{"id":1733771,"date":"2022-01-14T15:17:17","date_gmt":"2022-01-14T21:17:17","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1733771"},"modified":"2024-01-04T03:36:36","modified_gmt":"2024-01-04T09:36:36","slug":"can-you-use-olive-oil-instead-of-vegetable-oil","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/can-you-use-olive-oil-instead-of-vegetable-oil\/","title":{"rendered":"Can You Use Olive Oil Instead of Vegetable Oil?"},"content":{"rendered":"Recipes can get very specific sometimes, calling for a variety of flour, sugar or oil you don't have in the pantry. If you're not careful, you might end up with a cabinet full of ingredients you only use once! Luckily, we have plenty of substitution hacks, like how to make a <a href=\"https:\/\/www.tasteofhome.com\/article\/buttermilk-substitute\/\">buttermilk substitute<\/a> or what to do when you're out of <a href=\"https:\/\/www.tasteofhome.com\/article\/vanilla-substitutes\/\">vanilla extract<\/a>.\r\n\r\nWhen it comes oil, though, you need to think carefully. Can you use <a href=\"https:\/\/www.tasteofhome.com\/article\/best-olive-oil-brands\/\">olive oil<\/a> instead of vegetable oil? The answer is sometimes, but not always.\r\n<h2>Is Olive Oil the Same as Vegetable Oil?<\/h2>\r\nOlive oil and vegetable oil are quite distinct when it comes to the finer details. Olive oil is made from pressing olives, giving the oil a rich flavor and aroma compared to vegetable oil. Its color ranges from golden to light green depending on the ripeness and variety of olive. The finished product has a fruity aroma with green, grassy flavors and a peppery bite on the back of the throat. <a href=\"https:\/\/www.tasteofhome.com\/article\/this-is-what-makes-olive-oil-extra-virgin\/\">Extra virgin olive oil<\/a> (we highly recommend <a href=\"https:\/\/www.tasteofhome.com\/article\/graza\/\">Graza olive oil<\/a>) is the least processed of all olive oils, so its flavor is more pronounced. This more-expensive oil is best reserved for uncooked dishes, like salad dressings or as a finishing drizzle over cooked meat or vegetables. (Since it is more expensive, make sure you know <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-store-olive-oil\/\">how to store olive oil<\/a>\u2014and how to know when <a href=\"https:\/\/www.tasteofhome.com\/article\/does-olive-oil-go-bad\/\">olive oil goes bad<\/a>.)\r\n\r\nVegetable oil, on the other hand, is made by extracting oil from plant seeds, nuts, grains and fruits. It can be sold as a single plant source (like canola, sunflower, peanut, corn or safflower oil) or it can be blended into a generic oil labeled vegetable oil. The extraction process uses heat to extract the oil, which is later refined to remove any color, taste and aroma. That makes it golden in color and neutral in flavor.\r\n\r\nLet's also go over the basics of <a href=\"https:\/\/www.tasteofhome.com\/article\/olive-oil-vs-extra-virgin-olive-oil\/\">olive oil vs. extra virgin olive oil<\/a>, and learn when it's best to choose one over the other.\r\n<h2 class=\"\">Can I Use Olive Oil Instead of Vegetable Oil?<\/h2>\r\n<h3 class=\"\">Salad Dressings: Yes<\/h3>\r\nOlive oil is ideal for most salad dressings, especially if you're using flavor-forward extra virgin olive oil. It's the best base for an easy <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-make-vinaigrette\/\">vinaigrette<\/a> because it's naturally flavorful. If your recipe calls for vegetable oil, you should be able to swap in equal parts of olive oil without any problem.\r\n<h3 class=\"\">Marinades: Yes<\/h3>\r\nOil is one of three essential ingredients in a great <a href=\"https:\/\/www.tasteofhome.com\/article\/marinade\/\">marinade<\/a>, adding moisture to lean meats and helping the other marinade ingredients stick to the food's surface. If your marinade calls for vegetable oil, feel free to use olive oil instead. Olive oil will impart an extra flavor to the dish, but not in a bad way!\r\n<h3 class=\"\">Sauteing &amp; Stir-Fries: Yes<\/h3>\r\nWe love using olive oil for sauteing and stir-fries because it's one of the <a href=\"https:\/\/www.tasteofhome.com\/article\/healthiest-oil-for-frying\/\">healthier oils<\/a> to use for cooking. Pan frying rarely heats the oil above 350\u00b0F, which is well within olive oil's smoke point (more on that later). And because these cooking methods rarely use more than a few tablespoons of oil, olive oil's bold flavor isn't really a factor.