{"id":1761272,"date":"2022-04-19T09:49:55","date_gmt":"2022-04-19T14:49:55","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1761272"},"modified":"2023-03-03T11:00:02","modified_gmt":"2023-03-03T17:00:02","slug":"is-brown-rice-good-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/","title":{"rendered":"Is Brown Rice Good for People with Diabetes?"},"content":{"rendered":"Rice is one of the most commonly eaten foods on earth, an essential ingredient in everything from stuffed cabbage rolls<\/a> to takeout-inspired grain bowls<\/a>. This grain is often considered off-limits for those of us with diabetes\u2014but as it turns out, removing rice from our diets completely isn't necessary to balance blood sugar. You simply need to know the right type of rice<\/a> to choose.\r\n

Is Brown Rice Healthy for People with Diabetes?<\/h2>\r\nAbsolutely! Unlike white rice, a refined grain that's been stripped of its bran and germ and causes blood sugar spikes, brown rice is a whole grain with its healthy nutrients intact. Each serving of brown rice contains more than twice as much blood sugar-stabilizing fiber and three times as much magnesium as white rice. It's also a good source of niacin, folate, manganese and cancer-fighting antioxidants.\r\n\r\nResearch shows that people withe type 2 diabetes who regularly eat moderate amounts of brown rice have better blood sugar control<\/a> after meals. In addition, they also have less overall inflammation\u2014a problem linked to type 2 diabetes\u2014and increased protection<\/a> against heart disease. Eating more whole grains such as brown rice has been shown to reduce the risk of worsening type 2 diabetes<\/a>, as well as prevent the development of vascular diseases and unnecessary weight gain.\r\n\r\nThis is the difference between wild rice and brown rice<\/a>.\r\n\r\n[dam-video dam-id=\"28543\"]\r\n

How to Eat Brown Rice if You Have Diabetes<\/h2>\r\nThere are plenty of healthy carbs for people with diabetes<\/a>. But eating any starch, even a high-fiber one like brown rice, is best done alongside healthy plant-based fats and lean protein. The reason? Both nutrients slow down digestion, including the release of glucose into the bloodstream.\r\n\r\nFor example, you can prepare an Asian-inspired rice bowl that includes three-fours of a cup of warm brown rice, with a few slices of avocado, some grilled chicken, shredded red cabbage and a peanut-based sauce. The ingredients in this dish work together to help dull the overall rise in blood sugar.\r\n\r\nIf you prefer to stay away from this beneficial whole grain, here's a list of foods that people with diabetes<\/a> can enjoy without concern about blood sugar chaos. Did you know people with diabetes can even eat apples<\/a>? As long as they're eating it the right way. Also, find out if almond flour is good for people with diabetes<\/a>.\r\n\r\n\t\t\t
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Healthy Brown Rice Recipes Loaded with Flavor<\/div>\t\t\t\t
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\r\n\r\n[dam-video dam-id=\"42945\" msn_thumb_id=\"776746\" type_of_player=\"jw\" \/]\r\n\r\n<\/div>\r\nSouthwest Vegetarian Bake<\/a>\r\nThis veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe<\/a> that's perfect anytime I have a taste for Mexican food with all the fixings. \u2014Patricia Gale, Monticello, Illinois\r\n\r\n[embed_shop_button shop_btn_text=\"Go to Recipe\" shop_btn_url=\"https:\/\/www.tasteofhome.com\/recipes\/southwest-vegetarian-bake\/\" \/]\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Contest-Winning<\/a><\/div>Contest-Winning Curried Rice Salad<\/a>Rice is truly one of the world's most versatile foods. Arkansas is the top rice-producing state in the country, so this recipe surely represents our region.
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\"Brown<\/a><\/div>Brown Rice Mulligatawny<\/a>My friends tell me this is one of the best soups they\u2019ve ever had. One even said it\u2019s \u201cperfect.\u201d No one guesses that it\u2019s healthy!\u2014Sarah Ott, Blanchardville, Wisconsin.
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\"Meaty<\/a><\/div>Meaty Slow-Cooked Jambalaya<\/a>This recipe makes a big batch of delicious, meaty gumbo. Stash some away in the freezer for days you don't feel like cooking. \u2014Diane Smith, Pine Mountain, Georgia
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\"Asian<\/a><\/div>Asian Turkey Lettuce Wraps<\/a>These Asian turkey lettuce wraps combine a saucy turkey-and-rice filling with low-calorie tender lettuce leaves.
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\"Black<\/a><\/div>Chicken, Rice and Beans<\/a>With pantry spices, salsa and lean chicken breast, our flavorful chicken, rice and beans recipe simmers up on the stovetop for a quick weeknight meal.
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\"Exps168192<\/a><\/div>Stir-Fry Rice Bowl<\/a>My meatless version of Korean bibimbap<\/i> is tasty, pretty and easy to tweak for different spice levels. \u2014Devon Delaney, Westport, Connecticut
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\"Mushroom<\/a><\/div>Mushroom Burgers<\/a>This mushroom burger recipe is perfect for your next meatless Monday. This 30-minute recipe makes vegetarian burgers that are moist, tender and full of flavor.
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\"Korean<\/a><\/div>Korean Beef and Rice<\/a>If you like bulgogi, think of this Korean beef and rice recipe as the quick-and-dirty version. Using ground beef instead of sliced steak, it's ready in just 15 minutes, start to finish.
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\"Mexican<\/a><\/div>Beans and Rice Dinner<\/a>On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I use pinto beans instead of kidney beans or white rice instead of brown. Add rolls and a green salad, and dinner is served! \u2014Lorraine Caland, Shuniah, Ontario
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\"Orange<\/a><\/div>Orange Beef Lettuce Wraps<\/a>This is a lighter version of a restaurant favorite. I also recommend trying these wraps with ground chicken or turkey.\u2014Robin Haas, Cranston, Rhode Island
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\"Exps135479<\/a><\/div>Confetti Kielbasa Skillet<\/a>Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. \u2014Sheila Gomez, Shawnee, Kansas
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\"Exps<\/a><\/div>Dirty Rice with Ground Beef<\/a>Dirty rice with ground beef is a departure from the typical chicken liver-centric version, but it's just as tasty. This recipe also cooks in just 30 minutes, quick enough for an improvised weeknight meal.
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\"Warm<\/a><\/div>Warm Rice & Pintos Salad<\/a>During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. \u2014Natalie Van Apeldoorn, Vancouver, British Columbia
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\"Chicken<\/a><\/div>Chicken Chop Suey<\/a>If your day is jam-packed and you know you need a nourishing meal, plan ahead with this slow-cooker chicken chop suey. It\u2019s tasty, traditional and easy, too!
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\"Hearty<\/a><\/div>Hearty Turkey & Rice<\/a>We love this tasty dinner. It\u2019s quick to prepare, making it a great (and yummy!) meal when you\u2019re running late. You\u2019ll love the easy cleanup, too! \u2014Joan Hallford, North Richland Hills, Texas
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\"Veggie<\/a><\/div>Veggie-Cashew Stir-Fry<\/a>Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. \u2014Abbey Hoffman, Ashland, Ohio
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\"Apricot-Rosemary<\/a><\/div>Apricot-Rosemary Pork Medallions<\/a>I needed to use pork tenderloin from my fridge, but I didn't want to wait for it to roast. I tried this, and it was not only quick but my family loves it. You can play with different preserves to make your favorite flavors. \u2014Mildred Lynn Caruso, Brighton, TN
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\"Chipotle<\/a><\/div>Chipotle Shredded Beef<\/a>Chipotle shredded beef is an ideal topping for rice bowls, burritos, nachos and more. It's fall-apart tender thanks to a long simmer in the slow cooker.
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\"No-Fry<\/a><\/div>No-Fry Black Bean Chimichangas<\/a>My chimichangas get lovin\u2019 from the oven so they\u2019re a bit healthier. Black beans and corn make it meatless. And it\u2019s a smart way to use leftover rice. \u2014Kimberly Hammond, Kingwood, Texas
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\"Chicken<\/a><\/div>Chicken Jambalaya<\/a>Chicken jambalaya is a very tasty one-pot dish that doubles easily, reheats well and satisfies any craving you have for a meaty meal. This is a red jambalaya with tomatoes that requires little work outside of some chopping and sauteing.
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\"Old<\/a><\/div>Cabbage Rolls<\/a>Call them old-fashioned, but these stuffed cabbage rolls are just as cozy and comforting as they've always been. Once you've got the hang of the rolling technique, you can stuff them with just about anything.
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\"Exps<\/a><\/div>Balsamic Pork Chops<\/a>Rich pork pairs well with tangy sauces and these balsamic pork chops are a slam-dunk. The balsamic-and-honey glaze comes together quickly, and it's pure magic on thick-cut pork loin chops.
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\"Turkey-Thyme<\/a><\/div>Turkey-Thyme Stuffed Peppers<\/a>Chloe, my 3-year-old, is a big fan of these healthy peppers, which have a wonderful thyme flavor. She likes to help mix the ingredients and make meals with me. \u2014Jennifer Kent, Media, Pennsylvania
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\"Ginger<\/a><\/div>Ginger Steak Fried Rice<\/a>Perfect for an end-of-the-week meal, this sensational dish comes together quickly with leftover rice. I learned a great tip for the steak recently: Partially freeze it, and it will be easy to cut into thin slices. \u2014Simone Garza, Evansville, Indiana
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\"Black<\/a><\/div>Black Bean Tacos<\/a>This black bean taco recipe folds in fresh vegetables and pantry staples for a dinner that\u2019s simple to whip up\u2014but nobody has to know that. You can even make the mixture ahead of time and bam, once you warm up those taco shells, dinner is served.
