{"id":503861,"date":"2018-04-13T20:58:13","date_gmt":"2018-04-13T20:58:13","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?p=503861"},"modified":"2023-05-19T02:04:10","modified_gmt":"2023-05-19T07:04:10","slug":"biggest-mistakes-when-cooking-tofu","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/","title":{"rendered":"The 8 Biggest Mistakes People Make When Cooking Tofu"},"content":{"rendered":"\"Tofu\r\n\r\nLet\u2019s face it: Tofu has a bad reputation. Whenever you see an article naming the top 10 most hated foods in America, it\u2019s a safe bet tofu will be on the list. If it\u2019s an article about the single most hated food in America, it\u2019s even odds that tofu will be the entire<\/em> list. What\u2019s sad is that reputation is unfairly gained, and is due to people not really knowing how to cook tofu<\/a>.\r\n\r\nBut if Brussels sprouts, another food that has dominated the \u201cmost hated\u201d lists for decades, can now enjoy a welcome and unfamiliar spot on the top-trending food lists, why not tofu? After all, Brussels sprouts themselves didn\u2019t change; we just learned how to roast, saut\u00e9 and steam them, instead of boiling them into bitter mush. So what mistakes are you making with tofu?\r\n\r\nOh, and if you haven't been properly introduced yet, check out our guide\u2014what is<\/em> tofu<\/a>?\r\n\r\n\"Tofu,\r\n

1. You bought the wrong kind<\/strong><\/h3>\r\nTofu is made of condensed soy milk in a process very similar to cheesemaking. We tend to think immediately of pressed white blocks, but there's a variety of tofu textures and densities on the market, and buying the wrong kind for your recipe will doom it before you begin. There are two main types\u2014silken and block\u2014with each having subcategories. Stay away from silken tofus (either soft or firm) if you want the tofu to maintain its shape (as in a stir-fry). Instead, use silken as a creamy, dairy-free addition to sauces, dressings, smoothies<\/a>, desserts and soups, or when you want it crumbled over salads or scrambled, like eggs.\r\n\r\nThe more well-known block tofus are sold in firm squares that resemble feta cheese. Soft, medium, firm and extra-firm tofu, as their names suggest, are progressively more solid. Extra-firm is best for frying, saut\u00e9ing or grilling. Medium-firm can be used for stir-frying, but may crumble a bit; but it\u2019s great for baking or (intentional) crumbling. When in doubt, go for the firm or extra-firm tofu when cooking savory recipes like Vegetable Pad Thai<\/a> or Crispy Tofu with Black Pepper Sauce<\/a>.\r\n\r\n\"Organic\r\n

2. You didn\u2019t remove the liquid<\/strong><\/h3>\r\nAfter removing the tofu from its package, rinse it and then remove the water. For soft tofu, just drain it and blot it dry; but for medium, firm and extra-firm tofu, simple draining isn\u2019t enough\u2014you need to press the water out. Think of it this way: Tofu is porous, like a sponge. If the sponge is already full of water, there's no room for anything else (like flavorful broth) to get inside. Plus, that water will release during cooking, playing havoc with your recipe.\r\n\r\nTo press, sandwich the tofu between multiple layers of paper towels, then between two plates. Weigh the top plate down with something heavy, like a flour canister, a cookbook or a cast-iron skillet. Drain the liquid about every 30 minutes. You\u2019ll be amazed by how much liquid comes out. Slicing the tofu before pressing will help it drain faster, but after works too, and may be better if you\u2019re working with medium-firm tofu that can be more difficult to cut cleanly.\r\n\r\n\"Single\r\n

3. You cut it too large<\/strong><\/h3>\r\nTofu cooks better in smaller sizes\u2014either in cubes or in slices. A huge block of tofu is pretty much like a huge block of cheese; too large a piece, and you won\u2019t get a pleasing flavor or texture.\r\n\r\n(Try some of our best tofu recipes<\/a>!)\r\n\r\n\"Tofu\r\n

4. You used oil in your marinade<\/strong><\/h3>\r\n[dam-video dam-id=\"46172\"]\r\n\r\nEven after thorough pressing, there will still be liquid in your tofu\u2026more specifically, water. If you use an oil-based marinade, the oil and the water will form a natural barrier, keeping the marinade from penetrating. Instead, try flavor-packed oil-free liquids, such as lemon juice, vinegars, soy sauce or stock. And make sure you leave the tofu in the marinade long enough to soak up all the flavors\u202630 minutes is the very shortest time, with several hours or overnight as the ideal.\r\n\r\nIf you\u2019re still disappointed with the flavor of your tofu, try using your liquid as a glaze instead of a marinade; add it to the pan after the tofu has cooked, toss and reduce, so the liquid turns into a thick sauce that clings to the crispy exterior.\r\n\r\n \r\n\r\n\"Deep\r\n

