{"id":853153,"date":"2019-01-04T16:55:25","date_gmt":"2019-01-04T22:55:25","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?p=853153"},"modified":"2022-05-17T10:22:49","modified_gmt":"2022-05-17T15:22:49","slug":"will-drinking-7up-really-cure-a-cold","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/","title":{"rendered":"Will Drinking 7UP Really Cure a Cold?"},"content":{"rendered":"

When it comes to getting rid of colds, there are a lot of theories out there. Some people take Vitamin C tablets<\/a> like they're going out of style, others opt for zinc. Others still turn to 7UP to counteract seasonal bugs. Is this soda cure just another old home remedy, though?<\/p>\r\n\r\n

Does 7UP Really Work?<\/strong><\/h3>\r\n

Most of us just think of 7UP as a tasty drink or maybe even a secret ingredient for tender cakes<\/a> and sparkling punches<\/a>, but Mom saw more. She thought that the comforting combination of a little sugar, hint of citrus and carbonation was just what you needed to put a little pep back in your step. And if you weren't normally allowed to drink soda, maybe it was the special privilege of forbidden fruit that had you feeling better.<\/p>\r\n

However, we encourage Dr. Mom to check her chart again. Sure, drinking white soda or ginger ale might help an upset stomach, but it doesn't have any healing properties when it comes to the common cold.<\/p>\r\n\r\n

Drinks to Soothe a Cold<\/strong><\/h3>\r\n

Rather than soda, focus on fluids like water, tea and soup broth. Staying hydrated will help loosen up your congestion and ease a cough. Because soda can make dehydration worse, it's best to thank Mom for her advice, but skip the 7UP and other sodas. Alcohol and coffee will also cause dehydration, so best to skip all the fun drinks for now.<\/p>\r\n\r\n

Infused Water<\/h4>\r\n

If you're missing 7UP's flavor, try infusing cool water with fruit<\/a> for a sweet taste and extra hit of vitamin C. Combinations to try include apple, lemon and carrot, as well as strawberries, lemon and mint. Fill a pitcher with the fruit of your choice, pour water over it, and allow to chill in the refrigerator for a few hours. Then sip on your sweet concoction all day while resting on the couch and having loved ones wait on you hand and foot.<\/p>\r\n\r\n

Tea<\/h4>\r\n

Warm lemon tea is also a great option and will soothe your aching throat. Stir in some honey to coat your throat and ease your coughing. Drinking (caffeine-free!) tea with honey before bed can help you relax and get some much-needed rest.<\/p>\r\n\r\n

Hot Toddy<\/strong><\/h4>\r\n

It's not the whiskey in this drink that'll help your cold, but the citrus, honey and spices. Mix up this recipe at home<\/a> (with our without the tipple) and curl up on the couch.<\/p>\r\n

A little 7UP probably won't hurt, but it's best to stick with water, rest and plenty of handwashing<\/a> until you're feeling back to yourself.<\/p>\r\n

