{"id":100318,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-15T01:13:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/sunflower-strawberry-salad\/"},"modified":"2023-06-25T06:11:52","modified_gmt":"2023-06-25T11:11:52","slug":"sunflower-strawberry-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/sunflower-strawberry-salad\/","title":{"rendered":"Sunflower Strawberry Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I have served this salad at luncheons and have always received compliments. \u2014Betty Malone, Humboldt, Tennessee<\/p>\n","protected":false},"author":7061,"featured_media":863990,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307109,307119,304173,304328,304998,305487,304338,307104,307191,304988,305004,306848,305020,304297,304268,307449,324623,306571,307141,304150,305031],"categories-v2":[310160,310169,309455,308984,308945,310796,308992,312494,310155,310239,308935,308951,309603,308960,308308,259483,310465,309177,312458,310187,309434,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Strawberry Poppy Seed Salad","post_link":"\/recipes\/strawberry-salad-with-poppy-seed-dressing\/","post_image":"\/wp-content\/uploads\/2025\/02\/Strawberry-Poppy-Seed-Salad_EXPS_TOHD25_43225_ChristineMa_2.jpg"},{"post_title":"Strawberry Chicken 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Add sunflower kernels and toss."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 107 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"1mg cholesterol","sodiumContent":"43mg sodium","carbohydrateContent":"22g carbohydrate (17g sugars","fiberContent":"3g fiber)","proteinContent":"2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1-1\/2 fruit"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":6,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-12-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"carollm"},"reviewBody":"My husband and I really enjoy the unique blend of creamy, sweet and salty flavours in this salad so I\u2019ve been making this recipe weekly since we first tried it.  We didn\u2019t particularly like celery in the salad so we leave it out now.  Definitely a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-06-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Pamela873"},"reviewBody":"<p>I made this for as a side dish for a lunch get together I had with friends from high. All three asked for the recipe! I don\u2019t like it when people change things on reviews but I did add some fresh pineapple cut in small pieces and doubled the yogurt. Also added a few tbs of mayo and the same amount of Greek yogurt. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-07-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"AmberChapman"},"reviewBody":"It's good, but I would like to know the recommend type of apple that this tastes best with since there is such a broad spectrum of apple flavors? I would also like to know if the sunflower seed should be salted or unsalted?","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-11-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lurky27"},"reviewBody":"Delicious salad!  Just as good without the sunflower seeds.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-06-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Flutterby86"},"reviewBody":"Great combo of fruity + nutty!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-08-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cbenne12"},"reviewBody":"very tasty.  Nice mix between the tart fruit and the sweet yogurt.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"2360","romance_copy_dek":"We have an annual strawberry festival in our town, so recipes with strawberries are popular here. 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I would also like to know if the sunflower seed should be salted or unsalted?","CommentId":1,"DateRated":"07\/02\/2019 09:47","GUID":"85c13f33d6724486b4336dbffe035a51","MemberId":9673360,"Rating":4,"ScreenName":"Amber","SubmittedDate":"07\/02\/2019 09:47"},{"Comment":"<p>very tasty.  Nice mix between the tart fruit and the sweet yogurt.<\/p>","CommentId":2,"DateRated":"08\/23\/2015 19:28","GUID":"7eed8d20871143fe8e20e266234d938d","MemberId":7424916,"Rating":4,"ScreenName":"cbenne12","SubmittedDate":"08\/23\/2015 19:28"},{"Comment":"<p>This was delicious.  The only change I made was to use chopped pecans instead of sunflower seeds since I didn&#39;t have any.  I will be making this again SOON!<\/p>","CommentId":3,"DateRated":"","GUID":"4f8449d8ee5845b39e6868619c1f92f0","MemberId":1129416,"Rating":0,"ScreenName":"kbartels","SubmittedDate":"06\/23\/2014 00:24"},{"Comment":"<p>Great combo of fruity + nutty!<\/p>","CommentId":4,"DateRated":"06\/17\/2013 10:49","GUID":"8960e983f61747128bac0642f25dcfac","MemberId":7298153,"Rating":5,"ScreenName":"Flutterby86","SubmittedDate":"06\/17\/2013 10:49"},{"Comment":"","CommentId":5,"DateRated":"07\/31\/2009 16:32","GUID":"fe14a5252a9b4d509df92e1688506f4f","MemberId":3048648,"Rating":5,"ScreenName":"fourjodi","SubmittedDate":"07\/31\/2009 16:32"},{"Comment":"<p>Delicious salad!  Just as good without the sunflower seeds.<\/p>","CommentId":6,"DateRated":"11\/06\/2008 16:46","GUID":"3a45dfcdfe9f41679651a4cb745913c1","MemberId":1251896,"Rating":5,"ScreenName":"lurky27","SubmittedDate":"11\/06\/2008 16:47"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":44058,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312458,"name":"Salads","slug":"salads","term_group":0,"term_taxonomy_id":312393,"taxonomy":"categories-v2","description":"Don't think you like salads? Think again. 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