{"id":1206654,"date":"2019-09-12T10:31:10","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/zucchini-roll-ups\/"},"modified":"2024-06-03T09:07:29","modified_gmt":"2024-06-03T14:07:29","slug":"zucchini-roll-ups","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/zucchini-roll-ups\/","title":{"rendered":"Zucchini Roll-Ups"},"content":{"rendered":"<p>Whether you follow a low-carb diet or just have a lot of garden-fresh zucchini on hand, zucchini roll-ups make a quick and healthy weeknight dinner. In this recipe, we roll thinly sliced zucchini around a seasoned ricotta filling, then top with a simple from-scratch tomato sauce. Serve the rollatini as a side dish for baked salmon or chicken.<\/p>\n<h2>Zucchini Roll-Ups Ingredients<\/h2>\n<ul>\n<li><strong style=\"color: #333f48;\">Ricotta:<\/strong> Ricotta is a smooth and creamy cheese with a mild, slightly sweet flavor. The recipe calls for part-skim ricotta, but for a richer flavor, use whole-milk ricotta.<\/li>\n<li class=\"\"><strong>Italian seasoning:<\/strong> Use a store-bought blend, or make <a href=\"https:\/\/www.tasteofhome.com\/recipes\/italian-seasoning\/\" data-name=\"www.tasteofhome.com\/recipes\/italian-seasoning\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">Italian seasoning<\/a> from scratch using dried herbs.<\/li>\n<li><strong>Zucchini:<\/strong> Zucchini is a type of <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-zucchini\/\" data-name=\"www.tasteofhome.com\/article\/what-is-zucchini\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">summer squash<\/a>. Its mild flavor and firm texture make it an excellent low-carb substitute for pasta. Choose medium to large zucchini that are slightly wider in shape, as they will be easier to cut into strips.<\/li>\n<li><strong>Tomato sauce:<\/strong> Fresh tomatoes, tomato sauce and tomato paste are combined to make a hearty tomato sauce. Though nearly any <a href=\"https:\/\/www.tasteofhome.com\/collection\/types-of-tomato\/\" data-name=\"www.tasteofhome.com\/collection\/types-of-tomato\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">type of tomato<\/a> will work in this recipe, we recommend using plum tomatoes.<\/li>\n<li><strong>Parmesan cheese:<\/strong> Shred the Parmesan yourself for the best flavor.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Mix the ricotta filling<\/h3>\n<p>Preheat the oven to 425\u00b0F. In a small bowl, combine the ricotta, 1\/2 teaspoon Italian seasoning, salt and pepper.<\/p>\n<h3>Step 2: Fill the roll-ups<\/h3>\n<p>Slice the zucchini lengthwise into 1\/8-inch-thick slices. (You should have 12 slices.) Top each slice with 1 rounded tablespoon ricotta cheese mixture. Roll up, and secure with toothpicks. Place seam side down in an ungreased 8-inch baking dish.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Use a <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-mandoline-slicer\/\" data-name=\"www.tasteofhome.com\/collection\/best-mandoline-slicer\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">mandoline slicer<\/a> to easily cut the zucchini into thin strips.<\/p>\n<h3>Step 3: Stir together the sauce<\/h3>\n<p>Combine the tomatoes, tomato sauce, tomato paste and the remaining 1 teaspoon Italian seasoning. Pour over the rolls.<\/p>\n<h3>Step 4: Bake the roll-ups<\/h3>\n<p>Cover and bake the zucchini lasagna roll-ups until bubbly, 20 to 25 minutes. Remove the toothpicks before serving. If desired, sprinkle with Parmesan cheese.<\/p>\n<h2>Recipe Variations<\/h2>\n<ul>\n<li><strong>Stir in fresh herbs and vegetables: <\/strong>Add freshly chopped basil, oregano or parsley to the ricotta filling. Or stir cooked spinach or sauteed mushrooms into the ricotta mixture.<\/li>\n<li><strong>Make a meat sauce:<\/strong> Use a red <a href=\"https:\/\/www.tasteofhome.com\/recipes\/meat-sauce-for-spaghetti\/\" data-name=\"www.tasteofhome.com\/recipes\/meat-sauce-for-spaghetti\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">meat sauce for spaghetti<\/a> instead of tomato sauce. For even heartier zucchini lasagna roll-ups, add crumbled Italian sausage or ground beef to the filling.<\/li>\n<li><strong>Use store-bought sauce:<\/strong> To save time, use <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-jarred-pasta-sauce\/\" data-name=\"www.tasteofhome.com\/collection\/best-jarred-pasta-sauce\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">jarred pasta sauce<\/a> instead of making the tomato sauce topping from scratch.