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\"Grilled<\/a><\/div>Grilled Peach, Rice & Arugula Salad<\/a>This hearty salad was created when I needed to clear out some leftovers from the fridge\u2014and it became an instant hit! The grilled peaches are the ultimate \"tastes like summer\" salad booster. \u2014Lauren Wyler, Dripping Springs, Texas\r\n
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\"Coconut<\/a><\/div>Coconut Curry Vegetable Soup<\/a>I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! \u2014Carissa Sumner, Washington, DC
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\"Egg<\/a><\/div>Egg Roll in a Bowl<\/a>This egg roll in a bowl recipe is like a deconstructed egg roll with savory fillings like ground chicken, mushrooms and cabbage, all tossed with rice. No frying necessary!
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\"Lentil<\/a><\/div>Lentil Loaf<\/a>You will never miss the meat in this vegetarian lentil loaf. Sauteed vegetables, savory lentils and mushrooms, and melty mozzarella make for one seriously satisfying loaf.
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\"Asian<\/a><\/div>Asian Chicken Rice Bowl<\/a>This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. \u2014Christianna Gozzi, Asteria, New York
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\"Pronto<\/a><\/div>Pronto Vegetarian Peppers<\/a>In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. \u2014Renee Hollobaugh, Altoona, Pennsylvania
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\"Mom<\/a><\/div>Spanish Rice with Ground Beef<\/a>For a fast and flavorful dinner, look no further than this Spanish rice with ground beef\u2014it's the ultimate one-skillet dinner when you only have 20 minutes to cook.
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\"Garlic<\/a><\/div>Garlic Shrimp and Rice<\/a>Garlic shrimp and rice is simple and satisfying, with spinach and fluffy brown rice adding plenty of nutrition.
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\"Carrot<\/a><\/div>Carrot Brown Rice Pilaf<\/a>This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. \u2014Paulette Cross, Lowville, New York
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\"Spicy<\/a><\/div>Spicy Chicken and Rice<\/a>As a working mom with two kids, I have little time to prepare something hearty during the week. This recipe is easily tossed together in the morning and fabulous to come home to at night. Both of my picky eaters love it! \u2014Jessica Costello, Westminster, Massachusetts
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\"Fiery<\/a><\/div>Fiery Stuffed Poblanos<\/a>I love Southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how my stuffed peppers dish was born. \u2014Amber Massey, Argyle, Texas
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\"Easy<\/a><\/div>Easy Southwestern Veggie Wraps<\/a>I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. \u2014Cindy Beberman, Orland Park, Illinois\r\n
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\"Shrimp<\/a><\/div>Shrimp & Broccoli Brown Rice Paella<\/a>Years ago my husband and I were vacationing in France and came across an open market where a man from Spain was making paella in a skillet; we've been hooked ever since. I love to whip this up for a large group, but if the gathering is small, I know I can easily freeze leftovers for another time. \u2014Joni Hilton, Rocklin, California\r\n
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\"Texas<\/a><\/div>Texas Tacos<\/a>I created this recipe by combining a bunch of taco ingredients that my kids like. Once it\u2019s ready, I often keep the beef mixture warm in a slow cooker so the kids can quickly fill taco shells after an afternoon of rigorous soccer practice. \u2014Susan Scully, Mason, Ohio
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\"Caribbean<\/a><\/div>Caribbean Shrimp & Rice Bowl<\/a>I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. \u2014Lauren Katz, Ashburn, Virginia
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Corn,<\/a><\/div>Corn, Rice & Bean Burritos<\/a>No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They\u2019re fast to fix and won\u2019t put a dent in your wallet. \u2014Sharon W. Bickett, Chester, South Carolina
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Exps165984<\/a><\/div>Ginger Salmon with Brown Rice<\/a>Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. \u2014Naylet LaRochelle, Miami, Florida
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Avgolemono<\/a><\/div>Avgolemono Soup<\/a>Avgolemono soup is a classic Greek lemon chicken soup. Fortunately, it's harder to pronounce than it is to make!
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Black<\/a><\/div>Black Beans with Bell Peppers & Rice<\/a>My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. \u2014Stephanie Lambert, Moseley, Virgina
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Mango<\/a><\/div>Mango Rice Pudding<\/a>Mangoes are my son's favorite fruit, so I was ecstatic to incorporate them into a healthy dessert. You can also use ripe bananas instead of mango, almond extract instead of vanilla or regular milk in place of soy. \u2014Melissa McCabe, Victor, New York
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Guilt-Free<\/a><\/div>Guilt-Free Chicken Chili<\/a>This chili is a keeper. Make it on Sunday and you get lunch for the rest of the week, too. \u2014Amy Chalmers, Poughkeepsie, New York
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Hearty<\/a><\/div>Hearty Beans and Rice<\/a>Filling and fast, this dish has become a favorite in my family. It could be served as a side or a main dish. \u2014Barbara Musgrove, Fort Atkinson, Wisconsin
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Brown<\/a><\/div>Brown Rice and Vegetables<\/a>This filling rice dish, full of big chunks of butternut squash and sweet potatoes, is a standout combination of sweet and savory flavors. \u2014Taste Recipes Test Kitchen\r\n
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Chili-Rubbed<\/a><\/div>Chili-Rubbed Steak with Black Bean Salad<\/a>Busy weeknights don't stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. \u2014Naylet LaRochelle, Miami, Florida
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"True<\/a><\/div>Shrimp Creole<\/a>Shrimp Creole turns weeknight dinner into a one-dish, southern flavor fest with a rich tomato sauce and succulent shellfish.
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Sassy<\/a><\/div>Sassy Salsa Meat Loaves<\/a>Here's a twist on classic meat loaf. You can make these loaves ahead, and they\u2019ll last for a few days. Make meat loaf sandwiches with the leftovers, buns and a little Monterey Jack cheese. \u2014Tasha Tully, Owings Mills, Maryland
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Cream<\/a><\/div>Cream of Asparagus Soup<\/a>We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. \u2014Sherri Melotik, Oak Creek, Wisconsin
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Garlic<\/a><\/div>Garlic Shrimp & Rice Salad<\/a>For this easy-to-make main dish salad, you can prepare the rice mixture and chop the vegetables ahead of time. Cook the shrimp at the last minute, then assemble it all together for a light yet satisfying meal. \u2014Diane Nemitz, Ludington, Michigan
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Thai<\/a><\/div>Thai Salmon Brown Rice Bowls<\/a>This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. \u2014 Naylet LaRochelle, Miami, Florida
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Mushroom<\/a><\/div>Mushroom and Brown Rice Hash with Poached Eggs<\/a>I made my mother's famous roast beef hash healthier by using cremini mushrooms instead of beef, and brown rice instead of potatoes. It's ideal for a light main dish. \u2014Lily Julow, Lawrenceville, Georgia
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Spicy<\/a><\/div>Spicy Sausage and Rice Skillet<\/a>The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. \u2014Jamie Jones, Madison, Georgia\r\n
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Turkey<\/a><\/div>Turkey Salsa Bowls with Tortilla Wedges<\/a>Delicious and nutritious, this dish was a favorite of\u00a0the kids who participated in the junior chef classes I taught at my church.\u00a0The recipe encouraged creativity and healthy eating\u00a0as students designed their own salsa bowls using whole grains, vegetables and lean protein.\u00a0\u2014Jean Gottfried, Upper Sandusky, Ohio
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Seasoned<\/a><\/div>Seasoned Brown Rice Pilaf<\/a>For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes seconds; it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. \u2014Amy Berry, Poland, Maine
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

You don’t need to ban rice from your pantry because of blood sugar concern. When choosing the right type and paired with lean protein, brown rice can be good for diabetics.<\/p>\n","protected":false},"author":7801,"featured_media":1761385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[304998,304988],"categories-v2":[308945,308935],"coauthors":[334569],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin_file":false,"long_pin":""},"yoast_head":"\nIs Brown Rice Good for People with Diabetes?<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Brown Rice Good for People with Diabetes?","description":"You don't need to ban rice from your pantry because of blood sugar concern. Instead, choose the right type of rice and pair it with lean protein.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/","og_locale":"en_US","og_type":"article","og_title":"Is Brown Rice Good for People with Diabetes?","og_description":"You don't need to ban rice from your pantry, says Amelia Sherry, RD, CDN.","og_url":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2022-04-19T14:49:55+00:00","article_modified_time":"2023-03-03T17:00:02+00:00","og_image":[{"width":2400,"height":1600,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2022\/04\/GettyImages-1341870154-brown-rice-ADedit.jpg","type":"image\/jpeg"}],"author":"Amelia Sherry, MPH, RD, CDN, CDCES","twitter_card":"summary_large_image","twitter_title":"Is Brown Rice Good for People with Diabetes?","twitter_description":"You don't need to ban rice from your pantry, says Amelia Sherry, RD, CDN.