{"id":1212328,"date":"2019-09-17T10:31:16","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/"},"modified":"2024-08-21T09:04:06","modified_gmt":"2024-08-21T14:04:06","slug":"vegan-tortilla-soup","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/","title":{"rendered":"Vegan Tortilla Soup"},"content":{"rendered":"<p>Our vegan tortilla soup is a delightful plant-based twist on a classic recipe. It starts with hearty <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-quinoa\/\" data-name=\"www.tasteofhome.com\/article\/what-is-quinoa\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">quinoa<\/a>, black beans and sweet corn simmered in a fragrant vegetable broth. The addition of jalapeno, chili powder and cumin infuses each spoonful with a spicy kick. One of our favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/vegan-soup-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/vegan-soup-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">vegan soup recipes<\/a>, this veg tortilla soup is a bowl of goodness that makes a hearty lunch or a light dinner.<\/p>\n<h2>Vegan Tortilla Soup Ingredients<\/h2>\n<ul>\n<li><strong>Olive oil:<\/strong> You need a little oil to saute the veggies. The <a href=\"https:\/\/www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">best olive oil<\/a> has a bright, buttery flavor and a silky consistency.<\/li>\n<li><strong>Onion:<\/strong> Use a medium yellow onion for its balanced sharpness and sweetness.<\/li>\n<li><strong>Garlic:<\/strong> Minced garlic adds a rich flavor.<\/li>\n<li><strong>Jalapeno pepper:<\/strong> Use a spoon to scrape out the seeds and membranes for milder heat.<\/li>\n<li><strong>Vegetable broth:<\/strong> A quality <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-make-vegetable-broth\/\" data-name=\"www.tasteofhome.com\/article\/how-to-make-vegetable-broth\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">vegetable broth<\/a> serves as the flavorful base for our vegan tortilla soup recipe.<\/li>\n<li><strong>Quinoa: <\/strong>This nutrient-rich grain adds a hearty texture and boosts the protein. Be sure to rinse the quinoa thoroughly before using to remove any bitterness.<\/li>\n<li><strong>Seasonings:<\/strong> Chili powder, ground cumin, salt and pepper create a robust, aromatic spice blend.<\/li>\n<li><strong>Black beans:<\/strong> Rinsed and drained black beans provide a creamy texture and a source of protein and fiber.<\/li>\n<li><strong>Tomatoes:<\/strong> Fresh chopped tomatoes add a burst of freshness and acidity. Use canned tomatoes as a pantry alternative.<\/li>\n<li><strong>Corn:<\/strong> Yellow corn adds sweetness and a satisfying crunch. Fresh, canned and frozen corn all work well.<\/li>\n<li><strong>Fresh cilantro:<\/strong> Minced fresh cilantro adds herbal freshness to the vegan tortilla soup recipe.<\/li>\n<li><strong>Toppings:<\/strong> Customize your bowl with crushed <a href=\"https:\/\/www.tasteofhome.com\/article\/best-tortilla-chips\/\" data-name=\"www.tasteofhome.com\/article\/best-tortilla-chips\/\" data-module=\"content engagement\" data-position=\"embedded links\">quality tortilla chips<\/a>, cubed avocado and a squeeze of lime.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Saute the aromatics<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2030126\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_TOHcom24_245345_MD_P2_08_07_1b.jpg?fit=700%2C1024\" alt=\"A large white pot on an electric stovetop contains chopped onions, garlic, and green peppers being stirred with a blue spatula. A white lid with a gold handle is partially visible in the background. The stovetop display shows &quot;300.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Heat the oil in a Dutch oven over medium-high heat. Add the onion, garlic and jalapeno pepper; cook and stir until tender, three to five minutes.<\/p>\n<h3>Step 2: Simmer the quinoa<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2030127\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_TOHcom24_245345_MD_P2_08_07_2b.jpg?fit=700%2C1024\" alt=\"A person stirs a pot of mixed vegetable soup with chopped onions, green peppers, and various spices. The broth is a rich, dark, reddish-brown color, and the pot is white and placed on a stovetop.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Add the broth, quinoa and seasonings. Bring to a boil, then reduce heat. Simmer, uncovered, until the quinoa is tender, about 10 minutes.<\/p>\n<h3>Step 3: Finish the soup<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2030128 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_TOHcom24_245345_MD_P2_08_07_3b.jpg?fit=700%2C1024\" alt=\"A pot of vibrant vegetable stew is being stirred with a blue spoon. The stew contains visible chunks of tomatoes, beans, corn, and other vegetables in a richly colored broth. The image focuses on the hearty, colorful mixture inside the pot.