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Here's What to Eat When You Have a Cold<\/div>\t\t\t\t
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\r\n\r\n[dam-video dam-id=\"31781\" msn_thumb_id=\"1569773\" type_of_player=\"jw\" \/]\r\n\r\n<\/div>\r\nUltimate Chicken Noodle Soup<\/a>\r\nNutrition Facts<\/strong><\/span>\r\n1-1\/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.\r\n\r\nYou know that chicken soup is good for the soul, but it's also one of those foods that are good to eat when you have a cold. The medicinal benefits from the blend of celery, carrots and onions in a chicken broth can't be beat. If you want to reduce the sodium in this recipe, opt for a low-sodium chicken broth and add less salt into the pot as you cook. Find out how much protein is there in the chicken<\/a>.\r\n\r\n[embed_shop_button shop_btn_text=\"Go to Recipe\" shop_btn_url=\"https:\/\/www.tasteofhome.com\/recipes\/the-ultimate-chicken-noodle-soup\/\" \/]\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Rustic<\/a><\/div>Tortellini Soup<\/a>This quick, easy rustic Italian tortellini soup recipe is flavorful and comforting. Italian sausage, spinach and tender cheese tortellini simmer in a rich tomato broth, creating a soup that cooks for only 20 minutes.
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Roasted<\/a><\/div>Roasted Garlic Butternut Soup<\/a>
Nutrition Facts<\/b>
1 cup soup with 1 tablespoon blue cheese: 144 calories, 6g fat (3g saturated fat), 13mg cholesterol, 340mg sodium, 21g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges<\/b>: <\/B>1 starch, 1 fat.<\/div>
This lower-fat soup is creamy, really intense in flavor and offers 545 mg of potassium. \u2014Robin Haas, Cranston, Rhode, Island
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis hearty puree of garlicky sweet potatoes and butternut squash is a soothing anti-inflammatory blend of vitamins A and C as well as hydrating water and broth. It's easy to whip up this soup by roasting the veggies ahead of time and blending together later.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Slow<\/a><\/div>Slow & Easy Minestrone<\/a>
Nutrition Facts<\/b>
1-1\/2 cups: 154 calories, 1g fat (0 saturated fat), 0 cholesterol, 1002mg sodium, 31g carbohydrate (8g sugars, 9g fiber), 7g protein. <\/div>
Hot soup on a cold day is something I just can't get enough of. It's a snap to put together, and I don't have to wash pots and pans after a relaxing meal. \u2014Sally Goeb, New Egypt, New Jersey
Go to Recipe<\/a><\/div><\/div>\r\n\r\nFull of hydrating vegetables loaded with plant compounds and vitamins, this sick day soup couldn't be easier. All you need to do is set it and forget it in the slow cooker. Cook it while you nap and wake up to nourishing food to eat when you have a cold.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Citrus<\/a><\/div>Citrus Melon Mingle<\/a>
Nutrition Facts<\/b>
3\/4 cup: 125 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 31g carbohydrate (25g sugars, 3g fiber), 2g protein. Diabetic Exchanges<\/b>: <\/B>2 fruit.<\/div>
This refreshing fruit salad has a hint of mint, honey and ginger that adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas. \u2014Doris Heath, Franklin, North Carolina
Go to Recipe<\/a><\/div><\/div>\r\n\r\nBright and fresh, this fruit salad is the perfect food to eat when you have a cold. Packed with immune supporting vitamin C from the oranges, melon and grapefruit, as well as hints of fresh ginger to ease digestion, this salad is a simple healing dish to power your total body wellness.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Carrot<\/a><\/div>Carrot Soup with Orange & Tarragon<\/a>
Nutrition Facts<\/b>
1 cup: 117 calories, 3g fat (2g saturated fat), 8mg cholesterol, 823mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 4g protein. <\/div>
A pretty orange color, a delicious hint of citrus and a garden-fresh flavor make this soup a requested dish at my many celebrations. Try sprinkling individual bowls with fresh tarragon before serving. \u2014Phyllis Schmalz, Kansas City, Kansas
Go to Recipe<\/a><\/div><\/div>\r\n\r\nCreamy and nourishing, this soup is super simple and packed with vital antioxidants. Plus, the recipe calls for a hint of tarragon, an herb that contains manganese. This mineral can help decrease damaging stress to your cells.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Rosemary<\/a><\/div>Rosemary Roasted Baby Carrots<\/a>
Nutrition Facts<\/b>
3\/4 cup: 82 calories, 4g fat (0 saturated fat), 0 cholesterol, 238mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 1g protein. Diabetic Exchanges<\/b>: <\/B>2 vegetable, 1\/2 fat.<\/div>
Baby carrots go over big when seasoned with the subtle taste of rosemary. I like to sprinkle raisins on top for a combination of sweet and savory. \u2014Aysha Schurman, Ammon, Idaho
Go to Recipe<\/a><\/div><\/div>\r\n\r\nTossed with olive oil, rosemary, cumin and black pepper, these carotenoid-rich carrots are loaded with intense flavor. The best part is you don't have to tend to them as they roast in the oven. Simply set a timer and rest.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Roasted<\/a><\/div>Roasted Pumpkin and Brussels Sprouts<\/a>
Nutrition Facts<\/b>
3\/4 cup: 152 calories, 9g fat (1g saturated fat), 0 cholesterol, 255mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges<\/b>: <\/B>2 fat, 1 starch.<\/div>
While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. \u2014Pam Correll, Brockport, Pennsylvania
Go to Recipe<\/a><\/div><\/div>\r\n\r\nTry this savory and colorful immune-supporting combo of pumpkin and Brussels sprouts. The garlic, olive oil and balsamic vinegar amp up the feel-good flavors in this dish, but you can add extra sweetness with dried cranberries. Bonus, dried cranberries are also an excellent source of antioxidants too.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Cumin-Roasted<\/a><\/div>Cumin-Roasted Carrots<\/a>
Nutrition Facts<\/b>
1 serving: 86 calories, 4g fat (3g saturated fat), 0 cholesterol, 277mg sodium, 13g carbohydrate (5g sugars, 4g fiber), 1g protein. Diabetic Exchanges<\/b>: <\/B>1 vegetable, 1 fat.<\/div>
Carrots make a super side\u2014they are big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these spiced veggies. \u2014Taylor Kiser, Brandon, Florida
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThere's nothing like warm spices to make you feel better when you have a cold. Try these cumin, coriander and garlic dressed carrots to excite your senses and soothe your breathing passages. Toast the aromatic spices in a skillet to enhance the overall flavor experience.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Garlic<\/a><\/div>Garlic-Roasted Brussels Sprouts with Mustard Sauce<\/a>
Nutrition Facts<\/b>
3\/4 cup: 167 calories, 12g fat (5g saturated fat), 27mg cholesterol, 241mg sodium, 13g carbohydrate (3g sugars, 4g fiber), 4g protein. <\/div>
Don\u2019t be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. \u2014Becky Walch, Orland, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThere are many health benefits of Brussels sprouts<\/a>, and adding them to your menu during a sick week can help your body get up to speed more quickly. The carmelized flavor that results from roasting along with the Dijon mustard for dipping will put a pep in your step and immune system.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Warm<\/a><\/div>Warm Tasty Greens with Garlic<\/a>
Nutrition Facts<\/b>
2\/3 cup: 137 calories, 9g fat (1g saturated fat), 0 cholesterol, 216mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges<\/b>: <\/B> 2 vegetable, 2 fat.<\/div>
My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. \u2014Martha Neth, Aurora, Colorado