<\/li>\n<\/ul>\n<h2>How to Store Zucchini Roll-Ups<\/h2>\n<p>Store leftover zucchini lasagna roll-ups in an airtight container in the fridge for up to five days. To reheat, transfer the roll-ups to an oven-safe baking dish, then cover and heat in a 350\u00b0 oven for 20 minutes or until heated through and bubbly.<\/p>\n<h2>Can you make zucchini roll-ups ahead of time?<\/h2>\n<p>Yes! You can preassemble the roll-ups and store them in the fridge until you&#8217;re ready to put them in the oven. Or whip up the ricotta cheese filling and store it separately from the zucchini slices until you&#8217;re ready to assemble.<\/p>\n<p>Either way, don&#8217;t prep the dish or ingredients more than 24 hours in advance.<\/p>\n<h2>Can you freeze zucchini roll-ups?<\/h2>\n<p>Yes, this recipe is a great make-ahead freezer meal. Use a freezer-safe baking dish, and prep the recipe up to the baking step. Then cover the container tightly, and freeze for up to three months.<\/p>\n<p>You can also freeze cooked zucchini roll-ups; just allow them to cool completely before freezing. Bake from frozen in a 350\u00b0 oven for 45 to 60 minutes or until heated through. You can reduce the cook time by thawing overnight in the refrigerator.<\/p>\n<h2>Zucchini Roll-Ups Tips<\/h2>\n<h3>How can you prevent watery zucchini roll-ups?<\/h3>\n<p>Zucchini has a high water content, which can lead to watery roll-ups. To prevent this, use a paper towel to pat each slice of zucchini dry before adding the ricotta mixture. Another trick is to salt each zucchini slice with a sprinkle of kosher salt 15 minutes ahead of time to draw out excess moisture. Blot dry before making the roll-ups.<\/p>\n<h3>What can you serve with zucchini roll-ups?<\/h3>\n<p>Serve the zucchini lasagna roll-ups as a main dish with a <a href=\"https:\/\/www.tasteofhome.com\/collection\/satisfying-protein-packed-salad-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/satisfying-protein-packed-salad-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">high-protein salad<\/a> on the side. Or serve the roll-ups as a side dish with <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-grilled-steak-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/top-10-grilled-steak-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">grilled steak<\/a>, <a href=\"https:\/\/www.tasteofhome.com\/recipes\/italian-pan-fried-chicken\/\" data-name=\"www.tasteofhome.com\/recipes\/italian-pan-fried-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">Italian pan-fried chicken<\/a> or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/baked-salmon\/\" data-name=\"www.tasteofhome.com\/recipes\/baked-salmon\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">baked salmon<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>For a gluten- and grain-free version of lasagna, look no further than our healthy zucchini roll-ups.<\/p>\n","protected":false},"author":7061,"featured_media":1206659,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306910,305271,304998,304292,305334,304988,305004,340638,304368,303887,306848,305353,340649,304268,307804,324623,306973,304388,304398,303883,307789,307614,305031,307815],"categories-v2":[309906,309216,308945,308305,309337,308935,308951,340804,308745,308478,309603,309362,340814,259483,310762,309177,309971,308752,308797,308476,310750,310591,308975,310779],"coauthors":[145797],"recommended_recipes":[{"post_title":"Pizza Roll-Ups","post_link":"\/recipes\/pizza-roll-ups\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps12398_GB143373D01_03_5b_WEB.jpg"},{"post_title":"Asparagus Roll-Ups","post_link":"\/recipes\/asparagus-roll-ups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10275_TH10039C39D.jpg"},{"post_title":"Mozzarella Beef Roll-Ups","post_link":"\/recipes\/mozzarella-beef-roll-ups\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mozzarella-Beef-Roll-Ups_EXPS_SDAS17_27594_B04_04_6b.jpg"},{"post_title":"Salami Roll-Ups","post_link":"\/recipes\/salami-roll-ups\/","post_image":"\/wp-content\/uploads\/2024\/11\/Salami-Roll-Ups_EXPS_TOHD24_36366_KaylaWidmer_6.jpg"},{"post_title":"Flounder Roll-Ups","post_link":"\/recipes\/flounder-roll-ups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23739_CFT862013D35D.jpg"},{"post_title":"Pizza Chicken