{"id":87074,"date":"2020-02-19T00:00:00","date_gmt":"2020-02-19T06:00:00","guid":{"rendered":"https:\/\/toh.test.rda.net\/article\/confused-about-cooking-oils-bookmark-this-guide\/"},"modified":"2024-08-06T02:19:33","modified_gmt":"2024-08-06T07:19:33","slug":"confused-about-cooking-oils-bookmark-this-guide","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/confused-about-cooking-oils-bookmark-this-guide\/","title":{"rendered":"Confused About Cooking Oils? Bookmark This Guide."},"content":{"rendered":"Saut\u00e9ing, marinating, drizzling, roasting or frying\u2014it seems almost every recipe calls for oil. While the difference may seem insignificant, not all cooking oils are equal, and it's important to know one from another. With so many types of cooking oil, where do you start?\r\n\r\nWe have you covered with this helpful guide to vegetable oil, <a href=\"https:\/\/www.tasteofhome.com\/collection\/coconut-oil-recipes\/\">coconut oil<\/a>, olive oil and a few types in between.\u00a0Let's clear up the confusion once and for all.\r\n\r\n<em>Psst: <\/em>By the way, these are the <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-oils\/\">healthy oils<\/a> that you should have in your pantry.\r\n<h3>How to Choose the Best Cooking Oil:<\/h3>\r\nWhen choosing an oil to cook with it's important to keep three things in mind:\r\n<ul class=\"bullet\">\r\n \t<li>Temperature<\/li>\r\n \t<li>Flavor<\/li>\r\n \t<li>Price point<\/li>\r\n<\/ul>\r\nSome oils perform well at high temperatures, while others just can't take the heat. Some oils don't like any heat at all and lose their flavor completely when hot. Some come in decorative cut-glass bottles and some stay in plastic jugs in the back of the pantry for years.\r\n<h3>What is smoke point?<\/h3>\r\nOne key to picking the right cooking oil is understanding smoke point. This is the temperature at which oil starts to burn and smoke. Every cooking fat, be it butter, margarine or canola oil, has a smoke point. When you cook an oil past that point\u2014a big mistake that could set off your smoke alarm\u2014it will taste scorched or rancid. If you're cooking with high heat, be sure to use an oil with a high smoke point. If you're cooking with low heat, feel free to use an oil with a lower smoke point. Stay safe with <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-prevent-kitchen-fires\/\">our guide to preventing kitchen fires.<\/a>\r\n<h3>Common Cooking Oils<\/h3>\r\n<img class=\"aligncenter size-large wp-image-617139\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/03\/TMBSTK_genericoils_enviro_2017_D01_03_1b.jpg?fit=696,1024\" alt=\"generic cooking oil bottles in kitchen enviro\" width=\"696\" height=\"464\" \/>\r\n<h4><strong>Vegetable oil<\/strong><\/h4>\r\nWith a smoke point between 400\u00ba and 450\u00ba, vegetable oil is the best bet for deep-frying. A neutral oil made from various ingredients (including soybeans, sunflower seeds, corn, canola, sesame and more), it imparts little to no flavor and helps achieve crispy, crunchy textures.\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.amazon.com\/Crisco-Pure-Vegetable-Oil-16\/dp\/B00KQ15T90\/?tag=tohmke-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"Crisco Pure Vegetable Oil, 16 Fl Oz (Pack of 2)\" data-product-price=\"11.19\" data-product-category=\"Grocery\" data-product-retailer=\"OurPantryShop\" data-content-rating=\"\">We like this brand.<\/a><\/strong><\/p>\r\n\r\n<h4><strong>Canola oil\r\n<\/strong><\/h4>\r\nAnother neutral oil, canola is the jack-of-all-trades in the oil aisle. Perfect for searing, frying, browning or roasting, this oil has a smoke point of 400\u00ba.\u00a0Canola is a varietal of the rapeseed plant that was developed in the 1960s using natural crossbreeding.\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.amazon.com\/Crisco-Pure-Canola-Oil-48\/dp\/B00KPWWEDY\/?tag=tohmke-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"Crisco Pure Canola Oil, 48 oz, 2 pk\" data-product-price=\"\" data-product-category=\"Grocery\" data-product-retailer=\"\" data-content-rating=\"\">We like this brand.