5. You breaded it<\/strong><\/h3>\r\nIf you want a nice, crispy exterior on your tofu, you may be tempted to treat it as you would a piece of fish or chicken\u2026dredge it in a batter or a flour-based breading. But unlike fish or chicken, which can be patted dry, tofu has a more porous surface, and will release more water before the coating crisps\u2014the perfect recipe for gumminess. Instead, just toss the tofu in a little bit of pure cornstarch or arrowroot powder, shake to remove the excess, and then fry in oil for a light, crisp, perfectly delicious exterior. And try a nice, flavorful oil, like sesame or coconut.\r\n\r\n \r\n\r\n\"tofu\"\r\n

6. You didn\u2019t cook it long enough<\/strong><\/h3>\r\nTofu is a lot like cheese, and it can be eaten raw\u2014as it often is, tossed in salads and on skewers as appetizers. However, when frying, it can take up to 5 minutes per side, depending on the size of the cuts, to get a nice browned or crisp exterior. Shortchanging your cook time will ensure a soft, unexciting tofu. And don\u2019t be afraid to turn up the heat\u2014preheat the pan to crisp the outer layer while leaving the center tender and creamy.\r\n\r\n \r\n\r\n\"tofu\"\r\n

7. You used the wrong pan<\/strong><\/h3>\r\nTofu has a tendency to stick to the pan\u2014hard. Of course, scraping it off the bottom of your pan will both strip it of its crispy coating and break it up into pieces, leaving a mess. Go with nonstick pans or naturally nonstick cast iron, and use a generous amount of oil.\r\n\r\n \r\n\r\n\"tofu\"\r\n

8. You didn\u2019t store it well<\/strong><\/h3>\r\nIf you pulled off a great tofu recipe the first time, but then the meal you made with the tofu left in your fridge was lacking, it may be because you stored it incorrectly. To keep tofu after it\u2019s been opened, cover it with water and keep it in the refrigerator. Switch out the water every couple of days; the unused tofu remains fresh for up to a week. If you\u2019re planning on freezing your tofu, leave it in its original packaging; it will last, frozen for 5-6 months.\r\n\r\n \r\n\r\nWith all this in mind, give tofu a try\u2014or another<\/em> try, if you've had less than satisfactory results in the past. There are lots of people out there who discovered they absolutely love tofu...once they learned to cook it right!\r\n\r\n\t\t\t
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Practice Your Tofu Skills on These Recipes<\/div>\t\t\t\t
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\"Miso<\/a><\/div>Miso Soup<\/a>Curl up with a steamy bowl of miso soup, a comforting Meatless Monday meal when you need something delicious and lightning fast. You'll love the flavorful broth made with dashi powder, gingerroot and miso for its bold pop of savory goodness. \u2014Taste Recipes Test Kitchen
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\"Crispy<\/a><\/div>Crispy Baked Tofu<\/a>You'll never need another crispy baked tofu recipe! My version is nice and crisp on the outside while remaining super soft on the inside. \u2014Ralph Jones, San Diego, California
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\"Tofu<\/a><\/div>Tofu Scramble<\/a>Vegan tofu scramble uses sulfurous kala namak to mimic the flavor of eggs, a clever trick that takes this protein-packed breakfast to a new level.
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\"Tofu<\/a><\/div>Tofu and Veggie Buddha Bowl With Miso Dressing<\/a>This is a healthy, colorful, one-bowl meal for those looking to mix things up in the kitchen. It's loaded with cabbage, mushrooms, radishes and carrots. Serve either warm or at room temperature. \u2014Andrea Potischman, Menlo Park, California
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\"Juicy<\/a><\/div>Tofu Chicken Nuggets<\/a>These tofu chicken nuggets can be made ahead to use throughout the week. To mimic the taste (and texture!) of chicken, we also use a plant-based product called seitan. \u2014Rashanda Cobbins, Milwaukee, Wisconsin
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\"Tofu<\/a><\/div>Tofu Lasagna<\/a>No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.
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\"Exps<\/a><\/div>Thai Curry Soup<\/a>Packed with vegetables and protein, this Thai curry soup is an easy, flavorful dish that takes just 30 minutes to prep and cook.
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\"Better<\/a><\/div>Better than Egg Salad<\/a>Tofu takes the taste and texture of egg salad in this quick-fixing sandwich. \u2014Lisa Renshaw, Kansas City, Missouri
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\"Vegetarian<\/a><\/div>Vegetarian Pad Thai<\/a>With this vegetarian pad thai recipe, you can make a sweet-and-tangy\u00a0Thai takeout classic at home.
