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It's packed with protein...and it's also economical for fast-growing families with healthy appetites.","recipeIngredient":["8 large eggs, lightly beaten","1-1\/2 cups thinly sliced celery","1 can (16 ounces) bean sprouts, drained","1\/2 cup nonfat dry milk powder","2 tablespoons chopped onion","1 tablespoon minced fresh parsley","1\/2 teaspoon salt","1\/8 teaspoon pepper","MUSHROOM SAUCE:","2 tablespoons plus 1-1\/2 teaspoons cornstarch","1-1\/2 cups chicken broth","1 tablespoon soy sauce","1 can (4 ounces) mushroom stems and pieces, drained","2 tablespoons sliced green onions"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, combine the first eight ingredients; pour into a greased 1-1\/2-qt. baking dish."},{"@type":"HowToStep","text":"Bake, uncovered, at 350° for 30-35 minutes or until knife inserted in the center comes out clean."},{"@type":"HowToStep","text":"Meanwhile, in a large saucepan, combine the cornstarch, broth and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the mushrooms and green onions. Serve egg foo young with mushroom sauce."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 177 calories","fatContent":"7g fat (2g saturated fat)","cholesterolContent":"285mg cholesterol","sodiumContent":"846mg sodium","carbohydrateContent":"14g carbohydrate (7g sugars","fiberContent":"2g fiber)","proteinContent":"14g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-03-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"slfish68"},"reviewBody":"
I used dry whole milk powder, fresh bean sprouts and fresh mushrooms, baked in a 9x13 pan for 35 minutes. I liked the convenience of recipe, moist with a crispy bottom.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeFlame"},"reviewBody":"This makes a great base for a chinese meal without alot of grease. My family picks individual proteins that we stirfry with veggies and put on top before covering with the sauce. We do this in a larger pan so we get thinner amounts and more of a crust so closer to original egg foo young. Very happy with this recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeFlame"},"reviewBody":"oh as a side note this makes a great paleo friendly meal. It is great if qatching carb count!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-10-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenChilli"},"reviewBody":"great meat free meal, served with rice was all we needed.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"2916","romance_copy_dek":"If you're watching your family's nutrition and the budget, this great-tasting Asian-style casserole is hard to beat! 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