{"id":1840182,"date":"2023-01-06T14:35:34","date_gmt":"2023-01-06T20:35:34","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1840182"},"modified":"2023-01-06T14:35:34","modified_gmt":"2023-01-06T20:35:34","slug":"is-coffee-good-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/","title":{"rendered":"Is Coffee Good for People with Diabetes?"},"content":{"rendered":"If you're one of the 74% of people who enjoy java on the regular, there's no reason to feel guilty about it. Coffee isn't just OK for people with diabetes\u2014it actually even has some benefits to enjoying it. Read on to learn about the benefits and how best to enjoy this invigorating brew without impacting your blood sugar.\r\n

Is Coffee Good for People with Diabetes?<\/h1>\r\n

When clients tell me they're trying to cut back on coffee, I often tell them that there's no need to. Despite what many people think, coffee isn't harmful to our health, nor is it something that people with diabetes need to avoid. In fact, at least one study<\/a> found that people who regularly drink two cups of caffeinated coffee a day are at a 12% lower risk of ever developing type 2 diabetes in the first place.<\/p>\r\n

If you're having trouble thinking of coffee as a health elixir, remember that the primary ingredient is water brewed from the seeds of a fruit. That means that coffee is a plant-based food and with that comes many of the same benefits of other plant foods such as whole grains and vegetables.<\/p>\r\n

One unique aspect of coffee is caffeine, which is a stimulant that has both positive and negative effects. Caffeine can impact us mildly by making us more alert and focused. However, for those that are particularly sensitive or who have too much per day, caffeine can also make us feel anxious and jittery, as well as leave us unable to fall or stay asleep throughout the night.<\/p>\r\n

For those with diabetes who are enjoying coffee without any uncomfortable side effects, here's a host of other benefits you're downing with each steamy sip.<\/p>\r\n\r\n

Health Benefits of Coffee<\/h1>\r\n

Protect Cells from Damage<\/h2>\r\n

Premature aging and cellular damage that make diseases such as diabetes worse are caused by a chemical reaction in our bodies called oxidative stress. Coffee beans are especially potent protectors against this damage since they contain over 1,000 different types of antioxidants. Antioxidants are bioactive compounds that have the power to neutralize the harmful free radicals released during the oxidation process. In fact, antioxidants<\/a> found in coffee outnumber that of green and black tea<\/a> and red wine<\/a>, two beverages that are often touted for their health-boosting benefits.<\/p>\r\n\r\n

Support Heart Health<\/h2>\r\n

Multiple large-population studies<\/a> have revealed that people who drink one to three cups of coffee per day have a lower risk of developing cardiovascular disease. Researchers aren't entirely sure of what's responsible for the heart health boost.<\/p>\r\n

If you're a one-cup-a-day kinda drinker, there's no reason to go out of your way to drink more coffee for added protection, however, the results are enough to reassure you that you don't need to cut it out or cut back if you're already enjoying it without a problem. (And of course, if you have a heart condition, including hypertension, always get the go-ahead from your cardiologist before taking a stimulant including caffeine.)<\/p>\r\n\r\n

Live a Longer Life<\/h2>\r\n

Multiple studies<\/a> have shown that people drinking one to three cups of coffee per day are at a lower risk of all causes of death, including Alzheimer's disease, diabetes, chronic respiratory disease, heart disease and multiple types of cancer, compared to those that abstain from this ever-popular morning drink. While the reasons for the link are still somewhat unclear and complex, the findings should at least be reassuring enough that you don't need to cut back on your coffee consumption.<\/p>\r\n\r\n

The Best Way to Drink Your Coffee<\/h2>\r\n

If you enjoy black coffee, you're in luck. Because all the diabetes-related benefits of coffee come from the beans themselves\u2014including the caffeine\u2014drinking it black will ensure you max out on the health-promoting compounds.<\/p>\r\n

If you're not a fan of the bitter taste, the next best way I recommend people with diabetes enjoy their coffee is with non-fat cow's milk. The creamy addition makes the brew more palatable while also giving you a boost of bone-building vitamins and minerals including calcium and vitamin D. You'll also get a few grams of satiating and blood-leveling protein, depending on how light you like it.<\/p>\r\n

What people with diabetes should avoid is coffee drinks with high-sugar syrups and creamers, such as what's available at many popular coffee chains.<\/p>\r\n

To get all the benefits without the blood sugar spikes, brew your own coffee at home where you can control the types and amounts of creamers and sweeteners that are added to your brew. If you want to add some complexity and excitement to your drink, try stirring in a spice such as cinnamon (known to lower blood sugar) or experiment with different types of coffees<\/a> or styles of cream (such as frothed or steamed).<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