Go to Recipe<\/a><\/div><\/div>\r\n\r\nKale is packed with vitamins A and C, which are two powerful nutrients in decreasing the severity of the common cold. If you'd rather not boil the kale in this recipe, you can saute it with plenty of olive oil. Sauteeing can also help keep some of the crisp structure of this leafy green vegetable.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Fennel<\/a><\/div>Fennel Carrot Soup<\/a>
Nutrition Facts<\/b>
1 cup: 117 calories, 2g fat (1g saturated fat), 4mg cholesterol, 989mg sodium, 23g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges<\/b>: <\/B>2 vegetable, 1 starch.<\/div>
This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seeds\u2014a pleasant complement to the carrots, apple and sweet potato. \u2014Marlene Bursey, Waverly, Nova Scotia
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis blend of plant foods from sweet potatoes, apples, carrots and fennel is a powerhouse in a bowl. Plus, it's seasoned with curry powder<\/a>, an anti-inflammatory spice blend that can soothe you when you're fighting a cold.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Pumpkin<\/a><\/div>Pumpkin & Cauliflower Garlic Mash<\/a>
Nutrition Facts<\/b>
2\/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 4g protein. Diabetic Exchanges<\/b>: <\/B> 1 vegetable, 1\/2 starch, 1\/2 fat.<\/div>
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. \u2014Kari Wheaton, South Beloit, Illinois
Go to Recipe<\/a><\/div><\/div>\r\n\r\nGarlic, pumpkin and cauliflower, oh my! This mash-up is perfect for curing whatever ails you. Tasty as a side dish for grilled chicken or fish, this vibrantly colored puree offers the best defense when you most need it.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Exps179240<\/a><\/div>Chicken & Garlic with Fresh Herbs<\/a>
Nutrition Facts<\/b>
1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1\/2 fat.<\/div>
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. \u2014Jan Valdez, Lombard, Illinois
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis one-pot meal<\/a> couldn't be easier to make when you're having a sick day. Adding high quality protein to your diet gives your muscles the energy you need to get through the day. Plus, the aromatic garlic, rosemary and thyme enhances the flavor and immune-boosting impact of this cozy dish.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Watercress<\/a><\/div>Watercress & Orange Salad<\/a>
Nutrition Facts<\/b>
3\/4 cup: 58 calories, 5g fat (1g saturated fat), 0 cholesterol, 37mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges<\/b>: <\/B>1 vegetable, 1 fat.<\/div>
Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. \u2014Alpha Wilson, Roswell, New Mexico\r\n
Go to Recipe<\/a><\/div><\/div>\r\n\r\nWatercress is an excellent superfood green that is fun to use in place of other greens like spinach or kale. With a double punch of vitamin C from the peppery watercress and zesty oranges, this plant-powered dish can boost your immunity, as well as your spirits.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Lemon<\/a><\/div>Lemon Thyme Green Tea<\/a>
Nutrition Facts<\/b>
1 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 9g carbohydrate (9g sugars, 0 fiber), 0 protein. <\/div>
Fresh sprigs of lemon thyme make this citrusy tea so refreshing\u2014it\u2019s like sipping summer from a cup. My family and I enjoy it so much that it\u2019s a staple on our southern front porch.\u2014Melissa Pelkey Hass, Waleska, Georgia
Go to Recipe<\/a><\/div><\/div>\r\n\r\nSick days call for vitamin C, a water soluble vitamin that boosts immune health and can decrease the severity of a cold. This lemon tea is sure to soothe a sore throat and any aches and pains you have. Plus, it steeps in minutes, making it a simple elixir to help you feel better.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Taste<\/a><\/div>Roasted Carrots & Fennel<\/a>
Nutrition Facts<\/b>
1 serving: 139 calories, 7g fat (1g saturated fat), 0 cholesterol, 262mg sodium, 18g carbohydrate (9g sugars, 6g fiber), 2g protein. Diabetic Exchanges<\/b>: <\/B>2 vegetable, 1-1\/2 fat.<\/div>
Whether you serve roasted fennel and carrots alongside a roast, fish or grain dish, their rich flavors and tender texture are sure to impress!
Go to Recipe<\/a><\/div><\/div>\r\n\r\nFennel, a licorice-flavored herb is jam-packed with antioxidants and anti-inflammatory compounds that boost cell health. In addition, you get a healthy dose of vitamin C, calcium, iron, magnesium, potassium and manganese, which all come in handy when fighting a cold.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Herb<\/a><\/div>Herb Roasted Root Vegetables<\/a>
Nutrition Facts<\/b>
3\/4 cup: 130 calories, 4g fat (1g saturated fat), 0 cholesterol, 263mg sodium, 22g carbohydrate (5g sugars, 4g fiber), 3g protein. Diabetic Exchanges<\/b>: 1-1\/2 starch, 1 fat.<\/div>
Here's a simple-to-fix side that is perfect for a festive dinner. It looks beautiful with any entree. Roasting brings out the vegetables' natural sweetness. \u2014Deirdre Cox, Kansas City, Missouri
Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou can't go wrong with fresh root vegetables<\/a> to remedy a cold. This dish is loaded with immune-supportive vitamin C and potassium from the mix of white and sweet potatoes, carrots, parsnips and turnips. The high fiber also keeps the healthy bacteria teeming in your tummy.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Orange<\/a><\/div>Orange Poppy Seed Salad<\/a>
Nutrition Facts<\/b>
1 cup: 327 calories, 27g fat (2g saturated fat), 0 cholesterol, 155mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 3g protein.<\/div>
In our area, olives, walnuts, pomegranates and oranges are grown locally, and I love using them in recipes. I include all four ingredients in a simple but refreshing romanine salad. \u2014Faith Sommers, Bangor, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\nIt's easy to throw together this salad when you have a cold, plus you know you're doing your body good. Packed with vitamin C from the oranges, fiber and omega-3 fats from walnuts and antioxidants from the pomegranate seeds, your immune system will get the nutritional support it desperately needs. If you make the dressing with raw apple cider vinegar, you'll get an added probiotic boost too!\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Fresh<\/a><\/div>Fresh Green Beans & Garlic<\/a>
Nutrition Facts<\/b>
1 serving: 91 calories, 6g fat (2g saturated fat), 8mg cholesterol, 245mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 fat, 1 vegetable.<\/div>
I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. \u2014Carol Mayer, Sparta, Illinois
Go to Recipe<\/a><\/div><\/div>\r\n\r\nIf you notice digestive issues when you have a cold, it could be because of the stress on the cells in your body. To promote healthy cell turnover and to give your body the immune support it requires to heal, try this green bean dish. It's also rich with garlic, which will give you a great antimicrobial boost.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Contest<\/a><\/div>Minestrone Soup<\/a>This minestrone soup recipe is packed with vegetables, pasta and beans in a bright tomatoey broth. It ticks all the boxes: It's hearty, incredibly comforting and a breeze to make!
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\"Exps<\/a><\/div>Chai Tea<\/a>This chai tea has a mix of aromatic spices that will warm you from the inside out. With a base of your favorite black tea and soothing spices, combined with creamy milk, this recipe is bound to become a favored part of your morning routine.
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/p>\r\n

Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

We’re all looking for a fast cure when a cold strikes, but is white soda really the answer? Find out if Mom was right, and 7UP cures a cold!<\/p>\n","protected":false},"author":7006,"featured_media":853249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[305513,305487,304988],"categories-v2":[310840,310796,308935],"coauthors":[98743],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin":""},"yoast_head":"\nIs It True That 7UP Cures a Cold? | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is It True That 7UP Cures a Cold? | Taste Recipes","description":"We're all looking for a fast cure when a cold strikes, but is 7UP really the answer? Find out if Mom was right and 7UP cures a cold!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/","og_locale":"en_US","og_type":"article","og_title":"Will Drinking 7UP Really Cure a Cold?","og_description":"Find out if Mom was right.","og_url":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2019-01-04T22:55:25+00:00","article_modified_time":"2022-05-17T15:22:49+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/01\/7up-shutterstock_1175068075.jpg","type":"image\/jpeg"}],"author":"Carrie Madormo, RN","twitter_card":"summary_large_image","twitter_title":"The Surprising Reason Your Mom Thought 7UP Would Cure a Cold","twitter_description":"Find out if Mom was right and 7UP cures a cold!","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/01\/7up-shutterstock_1175068075.jpg","twitter_creator":"@tasteofhome","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Carrie Madormo, RN","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/#article","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/"},"author":{"name":"Sarah Kosalos","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/a3b4144a0b4e75b41d4983e404ce76e8"},"headline":"Will Drinking 7UP Really Cure a Cold?","datePublished":"2019-01-04T22:55:25+00:00","dateModified":"2022-05-17T15:22:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/"},"wordCount":471,"commentCount":0,"publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/01\/7up-shutterstock_1175068075.jpg","keywords":["Beverages","Dishes & Beverages","Health & Wellness"],"articleSection":["Health & Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/","url":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/","name":"Is It True That 7UP Cures a Cold? | Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/will-drinking-7up-really-cure-a-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/01\/7up-shutterstock_1175068075.jpg","datePublished":"2019-01-04T22:55:25+00:00","dateModified":"2022-05-17T15:22:49+00:00","description":"We're all looking for a fast cure when a cold strikes, but is 7UP really the answer? 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With a master\u2019s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at <em>Taste Recipes<\/em>, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.","twitter":"","instagram":"https:\/\/www.instagram.com\/carriemadormo","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/carrie-madormo\/","tiktok":"","youtube":"","location":"Milwaukee, WI","school_and_year":"Medical College of Wisconsin","education":"<ul>\r\n \t<li>Marquette University, bachelor's in nursing<\/li>\r\n \t<li>Medical College of Wisconsin, master's in public health<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>10 years writing about health and nutrition, including 6 years writing for Taste Recipes<\/li>\r\n \t<li>9 years professional experience as a nurse<\/li>\r\n \t<li>3 years as a recipe developer for the Milwaukee Journal Sentinel's MetroParent magazine<\/li>\r\n \t<li>Writer for <em>Taste Recipes, The Healthy, Working Mother, Healthline, Yahoo News <\/em>and<em> Health.com<\/em><\/li>\r\n<\/ul>","expertise":"Health & wellness","short_bio":"Carrie is a nurse and health writer who has worked with <em>Taste Recipes<\/em> for six years. As a former health coach, she\u2019s written across a range of health publications and digital outlets and strives to translate the latest health and nutrition research into easy-to-understand information and actionable articles.","user_nicename":"carrie-madormo","type":"guest-author","nickname":""}},"extracted_shortcodes":{"[collection id=\"10916\" title=\"Here's What to Eat When You Have a Cold\"]":{"ID":10916,"post_author":"7037","post_date":"2018-10-25 10:50:31","post_date_gmt":"2018-10-25 14:50:31","post_content":"<div class=\"listicle-card-image-wrapper\">\r\n\r\n[dam-video dam-id=\"31781\" msn_thumb_id=\"1569773\" type_of_player=\"jw\" \/]\r\n\r\n<\/div>\r\n<h2><a href=\"https:\/\/www.tasteofhome.com\/recipes\/the-ultimate-chicken-noodle-soup\/\">Ultimate Chicken Noodle Soup<\/a><\/h2>\r\n<p class=\"recipe-nutrition-facts__heading\"><strong>Nutrition Facts<\/strong><\/p>\r\n1-1\/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.\r\n\r\nYou know that chicken soup is good for the soul, but it's also one of those foods that are good to eat when you have a cold. The medicinal benefits from the blend of celery, carrots and onions in a chicken broth can't be beat. If you want to reduce the sodium in this recipe, opt for a low-sodium chicken broth and add less salt into the pot as you cook. Find out <a href=\"https:\/\/www.tasteofhome.com\/article\/how-many-grams-of-protein-are-in-1-ounce-of-meat\/\">how much protein is there in the chicken<\/a>.\r\n\r\n[embed_shop_button shop_btn_text=\"Go to Recipe\" shop_btn_url=\"https:\/\/www.tasteofhome.com\/recipes\/the-ultimate-chicken-noodle-soup\/\" \/]\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/rustic-italian-tortellini-soup\/" data-name=\"Tortellini Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Rustic-Italian-Tortellini-Soup_EXPS_FT24_41101_EC_022824_3.jpg?fit=700,1024\" class=\"large alignleft wp-image-1972206\" alt=\"Rustic Italian Tortellini Soup Exps Ft24 41101 Ec 022824 3\" title=\"Rustic Italian Tortellini Soup Exps Ft24 41101 Ec 022824 3\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-41101-59\"><a href="https:\/\/www.tasteofhome.com\/recipes\/rustic-italian-tortellini-soup\/" data-name=\"Tortellini Soup\" data-module=\"content recirculation\" data-position=\"card title\">Tortellini Soup<\/a><\/h2>This quick, easy rustic Italian tortellini soup recipe is flavorful and comforting. Italian sausage, spinach and tender cheese tortellini simmer in a rich tomato broth, creating a soup that cooks for only 20 minutes.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/rustic-italian-tortellini-soup\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/rustic-italian-tortellini-soup\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/roasted-garlic-butternut-soup\/" data-name=\"Roasted Garlic Butternut Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Roasted-Garlic-Butternut-Soup_exps116403_THHC1998108C03_25_12bC_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-67083\" alt=\"Roasted Garlic Butternut Soup\" title=\"Roasted Garlic Butternut Soup\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-116403-20\"><a href="https:\/\/www.tasteofhome.com\/recipes\/roasted-garlic-butternut-soup\/" data-name=\"Roasted Garlic Butternut Soup\" data-module=\"content recirculation\" data-position=\"card title\">Roasted Garlic Butternut Soup<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1 cup soup with 1 tablespoon blue cheese: 144 calories, 6g fat (3g saturated fat), 13mg cholesterol, 340mg sodium, 21g carbohydrate (6g sugars, 5g fiber), 4g protein. <B><b>Diabetic Exchanges<\/b>: <\/B>1 starch, 1 fat.<\/div><br>This lower-fat soup is creamy, really intense in flavor and offers 545 mg of potassium. \u2014Robin Haas, Cranston, Rhode, Island <div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/roasted-garlic-butternut-soup\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/roasted-garlic-butternut-soup\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis hearty puree of garlicky sweet potatoes and butternut squash is a soothing anti-inflammatory blend of vitamins A and C as well as hydrating water and broth. It's easy to whip up this soup by roasting the veggies ahead of time and blending together later.