{"id":888362,"date":"2019-02-20T20:28:28","date_gmt":"2019-02-21T02:28:28","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?p=888362"},"modified":"2019-03-20T01:34:28","modified_gmt":"2019-03-20T06:34:28","slug":"heres-what-you-need-to-know-about-halibut","status":"publish","type":"post","link":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/","title":{"rendered":"Here’s What You Need to Know About Halibut"},"content":{"rendered":"You may rethink the sentiment \"fish are friends, not food,\" after discovering the satisfying taste and outstanding health benefits of seafood<\/a>. (Sorry, Nemo!)\r\n\r\nLike most fish, halibut is a high-quality source of protein and selenium, a powerful antioxidant that helps your body repair damaged cells and aids in decreasing inflammation (just like these foods<\/a>). Halibut's power-packed nutrients,\u00a0including omega-3 fatty acids, niacin and magnesium, also help fight heart disease.\r\n

What Is Halibut?<\/strong><\/h3>\r\nHalibut is the largest flatfish in the ocean, and can grow up to an astonishing nine feet long! The fish we eat are either farm-raised or caught in the wild, with much debate as to which option is healthiest. Wild-caught fish are often considered the best option with less contamination due to their diet of smaller fish and algae. However, many farms now grow fish in a way that's better for the environment, resulting in a safer-to-eat product.\r\n\r\nA whopping 80 percent of Pacific halibut are harvested in Alaskan waters and flash-frozen while still on the boat, so frozen fish might be better than fresh<\/a>.\r\n

What Is the Flavor of Halibut Like?<\/strong><\/h3>\r\nThis lean fish has a mild, sweet tasting white flesh, similar to tilapia. It's thicker and firmer than cod. Because the flavor is so gentle, halibut pairs well with bolder seasonings like pesto, lemon juice and basil. Get inspired by our Pesto Halibut recipe.<\/a>\r\n

How to Choose and Cook Halibut<\/strong><\/h3>\r\nWhen shopping for fresh halibut at your local supermarket, keep an eye out for white, glossy flesh, and steer clear of any cuts that look dull or dried out. You'll want to avoid any brown spots on the white flesh. Like steak, the flesh should look moist. (Learn more pointers for telling if fish is fresh.<\/a>)\r\n\r\nThere's \"more than one way to skin this fish,\" including baking, broiling, grilling, saut\u00e9ing, poaching or steaming. But be careful: The lean meat dries out quickly if cooked too long. Here's how to avoid overcooking fish\u2014and these other mistakes.<\/a>\r\n\r\n\t\t\t
\n\t\t\t\t
Now Check Out Our Top 10 Halibut Recipes<\/div>\t\t\t\t
\n\t\t\t\t\t
<\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t1 \/ 8<\/span>\n\t\t\t\t\t
<\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\"Tomato-Poached<\/a><\/div>Tomato-Poached Halibut<\/a>My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. \u2014Danna Rogers, Westport, Connecticut
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\"Ginger<\/a><\/div>Ginger Halibut with Brussels Sprouts<\/a>I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. \u2014Margarita Parker, New Bern, North Carolina
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\"Blackened<\/a><\/div>Blackened Halibut<\/a>This blackened halibut recipe brings a restaurant-quality seafood dinner to the table with very little prep and cook time. Serve it with an equally indulgent side dish, like garlic and herb mashed potatoes.
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\"Pesto<\/a><\/div>Pesto Halibut<\/a>The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. \u2014April Showalter, Milwaukee, Wisconsin
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\"Breaded<\/a><\/div>Breaded Fish Sandwiches<\/a>The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! \u2014Mildred Caruso, Brighton, Tennessee
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\"Halibut<\/a><\/div>Halibut Steaks with Papaya Mint Salsa<\/a>An amazing mix of fresh, zesty salsa and good, smoky flavor\u2014plus 161mg of magnesium\u2014makes this dish the catch of the day! \u2014Sonya Labbe, Los Angeles\r\n \r\n
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\"Tuna<\/a><\/div>Halibut Steak on Fettuccine<\/a>For something new, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. \u2014Caren Stearns, Austin, Texas
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\"Halibut<\/a><\/div>Halibut Fish Tacos<\/a>Halibut fish tacos\u2014sitting atop lettuce and tortillas and dressed with mango salsa\u2014make a warm-weather meal that's quick, colorful and full of nutrients. Add any taco toppings you like.
