{"id":119745,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-15T01:13:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/beef-and-broccoli-casserole\/"},"modified":"2022-10-22T10:21:47","modified_gmt":"2022-10-22T15:21:47","slug":"beef-and-broccoli-casserole","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-broccoli-casserole\/","title":{"rendered":"Beef and Broccoli Casserole"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I came up with this recipe on one of those &#8220;what in the world can I fix for dinner&#8221; days. I usually have the ingredients in the freezer and pantry, so it&#8217;s handy when I need to fix a meal in a hurry.\u2014Dorothy Buttrill, Fairfield, Texas<\/p>\n","protected":false},"author":7061,"featured_media":2010666,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304162,307308,307638,305883,304292,305487,307320,306848,304268,307307,324623,307579,307559,304150,307614,307594],"categories-v2":[309439,310347,311533,310623,311532,308988,308305,310796,310362,311542,309603,259483,310342,309177,310563,310541,309434,310591,339211],"coauthors":[305],"recommended_recipes":[{"post_title":"Saucy Beef with Broccoli","post_link":"\/recipes\/saucy-beef-with-broccoli\/","post_image":"\/wp-content\/uploads\/2024\/10\/Saucy-Beef-with-Broccoli_EXPS_TOHD24_26478_EricKleinberg_4.jpg"},{"post_title":"Beef Enchilada 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I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.&mdash;Dorothy Buttrill, Fairfield, Texas","recipeIngredient":["1 pound ground beef","1\/2 cup chopped onion","1 tablespoon Worcestershire sauce","1 teaspoon garlic salt","1 teaspoon Italian seasoning","1 cup uncooked instant rice","1 can (10-3\/4 ounces) condensed cream of mushroom soup, undiluted","1\/2 cup water","2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained","6 ounces sliced part-skim mozzarella cheese","Chopped fresh parsley, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 400\u00b0. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water."},{"@type":"HowToStep","text":"Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 368 calories","fatContent":"17g fat (7g saturated fat)","cholesterolContent":"54mg cholesterol","sodiumContent":"928mg sodium","carbohydrateContent":"28g carbohydrate (4g sugars","fiberContent":"5g fiber)","proteinContent":"28g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.2,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-10-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCocktail"},"reviewBody":"This is 4.5 star as posted but 5 star with minor changes. We chose the recipe looking for a healthy beef and broccoli casserole. So many of the recipes use sour cream, whole cream or butter and pasta or bread crumbs, etc., and are high calorie. Not necessary, but we think it improved the taste and lowered the calories (carbs), we substituted 1\/2 cup Canadian wild rice cooked in beef broth for the 1 cup of instant rice. Next time we will double the Worcestershire sauce, add at least 1 tsp salt and probably double the Italian seasoning. We all added salt at the table, my wife added Worcestershire sauce while my son and I added Cholua.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-08-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleGuitar"},"reviewBody":"This recipe was submitted by my mother.  She passed away 7\/14\/2007 and I never knew about this recipe submission until afterwards when I googled her name and this came up.  It was really great to still get a recipe from her even after she is gone.  :)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-12-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueCorn"},"reviewBody":"I used shredded cheese instead of sliced, added a can of mushrooms, and added in some leftover fresh cauliflower with the broccoli - it was very good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-06-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanPaw"},"reviewBody":"This was a great way to use extra broccoli left after a baby shower. We found it surprisingly yummy.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-02-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedMustache"},"reviewBody":"It was okay, pretty basic but the plus side is it was easy. My eight year old son loved it though.  So a five star from him.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"5834","romance_copy_dek":"I came up with this recipe on one of those \"what in the world can I fix for dinner\" days. 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It was really great to still get a recipe from her even after she is gone.  :)<\/p>","CommentId":2,"DateRated":"08\/13\/2013 19:59","GUID":"08847e43d9e940479a3dc9fb06c13c0e","MemberId":7370348,"Rating":5,"ScreenName":"MrsJessieT","SubmittedDate":"08\/13\/2013 19:59"},{"Comment":"<p>This was a great way to use extra broccoli left after a baby shower. 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