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2022\/04\/GettyImages-1341870154-brown-rice-ADedit.jpg","twitter_creator":"@tasteofhome","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Amelia Sherry, MPH, RD, CDN, CDCES","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/#article","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/"},"author":{"name":"skyword system user","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/7ccbba5e04c121f1dcff19cbc0692222"},"headline":"Is Brown Rice Good for People with Diabetes?","datePublished":"2022-04-19T14:49:55+00:00","dateModified":"2023-03-03T17:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/"},"wordCount":413,"commentCount":0,"publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2022\/04\/GettyImages-1341870154-brown-rice-ADedit.jpg","keywords":["Diabetic","Health & Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/","url":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/","name":"Is Brown Rice Good for People with Diabetes?","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-brown-rice-good-for-diabetics\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2022\/04\/GettyImages-1341870154-brown-rice-ADedit.jpg","datePublished":"2022-04-19T14:49:55+00:00","dateModified":"2023-03-03T17:00:02+00:00","description":"You don't need to ban rice from your pantry because of blood sugar concern. 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She uses evidence-based recommendations and strategies to help others navigate their health and nutrition while also maintaining positive relationships with their food and bodies. Amelia brings that sensibility to <em>Taste Recipes<\/em> where she writes articles with an emphasis on how to balance healthy eating choices and diabetes. She is also the founder of <em>NourishHer<\/em>, which supports mothers and daughters who want to have healthy relationships with food and self-image.","twitter":"","instagram":"https:\/\/instagram.com\/ameliasherryRD","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/ameliasherryrd\/","tiktok":"","youtube":"","location":"Hastings-on-Hudson, NY","school_and_year":"City University of New York School of Public Health","education":"<ul>\r\n \t<li>New York University, bachelor's degree<\/li>\r\n \t<li>City University of New York School of Public Health, master's of public health in nutrition<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>8 years as a registered dietitian nutritionist (RDN) and certified dietitian nutritionist (CDN)<\/li>\r\n \t<li>5 years as a certified diabetes counselor and education specialist (CDCES)<\/li>\r\n \t<li>Author of \"Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships With Food & Body\"<\/li>\r\n \t<li>Writer for <em>American Health, Family Circle, Women's Health, SELF <\/em>and<em> Redbook<\/em><\/li>\r\n<\/ul>","expertise":"Health & wellness; parenting","short_bio":"As a registered dietitian nutritionist and certified diabetes counselor and education specialist, Amelia specializes in helping people manage their health and relationships with food. She\u2019s the founder of <em>NourishHer<\/em>, a site for parents to manage family meals, and has written more than a dozen articles about diabetes and nutrition for <em>Taste Recipes.<\/em>","user_nicename":"amelia-sherry","type":"guest-author","nickname":""}},"extracted_shortcodes":{"[collection id=\"900009\" title=\"Healthy Brown Rice Recipes Loaded with Flavor\"]":{"ID":900009,"post_author":"7037","post_date":"2019-02-28 08:08:45","post_date_gmt":"2019-02-28 08:08:45","post_content":"<div class=\"listicle-card-image-wrapper\">\r\n\r\n[dam-video dam-id=\"42945\" msn_thumb_id=\"776746\" type_of_player=\"jw\" \/]\r\n\r\n<\/div>\r\n<h2><a href=\"https:\/\/www.tasteofhome.com\/recipes\/southwest-vegetarian-bake\/\">Southwest Vegetarian Bake<\/a><\/h2>\r\nThis veggie-packed casserole hits the spot on chilly nights. It's a <a href=\"https:\/\/www.tasteofhome.com\/collection\/canned-vegetable-recipes\/\">healthy canned vegetable recipe<\/a> that's perfect anytime I have a taste for Mexican food with all the fixings. \u2014Patricia Gale, Monticello, Illinois\r\n\r\n[embed_shop_button shop_btn_text=\"Go to Recipe\" shop_btn_url=\"https:\/\/www.tasteofhome.com\/recipes\/southwest-vegetarian-bake\/\" \/]\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/contest-winning-curried-rice-salad\/" data-name=\"Contest-Winning Curried Rice Salad\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps17602_C10243D49A.jpg?fit=700,1024\" class=\"large alignleft wp-image-1483727\" alt=\"Contest-Winning Curried Rice Salad\" title=\"Contest-Winning Curried Rice Salad\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-17602-34\"><a href="https:\/\/www.tasteofhome.com\/recipes\/contest-winning-curried-rice-salad\/" data-name=\"Contest-Winning Curried Rice Salad\" data-module=\"content recirculation\" data-position=\"card title\">Contest-Winning Curried Rice Salad<\/a><\/h2>Rice is truly one of the world's most versatile foods. Arkansas is the top rice-producing state in the country, so this recipe surely represents our region.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/contest-winning-curried-rice-salad\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/contest-winning-curried-rice-salad\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/brown-rice-mulligatawny\/" data-name=\"Brown Rice Mulligatawny\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps58263_HCK163687C07_31_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-330049\" alt=\"Brown Rice Mulligatawny\" title=\"Brown Rice Mulligatawny\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-58263-55\"><a href="https:\/\/www.tasteofhome.com\/recipes\/brown-rice-mulligatawny\/" data-name=\"Brown Rice Mulligatawny\" data-module=\"content recirculation\" data-position=\"card title\">Brown Rice Mulligatawny<\/a><\/h2>My friends tell me this is one of the best soups they\u2019ve ever had. One even said it\u2019s \u201cperfect.\u201d No one guesses that it\u2019s healthy!\u2014Sarah Ott, Blanchardville, Wisconsin.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/brown-rice-mulligatawny\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/brown-rice-mulligatawny\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n \r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/meaty-slow-cooked-jambalaya\/" data-name=\"Meaty Slow-Cooked Jambalaya\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Meaty-Slow-Cooked-Jambalaya_EXPS_SCMBZ19_166598_E01_23_1b.jpg?fit=1024,1024\" class=\"large alignleft wp-image-894117\" alt=\"Meaty Slow-Cooked Jambalaya\" title=\"Meaty Slow-Cooked Jambalaya\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-166598-93\"><a href="https:\/\/www.tasteofhome.com\/recipes\/meaty-slow-cooked-jambalaya\/" data-name=\"Meaty Slow-Cooked Jambalaya\" data-module=\"content recirculation\" data-position=\"card title\">Meaty Slow-Cooked Jambalaya<\/a><\/h2>This recipe makes a big batch of delicious, meaty gumbo. Stash some away in the freezer for days you don't feel like cooking. \u2014Diane Smith, Pine Mountain, Georgia<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/meaty-slow-cooked-jambalaya\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/meaty-slow-cooked-jambalaya\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asian-turkey-lettuce-cups\/" data-name=\"Asian Turkey Lettuce Wraps\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Asian-Turkey-Lettuce-Cups_EXPS_TOHD24_162151_ChristineMa_4.jpg?fit=700,1024\" class=\"large alignleft wp-image-2104870\" alt=\"Asian Turkey Lettuce Cups Exps Tohd24 162151 Christinema 4\" title=\"Asian Turkey Lettuce Cups Exps Tohd24 162151 Christinema 4\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-162151-34\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asian-turkey-lettuce-cups\/" data-name=\"Asian Turkey Lettuce Wraps\" data-module=\"content recirculation\" data-position=\"card title\">Asian Turkey Lettuce Wraps<\/a><\/h2>These Asian turkey lettuce wraps combine a saucy turkey-and-rice filling with low-calorie tender lettuce leaves.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asian-turkey-lettuce-cups\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/asian-turkey-lettuce-cups\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/black-bean-chicken-with-rice\/" data-name=\"Chicken, Rice and Beans\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Black-Bean-Chicken-with-Rice_EXPS_TOHAS22_47046_GNS_03_23_6b-a.jpg?fit=700,1024\" class=\"large alignleft wp-image-2008980\" alt=\"Black Bean Chicken With Rice\" title=\"Black Bean Chicken With Rice\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-47046-93\"><a href="https:\/\/www.tasteofhome.com\/recipes\/black-bean-chicken-with-rice\/" data-name=\"Chicken, Rice and Beans\" data-module=\"content recirculation\" data-position=\"card title\">Chicken, Rice and Beans<\/a><\/h2>With pantry spices, salsa and lean chicken breast, our flavorful chicken, rice and beans recipe simmers up on the stovetop for a quick weeknight meal.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/black-bean-chicken-with-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/black-bean-chicken-with-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/stir-fry-rice-bowl\/" data-name=\"Stir-Fry Rice Bowl\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"700\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps168192__SD143206B04_03_2b-2-e1720789123120.jpg?fit=700,700\" class=\"large alignleft wp-image-1594525\" alt=\"Exps168192 Sd143206b04 03 2b 2\" title=\"Exps168192 Sd143206b04 03 2b 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-168192-11\"><a href="https:\/\/www.tasteofhome.com\/recipes\/stir-fry-rice-bowl\/" data-name=\"Stir-Fry Rice Bowl\" data-module=\"content recirculation\" data-position=\"card title\">Stir-Fry Rice Bowl<\/a><\/h2>My meatless version of Korean <i>bibimbap<\/i> is tasty, pretty and easy to tweak for different spice levels. \u2014Devon Delaney, Westport, Connecticut<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/stir-fry-rice-bowl\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/stir-fry-rice-bowl\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mushroom-burgers\/" data-name=\"Mushroom Burgers\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Mushroom-Burgers_EXPS_TOHcom24_36597_MD_P2_06_27_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-2013665\" alt=\"Mushroom Burgers Exps Tohcom24 36597 Md P2 06 27 4b\" title=\"Mushroom Burgers Exps Tohcom24 36597 Md P2 06 27 4b\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-36597-50\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mushroom-burgers\/" data-name=\"Mushroom Burgers\" data-module=\"content recirculation\" data-position=\"card title\">Mushroom Burgers<\/a><\/h2>This mushroom burger recipe is perfect for your next meatless Monday. This 30-minute recipe makes vegetarian burgers that are moist, tender and full of flavor.