Roll-Ups","post_link":"\/recipes\/pizza-chicken-roll-ups\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pizza-Chicken-Roll-Ups_EXPS_WRSM17_8775_B03_31_3b.jpg"},{"post_title":"Spinach Chicken Roll-Ups","post_link":"\/recipes\/spinach-chicken-roll-ups\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Beef Cabbage Roll-Ups","post_link":"\/recipes\/beef-cabbage-roll-ups\/","post_image":"\/wp-content\/uploads\/2017\/09\/Beef-Cabbage-Roll-Ups_EXPS_HRBZ17_21521_B09_01_4b.jpg"},{"post_title":"Eggplant Roll-Ups","post_link":"\/recipes\/eggplant-roll-ups\/","post_image":"\/wp-content\/uploads\/2019\/07\/Italian-Eggplant-Ricotta-Roll-Ups_EXPS_FT19_188929_F_0626_1.jpg"},{"post_title":"Pizza Roll-Up","post_link":"\/recipes\/pizza-roll-up\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps39477_THHC1194739D19B.jpg"},{"post_title":"Zucchini Dinner Rolls","post_link":"\/recipes\/zucchini-dinner-rolls\/","post_image":"\/wp-content\/uploads\/2018\/01\/Zucchini-Dinner-Rolls_EXPS_13x9BZ21_10798_B10_08_1b-3.jpg"},{"post_title":"Crab Lasagna Roll-Ups","post_link":"\/recipes\/crab-lasagna-roll-ups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20326_TH10384D12.jpg"},{"post_title":"Spinach Roll-Ups","post_link":"\/recipes\/spinach-roll-ups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps29421_SA1450923D13A.jpg"},{"post_title":"Mediterranean Artichoke and Red Pepper Roll-Ups","post_link":"\/recipes\/mediterranean-artichoke-and-red-pepper-roll-ups\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mediterranean-Artichoke-and-Red-Pepper-Roll-Ups_exps93713_BAFTB2307047C01_14_10b_RMS.jpg"},{"post_title":"Ham and Broccoli Roll-ups","post_link":"\/recipes\/ham-and-broccoli-roll-ups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3755_RM0861C45C.jpg"},{"post_title":"Cheese Asparagus Roll-Ups","post_link":"\/recipes\/cheese-asparagus-roll-ups\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cheese-Asparagus-Roll-Ups_exps40648_RM2232455D05_12_1bC_RMS.jpg"},{"post_title":"Chicken Pesto Roll-Ups","post_link":"\/recipes\/chicken-pesto-roll-ups\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Pesto-Roll-Ups_EXPS_THFM17_95733_B09_21_4b.jpg"},{"post_title":"Tortilla Roll-Ups","post_link":"\/recipes\/tortilla-roll-ups\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Eggplant & Zucchini Rollatini","post_link":"\/recipes\/eggplant-zucchini-rollatini\/","post_image":"\/wp-content\/uploads\/2018\/01\/Eggplant-Zucchini-Rollatini_exps137036_TH2237243A09_30_6bC_RMS-2.jpg"},{"post_title":"Chocolate Zucchini Roll","post_link":"\/recipes\/chocolate-zucchini-roll\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10539_TH10049C1A.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Zucchini-Lasagna-Rolls_EXPS_FT19_191885_F_0711_1.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/zucchini-roll-ups\/","name":"Zucchini 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In a small bowl, combine the ricotta, 1\/2 teaspoon Italian seasoning, salt and pepper."},{"@type":"HowToStep","name":"Fill the roll-ups","text":"Slice the zucchini lengthwise into 1\/8-inch-thick slices. (You should have 12 slices.) Top each slice with 1 rounded tablespoon ricotta cheese mixture. Roll up, and secure with toothpicks. Place seam side down in an ungreased 8-inch baking dish. Editor's Tip: Use a mandoline slicer to easily cut the zucchini into thin strips."},{"@type":"HowToStep","name":"Stir together the sauce","text":"Combine the tomatoes, tomato sauce, tomato paste and the remaining 1 teaspoon Italian seasoning. Pour over the rolls."},{"@type":"HowToStep","name":"Bake the roll-ups","text":"Cover and bake the zucchini lasagna roll-ups until bubbly, 20 to 25 minutes. Remove the toothpicks before serving. If desired, sprinkle with Parmesan cheese."}],"recipeYield":"3 servings","author":[{"@type":"Person","name":"Susan Bronson"}],"nutrition":{"@type":"NutritionInformation","calories":" 175 calories","fatContent":"8g fat (4g saturated fat)","cholesterolContent":"26mg cholesterol","sodiumContent":"643mg sodium","carbohydrateContent":"16g carbohydrate (7g sugars","fiberContent":"4g fiber)","proteinContent":"13g protein. <b>Diabetic Exchanges<\/b>: 2 vegetable"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":2,"reviewCount":1,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","video":{"@type":"VideoObject","name":"Zucchini Roll Ups","description":"Check out this video for how to make Zucchini Roll Ups.","thumbnailUrl":["http:\/\/content.jwplatform.com\/v2\/media\/f468Z2R6\/poster.jpg?width=720"],"uploadDate":"2024-07-23 17:12:34","duration":"P0DT0H1M22S","contentUrl":"http:\/\/content.jwplatform.com\/videos\/f468Z2R6-3rTW9UQq.