Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"Learn how to cook tofu so it crisps up and doesn’t fall apart! We’re sharing methods for pan-fried tofu, baked tofu, grilled tofu and more.<\/p>\n","protected":false},"author":7954,"featured_media":1794386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[303887,306848,303883,307604],"categories-v2":[308478,309603,308476,310583],"coauthors":[50034],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin_file":false},"yoast_head":"\n
How to Cook Tofu in the Air Fryer, Oven and More Options<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n","yoast_head_json":{"title":"How to Cook Tofu in the Air Fryer, Oven and More Options","description":"Learn how to cook tofu so it crisps up and doesn't fall apart! We're sharing methods for stir-fried tofu, grilled tofu and more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/","og_locale":"en_US","og_type":"article","og_title":"We Cooked Tofu 6 Ways\u2014And All Are Great Methods","og_description":"Tofu doesn't have to be soggy or fall apart as it cooks! We'll show you how.","og_url":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2021-06-04T01:00:00+00:00","article_modified_time":"2023-11-09T10:38:17+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/06\/TOHcom_PU6006_P2_MD_07_27_14b-scaled-e1660656124763.jpg","type":"image\/jpeg"}],"author":"Lindsay D. Mattison","twitter_card":"summary_large_image","twitter_title":"We Cooked Tofu 6 Ways\u2014And All Are Great Methods","twitter_description":"Tofu doesn't have to be soggy or fall apart as it cooks! We'll show you how.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/06\/TOHcom_PU6006_P2_MD_07_27_14b-scaled-e1660656124763.jpg","twitter_creator":"@tasteofhome","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Lindsay D. Mattison","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/#article","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/"},"author":{"name":"Lindsay D. Mattison","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/cc05f6209019240759d55bb7d3aef499"},"headline":"How to Cook Tofu 6 Different Ways","datePublished":"2021-06-04T01:00:00+00:00","dateModified":"2023-11-09T10:38:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/"},"wordCount":2095,"commentCount":0,"publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/06\/TOHcom_PU6006_P2_MD_07_27_14b-scaled-e1660656124763.jpg","keywords":["How To","Ingredients","Test Kitchen","Tofu & Tempeh"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/","url":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/","name":"How to Cook Tofu in the Air Fryer, Oven and More Options","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/06\/TOHcom_PU6006_P2_MD_07_27_14b-scaled-e1660656124763.jpg","datePublished":"2021-06-04T01:00:00+00:00","dateModified":"2023-11-09T10:38:17+00:00","description":"Learn how to cook tofu so it crisps up and doesn't fall apart! We're sharing methods for stir-fried tofu, grilled tofu and more.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/06\/TOHcom_PU6006_P2_MD_07_27_14b-scaled-e1660656124763.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/06\/TOHcom_PU6006_P2_MD_07_27_14b-scaled-e1660656124763.jpg","width":2560,"height":1708,"caption":"Taste Of Home's Cooked Tofu Cubes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":4,"name":"Tofu & Tempeh","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/tofu-tempeh\/"},{"@type":"ListItem","position":5,"name":"How to Cook Tofu 6 Different Ways"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]},{"@type":"Person","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/cc05f6209019240759d55bb7d3aef499","name":"Lindsay D. Mattison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/image\/200e2c0192826b483bb37150c64fa0be","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/lindsaydmattison.png?resize=150,150","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/lindsaydmattison.png?resize=150,150","caption":"Lindsay D. Mattison"},"description":"Lindsay is a food writer for Taste Recipes. She uses her experience as a professional chef to inspire confidence in home cooks and food enthusiasts. When she\u2019s not writing, you\u2019ll find Lindsay camping, cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.","url":"https:\/\/www.tasteofhome.com\/author\/lindsay-mattison\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-27 20:47:47","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/","author_details":{"375230":{"ID":"375230","display_name":"Lindsay D. Mattison","first_name":"Lindsay","last_name":"Mattison","user_login":"lindsay-mattison","user_email":"lindsay.mattison@tmbi.com","linked_account":"lindsay.mattison","website":"http:\/\/www.lindsaymattison.com","description":"Lindsay has been writing for digital publications for seven years and has 10 years of experience working as a professional chef. She became a full-time food writer at Taste Recipes<\/em> in 2023, although she\u2019s been a regular contributor since 2017. Throughout her career, Lindsay has been a freelance writer and recipe developer for multiple publications, including Wide Open Media, Tasting Table, Mashed<\/em> and SkinnyMs<\/em>.<\/p>\r\nLindsay is an accomplished product tester and spent six years as a freelance product tester at Reviewed<\/em> (part of the USA Today network). She has tested everything from cooking gadgets to knives, cookware sets, meat thermometers, pizza ovens and more than 60 grills (including charcoal, gas, kamado, smoker and pellet grills).<\/p>\r\nLindsay still cooks professionally for pop-up events, especially when she can highlight local, seasonal ingredients. As a writer, Lindsay loves sharing her skills and experience with home cooks. She aspires to motivate others to gain confidence in the kitchen. When she\u2019s not writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","twitter":"","instagram":"https:\/\/www.instagram.com\/linzdmattison\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/lindsaydmattison\/","tiktok":"","youtube":"","location":"Portland, OR","school_and_year":"University of Tennessee","education":"
\r\n- University of Tennessee, bachelor's in Spanish language and literature<\/li>\r\n
- Cascade Culinary Institute, certificate of completion in culinary arts, sustainable food systems emphasis<\/li>\r\n<\/ul>","highlights":"
\r\n- 7 years in food publishing, including freelance recipe development, food writing and product testing<\/li>\r\n
- Culinary school graduate with 10 years experience working in professional kitchens, including catering and working as the executive chef of a farm-to-table restaurant<\/li>\r\n
- Co-author of two Ayurvedic cookbooks: My Mother's Ayurvedic Kitchen<\/em> and Ayurveda: Breaking the Rules Without Breaking the Principles<\/em><\/li>\r\n<\/ul>","expertise":"Cooking techniques; Recipe development; Product testing","short_bio":"
Lindsay has been a food writer, recipe developer and product tester for seven years. She\u2019s a culinary school graduate who specializes in sustainable food and seasonal ingredients. She draws on her professional chef background to develop recipes and help home cooks gain confidence in the kitchen. When Lindsay isn\u2019t writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","user_nicename":"lindsay-mattison","type":"guest-author","nickname":""}},"extracted_shortcodes":{"[collection id=\"488035\" title=\"Even More Delicious Tofu Recipes\"]":{"ID":488035,"post_author":"7051","post_date":"2021-02-23 00:02:25","post_date_gmt":"2021-02-23 06:02:25","post_content":"