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\"Brussels<\/a><\/div>Tofu Stir-Fry with Brussels Sprouts<\/a>I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. And if you're wondering\u2014what is<\/em> tofu<\/a>? Find out with our handy guide.\r\n\u2014Joseph Sciascia, San Mateo, California
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\"Lactose<\/a><\/div>Vegan Stuffed Shells<\/a>Low-fat and dairy-free, these jumbo pasta shells are stuffed with vegetables like mushrooms, spinach and onions and packed with protein-rich tofu. It's a great-tasting dish that everyone will enjoy. \u2014Kimberly Hammond, Kingwood, Texas
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\"Buffalo<\/a><\/div>Buffalo Tofu Wrap<\/a>My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. \u2014Deanna Wolfe, Muskegon, Michigan
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\"Kimchi<\/a><\/div>Kimchi Stew (Kimchi Jjigae)<\/a>Kimchi soup is a staple recipe in any Korean food lover's kitchen. Made with aged kimchi, the fermented cabbage provides a strong, deep flavor and is an excellent source of probiotics. \u2014Lauren Habermehl, Pewaukee, Wisconsin
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\"Tofu<\/a><\/div>Tofu Meatballs<\/a>These tofu meatballs are a game changer for the meatless appetizer world, especially when served with a side of ranch. Each bite has a burst of flavor from seasonings like oregano, basil, garlic and onion powder. \u2014Sue Draheim, Waterford, Wisconsin
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\"Crispy<\/a><\/div>Crispy Tofu with Black Pepper Sauce<\/a>Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you'll never shy away from tofu again. \u2014Nick Iverson, Denver, Colorado
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\"Tofu<\/a><\/div>Tofu Salad<\/a>To make the tofu<\/a> extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! \u2014Taste Recipes Test Kitchen
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\"Vegan<\/a><\/div>Vegan Cream of Mushroom Soup<\/a>I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. \u2014Maria Davis, Flower Mound, Texas
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\"Air-Fryer<\/a><\/div>Air-Fryer Tofu Steaks<\/a>This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. \u2014Emily Steers, Los Angeles, California
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\"Asparagus<\/a><\/div>Asparagus Tofu Stir-Fry<\/a>With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn\u2019t bother my husband\u2019s food allergies. Check out our guide if you\u2019re new to tofu<\/a>. \u2014Phyllis Smith, Chimacum, Washington
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\"Vegetable<\/a><\/div>Vegetable Potpie<\/a>We raised our daughters as vegetarians. I wanted to give them more options than just pizza and pasta, so when they were around 11 years old, I made this vegetable potpie recipe. It's still a hit. \u2014Mark Sirota, New York, New York
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\"Crispy<\/a><\/div>Crispy Tofu with Black Pepper Sauce<\/a>Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you'll never shy away from tofu again. \u2014Nick Iverson, Denver, Colorado
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\"Tofu<\/a><\/div>Tofu Chow Mein<\/a>This easy recipe is great for \"tofu beginners.\" For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve this with Chinese soup and egg rolls for a complete meal. \u2014 Autumn SinClaire, Gold Beach, Oregon
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\"Cauliflower<\/a><\/div>Cauliflower & Tofu Curry<\/a>Cauliflower, garbanzo beans and tofu are each subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. \u2014Patrick McGilvray, Cincinnati, Ohio
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\"Asian<\/a><\/div>Asian Tofu Noodle Soup<\/a>Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. \u2014Diana Rios, Lytle, Texas
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\"Moist<\/a><\/div>Vegan Banana Bread<\/a>I made up this recipe when I was vegetarian and didn\u2019t eat eggs. It\u2019s packed with fiber, omega-3s and soy protein, but tastes delicious! Silken tofu is a wonderful egg substitute. It's one of the best ways to make banana bread<\/a>. \u2014Brittany Carrington, Tehachapi, California
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If you hate tofu, it might just be because you’ve been cooking it wrong. Here are eight common mistakes, and some tips on how to treat tofu right. <\/p>\n","protected":false},"author":7051,"featured_media":514759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[304988,303887,303883,305031],"categories-v2":[308935,308478,308476,308975],"coauthors":[26284],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false},"yoast_head":"\nThe 8 Biggest Mistakes People Make When Cooking Tofu | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The 8 Biggest Mistakes People Make When Cooking Tofu | Taste Recipes","description":"If you hate tofu, it might just be because you've been cooking it wrong. Here are eight common mistakes, and some tips on how to treat tofu right.