<\/a><\/strong><\/p>\r\n\r\n<h4><strong>Olive oil<\/strong><\/h4>\r\nAfter temperature, flavor is the most important variable in selecting the right oil for a dish. Who doesn't love dipping crusty bread in salty, rich, <a href=\"https:\/\/www.tasteofhome.com\/recipes\/olive-oil-dip\/\" rel=\"noopener\">herb-infused olive oil<\/a> or spreading softened butter onto grilled sweet corn? Some fats are more enjoyable when they're the star of the show. One of the most distinctive cooking fats out there, olive oil comes in a variety of flavors, textures and colors. Some are grassy and green while others are smoky and golden.\r\n\r\nAlso, check here the\u00a0<a href=\"https:\/\/www.tasteofhome.com\/article\/types-of-olives\/\" data-name=\"www.tasteofhome.com\/article\/types-of-olives\/\" data-module=\"content engagement\" data-position=\"embedded links\">types of olives<\/a>\u00a0all devotees must try in their lives.\r\n\r\nExtra virgin olive oil has one of the lowest smoke points (starting at 325\u00ba) and scores big points drizzled over a light salad or grilled vegetables. Comparatively, virgin olive oil has a higher smoke point, clocking in around 420\u00ba, and extra light olive oil's smoke point is even higher.\r\n\r\nLet's also go over the basics of <a href=\"https:\/\/www.tasteofhome.com\/article\/olive-oil-vs-extra-virgin-olive-oil\/\">olive oil vs. extra virgin olive oil<\/a>, and learn when it's best to choose one over the other.\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.amazon.com\/Filippo-Berio-Extra-Virgin-Olive\/dp\/B004ZK4642\/?tag=tohmke-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"Filippo Berio Extra Virgin Olive Oil, 101.4 Ounce\" data-product-price=\"25.57\" data-product-category=\"Grocery\" data-product-retailer=\"Amazon.com\" data-content-rating=\"\">We like this brand.<\/a><\/strong><\/p>\r\n\r\n<h4><strong>Coconut oil<\/strong><\/h4>\r\nThis is one of the few cooking oils that is solid at room temperature, which makes it a poor choice for vinaigrettes or other dressings. In the past few years, coconut oil has experienced a surge in popularity thanks to its purported <a href=\"https:\/\/www.tasteofhome.com\/collection\/coconut-oil-beauty-tips\/\" rel=\"noopener\">health benefits<\/a>. Because of their similar textures and its slight coconut flavor, it's a popular substitute for butter in baked goods and desserts; it can also be used in place of vegetable-based oils for making stovetop popcorn.\r\n\r\nCuisines of India, the Philippines, the Caribbean and many other countries and regions have long taken advantage of this tasty oil. However you use it, be sure not to exceed its smoke point of 350\u00ba.\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.amazon.com\/Spectrum-Naturals-Organic-Virgin-Coconut\/dp\/B008XHY0DA\/?tag=tohmke-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"Spectrum Organic Virgin Coconut Oil, Unrefined, 29 Oz\" data-product-price=\"25.68\" data-product-category=\"Grocery\" data-product-retailer=\"A New Journey\" data-content-rating=\"\">We like this brand.<\/a><\/strong><\/p>\r\n\r\n<h3>Other Fats for Cooking:<\/h3>\r\n<h4><strong>Butter<\/strong><\/h4>\r\nAh...the creamiest, saltiest and meltiest of all cooking fats. Butter is at the heart of so many cuisines and plays a big part in many of the world's most flavorful foods. (<a href=\"https:\/\/www.tasteofhome.com\/collection\/buttery-flaky-pastry-recipes\/\">Hello, pastries!<\/a>) It's no secret that nearly all baked goods, sauces and saut\u00e9s are better with a dollop of butter. Of course, butter does well either cold or warm, but be sure to keep it at a low heat when cooking, because it burns at 350\u00ba. This smoke point makes it perfect for poaching, roasting and saut\u00e9ing.\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.tasteofhome.com\/article\/best-butter-taste-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">We\u00a0<em>love<\/em> this brand.