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/slow-easy-minestrone\/" data-name=\"Slow & Easy Minestrone\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Slow-Easy-Minestrone_exps133384_TH2379801A07_13_3bC_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-69830\" alt=\"Slow & Easy Minestrone\" title=\"Slow & Easy Minestrone\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-133384-30\"><a href="https:\/\/www.tasteofhome.com\/recipes\/slow-easy-minestrone\/" data-name=\"Slow & Easy Minestrone\" data-module=\"content recirculation\" data-position=\"card title\">Slow & Easy Minestrone<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1-1\/2 cups: 154 calories, 1g fat (0 saturated fat), 0 cholesterol, 1002mg sodium, 31g carbohydrate (8g sugars, 9g fiber), 7g protein. <\/div><br>Hot soup on a cold day is something I just can't get enough of. It's a snap to put together, and I don't have to wash pots and pans after a relaxing meal. \u2014Sally Goeb, New Egypt, New Jersey<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/slow-easy-minestrone\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/slow-easy-minestrone\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nFull of hydrating vegetables loaded with plant compounds and vitamins, this sick day soup couldn't be easier. All you need to do is set it and forget it in the slow cooker. Cook it while you nap and wake up to nourishing food to eat when you have a cold.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/citrus-melon-mingle\/" data-name=\"Citrus Melon Mingle\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Citrus-Melon-Mingle_EXPS_MCSMZ17_21770_D01_04_3b.jpg?fit=700,1024\" class=\"large alignleft wp-image-33836\" alt=\"Citrus Melon Mingle\" title=\"Citrus Melon Mingle\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-21770-94\"><a href="https:\/\/www.tasteofhome.com\/recipes\/citrus-melon-mingle\/" data-name=\"Citrus Melon Mingle\" data-module=\"content recirculation\" data-position=\"card title\">Citrus Melon Mingle<\/a><\/h2><div><b>Nutrition Facts<\/b><br>3\/4 cup: 125 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 31g carbohydrate (25g sugars, 3g fiber), 2g protein. <B><b>Diabetic Exchanges<\/b>: <\/B>2 fruit.<\/div><br>This refreshing fruit salad has a hint of mint, honey and ginger that adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas. \u2014Doris Heath, Franklin, North Carolina<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/citrus-melon-mingle\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/citrus-melon-mingle\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nBright and fresh, this fruit salad is the perfect food to eat when you have a cold. Packed with immune supporting vitamin C from the oranges, melon and grapefruit, as well as hints of fresh ginger to ease digestion, this salad is a simple healing dish to power your total body wellness.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/carrot-soup-with-orange-tarragon\/" data-name=\"Carrot Soup with Orange & Tarragon\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Carrot-Soup-with-Orange-Tarragon_EXPS_FTTMZ18_133712_D11_15_2b.jpg?fit=1024,1024\" class=\"large alignleft wp-image-1427397\" alt=\"Carrot Soup with Orange Tarragon\" title=\"Carrot Soup with Orange Tarragon\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-133712-89\"><a href="https:\/\/www.tasteofhome.com\/recipes\/carrot-soup-with-orange-tarragon\/" data-name=\"Carrot Soup with Orange & Tarragon\" data-module=\"content recirculation\" data-position=\"card title\">Carrot Soup with Orange & Tarragon<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1 cup: 117 calories, 3g fat (2g saturated fat), 8mg cholesterol, 823mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 4g protein. <\/div><br>A pretty orange color, a delicious hint of citrus and a garden-fresh flavor make this soup a requested dish at my many celebrations. Try sprinkling individual bowls with fresh tarragon before serving. \u2014Phyllis Schmalz, Kansas City, Kansas<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/carrot-soup-with-orange-tarragon\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/carrot-soup-with-orange-tarragon\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nCreamy and nourishing, this soup is super simple and packed with vital antioxidants. Plus, the recipe calls for a hint of tarragon, an herb that contains manganese. This mineral can help decrease damaging stress to your cells.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/rosemary-roasted-baby-carrots\/" data-name=\"Rosemary Roasted Baby Carrots\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/EXPS_68671_CW132792B07_09_6bC_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-59920\" alt=\"Rosemary Roasted Baby Carrots\" title=\"Rosemary Roasted Baby Carrots\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-68671-52\"><a href="https:\/\/www.tasteofhome.com\/recipes\/rosemary-roasted-baby-carrots\/" data-name=\"Rosemary Roasted Baby Carrots\" data-module=\"content recirculation\" data-position=\"card title\">Rosemary Roasted Baby Carrots<\/a><\/h2><div><b>Nutrition Facts<\/b><br>3\/4 cup: 82 calories, 4g fat (0 saturated fat), 0 cholesterol, 238mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 1g protein. <B><b>Diabetic Exchanges<\/b>: <\/B>2 vegetable, 1\/2 fat.<\/div><br>Baby carrots go over big when seasoned with the subtle taste of rosemary. I like to sprinkle raisins on top for a combination of sweet and savory. \u2014Aysha Schurman, Ammon, Idaho<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/rosemary-roasted-baby-carrots\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/rosemary-roasted-baby-carrots\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nTossed with olive oil, rosemary, cumin and black pepper, these carotenoid-rich carrots are loaded with intense flavor. The best part is you don't have to tend to them as they roast in the oven. Simply set a timer and rest.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/roasted-pumpkin-and-brussels-sprouts\/" data-name=\"Roasted Pumpkin and Brussels Sprouts\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps170566_HCA153382D11_06_13b.jpg?fit=700,1024\" class=\"large alignleft wp-image-80152\" alt=\"Roasted Pumpkin and Brussels Sprouts\" title=\"Roasted Pumpkin and Brussels Sprouts\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-170566-64\"><a href="https:\/\/www.tasteofhome.com\/recipes\/roasted-pumpkin-and-brussels-sprouts\/" data-name=\"Roasted Pumpkin and Brussels Sprouts\" data-module=\"content recirculation\" data-position=\"card title\">Roasted Pumpkin and Brussels Sprouts<\/a><\/h2><div><b>Nutrition Facts<\/b><br>3\/4 cup: 152 calories, 9g fat (1g saturated fat), 0 cholesterol, 255mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 4g protein. <B><b>Diabetic Exchanges<\/b>: <\/B>2 fat, 1 starch.<\/div><br>While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. \u2014Pam Correll, Brockport, Pennsylvania <div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/roasted-pumpkin-and-brussels-sprouts\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/roasted-pumpkin-and-brussels-sprouts\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nTry this savory and colorful immune-supporting combo of pumpkin and Brussels sprouts. The garlic, olive oil and balsamic vinegar amp up the feel-good flavors in this dish, but you can add extra sweetness with dried cranberries. Bonus, dried cranberries are also an excellent source of antioxidants too.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/cumin-roasted-carrots\/" data-name=\"Cumin-Roasted Carrots\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps182562_SD163575D10_13_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-83130\" alt=\"Cumin-Roasted Carrots\" title=\"Cumin-Roasted Carrots\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-182562-85\"><a href="https:\/\/www.tasteofhome.com\/recipes\/cumin-roasted-carrots\/" data-name=\"Cumin-Roasted Carrots\" data-module=\"content recirculation\" data-position=\"card title\">Cumin-Roasted Carrots<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1 serving: 86 calories, 4g fat (3g saturated fat), 0 cholesterol, 277mg sodium, 13g carbohydrate (5g sugars, 4g fiber), 1g protein. <B><b>Diabetic Exchanges<\/b>: <\/B>1 vegetable, 1 fat.