{"id":1005792,"date":"2019-05-02T10:31:10","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/pressure-cooker-spice-trade-beans-and-bulgur\/"},"modified":"2023-06-27T06:11:30","modified_gmt":"2023-06-27T11:11:30","slug":"pressure-cooker-spice-trade-beans-and-bulgur","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/pressure-cooker-spice-trade-beans-and-bulgur\/","title":{"rendered":"Pressure-Cooker Spice Trade Beans and Bulgur"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the perfect accent. \u2014Faith Cromwell, San Francisco, California<\/p>\n","protected":false},"author":7061,"featured_media":1005807,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306879,307568,306889,303966,304988,305004,306848,305020,304268,304073,304233,324623,307559,304243,304313,304150,307614,305031],"categories-v2":[308623,309854,310551,309862,308481,308495,308935,308951,309603,308960,259483,308683,309577,309177,310541,309586,308313,309434,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Spice Trade Beans & Bulgur","post_link":"\/recipes\/spice-trade-beans-bulgur\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spice-Trade-Beans-Bulgur_EXPS_SCMBZ19_195569_B01_24_9b.jpg"},{"post_title":"Pressure-Cooker Five-Bean Chili","post_link":"\/recipes\/pressure-cooker-five-bean-chili\/","post_image":"\/wp-content\/uploads\/2020\/01\/Pressure-Cooker-Five-Bean-Chili_EXPS_FT20_237438_F_0115_1-1.jpg"},{"post_title":"Pressure-Cooker Pot Roast with Asian Black Bean Sauce","post_link":"\/recipes\/pressure-cooker-pot-roast-with-asian-black-bean-sauce\/","post_image":"\/wp-content\/uploads\/2019\/04\/Pot-Roast-with-Asian-Black-Bean-Sauce_EXPS_EDSC17_188647_D03_10_5b_basedon.jpg"},{"post_title":"Pressure-Cooker Red Beans and Rice","post_link":"\/recipes\/pressure-cooker-red-beans-and-rice\/","post_image":"\/wp-content\/uploads\/2019\/03\/All-Day-Red-Beans-Rice_EXPS_SSCBZ18_45258_C08_23_2b_basedon.jpg"},{"post_title":"Pressure-Cooker Beef and Farro Stew","post_link":"\/recipes\/pressure-cooker-beef-and-farro-stew\/","post_image":"\/wp-content\/uploads\/2023\/03\/Pressure-Cooker-Beef-and-Farro-Stew-_EXPS_RC23_271165_P2_MD_02_01_3b.jpg"},{"post_title":"Pressure Cooker Spice-Braised Pot Roast","post_link":"\/recipes\/pressure-cooker-spice-braised-pot-roast\/","post_image":"\/wp-content\/uploads\/2019\/04\/Spice-Braised-Pot-Roast_EXPS_SDON16_17496_B06_08_2b_basedon.jpg"},{"post_title":"Pressure Cooker Hearty Pork & Black Bean Nachos","post_link":"\/recipes\/pressure-cooker-hearty-pork-black-bean-nachos\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pressure-Cooker-Hearty-Pork-Black-Bean-Nachos_EXPS_CFCSBZ17_207884_B09_07_3b.jpg"},{"post_title":"Pressure-Cooker Lentil Stew","post_link":"\/recipes\/pressure-cooker-lentil-stew\/","post_image":"\/wp-content\/uploads\/2019\/05\/Slow-Cooked-Lentil-Stew_EXPS_SSBZ18_73975_C04_11__2b_basedon-1.jpg"},{"post_title":"Lora's Pressure-Cooker Red Beans & Rice","post_link":"\/recipes\/lora-s-pressure-cooker-red-beans-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_SDDJ17_196540_B08_11_2b_BasedOn.jpg"},{"post_title":"Pressure-Cooker Chickpea and Potato Curry","post_link":"\/recipes\/pressure-cooker-chickpea-and-potato-curry\/","post_image":"\/wp-content\/uploads\/0001\/01\/Chickpea-Potato-Curry_EXPS_SDDJ17_198294_B08_11_1b_basedon.jpg"},{"post_title":"Pressure-Cooker Black Bean Soup","post_link":"\/recipes\/pressure-cooker-black-bean-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_238585_AbbeyLittlejohn_7.jpg"},{"post_title":"Pressure-Cooker Beefy Cabbage Bean Stew","post_link":"\/recipes\/pressure-cooker-beefy-cabbage-bean-stew\/","post_image":"\/wp-content\/uploads\/2019\/04\/Beefy-Cabbage-Bean-Stew_exps109535_EDSC143234B03_27_5bC_RMS_basedon-37.jpg"},{"post_title":"Pressure-Cooker White Bean Chicken Chili","post_link":"\/recipes\/pressure-cooker-white-bean-chicken-chili\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pressure-Cooker-White-Bean-Chicken-Chili_EXPS_SDON16_207674_B06_08_3b.jpg"},{"post_title":"Pressure-Cooker Lentil and Sausage Soup","post_link":"\/recipes\/pressure-cooker-lentil-and-sausage-soup\/","post_image":"\/wp-content\/uploads\/2020\/06\/Pressure-Cooker-Lentil-and-Sausage-Soup_EXPS_THcom19_233165_C01_18_3b.jpg"},{"post_title":"Pressure-Cooker Black Bean Chicken Nachos","post_link":"\/recipes\/pressure-cooker-black-bean-chicken-nachos\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pressure-Cooker-Black-Bean-Chicken-Nachos_EXPS_HCA17_207881_C11_04_1b-2.jpg"},{"post_title":"Pressure-Cooker Smoked Sausage and White Beans","post_link":"\/recipes\/pressure-cooker-smoked-sausage-and-white-beans\/","post_image":"\/wp-content\/uploads\/2020\/06\/Pressure-Cooker-Smoked-Sausage-and-White-Beans_EXPS_THcom19_234446_B01_25_7b.jpg"},{"post_title":"Bean & Bulgur Chili","post_link":"\/recipes\/bean-bulgur-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/Bean-Bulgur-Chili_EXPS_DODBZ20_50115_07_21_E_3b.jpg"},{"post_title":"Pressure-Cooker Cajun-Style Beans and Sausage","post_link":"\/recipes\/pressure-cooker-cajun-style-beans-and-sausage\/","post_image":"\/wp-content\/uploads\/2019\/03\/exps133010_EDSC163648B01_15_4b_basedon.