{"id":100954,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-15T01:13:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/squash-and-broccoli-stir-fry\/"},"modified":"2022-09-12T12:11:38","modified_gmt":"2022-09-12T17:11:38","slug":"squash-and-broccoli-stir-fry","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/squash-and-broccoli-stir-fry\/","title":{"rendered":"Squash and Broccoli Stir-Fry"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Meet the Cook: The first summer that my husband and I were retired, we had an abundance of squash. I was raised on a farm and taught nothing should go to waste, so I hunted in my recipe file and found this one. I&#8217;ve made it often ever since. Cooking&#8217;s one of my favorite ways to have fun&#8230;if I live to be 100, I am sure there will still be many recipes in my &#8220;to-do&#8221; file. We also enjoy travel &#8211; with three children and eight grandchildren scattered, it&#8217;s a good thing! -Erlene Cornelius, Spring City, Tennessee<\/p>\n","protected":false},"author":7061,"featured_media":1423189,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307775,304328,304993,304998,303966,304988,306848,305024,304268,304350,324623,304313,307769,304253,304005,304150,305028,307614,305031,304353,304031],"categories-v2":[310739,308319,308984,308481,308940,308945,308495,308935,309603,308965,259483,309001,309177,308313,310734,309594,308549,309434,308974,310591,308975,309005,308614],"coauthors":[305],"recommended_recipes":[{"post_title":"Yellow Squash and Zucchini Casserole","post_link":"\/recipes\/yellow-squash-and-zucchini-gratin\/","post_image":"\/wp-content\/uploads\/2024\/07\/Yellow-Squash-and-Zucchini-Casserole_EXPS_FT24_201887_JR_0723_1.jpg"},{"post_title":"Quick Chicken & Broccoli Stir-Fry","post_link":"\/recipes\/quick-chicken-broccoli-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps137336_TH153343B04_22_3b-3.jpg"},{"post_title":"Shrimp and Broccoli Stir Fry","post_link":"\/recipes\/hoisin-shrimp-broccoli\/","post_image":"\/wp-content\/uploads\/2018\/01\/Hoisin-Shrimp-Broccoli_EXPS_FT24_42560_EC_041824_7.jpg"},{"post_title":"Squash & Chicken Stew","post_link":"\/recipes\/squash-chicken-stew\/","post_image":"\/wp-content\/uploads\/2018\/05\/Squash-n-Chicken-Stew_EXPS_SSBZ18_28992_B03_09_4b.jpg"},{"post_title":"Cabbage and Broccoli Stir Fry","post_link":"\/recipes\/cabbage-and-broccoli-stir-fry\/","post_image":"\/wp-content\/uploads\/2025\/02\/Cabbage-and-Broccoli-Stir-Fry_EXPS_TOHSummer25_277733_DR_01_28_02b.jpg"},{"post_title":"Vegetable Beef Stir-Fry","post_link":"\/recipes\/vegetable-beef-stir-fry\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Potato and Squash Casserole","post_link":"\/recipes\/potato-and-squash-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28876_RX904454D52D.jpg"},{"post_title":"Veggie Stir-Fry","post_link":"\/recipes\/veggie-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24604_QC10596D52C.jpg"},{"post_title":"Skillet Squash and Potatoes","post_link":"\/recipes\/skillet-squash-and-potatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4382_CS2356C162.jpg"},{"post_title":"BBQ Beef & Vegetable Stir-Fry","post_link":"\/recipes\/bbq-beef-vegetable-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps125962_TH153341B11_14_3b.jpg"},{"post_title":"Pork Broccoli Stir-Fry","post_link":"\/recipes\/pork-broccoli-stir-fry\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Ginger Broccoli Stir-Fry","post_link":"\/recipes\/ginger-broccoli-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/Ginger-Broccoli-Stir-Fry_exps18590_SD2401789B08_13_1b_RMS.jpg"},{"post_title":"Broccoli Stir Fry","post_link":"\/recipes\/broccoli-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3625_TH0885C11.jpg"},{"post_title":"Beef 'N' Broccoli Stir-Fry","post_link":"\/recipes\/beef-n-broccoli-stir-fry\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps2478_CS1584C185.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/squash-and-broccoli-stir-fry\/","name":"Squash and Broccoli Stir-Fry","datePublished":"2018-01-01","dateModified":"2022-09-12","prepTime":"PT20M","cookTime":"PT0M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps2478_CS1584C185.jpg","height":300,"width":300},"recipeCategory":["Side Dishes"],"description":"<B>Meet the Cook:<\/B> The first summer that my husband and I were retired, we had an abundance of squash. I was raised on a farm and taught nothing should go to waste, so I hunted in my recipe file and found this one. I've made it often ever since. \r\n   Cooking's one of my favorite ways to have fun...if I live to be 100, I am sure there will still be many recipes in my \"to-do\" file. We also enjoy travel - with three children and eight grandchildren scattered, it's a good thing!