<\/a><\/strong><\/p>\r\n\r\n<h4><strong>Clarified butter<\/strong><\/h4>\r\nUnlike its unclarified counterpart, clarified butter can handle some of the highest cooking temperatures, with a smoke point of 450\u00ba. Made by stripping butter of its water and milk fats, clarified butter, <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-ghee\/\">also known as ghee<\/a>, is less likely to burn or scorch but keeps the rich buttery flavor we all know and love.\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.amazon.com\/Grass-Fed-4th-Heart-Certified-Keto-Friendly\/dp\/B01M19Z219\/?tag=tohmke-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-product-name=\"4th &amp; Heart Original Grass-Fed Ghee, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo -16 Ounce\" data-product-price=\"16.99\" data-product-category=\"Grocery\" data-product-retailer=\"Amazon.com\" data-content-rating=\"\">We like this brand.<\/a><\/strong><\/p>\r\n\r\n<h3>Is cooking oil healthy?<\/h3>\r\nWhen we consider which fats are the healthiest, overall recommendations have not changed much in recent years despite the rising popularity of different types of fats on supermarket shelves. Unsaturated fats, including monounsaturated and polyunsaturated, are healthier and should be consumed more than or in place of saturated and trans fats. <a href=\"https:\/\/www.tasteofhome.com\/article\/the-difference-between-good-fat-and-bad-fat\/\" rel=\"noopener\">(Here's the difference between good fat and bad fat.)<\/a>\r\n\r\nThis general recommendation is supported by the World Health Organization, American Heart Association, Academy of Nutrition and Dietetics, USDA and more. It\u2019s important to note, however, that all fat is calorie-dense and should be moderated in order to maintain a healthy weight, which is paramount to overall health.\r\n<div class=\"dek\">\r\n\r\nAn oil spray bottle can enhance your healthy cooking game and add mouth-watering crispiness to your favorite dishes. <a href=\"https:\/\/www.tasteofhome.com\/article\/oil-spray-bottle\/\">This one is Amazon's favorite.<\/a>\r\n\r\n<\/div>\r\n<div class=\"post-body\"><\/div>\r\n<h3>What cooking oils should you pay more for?<\/h3>\r\nCooking oils can cost you a pretty penny, but if you're smart about your purchase you'll be able to save money without sacrificing flavor. Here are a few helpful tips on <a href=\"https:\/\/www.tasteofhome.com\/collection\/cheap-groceries\/\" rel=\"noopener\">how to save money at the grocery store.<\/a>\r\n<h4><strong>When to save:<\/strong><\/h4>\r\nThough tempting, be careful of marketing gimmicks like fancy glass bottles or creative packaging that could drive up the price of your oil. Oftentimes the best brands will use the most basic packaging.\r\n\r\nWhen it comes to olive oil for day-to-day saut\u00e9ing, Taste Recipes Culinary Director <a href=\"https:\/\/www.tasteofhome.com\/author\/sarah-farmer\/\">Sarah Farmer<\/a> recommends buying a mid-range variety \"I don't care if it's extra virgin,\" she says. \"Most of the time, I end up using regular old grocery-store canola oil.\"\r\n\r\nFor deep-fried favorites like our <a href=\"https:\/\/www.tasteofhome.com\/recipes\/best-ever-fried-chicken\/\" rel=\"noopener\">best-ever fried chicken<\/a>, don't grab a pricey oil\u2014look to the reliable and stable canola oil. It may not be fancy, but it gets the job done.\r\n<h4><strong>When to splurge:<\/strong><\/h4>\r\nOur Test Kitchen experts agree it's totally worth it to spend a few extra bucks on a small bottle of good-quality EVOO. Pick one with a flavor you love (there are many gourmet shops that'll let you try before you buy). Says Sarah, \"Save the good stuff for dressings, drizzling and bread-dipping.\"\r\n\r\nDon't worry, even this splurge won't break the bank. The average grocery store will sell these small bottles for $20 or less.\r\n\r\nEvery oil has its own set of strengths and weaknesses. When you get to know them, you've mastered the professional chef's secret weapon.","protected":false},"excerpt":{"rendered":"<p>Cooking oils are a chef&#8217;s secret weapon. But with so many to choose from, picking the best cooking oil can be intimidating. Our Test Kitchen answers your basic cooking queries.