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mushroom-burgers\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/mushroom-burgers\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/korean-beef-and-rice\/" data-name=\"Korean Beef and Rice\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/05\/Korean-Beef-and-Rice_EXPS_FT25_183075_EC_0404_1.jpg?fit=700,1024\" class=\"large alignleft wp-image-2141655\" alt=\"Korean Beef And Rice Exps Ft25 183075 Ec 0404 1\" title=\"Korean Beef And Rice Exps Ft25 183075 Ec 0404 1\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-183075-78\"><a href="https:\/\/www.tasteofhome.com\/recipes\/korean-beef-and-rice\/" data-name=\"Korean Beef and Rice\" data-module=\"content recirculation\" data-position=\"card title\">Korean Beef and Rice<\/a><\/h2>If you like bulgogi, think of this Korean beef and rice recipe as the quick-and-dirty version. Using ground beef instead of sliced steak, it's ready in just 15 minutes, start to finish.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/korean-beef-and-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/korean-beef-and-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/beans-and-rice-dinner\/" data-name=\"Beans and Rice Dinner\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"696\" height=\"696\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Mexican-Beans-and-Rice_exps82215_THHC1998108A03_22_3bC_RMS-2.jpg?fit=696,696\" class=\"large alignleft wp-image-1619057\" alt=\"Mexican Beans And Rice Exps82215 Thhc1998108a03 22 3bc Rms 2\" title=\"Mexican Beans And Rice Exps82215 Thhc1998108a03 22 3bc Rms 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-82215-90\"><a href="https:\/\/www.tasteofhome.com\/recipes\/beans-and-rice-dinner\/" data-name=\"Beans and Rice Dinner\" data-module=\"content recirculation\" data-position=\"card title\">Beans and Rice Dinner<\/a><\/h2>On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I use pinto beans instead of kidney beans or white rice instead of brown. Add rolls and a green salad, and dinner is served! \u2014Lorraine Caland, Shuniah, Ontario<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/beans-and-rice-dinner\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/beans-and-rice-dinner\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/orange-beef-lettuce-wraps\/" data-name=\"Orange Beef Lettuce Wraps\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps160949_HCK163687D09_02_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-351390\" alt=\"Orange Beef Lettuce Wraps\" title=\"Orange Beef Lettuce Wraps\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-160949-51\"><a href="https:\/\/www.tasteofhome.com\/recipes\/orange-beef-lettuce-wraps\/" data-name=\"Orange Beef Lettuce Wraps\" data-module=\"content recirculation\" data-position=\"card title\">Orange Beef Lettuce Wraps<\/a><\/h2>This is a lighter version of a restaurant favorite. I also recommend trying these wraps with ground chicken or turkey.\u2014Robin Haas, Cranston, Rhode Island<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/orange-beef-lettuce-wraps\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/orange-beef-lettuce-wraps\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/confetti-kielbasa-skillet\/" data-name=\"Confetti Kielbasa Skillet\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"696\" height=\"696\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps135479__SD143206B04_02_1b-5.jpg?fit=696,696\" class=\"large alignleft wp-image-1617023\" alt=\"Exps135479 Sd143206b04 02 1b 5\" title=\"Exps135479 Sd143206b04 02 1b 5\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-135479-84\"><a href="https:\/\/www.tasteofhome.com\/recipes\/confetti-kielbasa-skillet\/" data-name=\"Confetti Kielbasa Skillet\" data-module=\"content recirculation\" data-position=\"card title\">Confetti Kielbasa Skillet<\/a><\/h2>Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. \u2014Sheila Gomez, Shawnee, Kansas<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/confetti-kielbasa-skillet\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/confetti-kielbasa-skillet\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/cajun-beef-rice\/" data-name=\"Dirty Rice with Ground Beef\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_137944_ChristineMa_7.jpg?fit=700,1024\" class=\"large alignleft wp-image-2091166\" alt=\"Exps Tohd24 137944 Christinema 7\" title=\"Exps Tohd24 137944 Christinema 7\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-137944-21\"><a href="https:\/\/www.tasteofhome.com\/recipes\/cajun-beef-rice\/" data-name=\"Dirty Rice with Ground Beef\" data-module=\"content recirculation\" data-position=\"card title\">Dirty Rice with Ground Beef<\/a><\/h2>Dirty rice with ground beef is a departure from the typical chicken liver-centric version, but it's just as tasty. This recipe also cooks in just 30 minutes, quick enough for an improvised weeknight meal.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/cajun-beef-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/cajun-beef-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/warm-rice-pintos-salad\/" data-name=\"Warm Rice & Pintos Salad\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps189996_SD163324B08_12_6b.jpg?fit=700,1024\" class=\"large alignleft wp-image-84941\" alt=\"Warm Rice & Pintos Salad\" title=\"Warm Rice & Pintos Salad\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-189996-63\"><a href="https:\/\/www.tasteofhome.com\/recipes\/warm-rice-pintos-salad\/" data-name=\"Warm Rice & Pintos Salad\" data-module=\"content recirculation\" data-position=\"card title\">Warm Rice & Pintos Salad<\/a><\/h2>During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. \u2014Natalie Van Apeldoorn, Vancouver, British Columbia <div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/warm-rice-pintos-salad\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/warm-rice-pintos-salad\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chicken-chop-suey-with-a-twist\/" data-name=\"Chicken Chop Suey\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Chicken-Chop-Suey-with-a-Twist_EXPS_TOHD24_132933_KristinaVanni_5.jpg?fit=700,1024\" class=\"large alignleft wp-image-2093547\" alt=\"Chicken Chop Suey With A Twist Exps Tohd24 132933 Kristinavanni 5\" title=\"Chicken Chop Suey With A Twist Exps Tohd24 132933 Kristinavanni 5\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-132933-41\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chicken-chop-suey-with-a-twist\/" data-name=\"Chicken Chop Suey\" data-module=\"content recirculation\" data-position=\"card title\">Chicken Chop Suey<\/a><\/h2>If your day is jam-packed and you know you need a nourishing meal, plan ahead with this slow-cooker chicken chop suey. It\u2019s tasty, traditional and easy, too!<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chicken-chop-suey-with-a-twist\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/chicken-chop-suey-with-a-twist\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/hearty-turkey-rice\/" data-name=\"Hearty Turkey & Rice\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps46114_SD143207D05_29_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-52600\" alt=\"Hearty Turkey & Rice\" title=\"Hearty Turkey & Rice\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-46114-94\"><a href="https:\/\/www.tasteofhome.com\/recipes\/hearty-turkey-rice\/" data-name=\"Hearty Turkey & Rice\" data-module=\"content recirculation\" data-position=\"card title\">Hearty Turkey & Rice<\/a><\/h2>We love this tasty dinner. It\u2019s quick to prepare, making it a great (and yummy!) meal when you\u2019re running late. You\u2019ll love the easy cleanup, too! \u2014Joan Hallford, North Richland Hills, Texas<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/hearty-turkey-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/hearty-turkey-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/veggie-cashew-stir-fry\/" data-name=\"Veggie-Cashew Stir-Fry\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Veggie-Cashew-Stir-Fry_EXPS_THFM19_133126_E09_28_7b.jpg?fit=1024,1024\" class=\"large alignleft wp-image-841954\" alt=\"Veggie cashew stir-fry\" title=\"Veggie cashew stir-fry\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-133126-65\"><a href="https:\/\/www.tasteofhome.com\/recipes\/veggie-cashew-stir-fry\/" data-name=\"Veggie-Cashew Stir-Fry\" data-module=\"content recirculation\" data-position=\"card title\">Veggie-Cashew Stir-Fry<\/a><\/h2>Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. \u2014Abbey Hoffman, Ashland, Ohio<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/veggie-cashew-stir-fry\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/veggie-cashew-stir-fry\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/apricot-rosemary-pork-medallions\/" data-name=\"Apricot-Rosemary Pork Medallions\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps106709_TH153344B06_16_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-339544\" alt=\"Apricot-Rosemary Pork Medallions\" title=\"Apricot-Rosemary Pork Medallions\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-106709-35\"><a href="https:\/\/www.tasteofhome.com\/recipes\/apricot-rosemary-pork-medallions\/" data-name=\"Apricot-Rosemary Pork Medallions\" data-module=\"content recirculation\" data-position=\"card title\">Apricot-Rosemary Pork Medallions<\/a><\/h2>I needed to use pork tenderloin from my fridge, but I didn't want to wait for it to roast. I tried this, and it was not only quick but my family loves it. You can play with different preserves to make your favorite flavors. \u2014Mildred Lynn Caruso, Brighton, TN <div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/apricot-rosemary-pork-medallions\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/apricot-rosemary-pork-medallions\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chipotle-shredded-beef\/" data-name=\"Chipotle Shredded Beef\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Chipotle-Shredded-Beef_EXPS_TOHD24_47811_MelissaPatterson_8.jpg?fit=700,1024\" class=\"large alignleft wp-image-2061183\" alt=\"Chipotle Shredded Beef Exps Tohd24 47811 Melissapatterson 8\" title=\"Chipotle Shredded Beef Exps Tohd24 47811 Melissapatterson 8\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-47811-30\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chipotle-shredded-beef\/" data-name=\"Chipotle Shredded Beef\" data-module=\"content recirculation\" data-position=\"card title\">Chipotle Shredded Beef<\/a><\/h2>Chipotle shredded beef is an ideal topping for rice bowls, burritos, nachos and more. It's fall-apart tender thanks to a long simmer in the slow cooker.