Go to Recipe<\/a><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

Let’s talk about why halibut deserves a place in your weekly dinner rotation.<\/p>\n","protected":false},"author":7006,"featured_media":786474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"tags":[303883,303897],"categories-v2":[308476,308490],"coauthors":[152182],"acf":{"long_pin":null,"long_pin_file":"","ncv_override_generic_settings_option":null,"ncv_autoplay_option":null,"ncv_stickyplay_option":null,"ncv_ads_option":null,"ncv_mute_option":null,"ncv_comscore_option":null,"ncv_autoplay_mobile_option":null,"ncv_viewable_threshold_option":null,"ncv_sticky_offset_option":null,"ncv_autopause_option":null,"ncv_sticky_offset_mobile_option":null,"ncv_autopause_mobile_option":null,"ncv_sticky_mobile_option":null,"ncv_remove_player_option":null,"ncv_moat_option":null},"yoast_head":"\nHalibut: Here's What Every Home Cook Needs to Know | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/\" \/>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Halibut: Here's What Every Home Cook Needs to Know | Taste Recipes","description":"You may rethink the sentiment \"fish are friends, not food,\" after discovering the satisfying taste and outstanding health benefits of halibut.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/","og_locale":"en_US","og_type":"article","og_title":"The Fish You've Been Missing Out On\u2014Until Now","og_description":"It's a high quality source of protein AND helps fight heart disease.","og_url":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_published_time":"2019-02-21T02:28:28+00:00","article_modified_time":"2019-03-20T06:34:28+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/halibut-sandwich.jpg","type":"image\/jpeg"}],"author":"Stephanie Harte","twitter_card":"summary_large_image","twitter_title":"This Fish Is So Good for You\u2014But It's Not Salmon, Tilapia or Tuna!","twitter_description":"It's a high quality source of protein AND helps fight heart disease.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/halibut-sandwich.jpg","twitter_creator":"@tasteofhome","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Stephanie Harte","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/#article","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/"},"author":{"name":"Sarah Kosalos","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/a3b4144a0b4e75b41d4983e404ce76e8"},"headline":"Here’s What You Need to Know About Halibut","datePublished":"2019-02-21T02:28:28+00:00","dateModified":"2019-03-20T06:34:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/"},"wordCount":353,"commentCount":0,"publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/halibut-sandwich.jpg","keywords":["Test Kitchen","Test Kitchen Tips"],"articleSection":["Test Kitchen Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/","url":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/","name":"Halibut: Here's What Every Home Cook Needs to Know | Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/halibut-sandwich.jpg","datePublished":"2019-02-21T02:28:28+00:00","dateModified":"2019-03-20T06:34:28+00:00","description":"You may rethink the sentiment \"fish are friends, not food,\" after discovering the satisfying taste and outstanding health benefits of halibut.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/halibut-sandwich.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/halibut-sandwich.jpg","width":1200,"height":1200,"caption":"Grilled halibut sandwich with courgettes and red pepper"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Test Kitchen","item":"https:\/\/www.tasteofhome.com\/test-kitchen\/"},{"@type":"ListItem","position":3,"name":"Test Kitchen Tips","item":"https:\/\/www.tasteofhome.com\/test-kitchen\/test-kitchen-tips\/"},{"@type":"ListItem","position":4,"name":"Here’s What You Need to Know About Halibut"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]},{"@type":"Person","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/a3b4144a0b4e75b41d4983e404ce76e8","name":"Sarah Kosalos","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/person\/image\/0a28554c7c6805f1e12587162a5194da","url":"https:\/\/secure.gravatar.com\/avatar\/c391149cc032a95446c6aefa7eb9977a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c391149cc032a95446c6aefa7eb9977a?s=96&d=mm&r=g","caption":"Sarah Kosalos"},"url":"https:\/\/www.tasteofhome.com\/author\/skosalos\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2025-06-29 18:49:54","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/article\/heres-what-you-need-to-know-about-halibut\/","author_details":{"874382":{"ID":"874382","display_name":"Stephanie Harte","first_name":"Stephanie","last_name":"Harte","user_login":"stephanie-harte","user_email":"sw-80259@skyword.com","linked_account":"","website":"http:\/\/stephanieharte.weebly.com","description":"Stephanie