{"id":87092,"date":"2019-01-30T00:00:00","date_gmt":"2019-01-30T05:00:00","guid":{"rendered":"https:\/\/toh.test.rda.net\/article\/5-make-ahead-smoothie-recipes-for-a-quicker-better-breakfast\/"},"modified":"2024-10-30T12:43:59","modified_gmt":"2024-10-30T17:43:59","slug":"5-make-ahead-smoothie-recipes-for-a-quicker-better-breakfast","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/5-make-ahead-smoothie-recipes-for-a-quicker-better-breakfast\/","title":{"rendered":"How to Meal Prep Smoothies"},"content":{"rendered":"Life can get hectic. We all have those weeks when the only way to make it through the day is with a drink in hand. (No...not that kind of drink!) I'm talking about cool, quick, refreshing smoothie recipes<\/a>. Smoothies are an easy way to pack in a speedy and nutritious breakfast before you take on the day. And when you really want to put your morning routine into hyperdrive, a little prep work can make this easy meal even easier.\r\n

Can You Make Smoothies Ahead of Time?<\/span><\/h2>\r\nYes! Making smoothies the night before is super simple and saves you a little time in the morning. If you want to go the extra mile and meal prep breakfast for the whole week, you'll only need to set aside about 30 minutes. Before you begin, stock up on fruit, juice, milk and yogurt.\r\n

How to Make Meal Prep Smoothies<\/strong><\/h2>\r\n

Step 1: Buy freezer bags or Mason jars<\/h3>\r\nSet aside time on a Sunday afternoon to make individual smoothie packs. To get started, grab a pack of sandwich-sized resealable plastic bags that are freezer-safe, or Mason jars with screw-on lids if you'd prefer to go the reusable route.\r\n\r\nEditor's Tip:<\/em> I like to label each with the type of fruit and date. This keeps the freezer organized and, more importantly, keeps me from playing the guessing game with food expiration dates.\r\n

Step 2: Add fresh produce<\/h3>\r\nNext, load in your favorite fruits and vegetables. Berries, bananas and stone fruit are very freezer-friendly and taste great in smoothies, but don't be afraid to experiment with greens like spinach, too. (Here's a complete list of summer produce you can freeze<\/a>.)\r\n\r\nWe like to measure one cup of each fruit and place it in the freezer bag. Of course, you can buy already-frozen fruit and use that in your individual bags, too.\r\n

Step 3: Freeze<\/h3>\r\nPlace each carefully labeled bag in the freezer and give yourself a pat on the back. You've got meal prep smoothies ready for the entire week!\r\n

Step 4: Add liquid and blend<\/h3>\r\nWhen ready to enjoy your smoothie, just grab a fruity freezer pack and dump it in the blender. Add a cup or so of your favorite juice, yogurt or milk (or a combination of all of the above), and blend. You could also consider ingredients that add protein to smoothies<\/a>, such as oats, protein powder or your favorite nut butter. Finally, pour your finished smoothie into a travel mug or Mason jar\u2014and go!\r\n\r\nEditor's Tip:<\/em> Control the consistency of your smoothie with the amount of liquid you add. Extra juice or milk will give your drink a straw-friendly consistency, while less will make your smoothie more spoonable.\r\n

5 Make-Ahead Smoothie Recipes<\/h2>\r\nNeed some recipe ideas? Try one of these tasty smoothie blends.\r\n

Banana Mixed Berry Smoothie<\/strong><\/h4>\r\nPlace in a make-ahead freezer bag:<\/strong>\r\n