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chipotle-shredded-beef\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/chipotle-shredded-beef\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/no-fry-black-bean-chimichangas\/" data-name=\"No-Fry Black Bean Chimichangas\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps74982_SD163614D12_08_2b.jpg?fit=700,1024\" class=\"large alignleft wp-image-332347\" alt=\"No-Fry Black Bean Chimichangas\" title=\"No-Fry Black Bean Chimichangas\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-74982-61\"><a href="https:\/\/www.tasteofhome.com\/recipes\/no-fry-black-bean-chimichangas\/" data-name=\"No-Fry Black Bean Chimichangas\" data-module=\"content recirculation\" data-position=\"card title\">No-Fry Black Bean Chimichangas<\/a><\/h2>My chimichangas get lovin\u2019 from the oven so they\u2019re a bit healthier. Black beans and corn make it meatless. And it\u2019s a smart way to use leftover rice. \u2014Kimberly Hammond, Kingwood, Texas<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/no-fry-black-bean-chimichangas\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/no-fry-black-bean-chimichangas\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chicken-jambalaya\/" data-name=\"Chicken Jambalaya\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Chicken-Jambalaya_EXPS_TOHD24_17627_KristinaVanni_5.jpg?fit=700,1024\" class=\"large alignleft wp-image-2108091\" alt=\"Chicken Jambalaya Exps Tohd24 17627 Kristinavanni 5\" title=\"Chicken Jambalaya Exps Tohd24 17627 Kristinavanni 5\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-17627-28\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chicken-jambalaya\/" data-name=\"Chicken Jambalaya\" data-module=\"content recirculation\" data-position=\"card title\">Chicken Jambalaya<\/a><\/h2>Chicken jambalaya is a very tasty one-pot dish that doubles easily, reheats well and satisfies any craving you have for a meaty meal. This is a red jambalaya with tomatoes that requires little work outside of some chopping and sauteing.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chicken-jambalaya\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/chicken-jambalaya\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/old-fashioned-cabbage-rolls\/" data-name=\"Cabbage Rolls\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Old-Fashioned-Cabbage-Rolls_EXPS_FT24_2042_ST_0319_3.jpg?fit=700,1024\" class=\"large alignleft wp-image-1976420\" alt=\"Old Fashioned Cabbage Rolls Exps Ft24 2042 St 0319 3\" title=\"Old Fashioned Cabbage Rolls Exps Ft24 2042 St 0319 3\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-2042-30\"><a href="https:\/\/www.tasteofhome.com\/recipes\/old-fashioned-cabbage-rolls\/" data-name=\"Cabbage Rolls\" data-module=\"content recirculation\" data-position=\"card title\">Cabbage Rolls<\/a><\/h2>Call them old-fashioned, but these stuffed cabbage rolls are just as cozy and comforting as they've always been. Once you've got the hang of the rolling technique, you can stuff them with just about anything.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/old-fashioned-cabbage-rolls\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/old-fashioned-cabbage-rolls\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pork-chops-with-honey-balsamic-glaze\/" data-name=\"Balsamic Pork Chops\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_160443_JuliaHartbeck.jpg?fit=700,1024\" class=\"large alignleft wp-image-2051982\" alt=\"Exps Tohd24 160443 Juliahartbeck\" title=\"Exps Tohd24 160443 Juliahartbeck\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-160443-26\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pork-chops-with-honey-balsamic-glaze\/" data-name=\"Balsamic Pork Chops\" data-module=\"content recirculation\" data-position=\"card title\">Balsamic Pork Chops<\/a><\/h2>Rich pork pairs well with tangy sauces and these balsamic pork chops are a slam-dunk. The balsamic-and-honey glaze comes together quickly, and it's pure magic on thick-cut pork loin chops.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pork-chops-with-honey-balsamic-glaze\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/pork-chops-with-honey-balsamic-glaze\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/turkey-thyme-stuffed-peppers\/" data-name=\"Turkey-Thyme Stuffed Peppers\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps94542_TH143194C06_11_6b.jpg?fit=700,1024\" class=\"large alignleft wp-image-337755\" alt=\"Turkey-Thyme Stuffed Peppers\" title=\"Turkey-Thyme Stuffed Peppers\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-94542-74\"><a href="https:\/\/www.tasteofhome.com\/recipes\/turkey-thyme-stuffed-peppers\/" data-name=\"Turkey-Thyme Stuffed Peppers\" data-module=\"content recirculation\" data-position=\"card title\">Turkey-Thyme Stuffed Peppers<\/a><\/h2>Chloe, my 3-year-old, is a big fan of these healthy peppers, which have a wonderful thyme flavor. She likes to help mix the ingredients and make meals with me. \u2014Jennifer Kent, Media, Pennsylvania<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/turkey-thyme-stuffed-peppers\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/turkey-thyme-stuffed-peppers\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/ginger-steak-fried-rice\/" data-name=\"Ginger Steak Fried Rice\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Ginger-Steak-Fried-Rice_exps158224_SD132778B04_17_7bC_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-75913\" alt=\"Ginger Steak Fried Rice\" title=\"Ginger Steak Fried Rice\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-158224-64\"><a href="https:\/\/www.tasteofhome.com\/recipes\/ginger-steak-fried-rice\/" data-name=\"Ginger Steak Fried Rice\" data-module=\"content recirculation\" data-position=\"card title\">Ginger Steak Fried Rice<\/a><\/h2>Perfect for an end-of-the-week meal, this sensational dish comes together quickly with leftover rice. I learned a great tip for the steak recently: Partially freeze it, and it will be easy to cut into thin slices. \u2014Simone Garza, Evansville, Indiana<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/ginger-steak-fried-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/ginger-steak-fried-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/black-bean-and-corn-tacos\/" data-name=\"Black Bean Tacos\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Black-Bean-and-Corn-Tacos_EXPS_TOHD24_137339_LauraScherb_7.jpg?fit=700,1024\" class=\"large alignleft wp-image-2113423\" alt=\"Black Bean And Corn Tacos Exps Tohd24 137339 Laurascherb 7\" title=\"Black Bean And Corn Tacos Exps Tohd24 137339 Laurascherb 7\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-137339-25\"><a href="https:\/\/www.tasteofhome.com\/recipes\/black-bean-and-corn-tacos\/" data-name=\"Black Bean Tacos\" data-module=\"content recirculation\" data-position=\"card title\">Black Bean Tacos<\/a><\/h2>This black bean taco recipe folds in fresh vegetables and pantry staples for a dinner that\u2019s simple to whip up\u2014but nobody has to know that. You can even make the mixture ahead of time and bam, once you warm up those taco shells, dinner is served.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/black-bean-and-corn-tacos\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/black-bean-and-corn-tacos\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/grilled-peach-rice-arugula-salad\/" data-name=\"Grilled Peach, Rice & Arugula Salad\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"700\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Grilled-Peach-Rice-Arugula-Salad-_EXPS_SDJJ17_200050_B02_16_5b-1-e1722198790324.jpg?fit=700,700\" class=\"large alignleft wp-image-1420239\" alt=\"Grilled Peach, Rice & Arugula Salad\" title=\"Grilled Peach, Rice & Arugula Salad\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-200050-46\"><a href="https:\/\/www.tasteofhome.com\/recipes\/grilled-peach-rice-arugula-salad\/" data-name=\"Grilled Peach, Rice & Arugula Salad\" data-module=\"content recirculation\" data-position=\"card title\">Grilled Peach, Rice & Arugula Salad<\/a><\/h2>This hearty salad was created when I needed to clear out some leftovers from the fridge\u2014and it became an instant hit! The grilled peaches are the ultimate \"tastes like summer\" salad booster. \u2014Lauren Wyler, Dripping Springs, Texas\r\n<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/grilled-peach-rice-arugula-salad\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/grilled-peach-rice-arugula-salad\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/coconut-curry-vegetable-soup\/" data-name=\"Coconut Curry Vegetable Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps69434_HCK163687B07_31_1b.jpg?fit=700,1024\" class=\"large alignleft wp-image-60016\" alt=\"Coconut Curry Vegetable Soup\" title=\"Coconut Curry Vegetable Soup\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-69434-16\"><a href="https:\/\/www.tasteofhome.com\/recipes\/coconut-curry-vegetable-soup\/" data-name=\"Coconut Curry Vegetable Soup\" data-module=\"content recirculation\" data-position=\"card title\">Coconut Curry Vegetable Soup<\/a><\/h2>I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! \u2014Carissa Sumner, Washington, DC <div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/coconut-curry-vegetable-soup\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/coconut-curry-vegetable-soup\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/healthier-than-egg-rolls\/" data-name=\"Egg Roll in a Bowl\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Egg-Roll-in-a-Bowl_EXPS_TOHVP24_55166_MR_09_26_1.jpg?fit=700,1024\" class=\"large alignleft wp-image-2063147\" alt=\"Egg Roll In A Bowl Exps Tohvp24 55166 Mr 09 26 1\" title=\"Egg Roll In A Bowl Exps Tohvp24 55166 Mr 09 26 1\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-55166-69\"><a href="https:\/\/www.tasteofhome.com\/recipes\/healthier-than-egg-rolls\/" data-name=\"Egg Roll in a Bowl\" data-module=\"content recirculation\" data-position=\"card title\">Egg Roll in a Bowl<\/a><\/h2>This egg roll in a bowl recipe is like a deconstructed egg roll with savory fillings like ground chicken, mushrooms and cabbage, all tossed with rice. No frying necessary!