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-08-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kathy0568"},"reviewBody":"Well, I was really looking forward to this recipe.  Very disappointed. It was rather flat tasting.\nI  used fire roasted tomatoes ( 16oz can)  more Italian spices, garlic salt, and Italian style bread crumbs.   Eliminate the Parmesan cheese, and use maybe  1+cup of mozzarella ( shredded).\nIt was fun to do the rollups, and I found using vegetable peeler, with a bit of pressure, gave me a nice slice to roll.  I used parmesan at the end, and when it cooled I removed it, and added mozzarella and a re-heat in the microwave.   this recipe used an 8x8 pan.  It was a quick bake, and the roll ups went fast.....but it really needs some changes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}}]},"video":{"title":"Zucchini Roll Ups","description":"Check out this video for how to make Zucchini Roll Ups.","url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2024\/07\/ZucchiniRollUps_DIYD_191885_061024_H.mp4","duration":"82","mime_type":"video\/mp4","thumbnail_url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2024\/07\/Zucchini-Lasagna-Rolls_EXPS_FT19_191885_F_0711_1.jpg","advertising":true,"jw_id":"f468Z2R6","jw_url":"http:\/\/content.jwplatform.com\/videos\/f468Z2R6-3rTW9UQq.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/f468Z2R6\/poster.jpg?width=720","jw_publish_date":"07\/23\/2024"},"rms_legacy_id":"191885","romance_copy_dek":"For a gluten- and grain-free version of lasagna, look no further than our healthy zucchini roll-ups.","enhanced_recipe_title":"Zucchini Roll-Ups","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup part-skim ricotta cheese","IngredientText":"1 cup part-skim ricotta cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 teaspoons Italian seasoning, divided ","IngredientText":"1-1\/2 teaspoons Italian seasoning, divided "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 medium zucchini","IngredientText":"2 medium zucchini"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 plum tomatoes, seeded and chopped","IngredientText":"4 plum tomatoes, seeded and chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (8 ounces) tomato sauce","IngredientText":"1 can (8 ounces) tomato sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon tomato paste","IngredientText":"1 tablespoon tomato paste"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Shredded Parmesan cheese, optional ","IngredientText":"Shredded Parmesan cheese, optional "}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Zucchini-Lasagna-Rolls_EXPS_FT19_191885_F_0711_1.jpg","RecipeId":191885,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Zucchini Roll-Ups Recipe photo by Taste Recipes","VideoCode":"[dam-video dam-id=\"56110\"]","RecipeAttachmentFileName":"Zucchini-Lasagna-Rolls_EXPS_FT19_191885_F_0711_1.jpg","ContributorId":null,"Firstname":"Courtney","Lastname":"Stultz","City":"Weir","StateDescription":"Kansas","IsCommunityCook":true,"ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/CP_Stultz_88345_a.jpg","TimeCallout":"Prep: 15 min. Bake: 20 min.","MinimumServingQuantity":3,"MaximumServingQuantity":3,"Yield":"3 servings.","DigitalTitle":"Zucchini Roll-Ups","SubmittedTitle":"Lasagna Rolls","RecipeTypeId":1,"AverageRating":2,"WebPublishedDate":"9\/12\/2019 10:31:10 AM","ContestPlacementId":null,"FbImage":"FB_FT19_191885_F_0711_1.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":20,"TotalTimeInMinutes":35,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Zucchini Roll-Ups","OriginalSourceProject":"Zucchini Roll-Ups","ContestPlacement":"","Trailer":null,"Metadescription":"Zucchini roll-ups, or zucchini rollatini, are quick to make and easily customizable. Try adding basil or cooked spinach to the ricotta mixture.","AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini \"pasta\" also makes the dish gluten free and grain free. To make zucchini strips, use a box grater or mandoline to get even slices. \u2014Courtney Stultz, Weir, Kansas","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat oven to 425\u00b0. In a small bowl, combine ricotta, 1\/2 teaspoon Italian seasoning, salt and pepper. Slice zucchini lengthwise into twelve 1\/8-in.