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/","og_locale":"en_US","og_type":"article","og_title":"The 8 Biggest Mistakes People Make When Cooking Tofu","og_description":"If you hate tofu, it might just be because you've been cooking it wrong. Here's how to treat tofu right.","og_url":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2018-04-13T20:58:13+00:00","article_modified_time":"2023-05-19T07:04:10+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/08\/TOH_Logo_Black.png","type":"image\/png"}],"author":"Hazel Wheaton","twitter_card":"summary_large_image","twitter_title":"The 8 Biggest Mistakes People Make When Cooking Tofu","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/03\/shutterstock_668989891.jpg","twitter_creator":"@tasteofhome","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Hazel Wheaton","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/#article","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/"},"author":{"name":"Hazel Wheaton","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/b47668942506c681e70bfa7b1ab9266f"},"headline":"The 8 Biggest Mistakes People Make When Cooking Tofu","datePublished":"2018-04-13T20:58:13+00:00","dateModified":"2023-05-19T07:04:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/"},"wordCount":1143,"publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/03\/shutterstock_668989891.jpg","keywords":["Health & Wellness","How To","Test Kitchen","Vegetarian"],"articleSection":["How To"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/","url":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/","name":"The 8 Biggest Mistakes People Make When Cooking Tofu | Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/03\/shutterstock_668989891.jpg","datePublished":"2018-04-13T20:58:13+00:00","dateModified":"2023-05-19T07:04:10+00:00","description":"If you hate tofu, it might just be because you've been cooking it wrong. 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As the editor of the Taste Recipes Christmas Annual (among other titles), she's in the holiday spirit all year round. An enthusiastic baker, she's known for her cookies, cakes and other baked goods. And she still wishes she could cook like her mother.","url":"https:\/\/www.tasteofhome.com\/author\/hwheaton\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-15 07:35:30","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/article\/biggest-mistakes-when-cooking-tofu\/","author_details":{"368411":{"ID":"368411","display_name":"Hazel Wheaton","first_name":"Hazel","last_name":"Wheaton","user_login":"hazel-wheaton","user_email":"sw-67733@skyword.com","linked_account":"hwheaton","website":"","description":"<p>A writer and editor who has worked in publishing for 30 years, Hazel has covered the fields of travel, food and jewelry arts. She has had the rare privilege of learning about food by talking to local experts and tasting everything she was offered\u2014including almond pastries in Morocco, whisky and haggis in Orkney, escargot in Lyon, spiced lamb in Abu Dhabi and dried shrimp at the night market in Taipei.<\/p>\r\n<p>A native of central Pennsylvania, she\u2019s a fan of her own exotic local cuisine as well, including scrapple, shoofly pie and apple dumplings. After taking culinary classes in Philadelphia, Hazel sadly decided her feet weren\u2019t cut out for restaurant work. An enthusiastic baker, she\u2019s known among her friends, family and coworkers for her cookies, cakes and other baked goods. And she still wishes she could cook like her mother.<\/p>","twitter":"","instagram":"","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/hazelwheaton","tiktok":"","youtube":"","location":"Milwaukee, WI","school_and_year":"Haverford College","education":"<p>Haverford College, bachelor's in English<\/p>\r\n<p>University of Edinburgh,\u00a0Literature and History<\/p>","highlights":"<ul>\r\n<li>Nine years as an editor for <em>Taste Recipes<\/em> books, shepherding best-selling cookbooks to publication, including <em>The Ultimate Baking Cookbook<\/em>, <em>Christmas Cookies<\/em> and <em>Girls\u2019 Night In<\/em>, plus the reader-favorite <em>Christmas<\/em> and <em>Easy Everyday Cooking<\/em> annuals<\/li>\r\n<li>Writer for consumer print and digital magazines, communications, marketing and social media, newsletters and websites<\/li>\r\n<\/ul>","expertise":"Baking; Entertaining; Travel","short_bio":"<p>Hazel has covered travel, food and jewelry arts for 30 years. She has had the rare privilege of learning about food by talking to local experts and tasting everything she was offered\u2014including almond pastries in Morocco, whisky and haggis in Orkney, escargot in Lyon, spiced lamb in Abu Dhabi and dried shrimp at the night market in Taipei.<\/p>","user_nicename":"hazel-wheaton","type":"guest-author","nickname":""}},"extracted_shortcodes":{"[collection id=\"488035\" title=\"Practice Your Tofu Skills on These Recipes\"]":{"ID":488035,"post_author":"7051","post_date":"2021-02-23 00:02:25","post_date_gmt":"2021-02-23 06:02:25","post_content":"<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/miso-soup-recipe\/" data-name=\"Miso Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Miso-Soup_EXPS_TOHVP24_278402_MR_10_31_1.jpg?fit=700,1024\" class=\"large alignleft wp-image-2083692\" alt=\"Miso Soup Exps Tohvp24 278402 Mr 10 31 1\" title=\"Miso Soup Exps Tohvp24 278402 Mr 10 31 1\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-278402-67\"><a href="https:\/\/www.tasteofhome.com\/recipes\/miso-soup-recipe\/" data-name=\"Miso Soup\" data-module=\"content recirculation\" data-position=\"card title\">Miso Soup<\/a><\/h2>Curl up with a steamy bowl of miso soup, a comforting Meatless Monday meal when you need something delicious and lightning fast. You'll love the flavorful broth made with dashi powder, gingerroot and miso for its bold pop of savory goodness. \u2014Taste Recipes Test Kitchen<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/miso-soup-recipe\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/miso-soup-recipe\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/crispy-baked-tofu\/" data-name=\"Crispy Baked Tofu\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"700\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/05\/Crispy-Baked-Tofu_EXPS_FT21_262560_F_0325_1.jpg?fit=700,700\" class=\"large alignleft wp-image-1646900\" alt=\"Crispy Baked Tofu Exps Ft21 262560 F 0325 1\" title=\"Crispy Baked Tofu Exps Ft21 262560 F 0325 