<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/healthier-than-egg-rolls\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/healthier-than-egg-rolls\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/lentil-loaf\/" data-name=\"Lentil Loaf\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"700\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Lentil-Loaf_EXPS_FT23_18015_EC_110723_7.jpg?fit=700,700\" class=\"large alignleft wp-image-1932483\" alt=\"Lentil Loaf Exps Ft23 18015 Ec 110723 7\" title=\"Lentil Loaf Exps Ft23 18015 Ec 110723 7\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-18015-23\"><a href="https:\/\/www.tasteofhome.com\/recipes\/lentil-loaf\/" data-name=\"Lentil Loaf\" data-module=\"content recirculation\" data-position=\"card title\">Lentil Loaf<\/a><\/h2>You will never miss the meat in this vegetarian lentil loaf. Sauteed vegetables, savory lentils and mushrooms, and melty mozzarella make for one seriously satisfying loaf.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/lentil-loaf\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/lentil-loaf\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asian-chicken-rice-bowl\/" data-name=\"Asian Chicken Rice Bowl\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Asian-Chicken-Rice-Bowl_EXPS_SDAS17_201063_D04_11_5b.jpg?fit=700,1024\" class=\"large alignleft wp-image-359897\" alt=\"Asian Chicken Rice Bowl\" title=\"Asian Chicken Rice Bowl\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-201063-61\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asian-chicken-rice-bowl\/" data-name=\"Asian Chicken Rice Bowl\" data-module=\"content recirculation\" data-position=\"card title\">Asian Chicken Rice Bowl<\/a><\/h2>This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. \u2014Christianna Gozzi, Asteria, New York<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asian-chicken-rice-bowl\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/asian-chicken-rice-bowl\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pronto-vegetarian-peppers\/" data-name=\"Pronto Vegetarian Peppers\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"700\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Pronto-Vegetarian-Peppers_EXPS_CF219_40810_B12_19_3b-5-e1720789451129.jpg?fit=700,700\" class=\"large alignleft wp-image-1633455\" alt=\"Pronto Vegetarian Peppers Exps Cf219 40810 B12 19 3b 5\" title=\"Pronto Vegetarian Peppers Exps Cf219 40810 B12 19 3b 5\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-40810-77\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pronto-vegetarian-peppers\/" data-name=\"Pronto Vegetarian Peppers\" data-module=\"content recirculation\" data-position=\"card title\">Pronto Vegetarian Peppers<\/a><\/h2>In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. \u2014Renee Hollobaugh, Altoona, Pennsylvania<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pronto-vegetarian-peppers\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/pronto-vegetarian-peppers\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mom-s-spanish-rice\/" data-name=\"Spanish Rice with Ground Beef\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Mom-s-Spanish-Rice_EXPS_FT24_165072_EC_060624_2.jpg?fit=700,1024\" class=\"large alignleft wp-image-2009074\" alt=\"Mom S Spanish Rice Exps Ft24 165072 Ec 060624 2\" title=\"Mom S Spanish Rice Exps Ft24 165072 Ec 060624 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-165072-24\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mom-s-spanish-rice\/" data-name=\"Spanish Rice with Ground Beef\" data-module=\"content recirculation\" data-position=\"card title\">Spanish Rice with Ground Beef<\/a><\/h2>For a fast and flavorful dinner, look no further than this Spanish rice with ground beef\u2014it's the ultimate one-skillet dinner when you only have 20 minutes to cook.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mom-s-spanish-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/mom-s-spanish-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/garlic-shrimp-and-rice\/" data-name=\"Garlic Shrimp and Rice\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Garlic-Shrimp-and-Rice_EXPS_FT25_55545_JR_0405_1.jpg?fit=700,1024\" class=\"large alignleft wp-image-2131866\" alt=\"Garlic Shrimp And Rice Exps Ft25 55545 Jr 0405 1\" title=\"Garlic Shrimp And Rice Exps Ft25 55545 Jr 0405 1\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-55545-98\"><a href="https:\/\/www.tasteofhome.com\/recipes\/garlic-shrimp-and-rice\/" data-name=\"Garlic Shrimp and Rice\" data-module=\"content recirculation\" data-position=\"card title\">Garlic Shrimp and Rice<\/a><\/h2>Garlic shrimp and rice is simple and satisfying, with spinach and fluffy brown rice adding plenty of nutrition.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/garlic-shrimp-and-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/garlic-shrimp-and-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/carrot-brown-rice-pilaf\/" data-name=\"Carrot Brown Rice Pilaf\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"696\" height=\"696\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Carrot-Brown-Rice-Pilaf_exps131419_THHC2377564C06_28_6bC_RMS-2.jpg?fit=696,696\" class=\"large alignleft wp-image-1617358\" alt=\"Carrot Brown Rice Pilaf Exps131419 Thhc2377564c06 28 6bc Rms 2\" title=\"Carrot Brown Rice Pilaf Exps131419 Thhc2377564c06 28 6bc Rms 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-131419-45\"><a href="https:\/\/www.tasteofhome.com\/recipes\/carrot-brown-rice-pilaf\/" data-name=\"Carrot Brown Rice Pilaf\" data-module=\"content recirculation\" data-position=\"card title\">Carrot Brown Rice Pilaf<\/a><\/h2>This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. \u2014Paulette Cross, Lowville, New York<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/carrot-brown-rice-pilaf\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/carrot-brown-rice-pilaf\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/spicy-chicken-and-rice\/" data-name=\"Spicy Chicken and Rice\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"696\" height=\"696\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Spicy-Chicken-and-Rice_EXPS_SSCBZ18_132100_B09_27_4b-2.jpg?fit=696,696\" class=\"large alignleft wp-image-1617321\" alt=\"Spicy Chicken And Rice Exps Sscbz18 132100 B09 27 4b 2\" title=\"Spicy Chicken And Rice Exps Sscbz18 132100 B09 27 4b 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-132100-47\"><a href="https:\/\/www.tasteofhome.com\/recipes\/spicy-chicken-and-rice\/" data-name=\"Spicy Chicken and Rice\" data-module=\"content recirculation\" data-position=\"card title\">Spicy Chicken and Rice<\/a><\/h2>As a working mom with two kids, I have little time to prepare something hearty during the week. This recipe is easily tossed together in the morning and fabulous to come home to at night. Both of my picky eaters love it! \u2014Jessica Costello, Westminster, Massachusetts<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/spicy-chicken-and-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/spicy-chicken-and-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fiery-stuffed-poblanos\/" data-name=\"Fiery Stuffed Poblanos\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/10\/Fiery-Stuffed-Poblanos_EXPS_THFM18_85609_C09_14_7b-1.jpg?fit=1024,1024\" class=\"large alignleft wp-image-460572\" alt=\"Fiery Stuffed Poblanos\" title=\"Fiery Stuffed Poblanos\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-85609-23\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fiery-stuffed-poblanos\/" data-name=\"Fiery Stuffed Poblanos\" data-module=\"content recirculation\" data-position=\"card title\">Fiery Stuffed Poblanos<\/a><\/h2>I love Southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how my stuffed peppers dish was born. \u2014Amber Massey, Argyle, Texas<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fiery-stuffed-poblanos\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/fiery-stuffed-poblanos\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/easy-southwestern-veggie-wraps\/" data-name=\"Easy Southwestern Veggie Wraps\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Easy-Southwestern-Veggie-Wraps_exps133493_TH2237243A10_06_2bC_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-69886\" alt=\"Easy Southwestern Veggie Wraps\" title=\"Easy Southwestern Veggie Wraps\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-133493-82\"><a href="https:\/\/www.tasteofhome.com\/recipes\/easy-southwestern-veggie-wraps\/" data-name=\"Easy Southwestern Veggie Wraps\" data-module=\"content recirculation\" data-position=\"card title\">Easy Southwestern Veggie Wraps<\/a><\/h2>I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. \u2014Cindy Beberman, Orland Park, Illinois\r\n<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/easy-southwestern-veggie-wraps\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/easy-southwestern-veggie-wraps\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/shrimp-broccoli-brown-rice-paella\/" data-name=\"Shrimp & Broccoli Brown Rice Paella\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps168228_HCKA143243B08_28_7b_WEB.jpg?fit=1024,1024\" class=\"large alignleft wp-image-1429294\" alt=\"Shrimp & Broccoli Brown Rice Paella\" title=\"Shrimp & Broccoli Brown Rice Paella\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-168228-39\"><a href="https:\/\/www.tasteofhome.com\/recipes\/shrimp-broccoli-brown-rice-paella\/" data-name=\"Shrimp & Broccoli Brown Rice Paella\" data-module=\"content recirculation\" data-position=\"card title\">Shrimp & Broccoli Brown Rice Paella<\/a><\/h2>Years ago my husband and I were vacationing in France and came across an open market where a man from Spain was making paella in a skillet; we've been hooked ever since. I love to whip this up for a large group, but if the gathering is small, I know I can easily freeze leftovers for another time. \u2014Joni Hilton, Rocklin, California\r\n<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/shrimp-broccoli-brown-rice-paella\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/shrimp-broccoli-brown-rice-paella\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/texas-tacos\/" data-name=\"Texas Tacos\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps134815_EWD153732C04_10_1b.jpg?fit=700,1024\" class=\"large alignleft wp-image-70330\" alt=\"Texas Tacos\" title=\"Texas Tacos\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-134815-10\"><a href="https:\/\/www.tasteofhome.com\/recipes\/texas-tacos\/" data-name=\"Texas Tacos\" data-module=\"content recirculation\" data-position=\"card title\">Texas Tacos<\/a><\/h2>I created this recipe by combining a bunch of taco ingredients that