<\/p>\n","protected":false},"author":7061,"featured_media":883917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[304150,303883,303897],"categories-v2":[309434,308476,308490],"coauthors":[57487],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Cooking Oils You Need to Know | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/confused-about-cooking-oils-bookmark-this-guide\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Best Cooking Oils You Need to Know | Taste Recipes","description":"Choosing the best cooking oil can be an intimidating task. Our guide is the ultimate overview for every home cook's queries.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/article\/confused-about-cooking-oils-bookmark-this-guide\/","og_locale":"en_US","og_type":"article","og_title":"Are You Using the Right Type of Cooking Oil for Your Recipe?","og_description":"With so many cooking oils to choose from, picking the right one can be intimidating. Our Test Kitchen experts explain what you need to know.","og_url":"https:\/\/www.tasteofhome.com\/article\/confused-about-cooking-oils-bookmark-this-guide\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2020-02-19T06:00:00+00:00","article_modified_time":"2024-08-06T07:19:33+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/08\/woman-with-olive-oil-shutterstock_245223466.jpg","type":"image\/jpeg"}],"author":"Laura Denby","twitter_card":"summary_large_image","twitter_title":"Are You Using the Right Type of Cooking Oil for Your Recipe?","twitter_description":"With so many cooking oils to choose from, picking the right one can be intimidating. 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In addition to <em>Taste Recipes<\/em>, Laura writes about food and culinary arts on sites like <em>Food &amp; Wine, Food Network<\/em> and <em>Delish<\/em>. Though she\u2019s a trained professional chef, Laura has branched into the wine and spirits space, too. She has worked in multiple vineyards and earned a WSET Level 2 award in wine and spirits. Her work in professional kitchens, love of organizing and eye for the best kitchen products gives her a range of writing experience from recipes and cooking techniques to product testing.<\/p>\r\n<p>Outside of work, Laura loves wine tasting, traveling and hanging out with her dog and family.<\/p>","twitter":"","instagram":"https:\/\/www.instagram.com\/lauradenbykitchen\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/laura-denby-39547426\/","tiktok":"","youtube":"","location":"New York, NY","school_and_year":"Penn State University","education":"<ul>\r\n<li class=\"ewa-rteLine\">Penn State University, bachelor's in journalism<\/li>\r\n<li class=\"ewa-rteLine\">Institute of Culinary Education, diploma in culinary arts<\/li>\r\n<\/ul>","highlights":"<ul>\r\n<li class=\"ewa-rteLine\">10 years of writing about food and culinary techniques<\/li>\r\n<li class=\"ewa-rteLine\">Featured in <em>Taste Recipes, Food Network, Food &amp; Wine, Real Simple <\/em>and more<\/li>\r\n<li class=\"ewa-rteLine\">WSET Level 2 award in wine and spirits<\/li>\r\n<li class=\"ewa-rteLine\">Worked for <em>Food Network<\/em>\u2019s live cooking shows, where she answered culinary questions in real time as the shows filmed<\/li>\r\n<\/ul>","expertise":"Cooking Techniques; Food News; Beer, Wine &amp; Cocktails","short_bio":"<p>Laura is a New York-based freelance food writer with a degree in culinary arts from the Institute of Culinary Education and a degree in journalism from Penn State. Her work has appeared in <em>Taste Recipes, Food &amp; Wine, Better Homes &amp; Gardens<\/em> and <em>The Culture Trip.<\/em><\/p>","user_nicename":"laura-denby","type":"guest-author","nickname":""}},"images":{"617139":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/03\/TMBSTK_genericoils_enviro_2017_D01_03_1b.jpg","post_data":{"ID":617139,"post_author":"7025","post_date":"2018-04-09 19:48:47","post_date_gmt":"2018-04-09 19:48:47","post_content":"","post_title":"generic cooking oil bottles in kitchen enviro","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"generic-cooking-oil-bottles-in-kitchen-enviro","to_ping":"","pinged":"","post_modified":"2023-05-04 12:31:37","post_modified_gmt":"2023-05-04 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