{"id":2894,"date":"2016-09-27T00:00:00","date_gmt":"2016-09-27T00:00:00","guid":{"rendered":"https:\/\/toh.test.rda.net\/how-to-steam-vegetables\/"},"modified":"2024-10-07T18:34:15","modified_gmt":"2024-10-07T23:34:15","slug":"how-to-steam-vegetables","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/how-to-steam-vegetables\/","title":{"rendered":"How to Steam Vegetables, with or Without a Steamer"},"content":{"rendered":"The thought of steamed vegetables might conjure up a childhood memory of limp, overcooked broccoli. But the technique of steaming is popular all around the world for a reason. From steamed dumplings and <a href=\"https:\/\/www.tasteofhome.com\/recipes\/chicken-pot-stickers\/\" rel=\"noopener noreferrer\">pot stickers<\/a> to\u00a0steamed fish, the cooking method is used in all different cuisines. It's worth learning how to steam vegetables, too.\r\n\r\nThis quick and easy cooking method helps vegetables retain color, flavor and nutrients. It doesn't require much more than a <a href=\"https:\/\/www.amazon.com\/OXO-Stainless-Steamer-Extendable-Handle\/dp\/B000HCBDF2\" target=\"_blank\" rel=\"noopener noreferrer\">steamer basket<\/a>\u2014and sometimes even that isn't necessary!\r\n<h2>How to Steam Vegetables<\/h2>\r\n<h3>On the stovetop<\/h3>\r\nTo steam vegetables on the stovetop, chop your vegetables into uniform pieces. Place a steamer basket in a large saucepan or Dutch oven with about an inch of water, so that it comes almost up to the steamer basket but not past it. Bring the water up to a boil, add your vegetables to the steamer basket, cover and steam until crisp-tender.\r\n<h3>In the microwave<\/h3>\r\nPlace your vegetables in a microwave-safe bowl. Add a tablespoon or two of water. Cover with a microwave-safe lid and microwave on high until crisp-tender. It shouldn't take more than a couple of minutes, depending on the vegetable. Don't overcook!\r\n<h2>How do I steam vegetables without a steamer?<\/h2>\r\nYou can always use a metal colander in place of a steaming basket. Treat the colander just like a steamer basket and add it to a pot along with some water and the vegetables. The lid might not fit perfectly depending on the size of the colander, but you can adjust the cook time accordingly and add an extra minute or two.\r\n\r\nI often steam vegetables in a saute pan, especially if I'm already using it for something else and don't want to dirty another dish. I simply add the vegetables to the saute pan along with a couple tablespoons of water, cover with a lid and allow to steam for a couple of minutes.\r\n<h2>How long does it take to steam vegetables?<\/h2>\r\nDifferent vegetables take different amounts of time to cook. Most vegetables are well suited to steaming so long as they're cooked for the proper amount of time. Tender foods like green beans and broccoli take just a few minutes; the same goes for leafy greens like bok choy or spinach. Firmer foods like winter squash and sweet potatoes could take upwards of 20 minutes.\r\n\r\n<img class=\"alignnone size-large wp-image-1950910\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/01\/How-Long-to-Steam-Common-Vegetables-Infographic-GettyImages3-v2.jpg?fit=700,1024\" alt=\"Infographic that shows how many minutes to steam 11 common vegetables for\" width=\"700\" height=\"1024\" \/>\r\n<h2>FAQ About Steaming Vegetables<\/h2>\r\n<h3>How do you season steamed vegetables?<\/h3>\r\nSeason steamed vegetables with a pinch of salt and a crack of black pepper when they come out of the steamer. Some vegetables call for a splash of lemon juice, and others, like broccoli, cauliflower and green beans, go well with a pat of butter.\r\n<h3>Can you steam vegetables with broth instead of water?<\/h3>\r\nUsing broth for the steaming liquid adds flavor to your vegetables. They will absorb some of the rich flavor of the broth as they're steaming. However, steaming with water is easier and will still be very tasty.\r\n<h3>Can you steam frozen vegetables?<\/h3>\r\nSteaming frozen vegetables is just as easy as fresh vegetables. Just add a few minutes to the cook time. Make sure to give the vegetables a good stir partway through, too.\r\n<h3>How do you know when steamed vegetables are done?<\/h3>\r\nSteamed vegetables are done when they're crisp-tender, which you can tell by using a fork to poke them or by taking a bite to see if they're cooked through. You also want to keep an eye on the color and texture\u2014if you steam for too long, they'll begin to lose their color, and will start to fall apart or look mushy. Pull the vegetables out when they're still crisp enough to retain their texture.\r\n<h3>What do you do with steamed vegetables?<\/h3>\r\nSteamed vegetables are such a versatile food to cook with. Add them to noodles or rice for a delicious <a href=\"https:\/\/www.tasteofhome.com\/recipes\/easy-chicken-stir-fry\/\">stir-fry<\/a> or to broth for a vegetable-filled soup.\r\n\r\nThey also go great in a <a href=\"https:\/\/www.tasteofhome.com\/collection\/grain-bowls\/\" rel=\"noopener noreferrer\">grain bowl<\/a>, especially if you add delicious sauces; try steamed vegetables with a bowl of rice and peanut sauce, a simple and perfect meal.\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"<p>Learn how to steam vegetables (and how long to steam them) for crisp, tender results.<\/p>\n","protected":false},"author":7061,"featured_media":1950909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[303887,306848,303883,307614],"categories-v2":[308478,309603,308476,310591],"coauthors":[340582],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Steam Vegetables on the Stove, In the Microwave and More<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/how-to-steam-vegetables\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Steam Vegetables on the Stove, In the Microwave and More","description":"Learn how to steam vegetables on the stovetop, in a microwave or without a steamer. 