1\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-262560-49\"><a href="https:\/\/www.tasteofhome.com\/recipes\/crispy-baked-tofu\/" data-name=\"Crispy Baked Tofu\" data-module=\"content recirculation\" data-position=\"card title\">Crispy Baked Tofu<\/a><\/h2>You'll never need another crispy baked tofu recipe! My version is nice and crisp on the outside while remaining super soft on the inside. \u2014Ralph Jones, San Diego, California<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/crispy-baked-tofu\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/crispy-baked-tofu\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-scramble\/" data-name=\"Tofu Scramble\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Tofu-Scramble_EXPS_TOHD24_279616_SarahTramonte_5.jpg?fit=700,1024\" class=\"large alignleft wp-image-2132638\" alt=\"Tofu Scramble Exps Tohd24 279616 Sarahtramonte 5\" title=\"Tofu Scramble Exps Tohd24 279616 Sarahtramonte 5\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-279616-58\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-scramble\/" data-name=\"Tofu Scramble\" data-module=\"content recirculation\" data-position=\"card title\">Tofu Scramble<\/a><\/h2>Vegan tofu scramble uses sulfurous kala namak to mimic the flavor of eggs, a clever trick that takes this protein-packed breakfast to a new level.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-scramble\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tofu-scramble\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-and-veggie-buddha-bowl-with-miso-dressing\/" data-name=\"Tofu and Veggie Buddha Bowl With Miso Dressing\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Tofu-Veggie-Buddha-Bowl-With-Miso-Dressing_EXPS_TOHSummer25_277698_DR_01_28_04b.jpg?fit=700,1024\" class=\"large alignleft wp-image-2117402\" alt=\"Tofu Veggie Buddha Bowl With Miso Dressing Exps Tohsummer25 277698 Dr 01 28 04b\" title=\"Tofu Veggie Buddha Bowl With Miso Dressing Exps Tohsummer25 277698 Dr 01 28 04b\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-277698-85\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-and-veggie-buddha-bowl-with-miso-dressing\/" data-name=\"Tofu and Veggie Buddha Bowl With Miso Dressing\" data-module=\"content recirculation\" data-position=\"card title\">Tofu and Veggie Buddha Bowl With Miso Dressing<\/a><\/h2>This is a healthy, colorful, one-bowl meal for those looking to mix things up in the kitchen. It's loaded with cabbage, mushrooms, radishes and carrots. Serve either warm or at room temperature. \u2014Andrea Potischman, Menlo Park, California<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-and-veggie-buddha-bowl-with-miso-dressing\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tofu-and-veggie-buddha-bowl-with-miso-dressing\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-chicken-nuggets\/" data-name=\"Tofu Chicken Nuggets\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"700\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2021\/07\/Juicy-Seitan-Chicken_EXPS_FT21_262679_F_0324_1-1.jpg?fit=700,700\" class=\"large alignleft wp-image-1694183\" alt=\"Juicy Seitan Chicken Exps Ft21 262679 F 0324 1 1\" title=\"Juicy Seitan Chicken Exps Ft21 262679 F 0324 1 1\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-262679-54\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-chicken-nuggets\/" data-name=\"Tofu Chicken Nuggets\" data-module=\"content recirculation\" data-position=\"card title\">Tofu Chicken Nuggets<\/a><\/h2>These tofu chicken nuggets can be made ahead to use throughout the week. To mimic the taste (and texture!) of chicken, we also use a plant-based product called seitan. \u2014Rashanda Cobbins, Milwaukee, Wisconsin<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-chicken-nuggets\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tofu-chicken-nuggets\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-spinach-lasagna\/" data-name=\"Tofu Lasagna\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Tofu-Spinach-Lasagna_EXPS_FT25_28158_JR_0401_2.jpg?fit=700,1024\" class=\"large alignleft wp-image-2130349\" alt=\"Tofu Spinach Lasagna Exps Ft25 28158 Jr 0401 2\" title=\"Tofu Spinach Lasagna Exps Ft25 28158 Jr 0401 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-28158-49\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-spinach-lasagna\/" data-name=\"Tofu Lasagna\" data-module=\"content recirculation\" data-position=\"card title\">Tofu Lasagna<\/a><\/h2>No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-spinach-lasagna\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tofu-spinach-lasagna\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/veggie-thai-curry-soup\/" data-name=\"Thai Curry Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_173375_EricKleinberg_8.jpg?fit=700,1024\" class=\"large alignleft wp-image-2068427\" alt=\"Exps Tohd24 173375 Erickleinberg 8\" title=\"Exps Tohd24 173375 Erickleinberg 8\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-173375-89\"><a href="https:\/\/www.tasteofhome.com\/recipes\/veggie-thai-curry-soup\/" data-name=\"Thai Curry Soup\" data-module=\"content recirculation\" data-position=\"card title\">Thai Curry Soup<\/a><\/h2>Packed with vegetables and protein, this Thai curry soup is an easy, flavorful dish that takes just 30 minutes to prep and cook.