{"id":1853809,"date":"2023-02-14T16:56:42","date_gmt":"2023-02-14T22:56:42","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?p=1853809"},"modified":"2023-02-14T16:56:42","modified_gmt":"2023-02-14T22:56:42","slug":"what-is-coconut-flour","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/what-is-coconut-flour\/","title":{"rendered":"What Is Coconut Flour, and How Do I Use It?"},"content":{"rendered":"One of the oft-overlooked joys of <a href=\"https:\/\/www.tasteofhome.com\/collection\/gluten-free-baking-recipes\/\" rel=\"noopener noreferrer\">gluten-free baking<\/a> is the copious amounts of <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-gluten-free-flour-blends\/\" rel=\"noopener noreferrer\">flour alternatives<\/a> that can be swapped, combined and experimented with to <a href=\"https:\/\/www.tasteofhome.com\/article\/converting-recipes-to-gluten-free\/\" rel=\"noopener noreferrer\">recreate some of your favorite dishes<\/a>.\r\n\r\nThere is almost nothing that can't be made gluten-free! You get to play with certain grains, nuts and even fruit, like coconut, to produce flours that can help with baking.\r\n<h2>What Is Coconut Flour?<\/h2>\r\nCoconut flour is a gluten-free flour that can be used in sweet and savory recipes, as well as in coatings or breading for your favorite proteins, like fish or chicken. It's made from\u2014you guessed it\u2014coconut. Specifically, dried and ground coconut meat. It is rich in fiber and protein.\r\n\r\nBut this is not your average flour replacement. Other gluten-free flours, like rice or corn, are primarily starch, so they act pretty similar to wheat flours in how they absorb liquids and bind with eggs. Coconut flour is starch-free, and because it's <a href=\"https:\/\/www.tasteofhome.com\/collection\/high-fiber-foods\/\" rel=\"noopener noreferrer\">high in fiber<\/a>, it absorbs more liquid than other flours. This can lead to denser recipes.\r\n\r\nIt's recommended that you limit this <a href=\"https:\/\/www.tasteofhome.com\/article\/different-types-of-flour-and-when-to-use-them\/\">type of flour<\/a> to about 25% of a recipe's total flour. However, there are always exceptions\u2014I've tried 100% coconut flour pancake, bread and cookie recipes that are irresistibly tasty. You can also add extra liquid to your recipe when subbing in coconut flour.\r\n\r\nKeep in mind when baking and cooking that this flour does have a distinct coconut taste.\r\n<h3>How Long Does Coconut Flour Last?<\/h3>\r\nCoconut flour lasts for six to twelve months if stored in a cool, dark environment. It can last a bit longer in the freezer if stored properly.\r\n\r\nSince it contains fat, it can go rancid, so pay close attention to sell-by dates and proper storage.\r\n<h3>How Do You Store Coconut Flour?<\/h3>\r\nBefore opening, store coconut flour in a cool, dark place. Once it's opened, you can refrigerate it, transfer it to an airtight container for storage in your pantry, or freeze it in a sealed container.\r\n<h2 class=\"\">Where to Buy Coconut Flour<\/h2>\r\nYou can buy coconut flour at most grocery stores, whether a major chain or your local co-op. You can also buy it online at Amazon or Target.\r\n\r\n[embed_section]\r\n\r\n[embed-content imageid=\"1854042\" title=\"Bob's Red Mill\" buybutton=\"Shop Now\" linkurl=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Organic-Coconut\/dp\/B000YF99GM\" newtab=\"true\" \/]\r\n\r\n[embed-content imageid=\"1854043\" title=\"Viva Naturals\" buybutton=\"Shop Now\" linkurl=\"https:\/\/www.amazon.com\/Organic-Coconut-Flour-LBS-Unbleached\/dp\/B00IDCFXG8\/ref=pd_lpo_2?pd_rd_w=W29Ew&content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=Q1BTZ3ZX6XS78TRPYKTM&pd_rd_wg=J8CVC&pd_rd_r=8bceb3f9-80aa-48f6-9815-7207a8c719c2&pd_rd_i=B00IDCFXG8&psc=1\" newtab=\"true\" \/]\r\n\r\n[embed-content imageid=\"1854041\" title=\"Arrowhead Mills\" buybutton=\"Shop Now\" linkurl=\"https:\/\/www.target.com\/p\/arrowhead-mills-organic-coconut-flour-gluten-free-16-oz-pkg\/-\/A-88013000#lnk=sametab\" newtab=\"true\" \/]\r\n\r\n[\/embed_section]\r\n<h2 class=\"\">Coconut Flour Substitutes<\/h2>\r\nYou'll have better luck subbing in nut flours for coconut flour, rather than grains. Almond flour (perfect for <a href=\"https:\/\/www.tasteofhome.com\/collection\/gourmet-baking-ingredients\/\" rel=\"noopener noreferrer\">gourmet baking<\/a>) can be a good bet. However, you'll use more almond flour than coconut flour as it is much less absorbent. You'll want to aim for a 4:1 ratio of almond flour to coconut flour (add 4 cups of almond flour for every 1 cup of coconut flour). Whatever you choose to substitute for coconut flour, remember to adjust the ratio and amount of liquid.