{"id":3531,"date":"2018-11-08T00:00:00","date_gmt":"2018-11-08T06:00:00","guid":{"rendered":"https:\/\/toh.test.rda.net\/10-healthy-breakfast-casseroles-under-300-calories\/"},"modified":"2024-09-24T05:26:02","modified_gmt":"2024-09-24T10:26:02","slug":"10-healthy-breakfast-casseroles-under-300-calories","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/","title":{"rendered":"8 Healthy Breakfast Casseroles Under 300 Calories"},"content":{"rendered":"&nbsp;\r\n\r\nWhat could possibly beat the feeling of waking up to a home-cooked breakfast casserole? (<a href=\"https:\/\/www.tasteofhome.com\/collection\/hearty-breakfast-casserole-recipes\/\">Especially if it's one of our top recipes.<\/a>) Whenever I think of this cozy meal, I remember the morning when Grandma Doster\u2014with worn-out rags serving as oven mitts\u2014would bring out a cheesy, sausage-laden casserole for me and my brother to dig into. Inevitably two (or three) slices would make their way into my mouth. Though, I'd never knock Grandma\u2014her <a href=\"https:\/\/www.tasteofhome.com\/recipes\/breakfast-pizza-skillet\/\">extra cheesy breakfast pizza casserole<\/a> wasn't the best thing for my waistline.\r\n\r\nNow that I'm cooking for myself, I ask: Is it possible to turn all of Grandma's cozy goodness into a healthy dish?\r\n\r\nBelieve me, friends, it is.\r\n\r\nIt was love at first bite when I tried<a href=\"https:\/\/www.tasteofhome.com\/recipes\/sausage-vegetable-egg-bake\/\"> this sausage-vegetable egg bake submitted by home cook Cathy Banks from Encinitas, California<\/a>. Seriously, it was like a light was shining down from heaven when my fork met this better-for-you breakfast dish. The recipe is made healthy by utilizing a few healthy ingredients.\r\n\r\nInstead of classic pork sausage, Banks calls for lean turkey sausage. (<a href=\"https:\/\/www.amazon.com\/Jennie-Natural-Turkey-Sausage-Ounce\/dp\/B00N650GYG\/?tag=tohmke-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"Jennie-O All Natural Turkey Sausage, 16 Ounce\" data-product-price=\"\" data-product-category=\"Protein\" data-product-retailer=\"\" data-content-rating=\"\">I love the Jennie-O brand!<\/a>) The recipe also calls for part-skim mozzarella. Now, you might call me a fool, but I don't think there's much of a difference in flavor between full-fat and low-fat cheese\u2014especially when it's baked and served in a dish like this. Last, the breakfast casserole is\u00a0<em>loaded\u00a0<\/em>with all the fresh veg that I adore. Bring on the mushrooms and chard, please! Best part? A single serving of Cathy's casserole is about 250 calories.\u00a0Even Grandma would approve of that.\r\n\r\nLooking for more healthy casseroles? Check out these healthy recipes sent to us from readers around the country. Each clocks in at just under 300 calories per serving.\r\n\r\n&nbsp;\r\n\r\n<hr \/>\r\n\r\n<h2><a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-breakfast-casseroles\/\"><strong>Healthy Breakfast Casseroles<\/strong><\/a><\/h2>\r\n<p class=\"clrbt\"><a href=\"https:\/\/www.tasteofhome.com\/recipes\/start-right-strata\/\"><b>Start-Right Strata<\/b><\/a>\r\nI substituted reduced-fat ingredients and reworked this recipe to fit my diet...and my tastes! Served with melon or grapes on the side, it's ideal for overnight guests. <i>\u2014Cecile Brown, Chillicothe, Texas<\/i><\/p>\r\n&nbsp;\r\n<p class=\"clrbt\"><a href=\"https:\/\/www.tasteofhome.com\/recipes\/breakfast-casserole\/\"><b>Breakfast Casserole<\/b><\/a>\r\nThis hearty cheese and sausage casserole is perfect for a yummy breakfast or bunch. Since it's prepared ahead, it's convenient for serving on special occasions when you're hosting overnight guests. <i>\u2014Mary Stoddard, Fountain Inn, South Carolina<\/i><\/p>\r\n&nbsp;\r\n<p class=\"clrbt\"><a href=\"https:\/\/www.tasteofhome.com\/recipes\/ham-n-cheese-squares\/\"><b>Ham 'n' Cheese Squares<\/b><\/a>\r\nSo easy to prepare, this appetizing egg dish is loaded with ham, Swiss cheese and caraway flavor. It cuts nicely into squares, making it an ideal addition to a brunch buffet. <i>\u2014Sue Ross, Casa Grande, Arizona<\/i><\/p>\r\n&nbsp;\r\n\r\n<hr \/>\r\n\r\n&nbsp;\r\n<h2><strong>Meatless Breakfast Casseroles<\/strong><\/h2>\r\n<p class=\"clrbt\"><a href=\"https:\/\/www.tasteofhome.com\/recipes\/potato-egg-bake\/\"><b>Potato Egg Bake<\/b><\/a>\r\nNo one will ever guess that this nutritious, mouth-watering breakfast bake is lighter at all! Potatoes give it a hearty base, cheese and veggies pile on color and wonderful flavor. <i>\u2014Rena Charboneau, Gansevoort, New York<\/i><\/p>\r\n&nbsp;\r\n<p class=\"clrbt\"><a href=\"https:\/\/www.tasteofhome.com\/recipes\/can-t-believe-it-s-meatless-egg-bake\/\"><b>Meatless Sausage Egg Bake<\/b><\/a>\r\nCrumbled vegetarian patties make the potato casserole a hearty option that doesn't pack on the pounds. <i>\u2014Taste Recipes Test Kitchen<\/i><\/p>\r\n&nbsp;\r\n\r\n<hr \/>\r\n\r\n&nbsp;\r\n<h2><strong>French Toast Casseroles<\/strong><\/h2>\r\n<p class=\"clrbt\"><a href=\"https:\/\/www.tasteofhome.com\/recipes\/french-toast-casserole\/\"><b>French Toast Casserole<\/b><\/a>\r\nCinnamon and sugar top this fuss-free fare that tastes like French toast. \"Since you assemble it the previous night, you save time in the morning. <i>\u2014Sharyn Adams, Crawfordsville, Indiana<\/i><\/p>\r\n&nbsp;\r\n<p class=\"clrbt\"><a href=\"https:\/\/www.tasteofhome.com\/recipes\/mixed-berry-french-toast-bake\/\"><b>Mixed Berry French Toast Bake<\/b><\/a>\r\nI love this recipe! Perfect for fuss-free holiday breakfasts or company, it's scrumptious and so easy to put together the night before. <i>\u2014Amy Berry, Poland, Maine<\/i><\/p>\r\nIf you're looking for more breakfast foods, these <a href=\"https:\/\/www.tasteofhome.com\/collection\/5-ingredient-easy-breakfast-ideas\/\">easy breakfast ideas<\/a>\u00a0are perfect for every morning. Also, check out our favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/make-ahead-breakfast-casseroles\/\">make-ahead breakfast casserole recipes<\/a> to make your mornings easier.\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Who said casseroles couldn&#8217;t be healthy?<\/p>\n","protected":false},"author":7025,"featured_media":625499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[304275,305883,305487,304988,305004,304268],"categories-v2":[308295,311547,311532,308988,310796,308935,308951,259483],"coauthors":[26109],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 Healthy Breakfast Casseroles Under 300 Calories<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"11 Healthy Breakfast Casseroles Under 300 Calories","description":"Who said casseroles couldn't be healthy? 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Try our hearty, meatless and French toast casseroles for dinner tonight.","og_url":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2018-11-08T06:00:00+00:00","article_modified_time":"2024-09-24T10:26:02+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2010\/07\/healthy-breakfast-casserole.jpg","type":"image\/jpeg"}],"author":"Nicole Doster","twitter_card":"summary_large_image","twitter_title":"8 Healthy Breakfast Casseroles Under 300 Calories","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2010\/07\/healthy-breakfast-casserole.jpg","twitter_creator":"@tasteofhome","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Nicole Doster","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/#article","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/"},"author":{"name":"Nicole Doster","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/0f3137c4e4fc1c58eaa6bdd8bdd2adfe"},"headline":"8 Healthy Breakfast Casseroles Under 300 Calories","datePublished":"2018-11-08T06:00:00+00:00","dateModified":"2024-09-24T10:26:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/"},"wordCount":591,"commentCount":0,"publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2010\/07\/healthy-breakfast-casserole.jpg","keywords":["Breakfast","Casseroles","Dishes &amp; Beverages","Health &amp; Wellness","Healthy Eating","Meal Types"],"articleSection":["Health &amp; Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/","url":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/","name":"11 Healthy Breakfast Casseroles Under 300 Calories","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/10-healthy-breakfast-casseroles-under-300-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2010\/07\/healthy-breakfast-casserole.jpg","datePublished":"2018-11-08T06:00:00+00:00","dateModified":"2024-09-24T10:26:02+00:00","description":"Who said casseroles couldn't be healthy? 