{"id":708916,"date":"2018-06-18T20:34:40","date_gmt":"2018-06-18T20:34:40","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?p=708916"},"modified":"2023-11-14T06:41:54","modified_gmt":"2023-11-14T12:41:54","slug":"fast-food-eggs","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/fast-food-eggs\/","title":{"rendered":"The Shocking Secret About Your Fast-Food Eggs"},"content":{"rendered":"Eggs help you stay healthy\u2014and even lose weight<\/a>! But it turns out not all<\/em>\u00a0eggs are what they\u2019re cracked up to be. When you get a breakfast sandwich from a fast food spot, there's a pretty good chance that \u201cegg\u201d is a blend of eggs and something else.\r\n\r\nPanera Bread was recently developing its lineup of breakfast sandwiches, and discovered that the FDA didn\u2019t exactly define what an \u201cegg\u201d was<\/a>. The loose definition of one of our favorite kitchen staples meant a restaurant could include added flavors, xanthan gum and added color to anything listed with \"egg\" as an ingredient.\r\n\r\nPro tip:<\/em> Luckily, you won't run into this fake-egg problem with the cartons you'd at the grocery store\u2014but be sure to follow our egg buying guide<\/a> to get the best pick.\r\n\r\n \r\n

What\u2019s in Popular Fast Food Eggs<\/strong><\/h3>\r\nPanera did some research and found that 50% of the top 10 fast food restaurants that sell breakfast have an \u201cegg\u201d made of at least five ingredients. To confirm, we did some research of our own! Here\u2019s a look at the ingredients in popular fast food breakfasts:\r\n\r\nMcDonald\u2019s:\u00a0<\/strong>The classic Egg McMuffin is made with a real egg\r\n\r\nTaco Bell:\u00a0<\/strong>The Breakfast Crunchwrap and Grande Scrambler Burrito, among others, are made with an egg blend that includes whole eggs as well as soybean oil, salt, citric acid, pepper, xanthan gum and guar gum\r\n\r\nPanera Bread: <\/strong>The\u00a0Bacon, Egg & Cheese and most of the chain\u2019s other breakfasts are made with a real egg\r\n\r\nChick-fil-A:\u00a0<\/strong>The scrambled egg in the Bacon, Egg & Cheese Biscuit is made with whole eggs and water plus salt, natural butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid and annatto\r\n\r\nDunkin\u2019 Donuts:<\/strong> The\u00a0Bacon, Egg & Cheese Sandwich uses a blend of egg whites, egg yolks, soybean oil and water\r\n\r\nWe're not going to stop eating at restaurants like Chick-fil-A\u2014they have a secret menu!<\/a>\u2014but it does make us love Panera and McDonald's even more than before.\r\n

Is This Healthy?<\/strong><\/h3>\r\nWell, it\u2019s always best to build your diet around whole, unprocessed foods. You want to know exactly what you\u2019re eating, even when you\u2019re on the go.\u00a0It\u2019s okay to splurge on a breakfast sandwich every now and then, but you can always make a copycat at home<\/a>\u2014with a freshly cracked egg!\r\n\r\n","protected":false},"excerpt":{"rendered":"

Your bacon, egg & cheese sandwich is made with a whole egg. 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