<\/div><br>Carrots make a super side\u2014they are big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these spiced veggies. \u2014Taylor Kiser, Brandon, Florida<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/cumin-roasted-carrots\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/cumin-roasted-carrots\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nThere's nothing like warm spices to make you feel better when you have a cold. Try these cumin, coriander and garlic dressed carrots to excite your senses and soothe your breathing passages. Toast the aromatic spices in a skillet to enhance the overall flavor experience.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/garlic-roasted-brussels-sprouts-with-mustard-sauce\/" data-name=\"Garlic-Roasted Brussels Sprouts with Mustard Sauce\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"696\" height=\"696\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Garlic-Roasted-Brussels-Sprouts-with-Mustard-Sauce_exps50472_CW2235111B05_18_5bC_RMS-2.jpg?fit=696,696\" class=\"large alignleft wp-image-1620024\" alt=\"Garlic Roasted Brussels Sprouts\" title=\"Garlic Roasted Brussels Sprouts\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-50472-76\"><a href="https:\/\/www.tasteofhome.com\/recipes\/garlic-roasted-brussels-sprouts-with-mustard-sauce\/" data-name=\"Garlic-Roasted Brussels Sprouts with Mustard Sauce\" data-module=\"content recirculation\" data-position=\"card title\">Garlic-Roasted Brussels Sprouts with Mustard Sauce<\/a><\/h2><div><b>Nutrition Facts<\/b><br>3\/4 cup: 167 calories, 12g fat (5g saturated fat), 27mg cholesterol, 241mg sodium, 13g carbohydrate (3g sugars, 4g fiber), 4g protein. <\/div><br>Don\u2019t be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. \u2014Becky Walch, Orland, California<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/garlic-roasted-brussels-sprouts-with-mustard-sauce\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/garlic-roasted-brussels-sprouts-with-mustard-sauce\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nThere are many <a href=\"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-brussels-sprouts\/\" rel=\"noopener noreferrer\">health benefits of Brussels sprouts<\/a>, and adding them to your menu during a sick week can help your body get up to speed more quickly. The carmelized flavor that results from roasting along with the Dijon mustard for dipping will put a pep in your step and immune system.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/warm-tasty-greens-with-garlic\/" data-name=\"Warm Tasty Greens with Garlic\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps103236_TH143195D08_05_6b.jpg?fit=700,1024\" class=\"large alignleft wp-image-65538\" alt=\"Warm Tasty Greens with Garlic\" title=\"Warm Tasty Greens with Garlic\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-103236-84\"><a href="https:\/\/www.tasteofhome.com\/recipes\/warm-tasty-greens-with-garlic\/" data-name=\"Warm Tasty Greens with Garlic\" data-module=\"content recirculation\" data-position=\"card title\">Warm Tasty Greens with Garlic<\/a><\/h2><div><b>Nutrition Facts<\/b><br>2\/3 cup: 137 calories, 9g fat (1g saturated fat), 0 cholesterol, 216mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 4g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 2 vegetable, 2 fat.<\/div><br>My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. \u2014Martha Neth, Aurora, Colorado<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/warm-tasty-greens-with-garlic\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/warm-tasty-greens-with-garlic\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nKale is packed with vitamins A and C, which are two powerful nutrients in decreasing the severity of the common cold. If you'd rather not boil the kale in this recipe, you can saute it with plenty of olive oil. Sauteeing can also help keep some of the crisp structure of this leafy green vegetable.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fennel-carrot-soup\/" data-name=\"Fennel Carrot Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Fennel-Carrot-Soup_EXPS_SBZ19_21993_E09_18_8b.jpg?fit=1024,1024\" class=\"large alignleft wp-image-812068\" alt=\"Fennel Carrot Soup\" title=\"Fennel Carrot Soup\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-21993-13\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fennel-carrot-soup\/" data-name=\"Fennel Carrot Soup\" data-module=\"content recirculation\" data-position=\"card title\">Fennel Carrot Soup<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1 cup: 117 calories, 2g fat (1g saturated fat), 4mg cholesterol, 989mg sodium, 23g carbohydrate (0 sugars, 3g fiber), 3g protein. <B><b>Diabetic Exchanges<\/b>: <\/B>2 vegetable, 1 starch.<\/div><br>This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seeds\u2014a pleasant complement to the carrots, apple and sweet potato. \u2014Marlene Bursey, Waverly, Nova Scotia<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fennel-carrot-soup\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/fennel-carrot-soup\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis blend of plant foods from sweet potatoes, apples, carrots and fennel is a powerhouse in a bowl. Plus, it's seasoned with <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-curry-powder\/\" rel=\"noopener noreferrer\">curry powder<\/a>, an anti-inflammatory spice blend that can soothe you when you're fighting a cold.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pumpkin-cauliflower-garlic-mash\/" data-name=\"Pumpkin & Cauliflower Garlic Mash\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Pumpkin-Cauliflower-Garlic-Mash_exps176897_TH143193D04_09_6b_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-81871\" alt=\"Pumpkin & Cauliflower Garlic Mash\" title=\"Pumpkin & Cauliflower Garlic Mash\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-176897-75\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pumpkin-cauliflower-garlic-mash\/" data-name=\"Pumpkin & Cauliflower Garlic Mash\" data-module=\"content recirculation\" data-position=\"card title\">Pumpkin & Cauliflower Garlic Mash<\/a><\/h2><div><b>Nutrition Facts<\/b><br>2\/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 4g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 1 vegetable, 1\/2 starch, 1\/2 fat.<\/div><br>I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. \u2014Kari Wheaton, South Beloit, Illinois<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pumpkin-cauliflower-garlic-mash\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/pumpkin-cauliflower-garlic-mash\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nGarlic, pumpkin and cauliflower, oh my! This mash-up is perfect for curing whatever ails you. Tasty as a side dish for grilled chicken or fish, this vibrantly colored puree offers the best defense when you most need it.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chicken-garlic-with-fresh-herbs\/" data-name=\"Chicken & Garlic with Fresh Herbs\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"696\" height=\"696\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps179240_SD153320C12_05_8b-3.jpg?fit=696,696\" class=\"large alignleft wp-image-1615020\" alt=\"Exps179240 Sd153320c12 05 8b 3\" title=\"Exps179240 Sd153320c12 05 8b 3\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-179240-66\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chicken-garlic-with-fresh-herbs\/" data-name=\"Chicken & Garlic with Fresh Herbs\" data-module=\"content recirculation\" data-position=\"card title\">Chicken & Garlic with Fresh Herbs<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1\/2 fat.