{"id":1224991,"date":"2019-09-25T10:31:22","date_gmt":"2019-09-25T10:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/vegan-quinoa-salad\/"},"modified":"2024-09-11T09:02:33","modified_gmt":"2024-09-11T14:02:33","slug":"vegan-quinoa-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/vegan-quinoa-salad\/","title":{"rendered":"Quinoa Salad"},"content":{"rendered":"<p>Quinoa has become a pantry staple for many people, myself included, and one of my favorite ways to enjoy it is in a quinoa salad recipe full of vegetables and herbs. Pronounced <em>KEEN-wah<\/em>, <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-quinoa\/\" data-name=\"www.tasteofhome.com\/article\/what-is-quinoa\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">quinoa<\/a> is a pretty fascinating ingredient. It&#8217;s not a grain but a nutrient-dense seed that&#8217;s been around for thousands of years (it was a staple ingredient for the Incas!). You can serve it chilled or warm, like <a href=\"https:\/\/www.tasteofhome.com\/article\/wild-rice-vs-brown-rice\/\" data-name=\"www.tasteofhome.com\/article\/wild-rice-vs-brown-rice\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">brown or wild rice<\/a>, and because it cooks quickly, it&#8217;s a fantastic make-ahead or meal-prep ingredient.<\/p>\n<p>There are endless <a href=\"https:\/\/www.tasteofhome.com\/collection\/quinoa-salad-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/quinoa-salad-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">quinoa salad recipes<\/a>, but sticking to quinoa mixed with a bright lemon-based vinaigrette and a handful of crisp vegetables like cucumber, cherry tomatoes and bell pepper is a winning and versatile combination. Our quinoa salad recipe makes a fantastic potluck dish, especially when you have vegans and vegetarians in the crowd.<\/p>\n<h2>Ingredients for Quinoa Salad<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2042633\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVS24_244765_MF_08_27_1.jpg?fit=700%2C1024\" alt=\"Quinoa, olive oil, lemon zest, lemon juice, garlic, parsley, mint, salt, cucumber, red pepper and red onion.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Quinoa:<\/strong> This quinoa salad recipe uses white quinoa, though you can also use red, black or a blend. Toasting the quinoa first enhances its mild, nutty flavor.<\/li>\n<li><strong>Olive oil:<\/strong> Because olive oil is the main ingredient in your salad dressing, use the<a href=\"https:\/\/www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener noreferrer\"> best<\/a><a href=\"https:\/\/www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\"> olive oil<\/a> you can find.<\/li>\n<li><strong>Lemon:<\/strong> This recipe packs a citrusy punch with lemon zest and juice. The best way to <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-zest-a-lemon-3-easy-ways\/\" data-name=\"www.tasteofhome.com\/article\/how-to-zest-a-lemon-3-easy-ways\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">zest a lemon<\/a> is with a <a href=\"https:\/\/www.tasteofhome.com\/article\/microplane-guide\/\" data-name=\"www.tasteofhome.com\/article\/microplane-guide\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener noreferrer\">microplane<\/a> or a similar rasp-style grater. Make sure to grate only the yellow outer skin, as the white pith underneath is bitter.<\/li>\n<li><strong>Fresh garlic:<\/strong> Raw garlic adds a savoriness to the vinaigrette. Be sure to chop it finely to avoid biting into a large, spicy chunk. You could also grate the garlic using a microplane.<\/li>\n<li><strong>Fresh herbs:<\/strong> This salad uses a combination of parsley and mint leaves to brighten the whole dish. Flat-leaf parsley has a softer texture than curly parsley. Fresh mint plays really well with savory flavors and is a far cry from the bold peppermint flavor of toothpaste. If you can&#8217;t find it, basil is a great substitution.<\/li>\n<li><strong>Salt:<\/strong> You need salt to season the quinoa and enhance the flavors of the vegetables and zippy vinaigrette.<\/li>\n<li><strong>Cherry tomatoes:<\/strong> There are many <a href=\"https:\/\/www.tasteofhome.com\/collection\/types-of-tomato\/\" data-name=\"www.tasteofhome.com\/collection\/types-of-tomato\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">tomato varieties<\/a>, but we use cherry tomatoes in this quinoa salad recipe. Because they are bite-sized and release less water than a large tomato, they prevent the quinoa from getting soggy.<\/li>\n<li><strong>Mini cucumbers:<\/strong> Mini cucumbers, also known as Persian cucumbers, have few seeds and thin skin, and are super crunchy. You can also use part of a larger seedless, or English, cucumber, but skip regular slicing cucumbers as their tough skin and large seeds won&#8217;t be as enjoyable.