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Add the beans, tomatoes, corn and cilantro. Simmer until all the ingredients are heated through.<\/p>\n<p>Serve the soup with cubed avocado, lime wedges and additional cilantro as desired.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2030130 size-large\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_TOHcom24_245345_MD_P2_08_07_5b.jpg?fit=700%2C1024\" alt=\"A close-up of three bowls of a hearty soup filled with vegetables, beans, and grains. One bowl is being served with a ladle. Tortilla chips are on the side of one bowl. The soup is garnished with avocado and is set on a light-colored table.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h2>Vegan Tortilla Soup Variations<\/h2>\n<ul>\n<li><strong>Load up on the veggies:<\/strong> Incorporate more vegetables, like bell peppers, zucchini and carrots.<\/li>\n<li><strong>Kick up the heat: <\/strong>Add a chopped chipotle pepper in adobo sauce for a smoky, spicy kick.<\/li>\n<li><strong>Cool with coconut:<\/strong> Stir in coconut milk and a squeeze of lime juice for a tropical twist.<\/li>\n<li><strong>Use homemade tortilla chips:<\/strong> Instead of store-bought tortilla chips, crush <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-tortilla-chips\/\" data-name=\"www.tasteofhome.com\/recipes\/homemade-tortilla-chips\/\" data-module=\"content engagement\" data-position=\"embedded links\">homemade tortilla chips<\/a> on top of each bowl of veg tortilla soup.<\/li>\n<\/ul>\n<h2>How to Store Vegan Tortilla Soup<\/h2>\n<p>To store vegan tortilla soup, let it cool to room temperature before transferring it to an airtight container. It will last in the refrigerator for up to five days.<\/p>\n<h3>Can you freeze vegan tortilla soup?<\/h3>\n<p>This veg tortilla soup is a great soup to freeze. Let the soup cool to room temperature before transferring it to airtight containers or freezer bags, leaving some space at the top for expansion. Freeze the soup for up to three months.<\/p>\n<p>To prep a meal, thaw the soup overnight in the refrigerator and reheat it on the stove over medium heat until fully warmed through.<\/p>\n<h2>Vegan Tortilla Soup Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2030129\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_TOHcom24_245345_MD_P2_08_07_4b.jpg?fit=700%2C1024\" alt=\"A ladle filled with a hearty soup containing vegetables, beans, and quinoa is being held over a white pot. The soup features various visible ingredients, including diced carrots, green beans, and other vegetables, immersed in a rich broth.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h3>What can you serve with vegan tortilla soup?<\/h3>\n<p>Serve this vegan tortilla soup recipe with a fresh green salad topped with a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/italian-vinaigrette\/\" data-name=\"www.tasteofhome.com\/recipes\/italian-vinaigrette\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">vegan Italian vinaigrette<\/a>, a side of warm homemade tortilla chips for dipping or a bowl of <a href=\"https:\/\/www.tasteofhome.com\/recipes\/easy-guacamole\/\" data-name=\"www.tasteofhome.com\/recipes\/easy-guacamole\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">guacamole<\/a> with a selection of raw vegetables. For a heartier option, serve it alongside a plate of <a href=\"https:\/\/www.tasteofhome.com\/recipes\/black-beans-with-brown-rice\/\" data-name=\"www.tasteofhome.com\/recipes\/black-beans-with-brown-rice\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">seasoned rice and beans<\/a> or a vegan quesadilla filled with plant-based cheese and vegetables.<\/p>\n<h3>What can you use as a substitute for quinoa?<\/h3>\n<p>Use any <a href=\"https:\/\/www.tasteofhome.com\/article\/wild-rice-vs-brown-rice\/\" data-name=\"www.tasteofhome.com\/article\/wild-rice-vs-brown-rice\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">type of rice<\/a> for a texture similar to quinoa. For a slightly chewier texture and nutty flavor, use barley. For a quicker-cooking option, consider <a href=\"https:\/\/www.tasteofhome.com\/article\/bulgur-wheat\/\" data-name=\"www.tasteofhome.com\/article\/bulgur-wheat\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">bulgur wheat<\/a>, which cooks in about the same amount of time as quinoa and adds a hearty texture. <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-farro\/\" data-name=\"www.tasteofhome.com\/article\/what-is-farro\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">Farro<\/a> is another nutritious grain that offers a chewy consistency and rich taste. If you&#8217;re looking for a gluten-free option, millet or buckwheat groats work.