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As TMB's content director, affiliate, she oversees strategy, operations and planning for all product testing and shopping content, to bring readers recommendations and inspiration you can trust.\r\n\r\n\r\nBefore joining the affiliate team, Nicole edited hundreds of recipe and food lifestyle articles for Taste Recipes working closely with our Test Kitchen team and network of contributors. With a passion for baking, comfort food and hosting get-togethers you'll often see Nicole testing new products that make life easier. As a former barista in Chicago and Baltimore, she's slung hundreds of cappuccinos and doppio espressos in her lifetime and she will talk your ear off about the best gadgets to make cafe-quality coffee at home. When she's not hunched over her laptop, she's either fixating on her latest DIY home renovation or on a walk with her rescue pup, Huey.","type":"wpuser"}},"extracted_shortcodes":{"[collection id=\"456263\" title=\"Try more breakfasts under 300 calories per serving.\"]":null},"images":{"625499":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2010\/07\/healthy-breakfast-casserole.jpg","post_data":{"ID":625499,"post_author":"7025","post_date":"2018-04-25 22:11:56","post_date_gmt":"2018-04-25 22:11:56","post_content":"Healthy breakfast casserole dish in a 13x9 pan.","post_title":"healthy-breakfast-casserole","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"healthy-breakfast-casserole","to_ping":"","pinged":"","post_modified":"2018-08-14 02:34:06","post_modified_gmt":"2018-08-14 07:34:06","post_content_filtered":"","post_parent":3531,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2010\/07\/healthy-breakfast-casserole.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2010\/07\/healthy-breakfast-casserole.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:800;s:4:\"file\";s:39:\"2010\/07\/healthy-breakfast-casserole.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"healthy-breakfast-casserole-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"healthy-breakfast-casserole-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"healthy-breakfast-casserole-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:40:\"healthy-breakfast-casserole-1024x683.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:39:\"healthy-breakfast-casserole-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:39:\"healthy-breakfast-casserole-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:40:\"healthy-breakfast-casserole-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-lg\";a:4:{s:4:\"file\";s:40:\"healthy-breakfast-casserole-1200x800.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:39:\"healthy-breakfast-casserole-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:39:\"healthy-breakfast-casserole-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:39:\"healthy-breakfast-casserole-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:39:\"healthy-breakfast-casserole-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:40:\"healthy-breakfast-casserole-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:40:\"healthy-breakfast-casserole-1200x800.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-1-1\";a:4:{s:4:\"file\";s:40:\"healthy-breakfast-casserole-1200x800.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}"],"_wp_attachment_image_alt":["Healthy breakfast casserole dish in a 13x9 pan."],"photographer_credit_name":["Taste Recipes"],"mdd_hash":["57123aa23debe843caba6e73cd95b15c"],"mdd_size":["261874"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"11 Healthy Breakfast Casseroles Under 300 Calories","_yoast_wpseo_metadesc":"Who said casseroles couldn't be healthy? 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