-thick slices. Top each slice with 1 rounded tablespoon cheese mixture. Roll up and secure with toothpicks; place seam side down in an ungreased 8-in. baking dish.","SequenceNo":1},{"Direction":"   Combine tomatoes, tomato sauce, tomato paste and remaining 1 teaspoon Italian seasoning; pour over rolls. Cover and bake until bubbly, 20-25 minutes. Remove toothpicks before serving. If desired, sprinkle with Parmesan cheese.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Vegetarian Dinner Recipes","ID":94830},{"Name":"Vegetarian Main Dishes","ID":95186},{"Name":"Vegetarian Recipes","ID":94306}],"Cuisine":[{"Name":"Cuisine","ID":0},{"Name":"Asian Recipes","ID":89444},{"Name":"Asian Vegetarian Recipes","ID":89468},{"Name":"Cuisine","ID":0},{"Name":"Indian Recipes","ID":89660},{"Name":"Italian Recipes","ID":89684},{"Name":"Italian Vegetarian Recipes","ID":89732}],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[],"WinningRecipes":[],"Tags":[{"Name":"Cuisines","ID":305271},{"Name":"Europe","ID":305334},{"Name":"Italian","ID":305353},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Vegetarian","ID":305031},{"Name":"Holidays & Events","ID":304368},{"Name":"Seasons","ID":304388},{"Name":"Summer","ID":304398},{"Name":"Ingredients","ID":306848},{"Name":"Cheese","ID":306910},{"Name":"Herbs & Spices","ID":340638},{"Name":"Italian Seasoning","ID":340649},{"Name":"Plum Tomatoes","ID":307804},{"Name":"Ricotta Cheese","ID":306973},{"Name":"Tomatoes","ID":307789},{"Name":"Vegetables","ID":307614},{"Name":"Zucchinis","ID":307815},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":6,"NutritionalAnalyisParagraph":"4 roll-ups: 175 calories, 8g fat (4g saturated fat), 26mg cholesterol, 643mg sodium, 16g carbohydrate (7g sugars, 4g fiber), 13g protein. <b>Diabetic Exchanges<\/b>: 2 vegetable, 1 medium-fat meat.","NoOfRatings":1,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Zucchini-Lasagna-Rolls_EXPS_FT19_191885_F_0711_1.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Zucchini-Lasagna-Rolls_EXPS_FT19_191885_F_0711_1.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"Zucchini Roll-Ups Tips","TipText":"<h3>What else can you put in zucchini roll-ups? <\/h3><div>Zucchini roll-ups, also known as zucchini rollatini, are easily customizable. Try adding basil ribbons or cooked spinach and mushrooms to the ricotta mixture. If you want to add more protein, use a saucy red <a href=\"https:\/\/www.tasteofhome.com\/recipes\/meat-sauce-for-spaghetti\/\">meat sauce<\/a> instead of tomato sauce. <\/div><h3>How can you prevent zucchini roll-ups from being watery? <\/h3><div>Zucchini has a lot of moisture, which can lead to watery zucchini rollatini. To prevent this, pat each slice of zucchini dry with a paper towel before you add the ricotta mixture. Another trick is to salt each zucchini slice 15 minutes ahead of time to draw out excess moisture. Here's more on <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cook-zucchini-3-easy-ways\/\">how to cook zucchini<\/a>. <\/div><h3>Can you make zucchini roll-ups ahead of time? <\/h3><div>There are a couple of ways to prep your zucchini rollatini ahead. You can assemble the roll-ups and store them in the fridge until you're ready to bake them. Or, you can whip up the cheese mixture and store it separately from the zucchini slices until you're ready to assemble. Either way, make sure you're only working one day ahead of time. If you have leftover zucchini, make a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/zucchini-lasagna\/\">zucchini lasagna<\/a> (it's freezable!) or one of our other favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-for-zucchini\/\">zucchini recipes<\/a>.<br><br><i>\u2014<a href=\"https:\/\/www.tasteofhome.com\/author\/lpahmeier\/\">Lauren Pahmeier<\/a>, Taste Recipes Associate Editor<\/i> <\/div>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Zucchini Roll-Ups"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini Roll-Ups<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/zucchini-roll-ups\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zucchini Roll-Ups","description":"Zucchini roll-ups, or zucchini rollatini, are quick to make and easily customizable. 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