Harte is a Milwaukee-based writer, specializing in the performing arts as the Wisconsin editor and digital content manager for Footlights. Along with Footlights, Harte's work has appeared in the Shepherd Express, Milwaukee Magazine and the Milwaukee Neighborhood News Service. Harte graduated from Marquette University in 2017 with a bachelor's degree in journalism and minor in digital media. During her time at Marquette, she served as excutive arts and entertainment editor for Marquette Wire and editor in chief for the Marquette Journal.","twitter":"http:\/\/twitter.com\/stephhharte","instagram":"","facebook":"","public_email":"","linkedin":"","tiktok":"","youtube":"","location":"","school_and_year":"","education":"","highlights":"","expertise":"","short_bio":"","user_nicename":"stephanie-harte","type":"guest-author","nickname":""}},"extracted_shortcodes":{"[collection id=\"880831\" title=\"Now Check Out Our Top 10 Halibut Recipes\"]":{"ID":880831,"post_author":"7028","post_date":"2019-02-12 16:52:12","post_date_gmt":"2019-02-12 22:52:12","post_content":"<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tomato-poached-halibut\/" data-name=\"Tomato-Poached Halibut\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps149139_TH153345B07_21_11b.jpg?fit=700,1024\" class=\"large alignleft wp-image-73848\" alt=\"Tomato-Poached Halibut\" title=\"Tomato-Poached Halibut\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-149139-84\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tomato-poached-halibut\/" data-name=\"Tomato-Poached Halibut\" data-module=\"content recirculation\" data-position=\"card title\">Tomato-Poached Halibut<\/a><\/h2>My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. \u2014Danna Rogers, Westport, Connecticut<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tomato-poached-halibut\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tomato-poached-halibut\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/ginger-halibut-with-brussels-sprouts\/" data-name=\"Ginger Halibut with Brussels Sprouts\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b.jpg?fit=700,1024\" class=\"large alignleft wp-image-84338\" alt=\"Ginger halibut with brussels sprouts\" title=\"Ginger halibut with brussels sprouts\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-187828-70\"><a href="https:\/\/www.tasteofhome.com\/recipes\/ginger-halibut-with-brussels-sprouts\/" data-name=\"Ginger Halibut with Brussels Sprouts\" data-module=\"content recirculation\" data-position=\"card title\">Ginger Halibut with Brussels Sprouts<\/a><\/h2>I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. \u2014Margarita Parker, New Bern, North Carolina <div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/ginger-halibut-with-brussels-sprouts\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/ginger-halibut-with-brussels-sprouts\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/blackened-halibut\/" data-name=\"Blackened Halibut\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Blackened-Halibut_EXPS_TOHD24_139577_JackieAlpers_3.jpg?fit=700,1024\" class=\"large alignleft wp-image-2045942\" alt=\"Blackened Halibuit Recipe With Spice Rub For Taste Of Home.\" title=\"Blackened Halibuit Recipe With Spice Rub For Taste Of Home.\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-139577-11\"><a href="https:\/\/www.tasteofhome.com\/recipes\/blackened-halibut\/" data-name=\"Blackened Halibut\" data-module=\"content recirculation\" data-position=\"card title\">Blackened Halibut<\/a><\/h2>This blackened halibut recipe brings a restaurant-quality seafood dinner to the table with very little prep and cook time. Serve it with an equally indulgent side dish, like garlic and herb mashed potatoes.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/blackened-halibut\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/blackened-halibut\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pesto-halibut\/" data-name=\"Pesto Halibut\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"696\" height=\"696\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4.jpg?fit=696,696\" class=\"large alignleft wp-image-1642653\" alt=\"Pesto Halibut Exps 13x9bz19 30030 B10 05 10b 4\" title=\"Pesto Halibut Exps 13x9bz19 30030 B10 05 10b 4\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-30030-39\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pesto-halibut\/" data-name=\"Pesto Halibut\" data-module=\"content recirculation\" data-position=\"card title\">Pesto Halibut<\/a><\/h2>The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. \u2014April Showalter, Milwaukee, Wisconsin<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/pesto-halibut\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/pesto-halibut\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/breaded-fish-sandwiches\/" data-name=\"Breaded Fish