Yes, it is safe to eat cornstarch in small amounts. Cornstarch should never be consumed raw, though. Most recipes that use cornstarch call for 1 to 2 tablespoons that are heated either on the stovetop or in the oven.<\/p>\r\n

Small servings of cornstarch are not bad for you. However, eating a large amount of cornstarch or consuming it raw is not recommended. Cornstarch tends to be high in carbohydrates and low in nutrients. This gives it a high glycemic index.<\/p>\r\n

A food's glycemic index describes how much that food affects your blood sugar level. Foods with a high glycemic index, like cornstarch, are digested quickly and cause your blood sugar level to increase quickly. This affects all of us and is especially important for individuals with diabetes to be aware of. Most starchy foods have a high glycemic index and should be enjoyed in moderation.<\/p>\r\n\r\n

Cornstarch Substitutes<\/h2>\r\n

If you'd like to branch out from the usual cornstarch slurry in your cooking, try any of these substitutions:<\/p>\r\n\r\n

\r\n \t
• \r\n

  All-purpose flour<\/strong>: Substitute 2 tablespoons of flour for every 1 tablespoon of cornstarch.<\/p>\r\n<\/li>\r\n \t

• \r\n

  Potato starch<\/strong>: Substitute 1 tablespoon of potato starch for every 1 tablespoon of cornstarch.<\/p>\r\n<\/li>\r\n \t

• \r\n

  Rice flour<\/strong>: Substitute 2 tablespoons of rice flour for every 1 tablespoon of cornstarch.<\/p>\r\n<\/li>\r\n \t

• \r\n

  Tapioca starch<\/strong>: Substitute 2 tablespoons of tapioca starch for every 1 tablespoon of cornstarch.<\/p>\r\n<\/li>\r\n \t

• \r\n

  Arrowroot powder<\/strong>: Substitute 2 teaspoons of arrowroot powder for every 1 tablespoon of cornstarch.<\/p>\r\n<\/li>\r\n<\/ul>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

  Yes, it’s safe to eat cornstarch in small amounts. Most recipes that use cornstarch call for only 1 to 2 tablespoons. Cornstarch should never be consumed raw.<\/p>\n","protected":false},"author":7801,"featured_media":1752489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[303883,303897],"categories-v2":[308476,308490],"coauthors":[98743],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin_file":false},"yoast_head":"\n