1722953"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1722617"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1722617"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1722617"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1722617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}