Sandwiches\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-313330\" alt=\"Breaded Fish Sandwiches\" title=\"Breaded Fish Sandwiches\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-44923-75\"><a href="https:\/\/www.tasteofhome.com\/recipes\/breaded-fish-sandwiches\/" data-name=\"Breaded Fish Sandwiches\" data-module=\"content recirculation\" data-position=\"card title\">Breaded Fish Sandwiches<\/a><\/h2>The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! \u2014Mildred Caruso, Brighton, Tennessee<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/breaded-fish-sandwiches\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/breaded-fish-sandwiches\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/halibut-steaks-with-papaya-mint-salsa\/" data-name=\"Halibut Steaks with Papaya Mint Salsa\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS.jpg?fit=700,1024\" class=\"large alignleft wp-image-57918\" alt=\"Halibut Steaks with Papaya Mint Salsa\" title=\"Halibut Steaks with Papaya Mint Salsa\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-50950-65\"><a href="https:\/\/www.tasteofhome.com\/recipes\/halibut-steaks-with-papaya-mint-salsa\/" data-name=\"Halibut Steaks with Papaya Mint Salsa\" data-module=\"content recirculation\" data-position=\"card title\">Halibut Steaks with Papaya Mint Salsa<\/a><\/h2>An amazing mix of fresh, zesty salsa and good, smoky flavor\u2014plus 161mg of magnesium\u2014makes this dish the catch of the day! \u2014Sonya Labbe, Los Angeles\r\n \r\n<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/halibut-steaks-with-papaya-mint-salsa\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/halibut-steaks-with-papaya-mint-salsa\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tuna-steak-on-fettuccine\/" data-name=\"Halibut Steak on Fettuccine\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b.jpg?fit=700,1024\" class=\"large alignleft wp-image-235809\" alt=\"Tuna steak on fettuccine\" title=\"Tuna steak on fettuccine\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-26126-70\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tuna-steak-on-fettuccine\/" data-name=\"Halibut Steak on Fettuccine\" data-module=\"content recirculation\" data-position=\"card title\">Halibut Steak on Fettuccine<\/a><\/h2>For something new, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. \u2014Caren Stearns, Austin, Texas<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/tuna-steak-on-fettuccine\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/tuna-steak-on-fettuccine\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\"><a href="https:\/\/www.tasteofhome.com\/recipes\/halibut-soft-tacos\/" data-name=\"Halibut Fish Tacos\" data-module=\"content recirculation\" data-position=\"recipe image\"><img width=\"700\" height=\"1024\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Halibut-Soft-Tacos_EXPS_TOHD24_48539_JenaCarlin_7.jpg?fit=700,1024\" class=\"large alignleft wp-image-2116001\" alt=\"Halibut Soft Tacos Exps Tohd24 48539 Jenacarlin 7\" title=\"Halibut Soft Tacos Exps Tohd24 48539 Jenacarlin 7\" decoding=\"async\" loading=\"lazy\" \/><\/a><\/div><h2 class=\"listicle-page__title\" id=\"recipe-48539-26\"><a href="https:\/\/www.tasteofhome.com\/recipes\/halibut-soft-tacos\/" data-name=\"Halibut Fish Tacos\" data-module=\"content recirculation\" data-position=\"card title\">Halibut Fish Tacos<\/a><\/h2>Halibut fish tacos\u2014sitting atop lettuce and tortillas and dressed with mango salsa\u2014make a warm-weather meal that's quick, colorful and full of nutrients. Add any taco toppings you like.<div class=\"listicle-page__buttons\"><div class=\"listicle-page__cta-button\"><a href="https:\/\/www.tasteofhome.com\/recipes\/halibut-soft-tacos\/" data-name=\"https:\/\/www.tasteofhome.com\/recipes\/halibut-soft-tacos\/\" data-module=\"Content Recirculation\" data-position=\"Go to Recipe\">Go to Recipe<\/a><\/div><\/div>\n\n\n\n","post_title":"Our Top 8 Halibut Recipes","post_excerpt":"Switch things up a bit and go with one of these tasty halibut recipes for dinner tonight.","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"top-10-halibut-recipes","to_ping":"","pinged":"","post_modified":"2022-02-10 11:48:15","post_modified_gmt":"2022-02-10 16:48:15","post_content_filtered":"","post_parent":0,"guid":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=880831","menu_order":0,"post_type":"listicle","post_mime_type":"","comment_count":"0","filter":"raw","dek":"Switch things up a bit and go with one of these tasty halibut recipes for dinner tonight.","canonical_url":"https:\/\/www.tasteofhome.com\/collection\/top-10-halibut-recipes\/","author_details":{"2008082":{"ID":"2008082","display_name":"Caroline Stanko","first_name":"Caroline","last_name":"Stanko","user_login":"caroline-stanko","user_email":"sw-132350@skyword.com","linked_account":"cstanko","website":"https:\/\/www.tasteofhome.com\/author\/caroline-stanko\/","description":"<p>Caroline has nearly a decade of experience in the food and lifestyle media space, working on both the digital and print sides. While working as an editor for a top digital food brand, Caroline wrote, edited and SEO-optimized content on cooking techniques, recipes, food news, affiliate testing and reviews, and much more. When she's not working, Caroline is probably trying out a new recipe, reading a library book or mixing a killer cocktail (sometimes all at once).