<\/li>\n<li><strong>Sweet red pepper:<\/strong> Chopped sweet red peppers add flavor and texture to quinoa salad recipes. The easiest way to remove the seeds is to cut the pepper vertically, creating large planks around the center stem, which you can easily discard.<\/li>\n<li><strong>Red onion:<\/strong> The sweet-sharp bite of red onion adds crunch and flavor without dominating the whole salad. To soften the heat of the onion even more, soak it in ice water for 5 to 10 minutes, drain and pat dry.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Cook the quinoa<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2042634\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVS24_244765_MF_08_27_2.jpg?fit=700%2C1024\" alt=\"Quinoa being cooked in a large saucepan.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>In a large saucepan over medium-high heat, cook and stir the quinoa until toasted, three to five minutes. Add the water and bring it to a boil. Reduce the heat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2042635\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVS24_244765_MF_08_27_3.jpg?fit=700%2C1024\" alt=\"Quinoa simmering with water in a large saucepan.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Simmer the quinoa, covered, until the liquid is fully absorbed and the quinoa is tender, 12 to 15 minutes. Remove it to a large bowl and let it cool slightly.<\/p>\n<h3>Step 2: Make the dressing<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2042636\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVS24_244765_MF_08_27_4.jpg?fit=700%2C1024\" alt=\"Olive oil, lemon zest, lemon juice, garlic, parsley, mint and salt whisked in a small bowl.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>In a small bowl, whisk the olive oil, lemon zest, lemon juice, garlic, parsley, mint and salt.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> If the dressing separates as it sits, whisk it back together before adding it to the quinoa salad.<\/p>\n<h3>Step 3: Toss everything together<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2042637\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVS24_244765_MF_08_27_5.jpg?fit=700%2C1024\" alt=\"Quinoa and vegetables mixed in a large bowl.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Add the vegetables to the quinoa, and drizzle the mix with the dressing.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2042638\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVS24_244765_MF_08_27_6.jpg?fit=700%2C1024\" alt=\"Quinoa Salad \" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Toss everything together to combine. Cover and refrigerate until ready to serve.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Serve the quinoa salad at room temperature. Or, refrigerate it and let the flavors meld for 30 minutes or up to 24 hours.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2042631\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVP24_244765_MF_08_27_1.jpg?fit=700%2C1024\" alt=\"Quinoa Salad \" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h2>Quinoa Salad Variations<\/h2>\n<ul>\n<li><strong>Bulk it up:<\/strong> Add some extra protein and richness with a can of rinsed and drained chickpeas, crumbled feta and diced ripe avocado, as in this <a href=\"https:\/\/www.tasteofhome.com\/recipes\/avocado-garbanzo-bean-quinoa-salad\/\" data-name=\"www.tasteofhome.com\/recipes\/avocado-garbanzo-bean-quinoa-salad\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">avocado and garbanzo bean quinoa salad<\/a>.<\/li>\n<li><strong>Try it warm:<\/strong> Instead of raw, crisp vegetables, make a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/warm-squash-quinoa-salad\/\" data-name=\"www.tasteofhome.com\/recipes\/warm-squash-quinoa-salad\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">warm squash quinoa salad<\/a> filled with cubes of cooked butternut squash and crumbled feta.<\/li>\n<li><strong>Swap the citrus and herbs:<\/strong> Replace the lemon-based vinaigrette with a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/cilantro-lime-vinaigrette\/\" data-name=\"www.tasteofhome.com\/recipes\/cilantro-lime-vinaigrette\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">cilantro lime vinaigrette<\/a> for an entirely new quinoa salad recipe.<\/li>\n<li><strong>Change the vegetables:<\/strong> Clear out the refrigerator or utilize your garden harvest. This salad can take any combination of vegetables you have on hand, including zucchini, summer squash, spicy poblano peppers, snap peas and leafy greens.<\/li>\n<li><strong>Add some zing:<\/strong> Drop some green or kalamata olives, or even capers, in the salad for a salty punch.<\/li>\n<\/ul>\n<h2>How to Store Quinoa Salad<\/h2>\n<p>Store the quinoa salad in an airtight container in the refrigerator. Before serving, taste the salad and consider adding a pinch of salt or a sprinkle of fresh parsley or mint to perk up the flavors. As the quinoa salad sits, the flavor balance will shift and the punch of the herbs will soften.