{"id":1152214,"date":"2019-08-03T10:31:54","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/creamy-pumpkin-hummus\/"},"modified":"2024-11-14T12:48:49","modified_gmt":"2024-11-14T18:48:49","slug":"creamy-pumpkin-hummus","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/creamy-pumpkin-hummus\/","title":{"rendered":"Pumpkin Hummus"},"content":{"rendered":"
Thinking of including hummus in your snack rotation or holiday appetizer table? Look no further than this savory pumpkin hummus. It’s a delicious dip with a gorgeous orange hue. It looks especially festive with a finishing touch of pumpkin seed oil<\/a>, pumpkin seeds and pomegranate seeds.<\/p>\n A beloved dip worldwide, classic hummus<\/a> blends chickpeas, lemon juice, garlic and tahini into a smooth dip or paste. Hummus can be served as a side dish or an appetizer, or even as a main course topped with protein-rich extras like labneh, eggs and even more chickpeas. With this pumpkin hummus recipe, the added boost of seasonal pumpkin turns the dip into a vibrant orange, slightly sweet spread. It’s great with pita chips, vegetables and sliced fruit.<\/p>\n This is one of our favorite hummus recipes<\/a> and pumpkin recipes<\/a>, a perfect double hitter that’s great for fall and winter dining, or really any time you want a pumpkin or hummus fix.<\/p>\n In a food processor, combine the drained chickpeas, canned pumpkin, tahini, olive oil or pumpkin seed oil, orange juice, sesame oil, cumin, garlic and salt. Cover and process until smooth, stopping and scraping the sides as needed.<\/p>\n Once smooth and creamy, transfer the hummus to a serving dish or bowl. Garnish with pumpkin seed oil (if desired), and top with pumpkin seeds and pomegranate seeds. Serve with crispy pita chips and sliced apples and pears.<\/p>\n Store homemade pumpkin hummus in an airtight container in the refrigerator for up to one week. Make sure the container is well-sealed so oxygen and outside food odors can’t get to it.<\/p>\n Yes, you can freeze hummus. Once your pumpkin hummus is blended, store in a freezer-safe resealable plastic bag or an airtight container for up to three months. Thaw hummus in the refrigerator overnight before serving.<\/p>\n Instead of tahini, you can use another nut butter for hummus. Try almond, cashew or smooth peanut butter. Or, if you’re not allergic to sesame, increase the sesame oil by a few extra drops to get that sesame flavor.<\/p>\n You can make pumpkin hummus without chickpeas. If you don’t like or don’t have garbanzos, try using cannellini beans instead. They’re equally mild in flavor and creamy when pureed with other ingredients. Any darker beans would change the color and flavor of the hummus.<\/p>\n Aside from pita chips and sliced fruit, there are a lot of delicious things to serve with pumpkin hummus. Try dipping pretzel sticks and baby carrots in the hummus, or spread the hummus over roasted cauliflower or cauliflower steaks. Or make pumpkin hummus toast points drizzled with maple syrup and sprinkled with dried cranberries and pepitas.<\/p>\n\n","protected":false},"excerpt":{"rendered":" This perfectly delicious pumpkin hummus dip is a beautiful blend of creamy, decadent hummus and warm, autumnal pumpkin.<\/p>\n","protected":false},"author":7801,"featured_media":1946009,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304272,306879,306889,304423,304328,304993,306150,305487,304338,304515,304390,304122,303966,304435,304988,305004,304408,304368,303887,306159,306848,304297,304268,304458,304193,304547,304549,304553,304558,307759,304350,324623,304388,304313,304323,304560,304563,304150,303883,304468,304117,305028,307614,305031,304403],"categories-v2":[259484,311941,309854,309862,308821,308984,308481,308940,311936,310796,308992,308880,308761,308495,308837,308935,308951,308813,308745,308478,339921,309603,308308,259483,308865,309541,340593,308908,308910,310724,309001,309177,308752,308313,308315,308915,308917,309434,308476,308875,308705,308974,310591,308975,308812],"coauthors":[342915],"recommended_recipes":[{"post_title":"Pumpkin 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Butter","post_link":"\/recipes\/pumpkin-butter\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pumpkin-Butter_EXPS_PCBBZ19_86531_E04_11_8b.jpg"},{"post_title":"Vegan Pumpkin