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/veggie-thai-curry-soup\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/veggie-thai-curry-soup\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/better-than-egg-salad\/" data-name=\"Better than Egg Salad\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/10\/Better-Than-Egg-Salad_EXPS_HCKA19_30922_C10_13_1b-3.jpg?fit=1024,1024\" class=\"large alignleft wp-image-648094\" alt=\"Better than Egg Salad\" title=\"Better than Egg Salad\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-30922-77\"><a href="https:\/\/www.tasteofhome.com\/recipes\/better-than-egg-salad\/" data-name=\"Better than Egg Salad\" data-module=\"content recirculation\" data-position=\"card title\">Better than Egg Salad<\/a><\/h2>Tofu takes the taste and texture of egg salad in this quick-fixing sandwich. \u2014Lisa Renshaw, Kansas City, Missouri<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/better-than-egg-salad\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/better-than-egg-salad\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/vegetarian-pad-thai\/" data-name=\"Vegetarian Pad Thai\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Vegetarian-Pad-Thai_EXPS_TOHcom24_197935_DR_11_20_01b.jpg?fit=700,1024\" class=\"large alignleft wp-image-2084204\" alt=\"Vegetarian Pad Thai Exps Tohcom24 197935 Dr 11 20 01b\" title=\"Vegetarian Pad Thai Exps Tohcom24 197935 Dr 11 20 01b\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-197935-44\"><a href="https:\/\/www.tasteofhome.com\/recipes\/vegetarian-pad-thai\/" data-name=\"Vegetarian Pad Thai\" data-module=\"content recirculation\" data-position=\"card title\">Vegetarian Pad Thai<\/a><\/h2>With this vegetarian pad thai recipe, you can make a sweet-and-tangy\u00a0Thai takeout classic at home.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/vegetarian-pad-thai\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/vegetarian-pad-thai\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-stir-fry-with-brussels-sprouts\/" data-name=\"Tofu Stir-Fry with Brussels Sprouts\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Brussels-Sprout-and-Tofu-Stir-Fry_EXPS_RC_256409_F09_29_1b.jpg?fit=700,1024\" class=\"large alignleft wp-image-2107580\" alt=\"Brussels Sprout And Tofu Stir Fry Exps Rc 256409 F09 29 1b\" title=\"Brussels Sprout And Tofu Stir Fry Exps Rc 256409 F09 29 1b\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-256409-12\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-stir-fry-with-brussels-sprouts\/" data-name=\"Tofu Stir-Fry with Brussels Sprouts\" data-module=\"content recirculation\" data-position=\"card title\">Tofu Stir-Fry with Brussels Sprouts<\/a><\/h2>I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. And if you're wondering\u2014<a href=\"https:\/\/www.tasteofhome.com\/article\/is-tofu-healthy\/\">what <em>is<\/em> tofu<\/a>? Find out with our handy guide.\r\n\u2014Joseph Sciascia, San Mateo, California<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-stir-fry-with-brussels-sprouts\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tofu-stir-fry-with-brussels-sprouts\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/lactose-free-veggie-stuffed-shells\/" data-name=\"Vegan Stuffed Shells\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"700\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Lactose-Free-Veggie-Stuffed-Shells_EXPS_TOHbcom23_44889_DR_02_23_-15b.jpg?fit=700,700\" class=\"large alignleft wp-image-1862090\" alt=\"Lactose Free Veggie Stuffed Shells Exps Tohbcom23 44889 Dr 02 23 15b\" title=\"Lactose Free Veggie Stuffed Shells Exps Tohbcom23 44889 Dr 02 23 15b\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-44889-44\"><a href="https:\/\/www.tasteofhome.com\/recipes\/lactose-free-veggie-stuffed-shells\/" data-name=\"Vegan Stuffed Shells\" data-module=\"content recirculation\" data-position=\"card title\">Vegan Stuffed Shells<\/a><\/h2>Low-fat and dairy-free, these jumbo pasta shells are stuffed with vegetables like mushrooms, spinach and onions and packed with protein-rich tofu. It's a great-tasting dish that everyone will enjoy. \u2014Kimberly Hammond, Kingwood, Texas<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/lactose-free-veggie-stuffed-shells\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/lactose-free-veggie-stuffed-shells\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/buffalo-tofu-wrap\/" data-name=\"Buffalo Tofu Wrap\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"696\" height=\"696\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/12\/Buffalo-Tofu-Wrap_EXPS_RC20_256564_E09_15_13b-1.jpg?fit=696,696\" class=\"large alignleft wp-image-1598226\" alt=\"Buffalo Tofu Wrap Exps Rc20 256564 E09 15 13b 1\" title=\"Buffalo Tofu Wrap Exps Rc20 256564 E09 15 13b 1\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-256564-11\"><a href="https:\/\/www.tasteofhome.com\/recipes\/buffalo-tofu-wrap\/" data-name=\"Buffalo Tofu Wrap\" data-module=\"content recirculation\" data-position=\"card title\">Buffalo Tofu Wrap<\/a><\/h2>My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. \u2014Deanna Wolfe, Muskegon, Michigan<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/buffalo-tofu-wrap\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/buffalo-tofu-wrap\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/kimchi-stew-kimchi-jjigae\/" data-name=\"Kimchi Stew (Kimchi Jjigae)\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Kimchi-Soup_EXPS_FT24_277481_EC_0906_9.jpg?fit=700,1024\" class=\"large alignleft wp-image-2043251\" alt=\"Kimchi Soup Exps Ft24 277481 Ec 0906 9\" title=\"Kimchi Soup Exps Ft24 277481 Ec 0906 9\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-277481-43\"><a href="https:\/\/www.tasteofhome.com\/recipes\/kimchi-stew-kimchi-jjigae\/" data-name=\"Kimchi Stew (Kimchi Jjigae)\" data-module=\"content recirculation\" data-position=\"card title\">Kimchi Stew (Kimchi Jjigae)<\/a><\/h2>Kimchi soup is a staple recipe in any Korean food lover's kitchen. Made with aged kimchi, the fermented cabbage provides a strong, deep flavor and is an excellent source of probiotics. \u2014Lauren Habermehl, Pewaukee, Wisconsin<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/kimchi-stew-kimchi-jjigae\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/kimchi-stew-kimchi-jjigae\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-meatballs\/" data-name=\"Tofu