\r\n\r\nIf using coconut flour as a thickening agent, you can substitute tapioca flour in a 1:1 ratio.\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"<p>Coconut flour is a gluten-free flour blend that can be used in baking and cooking\u2014here&#8217;s everything you need to know.<\/p>\n","protected":false},"author":7801,"featured_media":1854054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[305003,304988,303883,303897],"categories-v2":[308949,308935,308476,308490],"coauthors":[51494],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin_file":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Coconut Flour? [How to Use This Gluten-Free Ingredient]<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/what-is-coconut-flour\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Is Coconut Flour? 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She has written about food and wine for top brands, including Hilton, Marriott and KitchenAid. Kim also writes about health and wellness topics, home decor and baking. For<em> Taste Recipes<\/em>, she\u2019s tackled all kinds of recipes, plus articles about canned wines, cocktail kits, wine Advent calendars and much more. Kim\u2019s passion is bringing together nutrition and joy in every meal, and she\u2019s always on the hunt for the perfect gluten-free cinnamon roll. Her first series, <em>The Princess Swap<\/em>, is forthcoming from Penguin Random House in 2025.<\/p>","twitter":"","instagram":"https:\/\/www.instagram.com\/kimbussing\/?hl=en","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/kim-bussing-5b8b1253\/","tiktok":"","youtube":"","location":"Tucson, AZ","school_and_year":"University of Arizona","education":"<ul>\r\n<li>Georgetown University, bachelor's degrees in English, psychology and business administration<\/li>\r\n<li>University of Arizona, master's in fiction<\/li>\r\n<\/ul>","highlights":"<ul>\r\n<li>10 years of experience covering food and drink with an emphasis on wine and cocktails<\/li>\r\n<li>Written numerous guides about gift baskets and care packages for all occasions, interviewing gift experts and relationship experts to find the perfect present<\/li>\r\n<li>Written numerous holiday guides on food, wine, Advent calendars, and more<\/li>\r\n<li>Creative consultant for hospitality and food companies including a vegan meal delivery company and a small cookie bakery<\/li>\r\n<li>Former editor at <em>Queensland Magazines<\/em><\/li>\r\n<li>Writer for <em>Taste Recipes<\/em>, <em>Clean Plates<\/em>, <em>Modern Farmer<\/em>, <em>Reader's Digest <\/em>and\u00a0<em>Seattle Refined<\/em><\/li>\r\n<\/ul>","expertise":"Baking; beer, wine &amp; cocktails; product testing; cleaning &amp; organizing; home decor; health &amp; wellness; food news; grocery shopping; restaurants; travel","short_bio":"<p>Kim is a food and beverage writer and creative consultant with 10 years of experience working with brands from Hilton and Marriott to small cookie bakeries. As a <em>Taste Recipes<\/em> contributor, she loves sharing her recipe and beverage expertise. When she\u2019s not working on her forthcoming novel, she\u2019s on the hunt for the perfect gluten-free cinnamon roll.<\/p>","user_nicename":"kim-bussing","type":"guest-author","nickname":""}},"images":{"1854054":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/02\/GettyImages-1281437360-e1676397232688.jpg","post_data":{"ID":1854054,"post_author":"7769","post_date":"2023-02-14 11:53:12","post_date_gmt":"2023-02-14 17:53:12","post_content":"coconut flour healthy ingredient for keto paleo diet","post_title":"Coconut Flour Healthy Ingredient For Keto Paleo Diet","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"coconut-flour-healthy-ingredient-for-keto-paleo-diet","to_ping":"","pinged":"","post_modified":"2023-02-14 11:54:33","post_modified_gmt":"2023-02-14 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