<\/p>","twitter":"","instagram":"","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/carolinestanko\/","tiktok":"","youtube":"","location":"Milwaukee, WI","school_and_year":"Marquette University","education":"<p>Marquette University, bachelor's in English, writing emphasis<\/p>","highlights":"<ul>\r\n<li>7+ years in food publishing, writing and editing for digital and print<\/li>\r\n<li>Team received the Momentum Award and honorable mention for Digital Team of the Year,\u00a0<em>FOLIO<\/em>'s Eddie and Ozzie Awards, 2020<\/li>\r\n<\/ul>","expertise":"Cooking techniques; Beer, Wine & Cocktails","short_bio":"<p>As editor, Caroline researches, writes and edits all things food and beverage and helps produce videos for\u00a0<em>Taste Recipes<\/em>. With seven years at TOH under her belt, Caroline has worked on the print, SIP and digital teams. When she\u2019s not at her desk, you can probably find Caroline mixing up a killer cocktail, reading a dog-eared library book or cooking up a multi-course feast (sometimes all at once).<\/p>","user_nicename":"caroline-stanko","type":"guest-author","nickname":""}},"yoast_wpseo_title":"Our Top 8 Halibut Recipes","yoast_wpseo_metadesc":"Switch things up a bit and go with one of these tasty halibut recipes for dinner tonight.","current_site_slug":"toh-com","featured_img_id":493544,"featured_img":{"493544":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/10\/exps149139_TH153345B07_21_11b.jpg","post_data":{"ID":493544,"post_author":"0","post_date":"2018-03-20 07:06:24","post_date_gmt":"2018-03-20 07:06:24","post_content":"","post_title":"exps149139_TH153345B07_21_11b","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"exps149139_th153345b07_21_11b-2","to_ping":"","pinged":"","post_modified":"2018-03-20 07:06:24","post_modified_gmt":"2018-03-20 07:06:24","post_content_filtered":"","post_parent":73844,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/10\/exps149139_TH153345B07_21_11b.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw","ancestors":[73844],"page_template":"","post_category":[],"tags_input":[]},"post_meta":{"_wp_attached_file":["2017\/10\/exps149139_TH153345B07_21_11b.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:41:\"2017\/10\/exps149139_TH153345B07_21_11b.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:43:\"exps149139_TH153345B07_21_11b-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:42:\"exps149139_TH153345B07_21_11b-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:42:\"exps149139_TH153345B07_21_11b-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:42:\"exps149139_TH153345B07_21_11b-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"photographer_credit_name":["Taste Recipes"],"sf_media":["a:5:{s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-0f8e176db88d33d033ce5223b2457d39.jpg\";s:4:\"size\";i:137191;s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-0f8e176db88d33d033ce5223b2457d39.jpg\";s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-0f8e176db88d33d033ce5223b2457d39.jpg\";s:8:\"filename\";s:41:\"3268-0f8e176db88d33d033ce5223b2457d39.jpg\";}"],"mdd_hash":["0f8e176db88d33d033ce5223b2457d39"],"mdd_size":["137191"]}}}}},"images":{"73848":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps149139_TH153345B07_21_11b.jpg","post_data":{"ID":73848,"post_author":"0","post_date":"2017-09-09 17:14:38","post_date_gmt":"2017-09-09 17:14:38","post_content":"","post_title":"exps149139_TH153345B07_21_11b","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"exps149139_th153345b07_21_11b","to_ping":"","pinged":"","post_modified":"2017-09-09 17:14:38","post_modified_gmt":"2017-09-09 17:14:38","post_content_filtered":"","post_parent":73844,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps149139_TH153345B07_21_11b.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2017\/09\/exps149139_TH153345B07_21_11b.