<\/p>\n<h3>Can you make vegan tortilla soup in the Instant Pot?<\/h3>\n<p>Yes, you can easily make this veg tortilla soup in the Instant Pot. Start by setting the Instant Pot to saute and heating the olive oil. Cook the chopped onion, garlic and jalapeno until tender. Add the vegetable broth, rinsed quinoa, chili powder, cumin, salt and pepper, then stir in the black beans, tomatoes and corn.<\/p>\n<p>Secure the lid and set to manual high pressure for five minutes. After cooking, let the pressure release naturally for 10 minutes, then do a quick-release.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>This vegan tortilla soup is a quick, nutritious recipe packed with wholesome ingredients like quinoa and black beans.<\/p>\n","protected":false},"author":7061,"featured_media":2030641,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306700,306714,304328,305271,304993,304998,305487,304007,304338,304390,303966,304988,305004,304368,303887,306848,304297,304268,305383,305374,304350,307578,324623,307559,304388,306699,304005,303883,305028,305031,304403],"categories-v2":[312680,312710,308988,308984,308481,309216,308940,308945,310796,308554,308992,308761,308495,308935,308951,308745,308478,309603,308308,259483,309391,309381,309001,310559,309177,310541,308752,312672,308549,308476,308974,308975,340273,308812],"coauthors":[341309],"recommended_recipes":[{"post_title":"Homemade Chicken Tortilla Soup","post_link":"\/recipes\/homemade-chicken-tortilla-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Homemade-Chicken-Tortilla-Soup_EXPS_TOHcom22_29319_DR_11_30_4b-e1722257420588.jpg"},{"post_title":"Slow-Cooker Chicken Tortilla Soup","post_link":"\/recipes\/slow-cooker-chicken-tortilla-soup\/","post_image":"\/wp-content\/uploads\/2023\/01\/Slow-Cooker-Chicken-Tortilla-Soup-_EXPS_FT22_271265_ST_1_06_1.jpg"},{"post_title":"Chickpea Tortilla Soup","post_link":"\/recipes\/chickpea-tortilla-soup\/","post_image":"\/wp-content\/uploads\/2018\/10\/Chickpea-Tortilla-Soup_EXPS_OPFRB19_216413_B07_19_3bC.jpg"},{"post_title":"Cheesy Tortilla Soup","post_link":"\/recipes\/cheesy-tortilla-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cheesy-Tortilla-Soup_EXPS_SSMZ21_5074_B10_14_3b.jpg"},{"post_title":"Vegan Tacos","post_link":"\/recipes\/vegan-tacos-recipe\/","post_image":"\/wp-content\/uploads\/2024\/02\/Vegan-Tacos_EXPS_FT23_272071_ST_1_12_1.jpg"},{"post_title":"Vegan Carrot Soup","post_link":"\/recipes\/vegan-carrot-soup\/","post_image":"\/wp-content\/uploads\/0001\/01\/Vegan-Carrot-Soup_EXPS_FT19_245342_F_0911_1.jpg"},{"post_title":"Vegan Taco Salad","post_link":"\/recipes\/vegan-taco-salad\/","post_image":"\/wp-content\/uploads\/2025\/01\/Vegan-Taco-Salad_EXPS_FT19_245343_F_0912_3.jpg"},{"post_title":"Vegan Potato Leek Soup","post_link":"\/recipes\/vegan-potato-leek-soup\/","post_image":"\/wp-content\/uploads\/2019\/09\/Vegan-Potato-Leek-Soup_EXPS_FT19_244632_F_0815_1-1.jpg"},{"post_title":"17 Soul-Warming Vegan Soup Recipes","post_link":"\/collection\/vegan-soup-recipes\/","post_image":"\/wp-content\/uploads\/2024\/11\/17-Soul-Warming-Vegan-Soup-Recipes-FT.jpg"},{"post_title":"Vegan Potato Soup","post_link":"\/recipes\/vegan-potato-soup-recipe\/","post_image":"\/wp-content\/uploads\/2024\/02\/Vegan-Potato-Soup_EXPS_TOHcom23_271857_DR_02_03_7b.jpg"},{"post_title":"Vegan Green Bean Casserole","post_link":"\/recipes\/vegan-green-bean-casserole\/","post_image":"\/wp-content\/uploads\/2024\/11\/Vegan-Green-Bean-Casserole_EXPS_TOHD24_148850_JenaCarlin_11.jpg"},{"post_title":"Vegan Cream of Mushroom Soup","post_link":"\/recipes\/vegan-cream-of-mushroom-soup\/","post_image":"\/wp-content\/uploads\/0001\/01\/Vegan-Cream-of-Mushroom-Soup_EXPS_FT19_140777_F_0821_1.jpg"},{"post_title":"Chicken Tortilla Chowder","post_link":"\/recipes\/chicken-tortilla-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8895_HCS1131435C29-4.jpg"},{"post_title":"Vegan Enchiladas","post_link":"\/recipes\/vegan-enchiladas-recipe\/","post_image":"\/wp-content\/uploads\/2024\/01\/Vegan-Enchiladas_EXPS_FT23_272358_ST_1_25_1.jpg"},{"post_title":"Vegan Cashew Cream of Broccoli Soup","post_link":"\/recipes\/vegan-cashew-cream-of-broccoli-soup\/","post_image":"\/wp-content\/uploads\/2023\/03\/Vegan-Cashew-Cream-of-Broccoli-Soup_EXPS_TOHcom23_185439_P2_MD_02_23_9b.jpg"},{"post_title":"Vegan French Onion Soup","post_link":"\/recipes\/vegan-french-onion-soup\/","post_image":"\/wp-content\/uploads\/0001\/01\/Vegan-French-Onion-Soup_EXPS_FT19_244762_F_0823_1.jpg"},{"post_title":"Veggie Tortellini Soup","post_link":"\/recipes\/veggie-tortellini-soup\/","post_image":"\/wp-content\/uploads\/2018\/03\/exps26217_SD1785596D16A_RMS.jpg"},{"post_title":"Zesty Tortilla Soup","post_link":"\/recipes\/zesty-tortilla-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Zesty-Tortilla-Soup_exps6309_RDS2087999B08_11_4b_RMS.jpg"},{"post_title":"Vegan Cream of Broccoli Soup","post_link":"\/recipes\/vegan-cream-of-broccoli-soup\/","post_image":"\/wp-content\/uploads\/0001\/01\/Vegan-Cream-of-Broccoli-Soup_EXPS_FT19_244261_F_0725_1.