If you enjoy java on the regular, don’t feel guilty about it! Depending on how you drink it, coffee can be full of health benefits.<\/p>\n","protected":false},"author":7801,"featured_media":1840547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[305513,305521,304998,305487,304988],"categories-v2":[310840,310848,308945,310796,308935],"coauthors":[334569],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin_file":false},"yoast_head":"\nIs Coffee Good for People with Diabetes?<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Coffee Good for People with Diabetes?","description":"If you enjoy java on the regular, don't feel guilty about it! Depending on how you drink it, coffee can be full of health benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/","og_locale":"en_US","og_type":"article","og_title":"Could your coffee habit be good for your health?","og_description":"Stop feeling bad about imbibing in your favorite morning brew!","og_url":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2023-01-06T20:35:34+00:00","og_image":[{"width":2121,"height":1113,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/01\/GettyImages-535616552-e1672946061807.jpg","type":"image\/jpeg"}],"author":"Amelia Sherry, MPH, RD, CDN, CDCES","twitter_card":"summary_large_image","twitter_title":"Could your coffee habit be good for your health?","twitter_description":"Stop feeling bad about imbibing in your favorite morning brew!","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/01\/GettyImages-535616552-1.jpg","twitter_creator":"@tasteofhome","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Amelia Sherry, MPH, RD, CDN, CDCES","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/#article","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/"},"author":{"name":"skyword system user","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/7ccbba5e04c121f1dcff19cbc0692222"},"headline":"Is Coffee Good for People with Diabetes?","datePublished":"2023-01-06T20:35:34+00:00","dateModified":"2023-01-06T20:35:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/"},"wordCount":795,"commentCount":0,"publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/01\/GettyImages-535616552-1.jpg","keywords":["Beverages","Coffee","Diabetic","Dishes & Beverages","Health & Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/","url":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/","name":"Is Coffee Good for People with Diabetes?","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/01\/GettyImages-535616552-1.jpg","datePublished":"2023-01-06T20:35:34+00:00","dateModified":"2023-01-06T20:35:34+00:00","description":"If you enjoy java on the regular, don't feel guilty about it! Depending on how you drink it, coffee can be full of health benefits.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/01\/GettyImages-535616552-1.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/01\/GettyImages-535616552-1.jpg","width":2121,"height":1414,"caption":"Ice coffee in a tall glass and coffee beans"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Dishes & Beverages","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"@type":"ListItem","position":4,"name":"Beverages","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/beverages\/"},{"@type":"ListItem","position":5,"name":"Coffee","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/beverages\/coffee\/"},{"@type":"ListItem","position":6,"name":"Is Coffee Good for People with Diabetes?"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]},{"@type":"Person","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/7ccbba5e04c121f1dcff19cbc0692222","name":"skyword system user","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/image\/fd0b78c3595fb197a4a5ef147ef361c7","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/12\/skyword-system-user-profile-photo.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/12\/skyword-system-user-profile-photo.png","caption":"skyword system user"},"url":"https:\/\/www.tasteofhome.com\/author\/skyword\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2025-07-02 06:31:21","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/article\/is-coffee-good-for-people-with-diabetes\/","author_details":{"1528495":{"ID":"1528495","display_name":"Amelia Sherry, MPH, RD, CDN, CDCES","first_name":"Amelia","last_name":"Sherry, MPH, RD, CDN, CDCES","user_login":"amelia-sherry","user_email":"amelia@ameliasherry.com","linked_account":"","website":"https:\/\/www.nourishher.com\/","description":"Amelia is a registered dietitian nutritionist, certified