\r\n-Erlene Cornelius, Spring City, Tennessee","recipeIngredient":["1 tablespoon lemon juice","2 teaspoons honey","2 tablespoons vegetable oil","1 pound butternut squash, peeled, seeded and cut into 1\/4-inch slices","1 garlic clove, minced","1\/4 teaspoon ground ginger","1 cup fresh broccoli florets","1\/2 cup bias-sliced celery","1\/2 cup thinly sliced onion","2 tablespoons sunflower kernels"],"recipeInstructions":[{"@type":"HowToStep","text":"Combine lemon juice and honey; set aside. In a wok or large skillet, heat oil on medium-high. Add squash, garlic and ginger. Stir-fry about 3 minutes. Add the broccoli, celery and onion; stir-fry 3-4 minutes or until crisp-tender. Remove from heat and quickly toss with the honey mixture. Sprinkle with sunflower kernels. Serve immediately."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 113 calories","fatContent":"7g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"20mg sodium","carbohydrateContent":"13g carbohydrate (0 sugars","fiberContent":"0 fiber)","proteinContent":"2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>2 vegetable"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-07-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"nannaboo"},"reviewBody":"Did not like at all!  Husband would not eat.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"skywaitress"},"reviewBody":"I am totally in love with butternut squash! This recipe is fantastic! Try it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Casmicand"},"reviewBody":"This was a smash hit with my boyfriend. I omitted the sunflower kernels and added more lemon to the recipe. I ended up cooking the mix longer than stated, though I had a bit more squash than was called for. I highly recommend this recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-05-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"janeron"},"reviewBody":"Excellent. I only had yellow squash and I like it cooked longer and omitted sunflower seeds. Will make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"2478","romance_copy_dek":"<B>Meet the Cook:<\/B> The first summer that my husband and I were retired, we had an abundance of squash. I was raised on a farm and taught nothing should go to waste, so I hunted in my recipe file and found this one. I've made it often ever since. \r\n   Cooking's one of my favorite ways to have fun...if I live to be 100, I am sure there will still be many recipes in my \"to-do\" file. 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Husband would not eat.<\/p>","CommentId":1,"DateRated":"07\/11\/2014 09:13","GUID":"173aa73cb77b42eeae5d7e0c6aa26f8a","MemberId":1460214,"Rating":1,"ScreenName":"nannaboo","SubmittedDate":"07\/11\/2014 09:13"},{"Comment":"<p>This was a smash hit with my boyfriend. I omitted the sunflower kernels and added more lemon to the recipe. I ended up cooking the mix longer than stated, though I had a bit more squash than was called for. I highly recommend this recipe!<\/p>","CommentId":2,"DateRated":"09\/05\/2012 17:01","GUID":"a1a4130097414e2c8bf6394430166c26","MemberId":6846416,"Rating":5,"ScreenName":"Casmicand","SubmittedDate":"09\/05\/2012 17:01"},{"Comment":"<p>Excellent. I only had yellow squash and I like it cooked longer and omitted sunflower seeds. 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Try it!<\/p>","CommentId":4,"DateRated":"01\/26\/2012 10:09","GUID":"89d7a75167ff434bb72a9878ce02ebb7","MemberId":5434571,"Rating":5,"ScreenName":"skywaitress","SubmittedDate":"01\/26\/2012 10:09"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Squash and Broccoli Stir-Fry"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Squash and Broccoli Stir-Fry Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/squash-and-broccoli-stir-fry\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Squash and Broccoli Stir-Fry Recipe: How to Make It","description":"Meet the Cook: The first summer that my husband and I were retired, we had an abundance of squash. 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