<\/p>\n<h3>How long does quinoa salad last?<\/h3>\n<p>This quinoa salad recipe will last three to four days in the refrigerator before the fresh vegetables become soft and watery.<\/p>\n<h2>Quinoa Salad Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2042632\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVP24_244765_MF_08_27_2.jpg?fit=700%2C1024\" alt=\"Quinoa Salad \" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">TASTE OF HOME<\/span><\/span><\/p>\n<h3>Do you have to rinse the quinoa for quinoa salad?<\/h3>\n<p>Though many companies now sell prerinsed quinoa, quickly rinsing it yourself ensures a mild, nutty result over quinoa&#8217;s natural coating, which can taste bitter or soapy. To keep the quinoa from going down the drain, use a fine-mesh strainer vs. the one you use for pasta.<\/p>\n<h3>Why is my quinoa salad mushy?<\/h3>\n<p>As with any other grain, seed or rice variety, quinoa can become watery and mushy if overcooked. Differences between brands of quinoa or cooking equipment can impact how quickly quinoa becomes tender. If the quinoa is ready before all the water is absorbed, remove it from the heat and drain the excess water rather than cooking it longer.<\/p>\n<h3>What do you serve with quinoa salad recipes?<\/h3>\n<p>The light, fresh flavors of the quinoa salad recipe pair well with any <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-grilled-chicken-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/top-10-grilled-chicken-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener noreferrer\">grilled chicken recipes<\/a> or seared <a href=\"https:\/\/www.tasteofhome.com\/recipes\/cast-iron-skillet-steak\/\" data-name=\"www.tasteofhome.com\/recipes\/cast-iron-skillet-steak\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener noreferrer\">cast-iron skillet steak<\/a>. Serve quinoa salad recipes with <a href=\"https:\/\/www.tasteofhome.com\/recipes\/crispy-baked-tofu\/\" data-name=\"www.tasteofhome.com\/recipes\/crispy-baked-tofu\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener noreferrer\">crispy baked tofu<\/a> to keep a meal vegetarian or vegan.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>This hearty yet light vegetable-packed quinoa salad has layers of flavors and textures, all dressed with a simple herb and garlic-infused lemon vinaigrette.<\/p>\n","protected":false},"author":7061,"featured_media":2042421,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307625,307794,304328,307668,304993,304998,305487,304338,307104,303966,304988,305004,303887,306848,307199,304297,304268,307723,304350,307578,324623,307559,306571,307738,303883,307789,305028,307614,305031],"categories-v2":[308623,310616,310754,308984,308481,312488,310644,308940,308945,310796,308992,312494,310155,308495,308935,308951,308478,309603,310245,308308,259483,310685,309001,310559,309177,310541,312458,310702,308476,310750,308974,312574,310591,308975],"coauthors":[343540],"recommended_recipes":[{"post_title":"15 Quinoa Salad Recipes","post_link":"\/collection\/quinoa-salad-recipes\/","post_image":"\/wp-content\/uploads\/2018\/05\/Summer-Salad-by-the-Lake_EXPS_THJJ18_213944_C02_01_2b.jpg"},{"post_title":"Kale Quinoa Salad","post_link":"\/recipes\/kale-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2025\/01\/Kale-Quinoa-Salad_EXPS_TOHD24_137805_KristinaVanni_6.jpg"},{"post_title":"Quinoa Chickpea Salad","post_link":"\/recipes\/curried-quinoa-and-chickpeas\/","post_image":"\/wp-content\/uploads\/2024\/08\/Quinoa-Chickpea-Salad_EXPS_TOHD24_66742_LeticiaAlmeida_08.jpg"},{"post_title":"Orange-Pistachio Quinoa Salad","post_link":"\/recipes\/orange-pistachio-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Orange-Pistachio-Quinoa-Salad_EXPS_TOHCA20_155368_B07_25_3b.jpg"},{"post_title":"Lemon Cranberry Quinoa Salad","post_link":"\/recipes\/lemon-cranberry-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps190265_CW163680B09_01_6b.jpg"},{"post_title":"Curried Quinoa Salad","post_link":"\/recipes\/curried-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Curried-Quinoa-Salad_EXPS_SDJJ17_200997_B02_17_7b.jpg"},{"post_title":"Greek Quinoa Salad","post_link":"\/recipes\/greek-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2025\/02\/Greek-Quinoa-Salad_EXPS_TOHD24_200409_SoniaBozzo_social.jpg"},{"post_title":"Pesto Quinoa Salad","post_link":"\/recipes\/pesto-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pesto-Quinoa-Salad_EXPS_HCK17_189307_D08_12_1b.jpg"},{"post_title":"Southwest Quinoa Salad","post_link":"\/recipes\/quinoa-and-black-bean-salad\/","post_image":"\/wp-content\/uploads\/2025\/01\/Southwest-Quinoa-Salad_EXPS_TOHD24_121438_SarahTramonte_5.jpg"},{"post_title":"Strawberry-Quinoa Spinach