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/","name":"Vegan Tortilla Soup","datePublished":"2019-09-17","dateModified":"2024-08-21","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"This vegan tortilla soup is a quick, nutritious recipe packed with wholesome ingredients like quinoa and black beans.","recipeIngredient":["1 tablespoon olive oil","1 medium onion, chopped","4 garlic cloves, minced","1 jalapeno pepper, seeded and chopped","8 cups vegetable broth","1 cup quinoa, rinsed","2 teaspoons chili powder","1\/2 teaspoon ground cumin","1\/2 teaspoon salt","1\/4 teaspoon pepper","1 can (15 ounces) black beans, rinsed and drained","3 medium tomatoes, chopped","1 cup fresh or frozen corn","1\/3 cup minced fresh cilantro","Optional ingredients: Cubed avocado, lime wedges and additional chopped cilantro"],"recipeInstructions":[{"@type":"HowToStep","name":"Saute the aromatics","text":"Heat the oil in a Dutch oven over medium-high heat. Add the onion, garlic and jalapeno pepper; cook and stir until tender, three to five minutes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_TOHcom24_245345_MD_P2_08_07_1b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Simmer the quinoa","text":"Add the broth, quinoa and seasonings. Bring to a boil, then reduce heat. Simmer, uncovered, until the quinoa is tender, about 10 minutes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_TOHcom24_245345_MD_P2_08_07_2b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Finish the soup","text":"Add the beans, tomatoes, corn and cilantro. Simmer until all the ingredients are heated through. Serve the soup with cubed avocado, lime wedges and additional cilantro as desired.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_TOHcom24_245345_MD_P2_08_07_3b.jpg?fit=700,1024"}],"recipeYield":"8 servings (3 quarts)","author":[{"@type":"Person","name":"Lauren Paige Richeson"}],"nutrition":{"@type":"NutritionInformation","calories":" 182 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"792mg sodium","carbohydrateContent":"31g carbohydrate (5g sugars","fiberContent":"5g fiber)","proteinContent":"7g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":5,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-03-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lauren3203"},"reviewBody":"<p>I really enjoyed this recipe and made it exactly as directed. Will definitely add to my weekly rotation!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-03-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Trish483"},"reviewBody":"<p>I made this in the spur of the moment with a few changes and we found it to be delicious. When I sauteed the onion I added the quinoa to the pot and toasted it a bit before adding the vegetable broth and spices. I did not have fresh tomatoes so I used a can of diced tomatoes from the pantry, I made a cup of dried beans to use - instead of canned, I used a serrano pepper and a yellow pepper (not bell), and I added a couple of handfuls of fresh of spinach. cut into small pieces. I also added about a half teaspoon of taco seasoning at the end, for a little added flavor. It did not disappoint. We topped it off with a diced avocado, which added a smoothness to the whole thing that was delectable. Yum!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-01-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Hannah9299"},"reviewBody":"<p>The soup was nice! I really like this way of using quinoa and I will definitely remember it. We did think this soup was a little bland in taste. So at the dinner table, we took out our spice pots and started throwing, my husband even more then me. Maybe I will make it again and add some tomato purree to lift up the taste. Definatly would add all the spice (I didn't really taste the japaleno) and 1 to 1,5 tsp of cumin. Maybe even 2. Also for the readers: this is definaly a 4-person recipy and you should not underestimate how big of a pan you need.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleController"},"reviewBody":"This soup was amazing!  The only changes I made was adding some grilled chicken to it and topped with tortilla strips right before serving.  The flavor was perfect and the quinoa was a great addition.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-12-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeScooter"},"reviewBody":"yuck!