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:41:\"2017\/09\/exps149139_TH153345B07_21_11b.jpg\";s:5:\"sizes\";a:5:{s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:42:\"exps149139_TH153345B07_21_11b-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:41:\"exps149139_TH153345B07_21_11b-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"photographer_credit_name":["Taste Recipes"],"mdd_hash":["74e3671dca6970ea26e7debed5cd0b69"],"mdd_size":["165258"]}},"84338":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b.jpg","post_data":{"ID":84338,"post_author":"0","post_date":"2017-09-09 21:20:00","post_date_gmt":"2017-09-09 21:20:00","post_content":"","post_title":"Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"ginger-halibut-with-brussels-sprouts_exps_thd16_187828_07b_19_4b","to_ping":"","pinged":"","post_modified":"2020-09-18 12:51:30","post_modified_gmt":"2020-09-18 17:51:30","post_content_filtered":"","post_parent":84334,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2017\/09\/Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:76:\"2017\/09\/Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b.jpg\";s:5:\"sizes\";a:5:{s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:76:\"Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:77:\"Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:76:\"Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:76:\"Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:76:\"Ginger-Halibut-with-Brussels-Sprouts_EXPS_THD16_187828_07B_19_4b-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"photographer_credit_name":["Ginger Halibut with Brussels Sprouts Recipe photo by Taste Recipes"],"_wp_attachment_image_alt":["Ginger halibut with brussels sprouts"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"mdd_hash":["270af8a60be34495ec246e3c524bd4bd"],"mdd_size":["237838"]}},"2045942":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Blackened-Halibut_EXPS_TOHD24_139577_JackieAlpers_3.jpg","post_data":{"ID":2045942,"post_author":"8094","post_date":"2024-09-17 11:09:55","post_date_gmt":"2024-09-17 16:09:55","post_content":"Blackened Halibuit recipe with spice rub for Taste Recipes.","post_title":"Blackened Halibuit Recipe With Spice Rub For Taste Of Home.","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"blackened-halibuit-recipe-with-spice-rub-for-taste-of-home-5","to_ping":"","pinged":"","post_modified":"2024-09-17 11:11:35","post_modified_gmt":"2024-09-17 16:11:35","post_content_filtered":"","post_parent":2039144,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Blackened-Halibut_EXPS_TOHD24_139577_JackieAlpers_3.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2024\/09\/Blackened-Halibut_EXPS_TOHD24_139577_JackieAlpers_3.jpg"],"mdd_hash":["17929ff0a20c662f12202f4b49a973b2"],"mdd_size":["1771628"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["Blackened Halibuit Recipe With Spice Rub For Taste Of Home."],"_wp_attachment_metadata":["a:6:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:63:\"2024\/09\/Blackened-Halibut_EXPS_TOHD24_139577_JackieAlpers_3.jpg\";s:8:\"filesize\";i:1771628;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"5.6\";s:6:\"credit\";s:13:\"Jackie Alpers\";s:6:\"camera\";s:13:\"Canon EOS 5DS\";s:7:\"caption\";s:59:\"Blackened Halibuit recipe with spice rub for Taste Recipes.\";s:17:\"created_timestamp\";s:10:\"1725923371\";s:9:\"copyright\";s:48:\"Copyright Jackie Alpers 2024 All rights reserved\";s:12:\"focal_length\";s:2:\"50\";s:3:\"iso\";s:4:\"5000\";s:13:\"shutter_speed\";s:4:\"0.01\";s:5:\"title\";s:59:\"Blackened Halibuit recipe with spice rub for Taste Recipes.\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:7:{i:0;s:25:\"blackened Halibuit recipe\";i:1;s:16:\"rub for halibuit\";i:2;s:12:\"fish recipes\";i:3;s:14:\"Taste Recipes.\";i:4;s:13:\"Jackie Alpers\";i:5;s:17:\"food photographer\";i:6;s:13:\"TOHD24_139577\";}}}"],"_one_time_use":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["Blackened Halibut Recipe photo by Taste Recipes"],"_wp_attachment_source_url":[""],"_wp_attachment_license":[""],"_wp_attachment_license_url":[""]}},"1642653":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4.jpg","post_data":{"ID":1642653,"post_author":"7061","post_date":"2021-04-29 05:49:39","post_date_gmt":"2021-04-29 10:49:39","post_content":"","post_title":"Pesto Halibut Exps 13x9bz19 30030 B10 05 10b 4","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"pesto-halibut_exps_13x9bz19_30030_b10_05_10b-4","to_ping":"","pinged":"","post_modified":"2021-04-29 05:49:39","post_modified_gmt":"2021-04-29 10:49:39","post_content_filtered":"","post_parent":256270,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/01\/Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4.jpg"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["Pesto Halibut Exps 13x9bz19 30030 B10 05 10b 4"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:58:\"2018\/01\/Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4.jpg\";s:5:\"sizes\";a:11:{s:6:\"medium\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-hero\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"categories-v2-card\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-568x568.jpg\";s:5:\"width\";i:568;s:6:\"height\";i:568;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"homepage-featured-big\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-522x522.jpg\";s:5:\"width\";i:522;s:6:\"height\";i:522;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"homepage-featured-small\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-185x185.