Salad","post_link":"\/recipes\/strawberry-quinoa-spinach-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps114632_SD153320C12_10_6b.jpg"},{"post_title":"Quinoa Breakfast Bowl","post_link":"\/recipes\/quinoa-breakfast-bowl\/","post_image":"\/wp-content\/uploads\/2019\/08\/Breakfast-Quinoa-_EXPS_FT19_205803_F_0730_1.jpg"},{"post_title":"Warm Squash & Quinoa Salad","post_link":"\/recipes\/warm-squash-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_SDON16_168414_A06_02_8bC_RMS.jpg"},{"post_title":"Chicken Quinoa Salad","post_link":"\/recipes\/chicken-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Quinoa-Salad_EXPS_SDJJ17_190165_C02_14_3b.jpg"},{"post_title":"Garden Quinoa Salad","post_link":"\/recipes\/garden-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Garden-Quinoa-Salad_exps157354_TH2847295C02_27_1bC_RMS.jpg"},{"post_title":"Quinoa Granola","post_link":"\/recipes\/quinoa-granola\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps190254_EDSC163648B01_27_10b.jpg"},{"post_title":"Lemon Herb Quinoa","post_link":"\/recipes\/lemon-herb-quinoa\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lemon-Herb-Quinoa_exps72929_HCK143243C08_29_3bC_RMS.jpg"},{"post_title":"Quinoa Wilted Spinach Salad","post_link":"\/recipes\/quinoa-wilted-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Quinoa-Wilted-Spinach-Salad_exps47003_THHC1785930D55B_RMS-8.jpg"},{"post_title":"Summer-Fresh Quinoa Salad","post_link":"\/recipes\/summer-fresh-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps40630_THHC144284549B.jpg"},{"post_title":"Quinoa Breakfast Bowl","post_link":"\/recipes\/quinoa-breakfast-bowl-2\/","post_image":"\/wp-content\/uploads\/2023\/10\/Quinoa-Breakfast-Bowl_EXPS_TOHDJ23_253899_P3_MD_07_19_4b.jpg"}],"acf":{"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Quinoa-Salad_EXPS_TOHVP24_244765_MF_08_27_2.jpg","long_pin_file":false},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/vegan-quinoa-salad\/","name":"Quinoa Salad","datePublished":"2019-09-25","dateModified":"2024-09-11","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_EXPS_TOHVP24_244765_MF_08_27_2.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"This hearty yet light vegetable-packed quinoa salad has layers of flavors and textures, all dressed with a simple herb and garlic-infused lemon vinaigrette.","recipeIngredient":["1-1\/2 cups quinoa, rinsed and well drained","3 cups water","1\/4 cup plus 2 tablespoons olive oil","1 tablespoon grated lemon zest","1\/4 cup lemon juice","4 garlic cloves, minced","6 tablespoons minced fresh parsley","6 tablespoons minced fresh mint","1-1\/2 teaspoons salt","1 cup cherry tomatoes, halved","2 mini cucumbers, sliced","1 medium sweet red pepper, chopped","1\/2 cup chopped red onion"],"recipeInstructions":[{"@type":"HowToStep","name":"Cook the quinoa","text":"In a large saucepan over medium-high heat, cook and stir the quinoa until toasted, three to five minutes. Add the water and bring it to a boil. Reduce the heat. Simmer the quinoa, covered, until the liquid is fully absorbed and the quinoa is tender, 12 to 15 minutes. Remove it to a large bowl and let it cool slightly.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVS24_244765_MF_08_27_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Make the dressing","text":"In a small bowl, whisk the olive oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Editor's Tip: If the dressing separates as it sits, whisk it back together before adding it to the quinoa salad.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVS24_244765_MF_08_27_4.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Toss everything together","text":"Add the vegetables to the quinoa, and drizzle the mix with the dressing. Toss everything together to combine. Cover and refrigerate until ready to serve. Editor's Tip: Serve the quinoa salad at room temperature. Or, refrigerate it and let the flavors meld for 30 minutes or up to 24 hours.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Quinoa-Salad_TOHVS24_244765_MF_08_27_5.jpg?fit=700,1024"}],"recipeYield":"6 cups","author":[{"@type":"Person","name":"Melissa Gaman"}],"nutrition":{"@type":"NutritionInformation","calories":" 227 calories","fatContent":"12g fat (2g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"449mg sodium","carbohydrateContent":"25g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"5g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 2 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":5,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Quinoa Salad","description":"Check out this video for how to make Quinoa Salad","thumbnailUrl":["http:\/\/content.jwplatform.com\/v2\/media\/Rbn69TJC\/poster.jpg?width=720"],"uploadDate":"","duration":"P0DT0H0M1S","contentUrl":"http:\/\/content.jwplatform.com\/videos\/Rbn69TJC-IFfy1PC6.