<\/div><br>The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. \u2014Jan Valdez, Lombard, Illinois<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chicken-garlic-with-fresh-herbs\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/chicken-garlic-with-fresh-herbs\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-one-pot-meals\/\" rel=\"noopener noreferrer\">one-pot meal<\/a> couldn't be easier to make when you're having a sick day. Adding high quality protein to your diet gives your muscles the energy you need to get through the day. Plus, the aromatic garlic, rosemary and thyme enhances the flavor and immune-boosting impact of this cozy dish.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/watercress-orange-salad\/" data-name=\"Watercress & Orange Salad\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Watercress-Orange-Salad_exps48142_CX1785612D02_01_2bC_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-54682\" alt=\"Watercress Orange Salad\" title=\"Watercress Orange Salad\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-48142-84\"><a href="https:\/\/www.tasteofhome.com\/recipes\/watercress-orange-salad\/" data-name=\"Watercress & Orange Salad\" data-module=\"content recirculation\" data-position=\"card title\">Watercress & Orange Salad<\/a><\/h2><div><b>Nutrition Facts<\/b><br>3\/4 cup: 58 calories, 5g fat (1g saturated fat), 0 cholesterol, 37mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 1g protein. <B><b>Diabetic Exchanges<\/b>: <\/B>1 vegetable, 1 fat.<\/div><br>Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. \u2014Alpha Wilson, Roswell, New Mexico\r\n<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/watercress-orange-salad\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/watercress-orange-salad\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nWatercress is an excellent superfood green that is fun to use in place of other greens like spinach or kale. With a double punch of vitamin C from the peppery watercress and zesty oranges, this plant-powered dish can boost your immunity, as well as your spirits.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/lemon-thyme-green-tea\/" data-name=\"Lemon Thyme Green Tea\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps83265_HC153382C03_19_5b.jpg?fit=700,1024\" class=\"large alignleft wp-image-61947\" alt=\"Lemon Thyme Green Tea\" title=\"Lemon Thyme Green Tea\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-83265-89\"><a href="https:\/\/www.tasteofhome.com\/recipes\/lemon-thyme-green-tea\/" data-name=\"Lemon Thyme Green Tea\" data-module=\"content recirculation\" data-position=\"card title\">Lemon Thyme Green Tea<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 9g carbohydrate (9g sugars, 0 fiber), 0 protein. <\/div><br>Fresh sprigs of lemon thyme make this citrusy tea so refreshing\u2014it\u2019s like sipping summer from a cup. My family and I enjoy it so much that it\u2019s a staple on our southern front porch.\u2014Melissa Pelkey Hass, Waleska, Georgia<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/lemon-thyme-green-tea\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/lemon-thyme-green-tea\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nSick days call for vitamin C, a water soluble vitamin that boosts immune health and can decrease the severity of a cold. This lemon tea is sure to soothe a sore throat and any aches and pains you have. Plus, it steeps in minutes, making it a simple elixir to help you feel better.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/roasted-carrots-fennel\/" data-name=\"Roasted Carrots & Fennel\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_150450_KristinaVanni_1.jpg?fit=700,1024\" class=\"large alignleft wp-image-2070025\" alt=\"Taste Recipes Roasted Fennel and Carrots photo of the finished recipe.\" title=\"Taste Recipes Roasted Fennel and Carrots photo of the finished recipe.\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-150450-49\"><a href="https:\/\/www.tasteofhome.com\/recipes\/roasted-carrots-fennel\/" data-name=\"Roasted Carrots & Fennel\" data-module=\"content recirculation\" data-position=\"card title\">Roasted Carrots & Fennel<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1 serving: 139 calories, 7g fat (1g saturated fat), 0 cholesterol, 262mg sodium, 18g carbohydrate (9g sugars, 6g fiber), 2g protein. <B><b>Diabetic Exchanges<\/b>: <\/B>2 vegetable, 1-1\/2 fat.<\/div><br>Whether you serve roasted fennel and carrots alongside a roast, fish or grain dish, their rich flavors and tender texture are sure to impress!<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/roasted-carrots-fennel\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/roasted-carrots-fennel\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nFennel, a licorice-flavored herb is jam-packed with antioxidants and anti-inflammatory compounds that boost cell health. In addition, you get a healthy dose of vitamin C, calcium, iron, magnesium, potassium and manganese, which all come in handy when fighting a cold.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/herb-roasted-root-vegetables\/" data-name=\"Herb Roasted Root Vegetables\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Herb-Roasted-Root-Vegetables_exps149489_CW2376969B08_22_5b_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-73952\" alt=\"Herb Roasted Root Vegetables\" title=\"Herb Roasted Root Vegetables\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-149489-49\"><a href="https:\/\/www.tasteofhome.com\/recipes\/herb-roasted-root-vegetables\/" data-name=\"Herb Roasted Root Vegetables\" data-module=\"content recirculation\" data-position=\"card title\">Herb Roasted Root Vegetables<\/a><\/h2><div><b>Nutrition Facts<\/b><br>3\/4 cup: 130 calories, 4g fat (1g saturated fat), 0 cholesterol, 263mg sodium, 22g carbohydrate (5g sugars, 4g fiber), 3g protein. <b>Diabetic Exchanges<\/b>: 1-1\/2 starch, 1 fat.<\/div><br>Here's a simple-to-fix side that is perfect for a festive dinner. It looks beautiful with any entree. Roasting brings out the vegetables' natural sweetness. \u2014Deirdre Cox, Kansas City, Missouri<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/herb-roasted-root-vegetables\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/herb-roasted-root-vegetables\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou can't go wrong with <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-keep-root-vegetables-all-winter-long-no-freezer-required\/\" rel=\"noopener noreferrer\">fresh root vegetables<\/a> to remedy a cold. This dish is loaded with immune-supportive vitamin C and potassium from the mix of white and sweet potatoes, carrots, parsnips and turnips. The high fiber also keeps the healthy bacteria teeming in your tummy.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/orange-poppy-seed-salad\/" data-name=\"Orange Poppy Seed Salad\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Orange-Poppy-Seed-Salad_exps165818_THCA2916394B11_09_11b_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-78720\" alt=\"Orange Poppy Seed Salad\" title=\"Orange Poppy Seed Salad\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-165818-64\"><a href="https:\/\/www.tasteofhome.com\/recipes\/orange-poppy-seed-salad\/" data-name=\"Orange Poppy Seed Salad\" data-module=\"content recirculation\" data-position=\"card title\">Orange Poppy Seed Salad<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1 cup: 327 calories, 27g fat (2g saturated fat), 0 cholesterol, 155mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 3g protein.<\/div><br>In our area, olives, walnuts, pomegranates and oranges are grown locally, and I love using them in recipes. I include all four ingredients in a simple but refreshing romanine salad. \u2014Faith Sommers, Bangor, California<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/orange-poppy-seed-salad\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/orange-poppy-seed-salad\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nIt's easy to throw together this salad when you have a cold, plus you know you're doing your body good. Packed with vitamin C from the oranges, fiber and omega-3 fats from walnuts and antioxidants from the pomegranate seeds, your immune system will get the nutritional support it desperately needs. If you make the dressing with raw apple cider vinegar, you'll get an added probiotic boost too!