\r\n\r\nYou can use any olive oil for cooking, but we recommend avoiding extra virgin olive oil. This unrefined oil is more expensive than regular olive oil, so cooking with it is a waste of its enhanced flavor.\r\n<h3>Baking: Maybe<\/h3>\r\nIn general, we don't recommend using olive oil in baking recipes that call for vegetable oil. Olive oil is perfect for strongly flavored desserts like <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-make-olive-oil-cake\/\">olive oil cake<\/a>, but vegetable oil's neutral flavor makes it ideal for providing baked goods with the fat they need without affecting the recipe's flavor.\r\n\r\nThat said, if you're in a pinch, olive oil <em>will<\/em> work in baked goods. We recommend using a mild-flavored olive oil (like light olive oil) or mixing a 50\/50 combination of olive oil and a neutral oil like canola or vegetable oil if you're running short on the latter.\r\n<h3 class=\"\">Deep-Frying: No<\/h3>\r\nWhen deep-frying, we prefer to use a neutral-flavored oil (like vegetable oil or canola oil). Olive oil has too strong a flavor to be ideal for deep-fried food. Not only that, but vegetable oil generally has a higher <a href=\"https:\/\/www.tasteofhome.com\/article\/best-oils-frying\/\">smoke point<\/a> than olive oil. Refined or light olive oils can be heated up to 465\u00baF before smoking, but extra virgin olive oil has a low smoke point of 325\u00baF. Vegetable oil, on the other hand, has a smoke point of 450\u00baF, so it won't burn when heated to deep-frying temperatures.\r\n\r\nFinally, olive oil is significantly more expensive than vegetable oil. Deep-frying requires heating up several cups of oil, so we prefer to use inexpensive, neutral oils for this cooking method.\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"<p>Can you use olive oil instead of vegetable oil for deep-frying, salad dressings, marinades, sauteing, stir-fries or baked goods? Sometimes!<\/p>\n","protected":false},"author":7954,"featured_media":1734005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[305487,306277,303883,303897],"categories-v2":[310796,312133,308476,308490],"coauthors":[50034],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin_file":false,"long_pin":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When Can You Use Olive Oil Instead of Vegetable Oil?<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/can-you-use-olive-oil-instead-of-vegetable-oil\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"When Can You Use Olive Oil Instead of Vegetable Oil?","description":"Can you use olive oil instead of vegetable oil for deep-frying, dressings, marinades, sauteing, stir-fries or baked goods? 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Mattison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/image\/200e2c0192826b483bb37150c64fa0be","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/lindsaydmattison.png?resize=150,150","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/lindsaydmattison.png?resize=150,150","caption":"Lindsay D. Mattison"},"description":"Lindsay is a food writer for Taste Recipes. She uses her experience as a professional chef to inspire confidence in home cooks and food enthusiasts. When she\u2019s not writing, you\u2019ll find Lindsay camping, cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.","url":"https:\/\/www.tasteofhome.com\/author\/lindsay-mattison\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2025-06-30 16:11:43","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/article\/can-you-use-olive-oil-instead-of-vegetable-oil\/","author_details":{"375230":{"ID":"375230","display_name":"Lindsay D. Mattison","first_name":"Lindsay","last_name":"Mattison","user_login":"lindsay-mattison","user_email":"lindsay.mattison@tmbi.com","linked_account":"lindsay.mattison","website":"http:\/\/www.lindsaymattison.com","description":"<p>Lindsay has been writing for digital publications for seven years and has 10 years of experience working as a professional chef. She became a full-time food writer at <em>Taste Recipes<\/em> in 2023, although she\u2019s been a regular contributor since 2017. Throughout her career, Lindsay has been a freelance writer and recipe developer for multiple publications, including <em>Wide Open Media, Tasting Table, Mashed<\/em> and <em>SkinnyMs<\/em>.