{"id":1842029,"date":"2023-01-13T08:01:31","date_gmt":"2023-01-13T14:01:31","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1842029"},"modified":"2024-10-01T06:20:57","modified_gmt":"2024-10-01T11:20:57","slug":"how-much-protein-is-in-salmon","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/how-much-protein-is-in-salmon\/","title":{"rendered":"How Much Protein Is in Salmon?"},"content":{"rendered":"

Looking to add more protein to your diet? It's a great idea. Protein is an essential nutrient for our bodies to repair cells and build new ones.<\/p>\r\n

Salmon is a protein powerhouse fish that is also loaded with other health benefits. How much protein in salmon depends on your portion size. Salmon is rich in protein and low in saturated fat, making it a healthy choice for everyone.<\/p>\r\n

Eating salmon regularly has also been linked with a lower risk of heart disease<\/a>, likely thanks to its high level of omega-3 fatty acids. Start adding salmon and these other high-protein foods<\/a> to your diet this year.<\/p>\r\n

It\u2019s no secret that salmon is good for you.\u00a0Here's a helpful guide to the most common types of salmon.<\/a><\/p>\r\n\r\n

Protein in Salmon<\/h2>\r\n

Salmon is a protein-rich food that will keep you full and satisfied for hours after your meal. One-half of a salmon fillet contains 39 grams of protein<\/a>. About 46% of the calories in salmon come from protein, and the other 54% comes from fat.<\/p>\r\n

(This is how many grams of protein are in meat<\/a>.)<\/p>\r\n\r\n

Serving Suggestions<\/h3>\r\n

The American Heart Association recommends eating two 3.5-ounce servings<\/a> of fatty fish, like salmon, twice per week. Other types of fish that are rich in omega-3 fatty acids include mackerel, herring, lake trout, sardines and albacore tuna. Eating a diet rich in omega-3 fatty acids has been linked with a lower risk of heart disease, stroke and congestive heart failure.<\/p>\r\n

It's important to note that not everyone should eat fish every week. If you have an allergy, it's important to avoid any foods that your body reacts to. Women who are pregnant, nursing or planning to become pregnant should avoid fish that may contain high levels of mercury. This includes shark and swordfish.<\/p>\r\n\r\n

Cooking Tips<\/h3>\r\n

There are several ways to cook salmon<\/a>, including:<\/p>\r\n\r\n