{"id":120850,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-15T01:13:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/spaghetti-squash-with-meat-sauce\/"},"modified":"2023-06-29T07:07:49","modified_gmt":"2023-06-29T12:07:49","slug":"spaghetti-squash-with-meat-sauce","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/spaghetti-squash-with-meat-sauce\/","title":{"rendered":"Spaghetti Squash with Meat Sauce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say &#8220;Wow!&#8221; It&#8217;s fun to separate the noodle-like strands from the squash shell, but eating it is the best part! \u2014Lina Vainauskas, Shaw Air Force Base, South 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noodle-like strands from the squash shell, but eating it is the best part! \u2014Lina Vainauskas, Shaw Air Force Base, South Carolina","recipeIngredient":["1 medium spaghetti squash (about 4 pounds)","1 cup water","1 pound lean ground beef (90% lean)","1 large onion, chopped","1 medium green pepper, chopped","1 teaspoon garlic powder","2 teaspoons dried basil","1-1\/2 teaspoons dried oregano","1 teaspoon salt","1\/2 teaspoon pepper","1\/4 to 1\/2 teaspoon chili powder","1 can (28 ounces) tomato puree","1 cup grated Parmesan cheese, divided"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 375\u00b0. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes. Meanwhile, in a cast-iron or other heavy large skillet, cook beef over medium heat, crumbling meat, until no longer pink; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally."},{"@type":"HowToStep","text":"Scoop out squash, separating the strands with a fork. Just before serving, stir 1\/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1\/2 cup Parmesan cheese."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 292 calories","fatContent":"10g fat (5g saturated fat)","cholesterolContent":"59mg cholesterol","sodiumContent":"735mg sodium","carbohydrateContent":"23g carbohydrate (7g sugars","fiberContent":"5g fiber)","proteinContent":"22g protein. <b>Diabetic Exchanges<\/b>: 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.625,"reviewCount":8,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-11-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kbussey"},"reviewBody":"I followed the cooking instructions for the squash and used my homemade sauce  and meatballs. I loved it, my 10 yr old thought it was good, unfortunately my husband doesn't care for it. Too bad!  I'm making it again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-12-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"galenh"},"reviewBody":"I've made this dish many times and it's always a hit. I add more chili powder for more \"kick\" and I find fresh herbs really add to the flavor","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-10-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"amsm"},"reviewBody":"I made this so we could try the squash instead of pasta, and I was wanting a recipe that my kids would also eat. It was delicious, and I would make it again. I did have to cook my squash longer, it must have been bigger than what the recipe called for. I also added some water to my sauce. It sat in the pan longer, waiting for the squash to cook, and it got thick.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-04-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"nikki.wink"},"reviewBody":"Ground turkey is a nice subistute to make this dish even healthier!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-11-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sherbert2014"},"reviewBody":"I only wish Spaghetti Squash wasn't so high is potassium. We both loved it but he has to watch is potassium closely,","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"gunslinger"},"reviewBody":"Someone gave me a spaghetti squash so I used it to make this tasty dish. We thought the sauce was delicious and it went well with the spaghetti squash.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-11-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Dennis"},"reviewBody":"We love this recipe we ate it right out of the squash half fun way to serve it","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-02-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Cookin4Eats"},"reviewBody":"Tried it instead of pasta noodles, families new favorite:)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"6032","romance_copy_dek":"When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say \"Wow!\" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! \u2014Lina Vainauskas, Shaw Air Force Base, South Carolina","enhanced_recipe_title":"Spaghetti Squash with Meat Sauce","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium spaghetti squash (about 4 pounds)","IngredientText":"1 medium spaghetti squash (about 4 pounds)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup water","IngredientText":"1 cup water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 pound lean ground beef (90% lean)","IngredientText":"1 pound lean ground beef (90% lean)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 large onion, chopped","IngredientText":"1 large onion, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium green pepper, chopped","IngredientText":"1 medium green pepper, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon garlic powder","IngredientText":"1 teaspoon garlic powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons dried basil","IngredientText":"2 teaspoons dried basil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 teaspoons dried oregano","IngredientText":"1-1\/2 teaspoons dried oregano"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon salt","IngredientText":"1 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon pepper","IngredientText":"1\/2 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 to 1\/2 teaspoon chili powder","IngredientText":"1\/4 to 1\/2 teaspoon chili powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (28 ounces) tomato puree","IngredientText":"1 can (28 ounces) tomato puree"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup grated Parmesan cheese, divided","IngredientText":"1 cup grated Parmesan cheese, divided"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Spaghetti-Squash-with-Meat-Sauce_EXPS_FT21_6032_F_0126_1.jpg","RecipeId":6032,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Spaghetti Squash with Meat Sauce Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Spaghetti-Squash-with-Meat-Sauce_EXPS_FT21_6032_F_0126_1.jpg","ContributorId":null,"Firstname":"Lina","Lastname":"Vainauskas","City":"Shaw Air Force Base","StateDescription":"South Carolina","IsCommunityCook":false,"TimeCallout":"Prep: 10 min. 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