{"id":1844941,"date":"2023-01-23T08:11:37","date_gmt":"2023-01-23T14:11:37","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1844941"},"modified":"2023-12-04T14:25:17","modified_gmt":"2023-12-04T20:25:17","slug":"cabbage-gas","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/cabbage-gas\/","title":{"rendered":"How to Cook Cabbage So It’s Less Gassy"},"content":{"rendered":"Let's cut right to the chase: Does cabbage give you gas? If so, you aren't alone\u2014this cruciferous vegetable has been known to make plenty of people toot! And while it's great that cabbage varieties<\/a> help keep your digestive system humming along, gas and bloating aren't exactly the desired outcome to enjoying such yummy dishes as Southern Fried Cabbage with Bacon<\/a> or hearty cabbage steaks<\/a>.\r\n\r\nBut don't despair, you (and your intestinal tract) will be happy to know there are several ways to cook cabbage<\/a> so it's less gas-inducing.\r\n

Why Does Cabbage Give You Gas?<\/h2>\r\n\"The high fiber content is one piece of the picture,\" says registered dietitian Jessica Cording, MS, RD, CDN<\/a>. \"Additionally, cruciferous vegetables\u2014like cabbage, kale, broccoli, cauliflower and Brussels sprouts\u2014contain raffinose, an indigestible sugar. As it's fermented by bacteria in the gut, gas is produced, which is why you may experience flatulence and discomfort after eating these foods. They also are sources of sulfur-containing glucosinolates, plant compounds noted for their antioxidant and anti-inflammatory effects. Because of that sulfur content, gas produced when we eat cruciferous foods can have a very distinct odor.\"\r\n\r\nOne way to cut down on some of the gas-producing effects is to choose cooked cabbage over raw. \"Generally speaking, cooking can help reduce this effect by 'softening' the fiber, making it a little bit easier on the digestive system,\" explains Cording. She added that cooking the cabbage also helps reduce the amount of sulfur in the veggie, which can help with the odor.\r\n

How to Cook Cabbage So It Doesn't Make You Gassy<\/h2>\r\nIt's time to stop Googling \"does cabbage give you gas\" and start looking for a solution to enjoying your cruciferous veggies without the unpleasant side effects. Cording suggests preparing it one of these four ways:\r\n

Ferment it<\/h3>\r\nFermenting foods can help make them easier to digest\u2014and homemade sauerkraut<\/a> is also surprisingly easy. It's important to shred the cabbage<\/a> well, and then you can get creative with different herbs and spices.\r\n

Boil it<\/h3>\r\nIn general, cooking makes vegetables easier to digest, which can help reduce gas. To retain the nutrients in the cabbage that would be lost when you drain the water, try cabbage soup<\/a> or Mexican cabbage roll soup<\/a>. You can add other vegetables, tomatoes and a protein source (like beans, lentils or chicken) for a more filling meal.\r\n

Roast it<\/h3>\r\nIn addition to helping improve digestibility, roasting will bring out a natural sweetness as the sugars in the cabbage caramelize. Try Roasted Cabbage and Onions<\/a> for a satisfying side dish.\r\n

Add herbs<\/h3>\r\nAdding the right herbs can also help ease digestion. A few of Cording's favorites that pair particularly well with cabbage include ginger<\/a> and turmeric<\/a>.\r\n\r\nAlso, check these amazing\u00a0coleslaw mix recipe<\/a>\u00a0to make for the dinner.\r\n

Should You Add Baking Soda to Boiled Cabbage?<\/h2>\r\nCording says this can help reduce the odor produced during cooking and help maintain the green color. However, she doesn't recommend this, as it may also reduce the nutritional value of the cabbage.\r\n\r\n\t\t\t
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