diabetes counselor and education specialist with a master\u2019s in public health. She uses evidence-based recommendations and strategies to help others navigate their health and nutrition while also maintaining positive relationships with their food and bodies. Amelia brings that sensibility to <em>Taste Recipes<\/em> where she writes articles with an emphasis on how to balance healthy eating choices and diabetes. She is also the founder of <em>NourishHer<\/em>, which supports mothers and daughters who want to have healthy relationships with food and self-image.","twitter":"","instagram":"https:\/\/instagram.com\/ameliasherryRD","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/ameliasherryrd\/","tiktok":"","youtube":"","location":"Hastings-on-Hudson, NY","school_and_year":"City University of New York School of Public Health","education":"<ul>\r\n \t<li>New York University, bachelor's degree<\/li>\r\n \t<li>City University of New York School of Public Health, master's of public health in nutrition<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>8 years as a registered dietitian nutritionist (RDN) and certified dietitian nutritionist (CDN)<\/li>\r\n \t<li>5 years as a certified diabetes counselor and education specialist (CDCES)<\/li>\r\n \t<li>Author of \"Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships With Food & Body\"<\/li>\r\n \t<li>Writer for <em>American Health, Family Circle, Women's Health, SELF <\/em>and<em> Redbook<\/em><\/li>\r\n<\/ul>","expertise":"Health & wellness; parenting","short_bio":"As a registered dietitian nutritionist and certified diabetes counselor and education specialist, Amelia specializes in helping people manage their health and relationships with food. She\u2019s the founder of <em>NourishHer<\/em>, a site for parents to manage family meals, and has written more than a dozen articles about diabetes and nutrition for <em>Taste Recipes.<\/em>","user_nicename":"amelia-sherry","type":"guest-author","nickname":""}},"images":{"1840547":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/01\/GettyImages-535616552-1.jpg","post_data":{"ID":1840547,"post_author":"7859","post_date":"2023-01-05 13:13:28","post_date_gmt":"2023-01-05 19:13:28","post_content":"Ice coffee in a tall glass and coffee beans on a grey stone background","post_title":"Ice Coffee In A Tall Glass And Coffee Beans","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"ice-coffee-in-a-tall-glass-and-coffee-beans-2","to_ping":"","pinged":"","post_modified":"2023-01-05 13:13:55","post_modified_gmt":"2023-01-05 19:13:55","post_content_filtered":"","post_parent":1840182,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/01\/GettyImages-535616552-1.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2023\/01\/GettyImages-535616552-1.jpg"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["Ice coffee in a tall glass and coffee beans"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:2121;s:6:\"height\";i:1414;s:4:\"file\";s:35:\"2023\/01\/GettyImages-535616552-1.jpg\";s:5:\"sizes\";a:16:{s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-700x467.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:467;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"1536x1536\";a:4:{s:4:\"file\";s:37:\"GettyImages-535616552-1-1536x1024.jpg\";s:5:\"width\";i:1536;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"2048x2048\";a:4:{s:4:\"file\";s:37:\"GettyImages-535616552-1-2048x1365.jpg\";s:5:\"width\";i:2048;s:6:\"height\";i:1365;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:27:\"web-stories-poster-portrait\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-640x853.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:853;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"web-stories-publisher-logo\";a:4:{s:4:\"file\";s:33:\"GettyImages-535616552-1-96x96.jpg\";s:5:\"width\";i:96;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"web-stories-thumbnail\";a:4:{s:4:\"file\";s:35:\"GettyImages-535616552-1-150x100.