{"id":599,"date":"2019-06-25T12:00:00","date_gmt":"2019-06-25T17:00:00","guid":{"rendered":"https:\/\/toh.test.rda.net\/what-do-apple-cider-vinegar-shots-really-do\/"},"modified":"2023-11-17T03:46:10","modified_gmt":"2023-11-17T09:46:10","slug":"what-do-apple-cider-vinegar-shots-really-do","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/what-do-apple-cider-vinegar-shots-really-do\/","title":{"rendered":"Do Apple Cider Vinegar Shots Actually Work?"},"content":{"rendered":"It can be hard to keep up with health and wellness trends...and many sound too good to be true. Let's unpack one of the latest. Taking a shot of apple cider vinegar a day is rumored to help with weight loss and boost immunity, among other health benefits.\r\n\r\nHere's what you need to know!\r\n

What Is Apple Cider Vinegar?<\/h3>\r\nACV is fermented apple juice<\/a>. It\u00a0naturally contains vitamins B1, B2, B6, C, folic acid, potassium, biotin and magnesium. It's different than the vinegar you usually cook with, so look for Bragg's<\/a> or a similar brand.\r\n\r\nPsst!<\/em>\u00a0See the difference between apple cider vinegar and white vinegar.<\/a>\r\n

Benefits of Apple Cider Vinegar Shots<\/h3>\r\n

The Claims<\/h4>\r\nA growing trend for using ACV for health purposes has resulted in a long list of alleged benefits. Here's a quick summary:\r\n