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"245345","romance_copy_dek":"This vegan tortilla soup is a quick, nutritious recipe packed with wholesome ingredients like quinoa and black beans.","enhanced_recipe_title":"Vegan Tortilla Soup","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium onion, chopped","IngredientText":"1 medium onion, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 garlic cloves, minced","IngredientText":"4 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 jalapeno pepper, seeded and chopped","IngredientText":"1 jalapeno pepper, seeded and chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"8 cups vegetable broth","IngredientText":"8 cups vegetable broth"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup quinoa, rinsed","IngredientText":"1 cup quinoa, rinsed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons chili powder","IngredientText":"2 teaspoons chili powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon ground cumin","IngredientText":"1\/2 teaspoon ground cumin"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (15 ounces) black beans, rinsed and drained","IngredientText":"1 can (15 ounces) black beans, rinsed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 medium tomatoes, chopped","IngredientText":"3 medium tomatoes, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup fresh or frozen corn","IngredientText":"1 cup fresh or frozen corn"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup minced fresh cilantro","IngredientText":"1\/3 cup minced fresh cilantro"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Optional ingredients: Cubed avocado, lime wedges and additional chopped cilantro","IngredientText":"Optional ingredients: Cubed avocado, lime wedges and additional chopped cilantro"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","RecipeId":245345,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Vegan Tortilla Soup Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","ContributorId":null,"Firstname":"Taste Recipes","Lastname":"Test Kitchen","City":"Milwaukee","StateDescription":"Wisconsin","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":8,"MaximumServingQuantity":8,"Yield":"8 servings (3 quarts).","DigitalTitle":"Vegan Tortilla Soup","SubmittedTitle":"Mexican Bean, Quinoa and Chickpea Tortilla Soup ","RecipeTypeId":1,"AverageRating":4,"WebPublishedDate":"9\/17\/2019 10:31:16 AM","ContestPlacementId":null,"FbImage":"FB_FT19_245345_F_0912_1.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":20,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Vegan Tortilla Soup","OriginalSourceProject":"Vegan Tortilla Soup","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. &mdash;Taste Recipes Test Kitchen, Milwaukee, Wisconsin","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Heat oil in a Dutch oven over medium-high heat. Add onion, garlic and jalapeno pepper; cook and stir until tender, 3-5 minutes. Add broth, quinoa, and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add beans, tomatoes, corn and cilantro; heat through. Serve with optional ingredients as desired.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Broth Soup Recipes","ID":95074},{"Name":"Mexican Soup","ID":95130},{"Name":"Soup Recipes","ID":94298},{"Name":"Tortilla Soup","ID":97542},{"Name":"Vegetarian Recipes","ID":94306},{"Name":"Vegetarian Soup Recipes","ID":95202}],"Cuisine":[{"Name":"Cuisine","ID":0},{"Name":"Cuisine","ID":0},{"Name":"Mexican Recipes","ID":89736},{"Name":"Mexican Soups","ID":89788},{"Name":"Mexican Vegetarian Recipes","ID":89796}],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Lactose & Dairy-Free","ID":105396},{"Name":"Low Fat Recipes","ID":105180},{"Name":"Low Fat Soup Recipes","ID":105256}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Beans & Legumes","ID":101985},{"Name":"Grains","ID":102013},{"Name":"Hot Peppers","ID":102021},{"Name":"Onions","ID":102029},{"Name":"Tomato Recipes","ID":100437},{"Name":"Tomato Soup Recipes","ID":100757}],"Kids":[],"PartnerRecipes":[],"Publications":[],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Cuisines","ID":305271},{"Name":"Mexican","ID":305383},{"Name":"North America","ID":305374},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Bean Soups","ID":306700},{"Name":"Broth & Stock Recipes","ID":306714},{"Name":"Soups","ID":306699},{"Name":"Gear","ID":303966},{"Name":"Dutch Oven","ID":304007},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Vegan","ID":305028},{"Name":"Vegetarian","ID":305031},{"Name":"Holidays & Events","ID":304368},{"Name":"Fall","ID":304390},{"Name":"Seasons","ID":304388},{"Name":"Winter","ID":304403},{"Name":"Ingredients","ID":306848},{"Name":"Quinoa","ID":307578},{"Name":"Rice & Grains","ID":307559},{"Name":"Meal Types","ID":304268},{"Name":"Lunch","ID":304297},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1-1\/2 cups: 182 calories, 4g fat (1g saturated fat), 0 cholesterol, 792mg sodium, 31g carbohydrate (5g sugars, 5g fiber), 7g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 2 starch, 1\/2 fat.","NoOfRatings":5,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[{"CookingTipType":"Editor's Note","CookingTipTitle":"Peppers (Hot)","CookingTipText":"Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face."