{"id":1156554,"date":"2019-08-07T10:31:59","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/sheet-pan-tandoori-chicken\/"},"modified":"2023-07-28T05:46:33","modified_gmt":"2023-07-28T10:46:33","slug":"sheet-pan-tandoori-chicken","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/sheet-pan-tandoori-chicken\/","title":{"rendered":"Sheet-Pan Tandoori Chicken"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn\u2019t much to clean up when dinner is over! \u2014Anwar Khan, Iriving, Texas<\/p>\n","protected":false},"author":7061,"featured_media":1156569,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[305306,303971,304162,304172,307330,307345,304328,305271,304292,304338,303966,304988,305314,306848,305024,304348,304188,304268,307307,324623,303994,304150],"categories-v2":[309299,308500,309439,309451,310369,310378,308984,308481,309216,308305,308992,308495,308935,309311,309603,308965,309000,309536,259483,310342,309177,308528,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"One-Pan Chicken Rice Curry","post_link":"\/recipes\/one-pan-chicken-rice-curry\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_194862_EmilyDavis_11.jpg"},{"post_title":"Sheet-Pan Chicken and 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Fajitas","post_link":"\/recipes\/sheet-pan-chicken-fajitas\/","post_image":"\/wp-content\/uploads\/2025\/01\/Sheet-Pan-Chicken-Fajitas_EXPS_TOHD25_278855_JonathanMelendez_06.jpg"},{"post_title":"Tandoori Chicken","post_link":"\/recipes\/tandoori-chicken\/","post_image":"\/wp-content\/uploads\/2018\/04\/Tandoori-Chicken_EXPS_THJJ17_203592_B02_02_5b.jpg"},{"post_title":"Tandoori Chicken Thighs","post_link":"\/recipes\/tandoori-chicken-thighs\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps89785_SD153321B01_29_5b.jpg"},{"post_title":"Pan Fried Chicken","post_link":"\/recipes\/pan-fried-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38409_C1115462D47D.jpg"},{"post_title":"Baked Chicken","post_link":"\/recipes\/baked-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15816_TH10194C35C.jpg"},{"post_title":"Curry Grilled 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The best part? There isn\u2019t much to clean up when dinner is over! \u2014Anwar Khan, Iriving, Texas","recipeIngredient":["1 cup plain Greek yogurt","3 tablespoons tandoori masala seasoning","1\/8 to 1\/4 teaspoon crushed red pepper flakes, optional","8 bone-in chicken thighs (about 3 pounds), skin removed","2 medium sweet potatoes, peeled and cut into 1\/2-inch wedges","1 tablespoon olive oil","16 cherry tomatoes","Lemon slices","Optional: Minced fresh cilantro and naan flatbreads"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, whisk yogurt, tandoori seasoning and, if desired, pepper flakes until blended. Add chicken and turn to coat. Cover and refrigerate 6-8 hours, turning occasionally. Preheat oven to 450\u00b0. Drain chicken, discarding marinade in bowl. Place chicken in a greased 15x10x1-in. baking pan. Add sweet potatoes; drizzle with oil. Bake 15 minutes. Add tomatoes and lemon slices. Bake until a thermometer inserted into chicken reads 170\u00b0-175\u00b0, 10-15 minutes longer."},{"@type":"HowToStep","text":"Broil 4-5 in. from the heat until browned, 4-5 minutes. If desired, serve with cilantro and naan."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 589 calories","fatContent":"27g fat (9g saturated fat)","cholesterolContent":"186mg cholesterol","sodiumContent":"187mg sodium","carbohydrateContent":"29g carbohydrate (13g sugars","fiberContent":"6g fiber)","proteinContent":"52g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"Asia, Indian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-07-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lawler67"},"reviewBody":"This meal is absolutely amazing! I would not change a thing. Marinate the chicken before I go to work in the morning and throw together on a sheet pan when I get home. It is so tasty. I have made it twice in the past month. The entire family loves it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-12-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Roxi280"},"reviewBody":"

This was surprisingly delicious. I eat a low sodium and gluten free diet. This ticked all the boxes. My only change was to cook it about 10 minutes longer than written. Will be in my regular rotation. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-03-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Mike0832"},"reviewBody":"

This was amazing as is! 2nd time around, I served over a basmati rice with zucchini and squash! Elevated it to an amazing level with the sweetness of the rice and the extra vegetables! It was a complete meal made on a cooking sheet! <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"228530","romance_copy_dek":"This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn\u2019t much to clean up when dinner is over! \u2014Anwar Khan, Iriving, Texas","enhanced_recipe_title":"Sheet-Pan Tandoori Chicken","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup plain Greek yogurt","IngredientText":"1 cup plain Greek yogurt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons tandoori masala seasoning","IngredientText":"3 tablespoons tandoori masala seasoning"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 to 1\/4 teaspoon crushed red pepper flakes, optional ","IngredientText":"1\/8 to 1\/4 teaspoon crushed red pepper flakes, optional "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"8 bone-in chicken thighs (about 3 pounds), skin removed","IngredientText":"8 bone-in chicken thighs (about 3 pounds), skin removed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 medium sweet potatoes, peeled and cut into 1\/2-inch wedges","IngredientText":"2 medium sweet potatoes, peeled and cut into 1\/2-inch wedges"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"16 cherry tomatoes","IngredientText":"16 cherry tomatoes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Lemon slices","IngredientText":"Lemon slices"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Optional: Minced fresh cilantro and naan flatbreads","IngredientText":"Optional: Minced fresh cilantro and naan flatbreads"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sheet-Pan-Tandoori-Chicken_EXPS_FT19_228530_F_0725_1.jpg","RecipeId":228530,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Sheet-Pan Tandoori Chicken Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Sheet-Pan-Tandoori-Chicken_EXPS_FT19_228530_F_0725_1.jpg","ContributorId":null,"Firstname":"Anwar","Lastname":"Khan","City":"Iriving","StateDescription":"Texas","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. + marinating Bake: 25 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Sheet-Pan Tandoori Chicken","SubmittedTitle":"Mogul Tandoori Chicken Thali (Sheet Pan Dinner)","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"8\/7\/2019 10:31:59 AM","ContestPlacementId":null,"FbImage":"FB_FT19_228530_F_0725_1.jpg","PreparationTimeInMinutes":20,"CookTimeInMinutes":25,"TotalTimeInMinutes":45,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Sheet-Pan Tandoori Chicken","OriginalSourceProject":"Sheet-Pan Tandoori Chicken","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn\u2019t much to clean up when dinner is over! \u2014Anwar Khan, Iriving, Texas","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"

In a large bowl, whisk yogurt, tandoori seasoning and, if desired, pepper flakes until blended. Add chicken and turn to coat. Cover and refrigerate 6-8 hours, turning occasionally.<\/blockquote> Preheat oven to 450\u00b0. Drain chicken, discarding marinade in bowl. Place chicken in a greased 15x10x1-in. baking pan. Add sweet potatoes; drizzle with oil. Bake 15 minutes. Add tomatoes and lemon slices. Bake until a thermometer inserted into chicken reads 170\u00b0-175\u00b0, 10-15 minutes longer. ","SequenceNo":1},{"Direction":"
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