Bread","post_link":"\/recipes\/vegan-pumpkin-bread\/","post_image":"\/wp-content\/uploads\/2020\/09\/Vegan-Pumpkin-Bread_EXPS_FT23_92715_JR_0810_7-e1730298451733.jpg"},{"post_title":"Pumpkin Puree","post_link":"\/recipes\/pumpkin-puree\/","post_image":"\/wp-content\/uploads\/2024\/10\/Pumpkin-Puree_EXPS_TOHcom24_259417_MD_P2_10_01_4b.jpg"},{"post_title":"Creamy Zucchini Soup","post_link":"\/recipes\/creamy-zucchini-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30772_C1115462D47A-1.jpg"},{"post_title":"Creamy Zucchini","post_link":"\/recipes\/creamy-zucchini\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26984_QC10483D31A.jpg"},{"post_title":"Creamy Pumpkin 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Falafel","post_link":"\/recipes\/festive-fall-falafel\/","post_image":"\/wp-content\/uploads\/2021\/07\/Festive-Fall-Falafels-_EXPS_RC21_258555_B05_13_11b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Creamy-Pumpkin-Hummus_EXPS_FT23_242971_ST_1220_3.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/creamy-pumpkin-hummus\/","name":"Pumpkin Hummus","datePublished":"2019-08-03","dateModified":"2024-01-12","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/Creamy-Pumpkin-Hummus_EXPS_FT23_242971_ST_1220_3.jpg","height":1200,"width":1200},"recipeCategory":["Appetizers","Lunch","Side Dishes","Snacks"],"description":"This perfectly delicious pumpkin hummus dip is a beautiful blend of creamy, decadent hummus and warm, autumnal pumpkin.","recipeIngredient":["1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained","1 cup canned pumpkin","1\/3 cup tahini","1\/4 cup olive oil or pumpkin seed oil","3 tablespoons orange juice","1 tablespoon toasted sesame oil","1 teaspoon ground cumin","1 teaspoon minced garlic","1\/4 teaspoon salt","2 tablespoons pumpkin seed oil or olive oil, optional","1\/4 cup salted pumpkin seeds or pepitas","1\/4 cup pomegranate seeds","Baked pita chips and sliced apples and pears"],"recipeInstructions":[{"@type":"HowToStep","name":"Process the ingredients","text":"In a food processor, combine the drained chickpeas, canned pumpkin, tahini, olive oil or pumpkin seed oil, orange juice, sesame oil, cumin, garlic and salt. Cover and process until smooth, stopping and scraping the sides as needed.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/Creamy-Pumpkin-Hummus_FT23_242971_ST_1220_1-2-SSedit.gif?fit=700,1024"},{"@type":"HowToStep","name":"Garnish and serve","text":"Once smooth and creamy, transfer the hummus to a serving dish or bowl. Garnish with pumpkin seed oil (if desired), and top with pumpkin seeds and pomegranate seeds. Serve with crispy pita chips and sliced apples and pears.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/Creamy-Pumpkin-Hummus_FT23_242971_ST_1220_3-SSedit.jpg?fit=700,1024"}],"recipeYield":"3 cups","author":[{"@type":"Person","name":"Christine Fiorentino"}],"nutrition":{"@type":"NutritionInformation","calories":" 155 calories","fatContent":"12g fat (2g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"104mg sodium","carbohydrateContent":"10g carbohydrate (2g sugars","fiberContent":"3g fiber)","proteinContent":"4g protein. Diabetic Exchanges<\/b>: 2-1\/2 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":7,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-10-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"pattiejean"},"reviewBody":"This is creamy and yummy-will make again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-09-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JMartinelli13"},"reviewBody":" I eat hummus almost every afternoon and this was a great change of pace from my usual variety. I used dried cranberries instead of pomegranate because I had a bunch on hand. So, so good! <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedSushi"},"reviewBody":"Yum...with it's mild pumpkin flavor and silky-smooth texture, this recipe can't be beat! A new favorite and something we'll be enjoying often!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-08-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedAirBalloon"},"reviewBody":"I was so tired of boring hummus and was intrigued by this recipe. I love that it is colorful, and goes with sweet and savory items. Loved it on the pear slices. It's definitely a great boredom buster in the hummus world.