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-06-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Angel182009"},"reviewBody":"This sound was perfect for a hot Summer day. I pair it with any vegetables from my garden or that is in season at the store. The dressing goes great with any variation.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-08-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"LPHJKitchen"},"reviewBody":"<p>I love quinoa salad recipes and this one is pretty great! I love the flavors and the veggies. So easy to make, light and refreshing.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-12-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Melody993"},"reviewBody":"<p>I enjoyed this side dish and will be making it again. Thank you!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-05-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ChristineLyons"},"reviewBody":"This salad was out of our comfort zone but my husband absolutely loved it. I used balsamic dressing instead of what the recipe called for.  I would make this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-07-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"djhbrown"},"reviewBody":"This salad is delicious.  I had all the ingredients on hand (even if my quinoa was old) It was refreshing for summer, offered a different carb for the meal, and held up well for leftovers the next day.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"title":"Quinoa Salad","description":"Check out this video for how to make Quinoa Salad","url":"http:\/\/content.jwplatform.com\/videos\/Rbn69TJC-IFfy1PC6.mp4","duration":"1m10s","mime_type":"video\/mp4","thumbnail_url":"https:\/\/dam-cdn.tmb.orangelogic.com\/AssetLink\/6fo0g837w5ra4xdga77f8wr48om8406h.jpg","advertising":"","jw_id":"Rbn69TJC","jw_url":"http:\/\/content.jwplatform.com\/videos\/Rbn69TJC-IFfy1PC6.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/Rbn69TJC\/poster.jpg?width=720","jw_publish_date":"2024-10-04T00:00:00"},"rms_legacy_id":"244765","romance_copy_dek":"This hearty yet light vegetable-packed quinoa salad has layers of flavors and textures, all dressed with a simple herb and garlic-infused lemon vinaigrette.","enhanced_recipe_title":"Quinoa Salad","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups quinoa, rinsed and well drained","IngredientText":"1-1\/2 cups quinoa, rinsed and well drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 cups water","IngredientText":"3 cups water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup plus 2 tablespoons olive oil","IngredientText":"1\/4 cup plus 2 tablespoons olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon grated lemon zest","IngredientText":"1 tablespoon grated lemon zest"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup lemon juice","IngredientText":"1\/4 cup lemon juice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 garlic cloves, minced","IngredientText":"4 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 tablespoons minced fresh parsley","IngredientText":"6 tablespoons minced fresh parsley"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 tablespoons minced fresh mint","IngredientText":"6 tablespoons minced fresh mint"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 teaspoons salt","IngredientText":"1-1\/2 teaspoons salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup cherry tomatoes, halved","IngredientText":"1 cup cherry tomatoes, halved"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 mini cucumbers, sliced","IngredientText":"2 mini cucumbers, sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium sweet red pepper, chopped","IngredientText":"1 medium sweet red pepper, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup chopped red onion","IngredientText":"1\/2 cup chopped red onion"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Quinoa-Salad_EXPS_TOHVP24_244765_MF_08_27_2.jpg","RecipeId":244765,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Quinoa Salad Recipe photo by Taste Recipes","VideoCode":"[dam-video dam-id=\"56611\" ol-id=\"T0738QZ\"]","RecipeAttachmentFileName":"Quinoa-Salad_EXPS_TOHVP24_244765_MF_08_27_2.jpg","ContributorId":null,"Firstname":"Taste Recipes","Lastname":"Test Kitchen","City":"Milwaukee","StateDescription":"Wisconsin","IsCommunityCook":false,"TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":8,"MaximumServingQuantity":8,"Yield":"6 cups","DigitalTitle":"Quinoa Salad","SubmittedTitle":"Garden Quinoa Salad","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"9\/25\/2019 10:31:22 AM","ContestPlacementId":null,"FbImage":"FB_FT19_244765_F_0820_1.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":15,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Vegan Quinoa Salad","OriginalSourceProject":"Vegan Quinoa Salad","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. 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