<\/p>\r\n<p>Lindsay is an accomplished product tester and spent six years as a freelance product tester at <em>Reviewed<\/em> (part of the USA Today network). She has tested everything from cooking gadgets to knives, cookware sets, meat thermometers, pizza ovens and more than 60 grills (including charcoal, gas, kamado, smoker and pellet grills).<\/p>\r\n<p>Lindsay still cooks professionally for pop-up events, especially when she can highlight local, seasonal ingredients. As a writer, Lindsay loves sharing her skills and experience with home cooks. She aspires to motivate others to gain confidence in the kitchen. When she\u2019s not writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","twitter":"","instagram":"https:\/\/www.instagram.com\/linzdmattison\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/lindsaydmattison\/","tiktok":"","youtube":"","location":"Portland, OR","school_and_year":"University of Tennessee","education":"<ul>\r\n<li>University of Tennessee, bachelor's in Spanish language and literature<\/li>\r\n<li>Cascade Culinary Institute, certificate of completion in culinary arts, sustainable food systems emphasis<\/li>\r\n<\/ul>","highlights":"<ul>\r\n<li>7 years in food publishing, including freelance recipe development, food writing and product testing<\/li>\r\n<li>Culinary school graduate with 10 years experience working in professional kitchens, including catering and working as the executive chef of a farm-to-table restaurant<\/li>\r\n<li>Co-author of two Ayurvedic cookbooks: <em>My Mother's Ayurvedic Kitchen<\/em> and <em>Ayurveda: Breaking the Rules Without Breaking the Principles<\/em><\/li>\r\n<\/ul>","expertise":"Cooking techniques; Recipe development; Product testing","short_bio":"<p>Lindsay has been a food writer, recipe developer and product tester for seven years. She\u2019s a culinary school graduate who specializes in sustainable food and seasonal ingredients. She draws on her professional chef background to develop recipes and help home cooks gain confidence in the kitchen. When Lindsay isn\u2019t writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","user_nicename":"lindsay-mattison","type":"guest-author","nickname":""}},"images":{"1734005":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2022\/01\/20220114_olive-oil-vegetable-oil_MLander-FT.jpg","post_data":{"ID":1734005,"post_author":"7769","post_date":"2022-01-14 11:44:40","post_date_gmt":"2022-01-14 17:44:40","post_content":"","post_title":"20220114 Olive Oil Vegetable Oil Mlander Ft","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"20220114_olive-oil-vegetable-oil_mlander-ft","to_ping":"","pinged":"","post_modified":"2022-01-14 11:45:28","post_modified_gmt":"2022-01-14 17:45:28","post_content_filtered":"","post_parent":1733771,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2022\/01\/20220114_olive-oil-vegetable-oil_MLander-FT.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2022\/01\/20220114_olive-oil-vegetable-oil_MLander-FT.jpg"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["bottle of olive oil and a bottle of vegetable oil on a kitchen counter"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:2000;s:6:\"height\";i:1334;s:4:\"file\";s:55:\"2022\/01\/20220114_olive-oil-vegetable-oil_MLander-FT.jpg\";s:5:\"sizes\";a:12:{s:6:\"medium\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-700x467.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:467;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"1536x1536\";a:4:{s:4:\"file\";s:57:\"20220114_olive-oil-vegetable-oil_MLander-FT-1536x1025.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1025;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:55:\"20220114_olive-oil-vegetable-oil_MLander-FT-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"_one_time_use":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["Taste Recipes"],"mdd_hash":["6991d97730453f1168a6462b69c9b950"],"mdd_size":["655216"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"When Can You Use Olive Oil Instead of Vegetable Oil?","_yoast_wpseo_metadesc":"Can you use olive oil instead of vegetable oil for deep-frying, dressings, marinades, sauteing, stir-fries or baked goods? 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