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Spice-Trade-Beans---Bulgur_EXPS_SCMBZ19_195569_B01_24_9b_basedon.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/pressure-cooker-spice-trade-beans-and-bulgur\/","name":"Pressure-Cooker Spice Trade Beans and Bulgur","datePublished":"2019-05-02","dateModified":"2023-06-27","prepTime":"PT30M","cookTime":"PT15M","totalTime":"PT45M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Spice-Trade-Beans-Bulgur_EXPS_SCMBZ19_195569_B01_24_9b_basedon.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the perfect accent. —Faith Cromwell, San Francisco, California","recipeIngredient":["3 tablespoons canola oil, divided","1-1\/2 cups bulgur","2 medium onions, chopped","1 medium sweet red pepper, chopped","5 garlic cloves, minced","1 tablespoon ground cumin","1 tablespoon paprika","2 teaspoons ground ginger","1 teaspoon pepper","1\/2 teaspoon ground cinnamon","1\/2 teaspoon cayenne pepper","1 carton (32 ounces) vegetable broth","2 tablespoons soy sauce","1 can (28 ounces) crushed tomatoes","1 can (14-1\/2 ounces) diced tomatoes, undrained","1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained","1\/2 cup golden raisins","2 tablespoons brown sugar","Minced fresh cilantro, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1 tablespoon oil. When oil is hot, cook and stir bulgur until lightly browned, 2-3 minutes. Remove from pressure cooker."},{"@type":"HowToStep","text":"Heat remaining 2 tablespoons oil in pressure cooker. Cook and stir onions and red pepper until crisp-tender, 2-3 minutes. Add garlic and seasonings; cook 1 minute longer. Press cancel. Add broth, soy sauce and bulgur to pressure cooker."},{"@type":"HowToStep","text":"Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 12 minutes. Quick-release pressure. Select saute setting and adjust for low heat. Add tomatoes, beans, raisins and brown sugar; simmer, uncovered, until mixture is slightly thickened and heated through, about 10 minutes, stirring occasionally. If desired, sprinkle with cilantro."}],"recipeYield":"10 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 245 calories","fatContent":"6g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"752mg sodium","carbohydrateContent":"45g carbohydrate (15g sugars","fiberContent":"8g fiber)","proteinContent":"8g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"241447","romance_copy_dek":"A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the perfect accent. —Faith Cromwell, San Francisco, California","enhanced_recipe_title":"Pressure-Cooker Spice Trade Beans and Bulgur","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons canola oil, divided ","IngredientText":"3 tablespoons canola oil, divided "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups bulgur","IngredientText":"1-1\/2 cups bulgur"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 medium onions, chopped","IngredientText":"2 medium onions, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium sweet red pepper, chopped","IngredientText":"1 medium sweet red pepper, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"5 garlic cloves, minced","IngredientText":"5 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon ground cumin","IngredientText":"1 tablespoon ground cumin"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon paprika","IngredientText":"1 tablespoon paprika"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons ground ginger","IngredientText":"2 teaspoons ground ginger"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon pepper","IngredientText":"1 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon ground cinnamon","IngredientText":"1\/2 teaspoon ground cinnamon"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon cayenne pepper","IngredientText":"1\/2 teaspoon cayenne pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 carton (32 ounces) vegetable broth","IngredientText":"1 carton (32 ounces) vegetable broth"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons soy sauce","IngredientText":"2 tablespoons soy sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (28 