\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fresh-green-beans-garlic\/" data-name=\"Fresh Green Beans & Garlic\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps122067_BHR143425B05_13_7b.jpg?fit=700,1024\" class=\"large alignleft wp-image-67986\" alt=\"Fresh Green Beans & Garlic\" title=\"Fresh Green Beans & Garlic\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-122067-26\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fresh-green-beans-garlic\/" data-name=\"Fresh Green Beans & Garlic\" data-module=\"content recirculation\" data-position=\"card title\">Fresh Green Beans & Garlic<\/a><\/h2><div><b>Nutrition Facts<\/b><br>1 serving: 91 calories, 6g fat (2g saturated fat), 8mg cholesterol, 245mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 1-1\/2 fat, 1 vegetable.<\/div><br>I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. \u2014Carol Mayer, Sparta, Illinois<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/fresh-green-beans-garlic\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/fresh-green-beans-garlic\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\nIf you notice digestive issues when you have a cold, it could be because of the stress on the cells in your body. To promote healthy cell turnover and to give your body the immune support it requires to heal, try this green bean dish. It's also rich with garlic, which will give you a great antimicrobial boost.\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/contest-winning-easy-minestrone\/" data-name=\"Minestrone Soup\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Contest-Winning-Easy-Minestrone_EXPS_TOHVP24_119788_LC_09_26_2.jpg?fit=700,1024\" class=\"large alignleft wp-image-2066272\" alt=\"Contest Winning Easy Minestrone Exps Tohvp24 119788 Lc 09 26 2\" title=\"Contest Winning Easy Minestrone Exps Tohvp24 119788 Lc 09 26 2\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-119788-14\"><a href="https:\/\/www.tasteofhome.com\/recipes\/contest-winning-easy-minestrone\/" data-name=\"Minestrone Soup\" data-module=\"content recirculation\" data-position=\"card title\">Minestrone Soup<\/a><\/h2>This minestrone soup recipe is packed with vegetables, pasta and beans in a bright tomatoey broth. It ticks all the boxes: It's hearty, incredibly comforting and a breeze to make!<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/contest-winning-easy-minestrone\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/contest-winning-easy-minestrone\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\r\n\r\n<!--nextpage-->\r\n\r\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chai-tea\/" data-name=\"Chai Tea\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/EXPS_TOHD24_43071_JoeCrimmings_06.jpg?fit=700,1024\" class=\"large alignleft wp-image-2081826\" alt=\"Exps Tohd24 43071 Joecrimmings 06\" title=\"Exps Tohd24 43071 Joecrimmings 06\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-43071-31\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chai-tea\/" data-name=\"Chai Tea\" data-module=\"content recirculation\" data-position=\"card title\">Chai Tea<\/a><\/h2>This chai tea has a mix of aromatic spices that will warm you from the inside out. With a base of your favorite black tea and soothing spices, combined with creamy milk, this recipe is bound to become a favored part of your morning routine.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/chai-tea\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/chai-tea\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>","post_title":"22 Foods to Eat When You Have a Cold or Feel One Coming On","post_excerpt":"In bed with a cold? These quick dishes and drinks will have you feeling better in no time. Here's what to eat when you have a cold. ","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"foods-to-eat-when-you-have-a-cold","to_ping":"","pinged":"","post_modified":"2025-05-09 04:37:45","post_modified_gmt":"2025-05-09 09:37:45","post_content_filtered":"","post_parent":0,"guid":"https:\/\/toh.test.rda.net\/foods-to-eat-when-you-have-a-cold","menu_order":0,"post_type":"listicle","post_mime_type":"","comment_count":"0","filter":"raw","dek":"Having a sick day? Whether you have sniffles, a sore throat or a fever and chills, eating colorful meals that are packed with immune-supporting ingredients can help decrease the symptoms of a cold and get you back on your feet in no time.","canonical_url":"https:\/\/www.tasteofhome.com\/collection\/foods-to-eat-when-you-have-a-cold\/","author_details":{"692435":{"ID":"692435","display_name":"Vicki Shanta Retelny, RDN","first_name":"Vicki","last_name":"Shanta Retelny, RDN","user_login":"vicki-shanta-retelny","user_email":"sw-71404@skyword.com","linked_account":"","website":"https:\/\/victoriashantaretelny.com\/","description":"<div class=\"ewa-rteLine\">Vicki has been working in food and dietetics for more than two decades. As a licensed registered dietitian nutritionist with a background in communications, she has the tools and expertise to write about all things health and wellness. Her articles for <em>Taste Recipes <\/em>cover topics like diabetic-friendly meals and healthy ingredient choices. Vicki has also written two books about healing through food and healthy diets.<\/div>\r\n<div class=\"ewa-rteLine\">\u00a0<\/div>\r\n<div class=\"ewa-rteLine\">In her free time, she loves cooking for her family, spending time with her pug, Stella, and doing Pilates.<\/div>","twitter":"vsrnutrition?lang=en","instagram":"https:\/\/www.instagram.com\/vsrnutrition\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/vicki-shanta-retelny-rdn-9b24037\/","tiktok":"https:\/\/www.tiktok.com\/vsr_nutrition","youtube":"","location":"Chicago, IL","school_and_year":"Loyola University","education":"<ul>\r\n<li class=\"ewa-rteLine\">Loyola University, bachelor's in applied science, food and nutrition emphasis<\/li>\r\n<li class=\"ewa-rteLine\">Ithaca College, bachelor's in communications<\/li>\r\n<\/ul>","highlights":"<ul>\r\n<li class=\"ewa-rteLine\">20 years working in communications and 10 years writing for various websites about healthy eating<\/li>\r\n<li class=\"ewa-rteLine\">Writer for brands like <em>Taste Recipes, Chicago Health Magazine <\/em>and <em>Verywell Fit<\/em><\/li>\r\n<li class=\"ewa-rteLine\">Registered dietitian nutritionist and also owns her own nutrition communications consulting practice<\/li>\r\n<li class=\"ewa-rteLine\">Author of \"The Essential Guide to Healthy Healing Foods\" and \"Total Body Diet for Dummies\"<\/li>\r\n<li class=\"ewa-rteLine\">Founder of <em>Nourishing Notes<\/em> podcast<\/li>\r\n<\/ul>","expertise":"Health & Wellness","short_bio":"<p>A registered dietitian nutritionist, book author and speaker, Vicki has a passion for helping others embrace simple lifestyle habits that lead to health and happiness. When she is not in the kitchen whipping up tasty, nourishing meals for her family\u2014two children, a husband and pug named Stella\u2014Vicki enjoys a soothing face mask, Pilates and the occasional trip to their local sushi hotspot.<\/p>","user_nicename":"vicki-shanta-retelny","type":"guest-author","nickname":""}},"yoast_wpseo_title":"22 Foods to Eat When You Have a Cold | Taste Recipes","yoast_wpseo_metadesc":"In bed with a cold? These quick dishes and drinks will have you feeling better in no time. Here's what to eat when you have a cold.","current_site_slug":"toh-com","featured_img_id":85512,"featured_img":{"85512":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps192832_TH163619D09_30_2b.jpg","post_data":{"ID":85512,"post_author":"0","post_date":"2017-09-09 21:47:44","post_date_gmt":"2017-09-09 21:47:44","post_content":"Ultimate Chicken Soup Recipe","post_title":"exps192832_TH163619D09_30_2b","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"exps192832_th163619d09_30_2b","to_ping":"","pinged":"","post_modified":"2019-02-11 09:03:48","post_modified_gmt":"2019-02-11 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