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In addition to writing and developing recipes for <em>Taste Recipes<\/em>, she's the chef\/owner of Lepage Food &amp; Drinks, a small food company featuring Jewish seasonal fare, providing takeaway all around Portland and running a soup group\u2014like a CSA but for soup! Risa weaves her passion for local, sustainable and ethically sourced food into her writing. She lives with her wife, Jamie, their dogs, Cannoli and Reuben, their cat, Sylvia, and four chickens.","twitter":"","instagram":"https:\/\/www.instagram.com\/risaexpizza\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/risa-lichtman-303b671b0\/","tiktok":"","youtube":"","location":"Portland, OR","school_and_year":"Natural Gourmet Institute for Health and Culinary Arts","education":"<ul>\r\n \t<li class=\"ewa-rteLine\">Vanderbilt University, bachelor's in creative writing<\/li>\r\n \t<li class=\"ewa-rteLine\">Bar-Ilan University, master's in creative writing<\/li>\r\n \t<li class=\"ewa-rteLine\">Natural Gourmet Institute for Health and Culinary Arts, culinary degree<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li class=\"ewa-rteLine\">5 years writing and creating recipes for <em>Taste Recipes<\/em><\/li>\r\n \t<li class=\"ewa-rteLine\">Chef\/owner of Lepage Food &amp; Drinks<\/li>\r\n \t<li class=\"ewa-rteLine\">Lead organizer of the Portland chapter of Queer Soup Night and regularly participates in community-building events and fundraising for local grassroots organizations<\/li>\r\n<\/ul>","expertise":"Recipe Development; Cooking Techniques; Baking","short_bio":"Risa is a recipe developer, food writer, trained chef and activist. When she\u2019s not writing about cooking techniques and creating recipes for <em>Taste Recipes<\/em>, she\u2019s running her food and drink business, spending time with her wife and pets, and running a soup group.","user_nicename":"risa-lichtman","type":"guest-author","nickname":""}},"images":{"1950910":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/01\/How-Long-to-Steam-Common-Vegetables-Infographic-GettyImages3-v2.jpg","post_data":{"ID":1950910,"post_author":"7855","post_date":"2024-01-30 16:41:25","post_date_gmt":"2024-01-30 22:41:25","post_content":"","post_title":"How Long To Steam Common Vegetables Infographic Gettyimages3 V2","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"how-long-to-steam-common-vegetables-infographic-gettyimages3-v2","to_ping":"","pinged":"","post_modified":"2024-02-05 13:29:57","post_modified_gmt":"2024-02-05 19:29:57","post_content_filtered":"","post_parent":1950295,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/01\/How-Long-to-Steam-Common-Vegetables-Infographic-GettyImages3-v2.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2024\/01\/How-Long-to-Steam-Common-Vegetables-Infographic-GettyImages3-v2.jpg"],"mdd_hash":["43395f0312a6eb9d7d38c36c3d0b6065"],"mdd_size":["185887"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["Infographic that shows the ideal length of time to steam 11 common vegetables for"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:75:\"2024\/01\/How-Long-to-Steam-Common-Vegetables-Infographic-GettyImages3-v2.jpg\";s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"_one_time_use":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["Taste Recipes"],"_wp_attachment_source_url":[""],"_wp_attachment_license":[""],"_wp_attachment_license_url":[""]}},"1950909":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/01\/GettyImages-520285206.jpg","post_data":{"ID":1950909,"post_author":"7855","post_date":"2024-01-30 16:41:23","post_date_gmt":"2024-01-30 22:41:23","post_content":"","post_title":"GettyImages-520285206","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"gettyimages-520285206","to_ping":"","pinged":"","post_modified":"2024-01-30 16:43:55","post_modified_gmt":"2024-01-30 22:43:55","post_content_filtered":"","post_parent":1950295,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/01\/GettyImages-520285206.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2024\/01\/GettyImages-520285206.jpg"],"mdd_hash":["f617c235cf739fdcba21bf873f91a13c"],"mdd_size":["191054"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["Freshly steamed green broccoli in skimmer pot with steam"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:33:\"2024\/01\/GettyImages-520285206.jpg\";s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}"],"_one_time_use":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["Getty Images\/Leszekglasner"],"_wp_attachment_source_url":[""],"_wp_attachment_license":[""],"_wp_attachment_license_url":[""],"sf_media":["a:5:{s:4:\"size\";i:171164;s:20:\"medium_thumbnail_url\";s:100:\"https:\/\/s3.amazonaws.com\/socialflowimage-upload-thumbs\/med_3268-bb97c18de2a90f709584671543e2b5c8.jpg\";s:13:\"thumbnail_url\";s:96:\"https:\/\/s3.amazonaws.com\/socialflowimage-upload-thumbs\/3268-bb97c18de2a90f709584671543e2b5c8.jpg\";s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-bb97c18de2a90f709584671543e2b5c8.jpg\";s:8:\"filename\";s:41:\"3268-bb97c18de2a90f709584671543e2b5c8.jpg\";}"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"How to Steam Vegetables on the Stove, In the Microwave and More","_yoast_wpseo_metadesc":"Learn how to steam vegetables on the stovetop, in a microwave or without a steamer. 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