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:100;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"7.1\";s:6:\"credit\";s:24:\"Getty Images\/iStockphoto\";s:6:\"camera\";s:13:\"Canon EOS 5DS\";s:7:\"caption\";s:70:\"Ice coffee in a tall glass and coffee beans on a grey stone background\";s:17:\"created_timestamp\";s:9:\"946689316\";s:9:\"copyright\";s:17:\"Anna Pustynnikova\";s:12:\"focal_length\";s:3:\"100\";s:3:\"iso\";s:3:\"125\";s:13:\"shutter_speed\";s:4:\"0.01\";s:5:\"title\";s:43:\"Ice coffee in a tall glass and coffee beans\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:46:{i:0;s:7:\"Morning\";i:1;s:14:\"Healthy Eating\";i:2;s:5:\"Latte\";i:3;s:18:\"East Asian Culture\";i:4;s:5:\"Mocha\";i:5;s:8:\"Espresso\";i:6;s:10:\"Cappuccino\";i:7;s:6:\"Frozen\";i:8;s:14:\"Stone Material\";i:9;s:8:\"Ice Cube\";i:10;s:12:\"Thai Culture\";i:11;s:7:\"Pouring\";i:12;s:18:\"Vietnamese Culture\";i:13;s:7:\"Crushed\";i:14;s:18:\"Cold - Temperature\";i:15;s:18:\"Heat - Temperature\";i:16;s:9:\"Freshness\";i:17;s:10:\"Cube Shape\";i:18;s:4:\"Dark\";i:19;s:5:\"White\";i:20;s:5:\"Brown\";i:21;s:11:\"Black Color\";i:22;s:16:\"Glass - Material\";i:23;s:15:\"Italian Culture\";i:24;s:8:\"Cultures\";i:25;s:17:\"Multiple Exposure\";i:26;s:4:\"Bean\";i:27;s:6:\"Summer\";i:28;s:12:\"Slate - Rock\";i:29;s:3:\"Ice\";i:30;s:4:\"Cafe\";i:31;s:10:\"Restaurant\";i:32;s:9:\"Chocolate\";i:33;s:10:\"Sweet Food\";i:34;s:5:\"Cream\";i:35;s:4:\"Food\";i:36;s:8:\"Cocktail\";i:37;s:9:\"Milkshake\";i:38;s:4:\"Milk\";i:39;s:14:\"Coffee - Drink\";i:40;s:5:\"Drink\";i:41;s:3:\"Cup\";i:42;s:5:\"Table\";i:43;s:11:\"frappuccino\";i:44;s:12:\"Thai Cuisine\";i:45;s:6:\"Filter\";}}}"],"getty_images_image_details":["a:24:{s:8:\"viewMode\";s:10:\"mosaicView\";s:2:\"id\";s:9:\"535616552\";s:6:\"artist\";s:16:\"AnnaPustynnikova\";s:12:\"asset_family\";s:8:\"creative\";s:7:\"caption\";s:70:\"Ice coffee in a tall glass and coffee beans on a grey stone background\";s:15:\"collection_name\";s:6:\"iStock\";s:12:\"date_created\";s:39:\"Sun May 29 2016 00:00:00 GMT-0400 (EDT)\";s:5:\"title\";s:43:\"Ice coffee in a tall glass and coffee beans\";s:8:\"url_comp\";s:166:\"https:\/\/media.gettyimages.com\/id\/535616552\/photo\/ice-coffee-in-a-tall-glass-and-coffee-beans.jpg?b=1&s=612x612&w=0&k=20&c=AuHoq3D1yj9D0vdM5XQX9M4S6sqOkyFsLpygKeQb1ig=\";s:9:\"url_thumb\";s:162:\"https:\/\/media.gettyimages.com\/id\/535616552\/photo\/ice-coffee-in-a-tall-glass-and-coffee-beans.jpg?b=1&s=170x170&k=20&c=mWspSajsXQBNRCw4EWkz6yKE-t8u9p2WSHbhZF-mTZQ=\";s:19:\"DateSubmittedString\";s:9:\"5\/28\/2016\";s:6:\"height\";s:3:\"245\";s:11:\"haveDetails\";s:4:\"true\";s:12:\"artist_title\";s:11:\"Contributor\";s:13:\"collection_id\";s:3:\"477\";s:10:\"color_type\";s:0:\"\";s:9:\"copyright\";s:17:\"Anna Pustynnikova\";s:11:\"credit_line\";s:0:\"\";s:14:\"date_submitted\";s:19:\"2016-06-21T17:21:30\";s:15:\"graphical_style\";s:11:\"photography\";s:13:\"license_model\";s:11:\"royaltyfree\";s:12:\"quality_rank\";s:1:\"3\";s:15:\"ProductOffering\";s:13:\"premiumaccess\";s:11:\"downloading\";s:4:\"true\";}"],"getty_images_image_id":[""],"_image_licensor_id":["535616552"],"_image_licensor_name":["Getty Images"],"_license_type":["royaltyfree"],"photographer_credit_name":["AnnaPustynnikova\/Getty Images"],"image_keywords":["Milk, Ice Cube, Coffee - Drink, Heat - Temperature, Crushed, Multiple Exposure, Horizontal, Vietnamese Culture, Table, Mocha, Freshness, White Color, Ice, Black Color, Thai Food, Thai Culture, Slate - Rock, Milkshake, Italian Culture, Cappuccino, Food, Summer, Cocktail, Cream - Dairy Product, Photography, Sweet Food, Glass - Material, Cultures, Cold Temperature, Frozen, Latte, Digital Composite, East Asian Culture, Cup, Roasted Coffee Bean, Cafe, Brown, Morning, Dark, Restaurant, Drink, Cube Shape, Pouring, No People, Stone Material, Espresso, Chocolate, Coffee Frappe"],"_one_time_use":["0"],"mdd_hash":["454f1d7e7747e80447ea6b10c8639b65"],"mdd_size":["1207858"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"Is Coffee Good for People with Diabetes?","_yoast_wpseo_metadesc":"If you enjoy java on the regular, don't feel guilty about it! Depending on how you drink it, coffee can be full of health benefits.","_yoast_wpseo_focuskw":"is coffee good for diabetics","dek":["Is coffee good for people with diabetes? A health expert says the bottom line from science is to enjoy your morning cup of coffee."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts\/1840182"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7801"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=1840182"}],"version-history":[{"count":3,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts\/1840182\/revisions"}],"predecessor-version":[{"id":1841002,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts\/1840182\/revisions\/1841002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1840547"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1840182"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1840182"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1840182"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1840182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}