my kids like. Once it\u2019s ready, I often keep the beef mixture warm in a slow cooker so the kids can quickly fill taco shells after an afternoon of rigorous soccer practice. \u2014Susan Scully, Mason, Ohio<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/texas-tacos\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/texas-tacos\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/caribbean-shrimp-rice-bowl\/" data-name=\"Caribbean Shrimp & Rice Bowl\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps189969_CW163680B09_01_4b.jpg?fit=1024,1024\" class=\"large alignleft wp-image-1434160\" alt=\"Caribbean Shrimp & Rice Bowl\" title=\"Caribbean Shrimp & Rice Bowl\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-189969-29\"><a href="https:\/\/www.tasteofhome.com\/recipes\/caribbean-shrimp-rice-bowl\/" data-name=\"Caribbean Shrimp & Rice Bowl\" data-module=\"content recirculation\" data-position=\"card title\">Caribbean Shrimp & Rice Bowl<\/a><\/h2>I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. \u2014Lauren Katz, Ashburn, Virginia<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/caribbean-shrimp-rice-bowl\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/caribbean-shrimp-rice-bowl\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/corn-rice-bean-burritos\/" data-name=\"Corn, Rice & Bean Burritos\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps43084_SD153208B08_08_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-50536\" alt=\"Corn, Rice & Bean Burritos\" title=\"Corn, Rice & Bean Burritos\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-43084-44\"><a href="https:\/\/www.tasteofhome.com\/recipes\/corn-rice-bean-burritos\/" data-name=\"Corn, Rice & Bean Burritos\" data-module=\"content recirculation\" data-position=\"card title\">Corn, Rice & Bean Burritos<\/a><\/h2>No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They\u2019re fast to fix and won\u2019t put a dent in your wallet. \u2014Sharon W. Bickett, Chester, South Carolina<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/corn-rice-bean-burritos\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/corn-rice-bean-burritos\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/ginger-salmon-with-brown-rice\/" data-name=\"Ginger Salmon with Brown Rice\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"696\" height=\"696\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps165984_SD153208B08_12_6b-2.jpg?fit=696,696\" class=\"large alignleft wp-image-1594535\" alt=\"Exps165984 Sd153208b08 12 6b 2\" title=\"Exps165984 Sd153208b08 12 6b 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-165984-68\"><a href="https:\/\/www.tasteofhome.com\/recipes\/ginger-salmon-with-brown-rice\/" data-name=\"Ginger Salmon with Brown Rice\" data-module=\"content recirculation\" data-position=\"card title\">Ginger Salmon with Brown Rice<\/a><\/h2>Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. \u2014Naylet LaRochelle, Miami, Florida<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/ginger-salmon-with-brown-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/ginger-salmon-with-brown-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/avgolemono-soup\/" data-name=\"Avgolemono Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/Avgolemono-Soup_EXPS_FT24_273052_JR_0109_8.jpg?fit=700,1024\" class=\"large alignleft wp-image-1967250\" alt=\"Avgolemono Soup Exps Ft24 273052 Jr 0109 8\" title=\"Avgolemono Soup Exps Ft24 273052 Jr 0109 8\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-273052-76\"><a href="https:\/\/www.tasteofhome.com\/recipes\/avgolemono-soup\/" data-name=\"Avgolemono Soup\" data-module=\"content recirculation\" data-position=\"card title\">Avgolemono Soup<\/a><\/h2>Avgolemono soup is a classic Greek lemon chicken soup. Fortunately, it's harder to pronounce than it is to make!<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/avgolemono-soup\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/avgolemono-soup\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/black-beans-with-bell-peppers-rice\/" data-name=\"Black Beans with Bell Peppers & Rice\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps97271_SD153208A08_08_3b.jpg?fit=700,1024\" class=\"large alignleft wp-image-64795\" alt=\"Black Beans with Bell Peppers & Rice\" title=\"Black Beans with Bell Peppers & Rice\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-97271-46\"><a href="https:\/\/www.tasteofhome.com\/recipes\/black-beans-with-bell-peppers-rice\/" data-name=\"Black Beans with Bell Peppers & Rice\" data-module=\"content recirculation\" data-position=\"card title\">Black Beans with Bell Peppers & Rice<\/a><\/h2>My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. \u2014Stephanie Lambert, Moseley, Virgina<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/black-beans-with-bell-peppers-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/black-beans-with-bell-peppers-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mango-rice-pudding\/" data-name=\"Mango Rice Pudding\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps165467_HCK153422C09_05_3b.jpg?fit=700,1024\" class=\"large alignleft wp-image-78565\" alt=\"Mango Rice Pudding\" title=\"Mango Rice Pudding\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-165467-15\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mango-rice-pudding\/" data-name=\"Mango Rice Pudding\" data-module=\"content recirculation\" data-position=\"card title\">Mango Rice Pudding<\/a><\/h2>Mangoes are my son's favorite fruit, so I was ecstatic to incorporate them into a healthy dessert. You can also use ripe bananas instead of mango, almond extract instead of vanilla or regular milk in place of soy. \u2014Melissa McCabe, Victor, New York<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mango-rice-pudding\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/mango-rice-pudding\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/guilt-free-chicken-chili\/" data-name=\"Guilt-Free Chicken Chili\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Guilt-Free-Chicken-Chili_exps148523_SD143203B10_15_4b1_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-348603\" alt=\"Guilt-Free Chicken Chili\" title=\"Guilt-Free Chicken Chili\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-148523-30\"><a href="https:\/\/www.tasteofhome.com\/recipes\/guilt-free-chicken-chili\/" data-name=\"Guilt-Free Chicken Chili\" data-module=\"content recirculation\" data-position=\"card title\">Guilt-Free Chicken Chili<\/a><\/h2>This chili is a keeper. Make it on Sunday and you get lunch for the rest of the week, too. \u2014Amy Chalmers, Poughkeepsie, New York<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/guilt-free-chicken-chili\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/guilt-free-chicken-chili\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/hearty-beans-and-rice\/" data-name=\"Hearty Beans and Rice\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Hearty-Beans-and-Rice_exps109913_THHC2238741C07_27_3bC_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-339959\" alt=\"Hearty Beans and Rice\" title=\"Hearty Beans and Rice\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-109913-82\"><a href="https:\/\/www.tasteofhome.com\/recipes\/hearty-beans-and-rice\/" data-name=\"Hearty Beans and Rice\" data-module=\"content recirculation\" data-position=\"card title\">Hearty Beans and Rice<\/a><\/h2>Filling and fast, this dish has become a favorite in my family. It could be served as a side or a main dish. \u2014Barbara Musgrove, Fort Atkinson, Wisconsin<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/hearty-beans-and-rice\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/hearty-beans-and-rice\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/brown-rice-and-vegetables\/" data-name=\"Brown Rice and Vegetables\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Brown-Rice-and-Vegetables_EXPS_HCA19_133366_C04_23_2b.jpg?fit=1024,1024\" class=\"large alignleft wp-image-1037221\" alt=\"Brown rice and vegetables\" title=\"Brown rice and vegetables\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-133366-65\"><a href="https:\/\/www.tasteofhome.com\/recipes\/brown-rice-and-vegetables\/" data-name=\"Brown Rice and Vegetables\" data-module=\"content recirculation\" data-position=\"card title\">Brown Rice and Vegetables<\/a><\/h2>This filling rice dish, full of big chunks of butternut squash and sweet potatoes, is a standout combination of sweet and savory flavors. \u2014Taste Recipes Test Kitchen\r\n<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/brown-rice-and-vegetables\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/brown-rice-and-vegetables\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chili-rubbed-steak-with-black-bean-salad\/" data-name=\"Chili-Rubbed Steak with Black Bean Salad\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps121357_SD153321B02_04_9b.jpg?fit=700,1024\" class=\"large alignleft wp-image-342156\" alt=\"Chili-Rubbed Steak with Black Bean Salad\" title=\"Chili-Rubbed Steak with Black Bean Salad\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-121357-63\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chili-rubbed-steak-with-black-bean-salad\/" data-name=\"Chili-Rubbed Steak with Black Bean Salad\" data-module=\"content recirculation\" data-position=\"card title\">Chili-Rubbed Steak with Black Bean Salad<\/a><\/h2>Busy weeknights don't stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. \u2014Naylet LaRochelle, Miami, Florida<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chili-rubbed-steak-with-black-bean-salad\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/chili-rubbed-steak-with-black-bean-salad\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/true-shrimp-creole\/" data-name=\"Shrimp Creole\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/True-Shrimp-Creole_EXPS_THVP24_21335_MR_03_20_2.jpg?fit=700,1024\" class=\"large alignleft wp-image-1982294\" alt=\"True Shrimp Creole Exps Thvp24 21335 Mr 03 20 2\" title=\"True Shrimp Creole Exps Thvp24 21335 Mr 03 20 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-21335-81\"><a href="https:\/\/www.tasteofhome.com\/recipes\/true-shrimp-creole\/" data-name=\"Shrimp Creole\" data-module=\"content recirculation\" data-position=\"card title\">Shrimp Creole<\/a><\/h2>Shrimp Creole turns weeknight dinner into a one-dish, southern flavor fest with a rich tomato sauce and succulent shellfish.