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:185;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:16:\"square-thumbnail\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-295x295.jpg\";s:5:\"width\";i:295;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:21:\"medium-featured-image\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-350x350.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:58:\"Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"mdd_hash":["not-found"],"mdd_size":["0"],"photographer_credit_name":["Pesto Halibut Recipe photo by Taste Recipes"]}},"313330":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS.jpg","post_data":{"ID":313330,"post_author":"0","post_date":"2017-09-25 11:54:01","post_date_gmt":"2017-09-25 11:54:01","post_content":"","post_title":"Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"breaded-fish-sandwiches_exps44923_thhc1757658d61c_rms","to_ping":"","pinged":"","post_modified":"2017-09-25 11:54:01","post_modified_gmt":"2017-09-25 11:54:01","post_content_filtered":"","post_parent":313326,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2017\/09\/Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:65:\"2017\/09\/Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS.jpg\";s:5:\"sizes\";a:5:{s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:65:\"Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:66:\"Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:65:\"Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:65:\"Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:65:\"Breaded-Fish-Sandwiches_exps44923_THHC1757658D61C_RMS-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"photographer_credit_name":["Taste Recipes"],"mdd_hash":["66c14125e1aca3ce71aa2892de533632"],"mdd_size":["156635"]}},"57918":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS.jpg","post_data":{"ID":57918,"post_author":"0","post_date":"2017-09-09 11:38:42","post_date_gmt":"2017-09-09 11:38:42","post_content":"","post_title":"Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"halibut-steaks-with-papaya-mint-salsa_exps50950_thhc1998108c03_25_4bc_rms","to_ping":"","pinged":"","post_modified":"2017-09-09 11:38:42","post_modified_gmt":"2017-09-09 11:38:42","post_content_filtered":"","post_parent":57914,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2017\/09\/Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:85:\"2017\/09\/Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS.jpg\";s:5:\"sizes\";a:5:{s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:85:\"Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:86:\"Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:85:\"Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:85:\"Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:85:\"Halibut-Steaks-with-Papaya-Mint-Salsa_exps50950_THHC1998108C03_25_4bC_RMS-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"photographer_credit_name":["Taste Recipes"],"mdd_hash":["d5c30c9f5ade67bf42814ae5d79c1b6f"],"mdd_size":["248180"]}},"235809":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b.jpg","post_data":{"ID":235809,"post_author":"0","post_date":"2017-09-23 17:52:51","post_date_gmt":"2017-09-23 17:52:51","post_content":"","post_title":"Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"tuna-steak-on-fettuccine_exps_tohx18_26126_b08_31_1b","to_ping":"","pinged":"","post_modified":"2018-06-21 14:37:45","post_modified_gmt":"2018-06-21 14:37:45","post_content_filtered":"","post_parent":235805,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2017\/09\/Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:64:\"2017\/09\/Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b.jpg\";s:5:\"sizes\";a:5:{s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:64:\"Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:65:\"Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:64:\"Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:64:\"Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:64:\"Tuna-Steak-on-Fettuccine_EXPS_TOHX18_26126_B08_31_1b-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"_wp_attachment_image_alt":["Tuna steak on fettuccine"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Taste Recipes"],"mdd_hash":["c39d86031126fcd7f9a5ebc3c8cac244"],"mdd_size":["218331"]}},"2116001":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Halibut-Soft-Tacos_EXPS_TOHD24_48539_JenaCarlin_7.jpg","post_data":{"ID":2116001,"post_author":"7061","post_date":"2025-02-15 20:04:02","post_date_gmt":"2025-02-16 02:04:02","post_content":"","post_title":"Halibut Soft Tacos Exps Tohd24 48539 Jenacarlin 7","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"halibut-soft-tacos_exps_tohd24_48539_jenacarlin_7","to_ping":"","pinged":"","post_modified":"2025-02-15 20:04:02","post_modified_gmt":"2025-02-16 02:04:02","post_content_filtered":"","post_parent":322669,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Halibut-Soft-Tacos_EXPS_TOHD24_48539_JenaCarlin_7.