ounces) crushed tomatoes","IngredientText":"1 can (28 ounces) crushed tomatoes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14-1\/2 ounces) diced tomatoes, undrained","IngredientText":"1 can (14-1\/2 ounces) diced tomatoes, undrained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (15 ounces) garbanzo beans or<\/i> chickpeas, rinsed and drained","IngredientText":"1 can (15 ounces) garbanzo beans or<\/i> chickpeas, rinsed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup golden raisins","IngredientText":"1\/2 cup golden raisins"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons brown sugar","IngredientText":"2 tablespoons brown sugar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Minced fresh cilantro, optional ","IngredientText":"Minced fresh cilantro, optional "}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Spice-Trade-Beans---Bulgur_EXPS_SCMBZ19_195569_B01_24_9b_basedon.jpg","RecipeId":241447,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Pressure-Cooker Spice Trade Beans and Bulgur Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Spice-Trade-Beans---Bulgur_EXPS_SCMBZ19_195569_B01_24_9b_basedon.jpg","ContributorId":null,"Firstname":"Faith","Lastname":"Cromwell","City":"San Francisco","StateDescription":"California","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/CP_Cromwell_90694_a.jpg","TimeCallout":"Prep: 30 min. Cook: 15 min.","MinimumServingQuantity":10,"MaximumServingQuantity":10,"Yield":"10 servings.","DigitalTitle":"Pressure-Cooker Spice Trade Beans and Bulgur","SubmittedTitle":"No Meat Chili","RecipeTypeId":1,"AverageRating":0,"WebPublishedDate":"5\/2\/2019 10:31:10 AM","ContestPlacementId":null,"FbImage":"FB_SCMBZ19_195569_B01_24_9b_basedon.jpg","PreparationTimeInMinutes":30,"CookTimeInMinutes":15,"TotalTimeInMinutes":45,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Pressure-Cooker Spice Trade Beans and Bulgur","OriginalSourceProject":"Pressure-Cooker Spice Trade Beans and Bulgur","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the perfect accent. —Faith Cromwell, San Francisco, California","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1 tablespoon oil. When oil is hot, cook and stir bulgur until lightly browned, 2-3 minutes. Remove from pressure cooker.","SequenceNo":1},{"Direction":" Heat remaining 2 tablespoons oil in pressure cooker. Cook and stir onions and red pepper until crisp-tender, 2-3 minutes. Add garlic and seasonings; cook 1 minute longer. Press cancel. Add broth, soy sauce and bulgur to pressure cooker. ","SequenceNo":2},{"Direction":" Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 12 minutes. Quick-release pressure. Select saute setting and adjust for low heat. Add tomatoes, beans, raisins and brown sugar; simmer, uncovered, until mixture is slightly thickened and heated through, about 10 minutes, stirring occasionally. If desired, sprinkle with cilantro.","SequenceNo":3}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Vegetarian Dinner Recipes","ID":94830},{"Name":"Vegetarian Main Dishes","ID":95186},{"Name":"Vegetarian Recipes","ID":94306}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Beans & Legumes","ID":101985},{"Name":"Grains","ID":102013},{"Name":"Onions","ID":102029},{"Name":"Sweet Peppers","ID":102053}],"Kids":[],"PartnerRecipes":[],"Publications":[],"WinningRecipes":[],"Tags":[{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Pressure Cooker","ID":304073},{"Name":"Health & Wellness","ID":304988},{"Name":"Healthy Eating","ID":305004},{"Name":"Low-Fat","ID":305020},{"Name":"Vegetarian","ID":305031},{"Name":"Ingredients","ID":306848},{"Name":"Beans & Legumes","ID":306879},{"Name":"Bulgur","ID":307568},{"Name":"Chickpeas","ID":306889},{"Name":"Rice & Grains","ID":307559},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Side Dishes","ID":304313},{"Name":"Techniques","ID":304150},{"Name":"Pressure-Cooking","ID":304233},{"Name":"Sauteing","ID":304243},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"1-1\/4 cups: 245 calories, 6g fat (0 saturated fat), 0 cholesterol, 752mg sodium, 45g carbohydrate (15g sugars, 8g fiber), 8g protein. ","NoOfRatings":0,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Spice-Trade-Beans---Bulgur_EXPS_SCMBZ19_195569_B01_24_9b_basedon.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Spice-Trade-Beans---Bulgur_EXPS_SCMBZ19_195569_B01_24_9b_basedon.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":0,"RatingCount":0,"RecipeCommentDetails":[]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Pressure-Cooker Spice Trade Beans and Bulgur"}},"analytics":[],"yoast_head":"\n