Meatballs\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/03\/Tofu-Meatballs_EXPS_FT25_278187_JR_0227_2.jpg?fit=700,1024\" class=\"large alignleft wp-image-2120698\" alt=\"Tofu Meatballs Exps Ft25 278187 Jr 0227 2\" title=\"Tofu Meatballs Exps Ft25 278187 Jr 0227 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-278187-25\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-meatballs\/" data-name=\"Tofu Meatballs\" data-module=\"content recirculation\" data-position=\"card title\">Tofu Meatballs<\/a><\/h2>These tofu meatballs are a game changer for the meatless appetizer world, especially when served with a side of ranch. Each bite has a burst of flavor from seasonings like oregano, basil, garlic and onion powder. \u2014Sue Draheim, Waterford, Wisconsin<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-meatballs\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tofu-meatballs\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/crispy-tofu-with-black-pepper-sauce\/" data-name=\"Crispy Tofu with Black Pepper Sauce\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Crispy-Tofu-with-Black-Pepper-Sauce_EXPS_HCK17_195066_D08_26_2b.jpg?fit=700,1024\" class=\"large alignleft wp-image-358010\" alt=\"Crispy Tofu with Black Pepper Sauce\" title=\"Crispy Tofu with Black Pepper Sauce\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-195066-90\"><a href="https:\/\/www.tasteofhome.com\/recipes\/crispy-tofu-with-black-pepper-sauce\/" data-name=\"Crispy Tofu with Black Pepper Sauce\" data-module=\"content recirculation\" data-position=\"card title\">Crispy Tofu with Black Pepper Sauce<\/a><\/h2>Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you'll never shy away from tofu again. \u2014Nick Iverson, Denver, Colorado<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/crispy-tofu-with-black-pepper-sauce\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/crispy-tofu-with-black-pepper-sauce\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-salad\/" data-name=\"Tofu Salad\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/08\/Tofu-Salad_EXPS_FT20_251834_F_0721_1.jpg?fit=1024,1024\" class=\"large alignleft wp-image-1530878\" alt=\"Tofu Salad\" title=\"Tofu Salad\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-251834-22\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-salad\/" data-name=\"Tofu Salad\" data-module=\"content recirculation\" data-position=\"card title\">Tofu Salad<\/a><\/h2>To <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-prepare-tofu\/\">make the tofu<\/a> extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! \u2014Taste Recipes Test Kitchen<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-salad\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tofu-salad\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/vegan-cream-of-mushroom-soup\/" data-name=\"Vegan Cream of Mushroom Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Vegan-Cream-of-Mushroom-Soup_EXPS_FT19_140777_F_0821_1.jpg?fit=1024,1024\" class=\"large alignleft wp-image-1206675\" alt=\"Vegan Cream of Mushroom Soup\" title=\"Vegan Cream of Mushroom Soup\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-140777-59\"><a href="https:\/\/www.tasteofhome.com\/recipes\/vegan-cream-of-mushroom-soup\/" data-name=\"Vegan Cream of Mushroom Soup\" data-module=\"content recirculation\" data-position=\"card title\">Vegan Cream of Mushroom Soup<\/a><\/h2>I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. \u2014Maria Davis, Flower Mound, Texas<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/vegan-cream-of-mushroom-soup\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/vegan-cream-of-mushroom-soup\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/air-fryer-tofu\/" data-name=\"Air-Fryer Tofu Steaks\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/Garlic-Soy-Marinated-Tofu_EXPS_FT19_134990_F_0617_1_basedon.jpg?fit=1024,1024\" class=\"large alignleft wp-image-1447338\" alt=\"Air-Fryer Tofu Steaks\" title=\"Air-Fryer Tofu Steaks\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-246477-73\"><a href="https:\/\/www.tasteofhome.com\/recipes\/air-fryer-tofu\/" data-name=\"Air-Fryer Tofu Steaks\" data-module=\"content recirculation\" data-position=\"card title\">Air-Fryer Tofu Steaks<\/a><\/h2>This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. \u2014Emily Steers, Los Angeles, California<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/air-fryer-tofu\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-tofu\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asparagus-tofu-stir-fry\/" data-name=\"Asparagus Tofu Stir-Fry\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Asparagus-Tofu-Stir-Fry_EXPS_HRBZ17_34063_C08_30_2b.jpg?fit=700,1024\" class=\"large alignleft wp-image-275165\" alt=\"Asparagus Tofu Stir-Fry\" title=\"Asparagus Tofu Stir-Fry\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-34063-99\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asparagus-tofu-stir-fry\/" data-name=\"Asparagus Tofu Stir-Fry\" data-module=\"content recirculation\" data-position=\"card title\">Asparagus Tofu Stir-Fry<\/a><\/h2>With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn\u2019t bother my husband\u2019s food allergies. Check out our guide if you\u2019re <a href=\"https:\/\/www.tasteofhome.com\/article\/is-tofu-healthy\/\">new to tofu<\/a>. \u2014Phyllis Smith, Chimacum, Washington<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asparagus-tofu-stir-fry\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/asparagus-tofu-stir-fry\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/vegetable-potpie\/" data-name=\"Vegetable Potpie\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/Vegetable-Tofu-Potpie_EXPS_FT20_257473_F_0910_1.jpg?fit=700,1024\" class=\"large