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2025\/02\/Halibut-Soft-Tacos_EXPS_TOHD24_48539_JenaCarlin_7.jpg"],"mdd_hash":["48a4a1caaf3cd2a7dac71acbdf930049"],"mdd_size":["222187"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["Halibut Soft Tacos Exps Tohd24 48539 Jenacarlin 7"],"_wp_attachment_metadata":["a:6:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:61:\"2025\/02\/Halibut-Soft-Tacos_EXPS_TOHD24_48539_JenaCarlin_7.jpg\";s:8:\"filesize\";i:222187;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"photographer_credit_name":["Halibut Soft Tacos Recipe photo by Jena Carlin for Taste Recipes"]}},"786474":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/halibut-sandwich.jpg","post_data":{"ID":786474,"post_author":"7006","post_date":"2018-09-18 12:56:49","post_date_gmt":"2018-09-18 17:56:49","post_content":"","post_title":"halibut-sandwich","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"halibut-sandwich","to_ping":"","pinged":"","post_modified":"2019-02-20 20:27:04","post_modified_gmt":"2019-02-21 02:27:04","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/halibut-sandwich.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/09\/halibut-sandwich.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:28:\"2018\/09\/halibut-sandwich.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:30:\"halibut-sandwich-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:29:\"halibut-sandwich-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:29:\"halibut-sandwich-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:29:\"halibut-sandwich-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:28:\"halibut-sandwich-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:25:\"Shutterstock \/ Magdanatka\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:121:\"Grilled halibut sandwich with courgettes and red pepper; Shutterstock ID 612310253; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"612310253\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:38:{i:0;s:5:\"baked\";i:1;s:5:\"bread\";i:2;s:6:\"burger\";i:3;s:8:\"ciabatta\";i:4;s:6:\"cooked\";i:5;s:9:\"courgette\";i:6;s:7:\"cuisine\";i:7;s:9:\"delicious\";i:8;s:6:\"dinner\";i:9;s:4:\"dish\";i:10;s:3:\"eat\";i:11;s:6:\"fillet\";i:12;s:4:\"fish\";i:13;s:4:\"food\";i:14;s:5:\"fresh\";i:15;s:7:\"gourmet\";i:16;s:5:\"green\";i:17;s:5:\"grill\";i:18;s:7:\"grilled\";i:19;s:7:\"halibut\";i:20;s:7:\"healthy\";i:21;s:5:\"lunch\";i:22;s:4:\"meal\";i:23;s:5:\"onion\";i:24;s:6:\"pepper\";i:25;s:5:\"plate\";i:26;s:3:\"red\";i:27;s:10:\"restaurant\";i:28;s:5:\"roast\";i:29;s:7:\"roasted\";i:30;s:8:\"sandwich\";i:31;s:7:\"seafood\";i:32;s:7:\"shallot\";i:33;s:5:\"slice\";i:34;s:5:\"tasty\";i:35;s:9:\"vegetable\";i:36;s:5:\"white\";i:37;s:8:\"zucchini\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Magdanatka\/Shutterstock"],"_wp_attachment_image_alt":["Grilled halibut sandwich with courgettes and red pepper"],"sf_media":["a:5:{s:8:\"filename\";s:41:\"3268-e0aa0b600c63638872884defce4a8515.jpg\";s:4:\"size\";i:745203;s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-e0aa0b600c63638872884defce4a8515.jpg\";s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-e0aa0b600c63638872884defce4a8515.jpg\";s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-e0aa0b600c63638872884defce4a8515.jpg\";}"],"mdd_hash":["e0aa0b600c63638872884defce4a8515"],"mdd_size":["745203"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"Halibut: Here's What Every Home Cook Needs to Know | Taste Recipes","_yoast_wpseo_metadesc":"You may rethink the sentiment \"fish are friends, not food,\" after discovering the satisfying taste and outstanding health benefits of halibut.","_yoast_wpseo_focuskw":"halibut","dek":["Let's talk about why halibut deserves a place in your weekly dinner rotation."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts\/888362"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7006"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=888362"}],"version-history":[{"count":5,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts\/888362\/revisions"}],"predecessor-version":[{"id":948685,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/posts\/888362\/revisions\/948685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/786474"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=888362"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=888362"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=888362"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=888362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}