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/true-shrimp-creole\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/true-shrimp-creole\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/sassy-salsa-meat-loaves\/" data-name=\"Sassy Salsa Meat Loaves\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps81938_LR153742B08_28_1b.jpg?fit=700,1024\" class=\"large alignleft wp-image-61695\" alt=\"Sassy Salsa Meat Loaves\" title=\"Sassy Salsa Meat Loaves\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-81938-68\"><a href="https:\/\/www.tasteofhome.com\/recipes\/sassy-salsa-meat-loaves\/" data-name=\"Sassy Salsa Meat Loaves\" data-module=\"content recirculation\" data-position=\"card title\">Sassy Salsa Meat Loaves<\/a><\/h2>Here's a twist on classic meat loaf. You can make these loaves ahead, and they\u2019ll last for a few days. Make meat loaf sandwiches with the leftovers, buns and a little Monterey Jack cheese. \u2014Tasha Tully, Owings Mills, Maryland<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/sassy-salsa-meat-loaves\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/sassy-salsa-meat-loaves\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fresh-asparagus-soup\/" data-name=\"Cream of Asparagus Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/Cream-of-Asparagus-Soup_EXPS_TOHD24_184436_JuliaHartbeck.jpg?fit=700,1024\" class=\"large alignleft wp-image-2020503\" alt=\"Cream Of Asparagus Soup Recipe\" title=\"Cream Of Asparagus Soup Recipe\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-184436-69\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fresh-asparagus-soup\/" data-name=\"Cream of Asparagus Soup\" data-module=\"content recirculation\" data-position=\"card title\">Cream of Asparagus Soup<\/a><\/h2>We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. \u2014Sherri Melotik, Oak Creek, Wisconsin<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fresh-asparagus-soup\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/fresh-asparagus-soup\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/garlic-shrimp-rice-salad\/" data-name=\"Garlic Shrimp & Rice Salad\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Garlic-Shrimp-Rice-Salad_EXPS_SDFM17_84610_D10_06_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-334373\" alt=\"Garlic Shrimp & Rice Salad\" title=\"Garlic Shrimp & Rice Salad\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-84610-76\"><a href="https:\/\/www.tasteofhome.com\/recipes\/garlic-shrimp-rice-salad\/" data-name=\"Garlic Shrimp & Rice Salad\" data-module=\"content recirculation\" data-position=\"card title\">Garlic Shrimp & Rice Salad<\/a><\/h2>For this easy-to-make main dish salad, you can prepare the rice mixture and chop the vegetables ahead of time. Cook the shrimp at the last minute, then assemble it all together for a light yet satisfying meal. \u2014Diane Nemitz, Ludington, Michigan<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/garlic-shrimp-rice-salad\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/garlic-shrimp-rice-salad\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/thai-salmon-brown-rice-bowls\/" data-name=\"Thai Salmon Brown Rice Bowls\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Thai-Salmon-Brown-Rice-Bowls_EXPS_SDFM18_170759_D10_06_1b-1.jpg?fit=1024,1024\" class=\"large alignleft wp-image-633531\" alt=\"Thai Salmon Brown Rice Bowls\" title=\"Thai Salmon Brown Rice Bowls\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-170759-33\"><a href="https:\/\/www.tasteofhome.com\/recipes\/thai-salmon-brown-rice-bowls\/" data-name=\"Thai Salmon Brown Rice Bowls\" data-module=\"content recirculation\" data-position=\"card title\">Thai Salmon Brown Rice Bowls<\/a><\/h2>This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. \u2014 Naylet LaRochelle, Miami, Florida<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/thai-salmon-brown-rice-bowls\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/thai-salmon-brown-rice-bowls\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mushroom-and-brown-rice-hash-with-poached-eggs\/" data-name=\"Mushroom and Brown Rice Hash with Poached Eggs\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/Mushroom-and-Brown-Rice-Hash-with-Poached-Eggs_EXPS_SDJJ18_189425_B02_09_6b.jpg?fit=1024,1024\" class=\"large alignleft wp-image-672810\" alt=\"Mushroom and Brown Rice Hash with Poached Eggs\" title=\"Mushroom and Brown Rice Hash with Poached Eggs\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-189425-16\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mushroom-and-brown-rice-hash-with-poached-eggs\/" data-name=\"Mushroom and Brown Rice Hash with Poached Eggs\" data-module=\"content recirculation\" data-position=\"card title\">Mushroom and Brown Rice Hash with Poached Eggs<\/a><\/h2>I made my mother's famous roast beef hash healthier by using cremini mushrooms instead of beef, and brown rice instead of potatoes. It's ideal for a light main dish. \u2014Lily Julow, Lawrenceville, Georgia<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/mushroom-and-brown-rice-hash-with-poached-eggs\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/mushroom-and-brown-rice-hash-with-poached-eggs\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/spicy-sausage-and-rice-skillet\/" data-name=\"Spicy Sausage and Rice Skillet\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Spicy-Sausage-and-Rice-Skillet_EXPS_SDAS18_66588_C03_30__2b.jpg?fit=1024,1024\" class=\"large alignleft wp-image-700598\" alt=\"Spicy Sausage and Rice Skillet\" title=\"Spicy Sausage and Rice Skillet\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-66588-46\"><a href="https:\/\/www.tasteofhome.com\/recipes\/spicy-sausage-and-rice-skillet\/" data-name=\"Spicy Sausage and Rice Skillet\" data-module=\"content recirculation\" data-position=\"card title\">Spicy Sausage and Rice Skillet<\/a><\/h2>The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. \u2014Jamie Jones, Madison, Georgia\r\n<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/spicy-sausage-and-rice-skillet\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/spicy-sausage-and-rice-skillet\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/turkey-salsa-bowls-with-tortilla-wedges\/" data-name=\"Turkey Salsa Bowls with Tortilla Wedges\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Turkey-Salsa-Bowls-with-Tortilla-Wedges_EXPS_HCK18_199575_B03_07_4b.jpg?fit=1024,1024\" class=\"large alignleft wp-image-697654\" alt=\"Turkey Salsa Bowls with Tortilla Wedges\" title=\"Turkey Salsa Bowls with Tortilla Wedges\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-199575-84\"><a href="https:\/\/www.tasteofhome.com\/recipes\/turkey-salsa-bowls-with-tortilla-wedges\/" data-name=\"Turkey Salsa Bowls with Tortilla Wedges\" data-module=\"content recirculation\" data-position=\"card title\">Turkey Salsa Bowls with Tortilla Wedges<\/a><\/h2>Delicious and nutritious, this dish was a favorite of\u00a0the kids who participated in the junior chef classes I taught at my church.\u00a0The recipe encouraged creativity and healthy eating\u00a0as students designed their own salsa bowls using whole grains, vegetables and lean protein.\u00a0\u2014Jean Gottfried, Upper Sandusky, Ohio<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/turkey-salsa-bowls-with-tortilla-wedges\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/turkey-salsa-bowls-with-tortilla-wedges\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/seasoned-brown-rice-pilaf\/" data-name=\"Seasoned Brown Rice Pilaf\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Seasoned-Brown-Rice-Pilaf_EXPS_CIMZ18_157338_C09_05_3b-1.jpg?fit=1024,1024\" class=\"large alignleft wp-image-1426942\" alt=\"Seasoned Brown Rice Pilaf\" title=\"Seasoned Brown Rice Pilaf\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-157338-59\"><a href="https:\/\/www.tasteofhome.com\/recipes\/seasoned-brown-rice-pilaf\/" data-name=\"Seasoned Brown Rice Pilaf\" data-module=\"content recirculation\" data-position=\"card title\">Seasoned Brown Rice Pilaf<\/a><\/h2>For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes seconds; it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. \u2014Amy Berry, Poland, Maine<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/seasoned-brown-rice-pilaf\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/seasoned-brown-rice-pilaf\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>","post_title":"60 Healthy Brown Rice Recipes Loaded with Flavor","post_excerpt":"From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone down the calories at 550 or less. With less than 6 grams of saturated fat and less than 800 milligrams of sodium per serving, healthy never tasted so good.","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"healthy-brown-rice-recipes","to_ping":"","pinged":"","post_modified":"2024-12-10 23:55:33","post_modified_gmt":"2024-12-11 05:55:33","post_content_filtered":"","post_parent":0,"guid":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=900009","menu_order":0,"post_type":"listicle","post_mime_type":"","comment_count":"0","filter":"raw","dek":"From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone down the calories at 550 or less. With less than 6 grams of saturated fat and less than 800 milligrams of sodium per serving, healthy never tasted so good.","canonical_url":"https:\/\/www.tasteofhome.com\/collection\/healthy-brown-rice-recipes\/","author_details":{"7037":{"ID":7037,"user_url":"https:\/\/www.clippings.me\/users\/dmeredith1","user_email":"Dana.Meredith@TrustedMediaBrands.com","user_nicename":"dmeredith","user_login":"dmeredith","display_name":"Dana Meredith","first_name":"Dana","last_name":"Meredith","description":"Dana is an editor and writer who shares her passion for travel, food and the beauty of American landscapes. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to \"Uptown Funk.\"","type":"wpuser"}},"yoast_wpseo_title":"","yoast_wpseo_metadesc":"Cook up tasty brown rice recipes like weeknight chicken chop suey and meaty slow-cooker jambalaya that have under 550 calories per serving.","tmbi_first_associated":[{"term_id":146007,"name":"Tasteofhome.com","slug":"toh-com","term_group":0,"term_taxonomy_id":146007,"taxonomy":"tmbi_first_associated","description":"11","parent":145947,"count":1557,"filter":"raw","term_order":"0"}],"current_site_slug":"toh-com","featured_img_id":776746,"featured_img":{"776746":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Southwest-Vegetarian-Bake_EXPS_GHBZ18_26649_B08_08_3b.jpg","post_data":{"ID":776746,"post_author":"0","post_date":"2018-08-31 18:17:40","post_date_gmt":"2018-08-31 23:17:40","post_content":"Southwest Vegetarian 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