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-10-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCorn"},"reviewBody":"This is very easy and delish. The pumpkin flavor is not overpowering; it still tastes like hummus, but with a warm autumn feel! My lunch guests loved it as an appetizer. Will make for any special occasion this fall. Thank you,James Schend, Taste Recipes Deputy Editor","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-10-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanTrumpet"},"reviewBody":"This was really good. This is the first time making hummus for me. The tahini was a little strong but it could be the type I used.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-10-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenGoggles"},"reviewBody":"Yum!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"242971","romance_copy_dek":"This perfectly delicious pumpkin hummus dip is a beautiful blend of creamy, decadent hummus and warm, autumnal pumpkin.","enhanced_recipe_title":"Creamy Pumpkin Hummus","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained","IngredientText":"1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup canned pumpkin","IngredientText":"1 cup canned pumpkin"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup tahini","IngredientText":"1\/3 cup tahini"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup olive oil or pumpkin seed oil","IngredientText":"1\/4 cup olive oil or pumpkin seed oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons orange juice","IngredientText":"3 tablespoons orange juice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon toasted sesame oil","IngredientText":"1 tablespoon toasted sesame oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon ground cumin","IngredientText":"1 teaspoon ground cumin"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon minced garlic","IngredientText":"1 teaspoon minced garlic"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons pumpkin seed oil or olive oil, optional ","IngredientText":"2 tablespoons pumpkin seed oil or olive oil, optional "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup salted pumpkin seeds or<\/i> pepitas","IngredientText":"1\/4 cup salted pumpkin seeds or<\/i> pepitas"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup pomegranate seeds","IngredientText":"1\/4 cup pomegranate seeds"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Baked pita chips and sliced apples and pears","IngredientText":"Baked pita chips and sliced apples and pears"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Creamy-Pumpkin-Hummus_EXPS_FT23_242971_ST_1220_3.jpg","RecipeId":242971,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Creamy Pumpkin Hummus Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Creamy-Pumpkin-Hummus_EXPS_FT23_242971_ST_1220_3.jpg","ContributorId":null,"Firstname":"James","Lastname":"Schend","City":"Pleasant Prairie","StateDescription":"Wisconsin","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/cp_James-Schend73_RMS.jpg","TimeCallout":"Prep\/Total Time: 15 min.","MinimumServingQuantity":12,"MaximumServingQuantity":12,"Yield":"3 cups.","DigitalTitle":"Creamy Pumpkin Hummus","SubmittedTitle":"Pumpkin Hummus","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"8\/3\/2019 10:31:54 AM","ContestPlacementId":null,"FbImage":"FB_TOHON19_242971_E06_14_2b.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":0,"TotalTimeInMinutes":15,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Creamy Pumpkin Hummus","OriginalSourceProject":"Creamy Pumpkin Hummus","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"I love to serve this pumpkin hummus with sliced apples, pears and pita chips. 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\n
Directions<\/h2>\n
Step 1: Process the ingredients<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Step 2: Garnish and serve<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Pumpkin Hummus Variations<\/h2>\n
\n
How to Store Pumpkin Hummus<\/h2>\n
Can you freeze hummus?<\/h2>\n
Pumpkin Hummus Tips<\/h2>\n
What can you use instead of tahini for hummus?<\/h3>\n
Can you make pumpkin hummus without chickpeas?<\/h3>\n
What else can you serve with pumpkin hummus?<\/h3>\n