alignleft wp-image-2015111\" alt=\"Vegetable Tofu Potpie Exps Ft20 257473 F 0910 1\" title=\"Vegetable Tofu Potpie Exps Ft20 257473 F 0910 1\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-257473-57\"><a href="https:\/\/www.tasteofhome.com\/recipes\/vegetable-potpie\/" data-name=\"Vegetable Potpie\" data-module=\"content recirculation\" data-position=\"card title\">Vegetable Potpie<\/a><\/h2>We raised our daughters as vegetarians. I wanted to give them more options than just pizza and pasta, so when they were around 11 years old, I made this vegetable potpie recipe. It's still a hit. \u2014Mark Sirota, New York, New York<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/vegetable-potpie\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/vegetable-potpie\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/crispy-tofu-with-black-pepper-sauce\/" data-name=\"Crispy Tofu with Black Pepper Sauce\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Crispy-Tofu-with-Black-Pepper-Sauce_EXPS_HCK17_195066_D08_26_2b.jpg?fit=700,1024\" class=\"large alignleft wp-image-358010\" alt=\"Crispy Tofu with Black Pepper Sauce\" title=\"Crispy Tofu with Black Pepper Sauce\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-195066-47\"><a href="https:\/\/www.tasteofhome.com\/recipes\/crispy-tofu-with-black-pepper-sauce\/" data-name=\"Crispy Tofu with Black Pepper Sauce\" data-module=\"content recirculation\" data-position=\"card title\">Crispy Tofu with Black Pepper Sauce<\/a><\/h2>Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you'll never shy away from tofu again. \u2014Nick Iverson, Denver, Colorado<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/crispy-tofu-with-black-pepper-sauce\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/crispy-tofu-with-black-pepper-sauce\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-chow-mein\/" data-name=\"Tofu Chow Mein\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/EXPS_HCK17_184222_B10_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-355557\" alt=\"Tofu Chow Mein\" title=\"Tofu Chow Mein\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-184222-58\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-chow-mein\/" data-name=\"Tofu Chow Mein\" data-module=\"content recirculation\" data-position=\"card title\">Tofu Chow Mein<\/a><\/h2>This easy recipe is great for \"tofu beginners.\" For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve this with Chinese soup and egg rolls for a complete meal. \u2014 Autumn SinClaire, Gold Beach, Oregon<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tofu-chow-mein\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tofu-chow-mein\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/cauliflower-tofu-curry\/" data-name=\"Cauliflower & Tofu Curry\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps194725_SD163614D12_02_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-85726\" alt=\"Cauliflower & Tofu Curry\" title=\"Cauliflower & Tofu Curry\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-194725-22\"><a href="https:\/\/www.tasteofhome.com\/recipes\/cauliflower-tofu-curry\/" data-name=\"Cauliflower & Tofu Curry\" data-module=\"content recirculation\" data-position=\"card title\">Cauliflower & Tofu Curry<\/a><\/h2>Cauliflower, garbanzo beans and tofu are each subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. \u2014Patrick McGilvray, Cincinnati, Ohio<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/cauliflower-tofu-curry\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/cauliflower-tofu-curry\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asian-tofu-noodle-soup\/" data-name=\"Asian Tofu Noodle Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps76325_HC153382A09_04_8b.jpg?fit=700,1024\" class=\"large alignleft wp-image-332551\" alt=\"Asian Tofu Noodle Soup\" title=\"Asian Tofu Noodle Soup\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-76325-51\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asian-tofu-noodle-soup\/" data-name=\"Asian Tofu Noodle Soup\" data-module=\"content recirculation\" data-position=\"card title\">Asian Tofu Noodle Soup<\/a><\/h2>Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. \u2014Diana Rios, Lytle, Texas<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/asian-tofu-noodle-soup\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/asian-tofu-noodle-soup\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/moist-banana-nut-bread\/" data-name=\"Vegan Banana Bread\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Moist-Banana-Nut-Bread_EXPS_FT24_100263_ST_0109_8.jpg?fit=700,1024\" class=\"large alignleft wp-image-1952906\" alt=\"Moist Banana Nut Bread Exps Ft24 100263 St 0109 8\" title=\"Moist Banana Nut Bread Exps Ft24 100263 St 0109 8\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-100263-71\"><a href="https:\/\/www.tasteofhome.com\/recipes\/moist-banana-nut-bread\/" data-name=\"Vegan Banana Bread\" data-module=\"content recirculation\" data-position=\"card title\">Vegan Banana Bread<\/a><\/h2>I made up this recipe when I was vegetarian and didn\u2019t eat eggs. It\u2019s packed with fiber, omega-3s and soy protein, but tastes delicious! Silken tofu is a wonderful egg substitute. It's one of the best <a href=\"https:\/\/www.tasteofhome.com\/recipes\/moist-banana-nut-bread\/\" style=\"\">ways to make banana bread<\/a>. \u2014Brittany Carrington, Tehachapi, California<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/moist-banana-nut-bread\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/moist-banana-nut-bread\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>","post_title":"25 Best Tofu Recipes","post_excerpt":"Skeptics, prepare to be won over. 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