}],"RecipeSpecificCookingTips":[]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43659,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312672,"name":"Soups","slug":"soups","term_group":0,"term_taxonomy_id":312607,"taxonomy":"categories-v2","description":"Choose from a large selection of ingredients when making these irresistible soup recipes, including gazpacho, potato soup, vegetable soup, lentil soup, chicken soup, chowder, turkey soup, broth, bean soup, ham soup, barley soup, meatball soup and more.","parent":310796,"count":3145,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/"},{"term_id":312710,"name":"Broth &amp; Stock Recipes","slug":"broth-stock-recipes","term_group":0,"term_taxonomy_id":312645,"taxonomy":"categories-v2","description":"Learn how to make flavorful bases for soup, bisque and more with this collection of broth soup recipes, including minestrone, Italian wedding soup, chicken broth, vegetable broth, beef broth, turkey broth, mushroom broth and more. Feed the whole family with these recipes for homemade soup stock, including gumbo, chicken stock, borscht, vegetable stock, matzo ball soup, beef stock, Scotch broth, turkey stock, dumpling soup, beef stock, pasta soup, turkey stock and more.","parent":312672,"count":1206,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/broth-stock-recipes\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Vegan Tortilla Soup"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Tortilla Soup Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegan Tortilla Soup Recipe: How to Make It","description":"This vegan tortilla soup is made with quinoa, black beans and sweet corn, plus jalapeno, chili powder and cumin add amazing flavor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/","og_locale":"en_US","og_type":"article","og_title":"Vegan Tortilla Soup","og_description":"This vegan tortilla soup is made with quinoa, black beans and sweet corn, plus jalapeno, chili powder and cumin add amazing flavor.","og_url":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-08-21T14:04:06+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"5 minutes","Written by":"Lauren Paige Richeson"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/","url":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/","name":"Vegan Tortilla Soup Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","datePublished":"0001-01-01T06:00:00+00:00","dateModified":"2024-08-21T14:04:06+00:00","description":"This vegan tortilla soup is made with quinoa, black beans and sweet corn, plus jalapeno, chili powder and cumin add amazing flavor.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Vegan-Tortilla-Soup_EXPS_TOHcom24_245345_MD_P2_08_07_6b.jpg","width":1200,"height":1200,"caption":"Vegan Tortilla Soup Exps Tohcom24 245345 Md P2 08 07 6b"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/vegan-tortilla-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Dishes &amp; Beverages","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"@type":"ListItem","position":5,"name":"Soups","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/"},{"@type":"ListItem","position":6,"name":"Bean Soups","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/bean-soups\/"},{"@type":"ListItem","position":7,"name":"White Bean Soups","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/bean-soups\/white-bean-soups\/"},{"@type":"ListItem","position":8,"name":"Vegan Tortilla Soup"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-21 05:23:04","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/1212328"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=1212328"}],"version-history":[{"count":2,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/1212328\/revisions"}],"predecessor-version":[{"id":2010872,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/1212328\/revisions\/2010872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/2030641"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1212328"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1212328"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1212328"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1212328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}