{"id":1225001,"date":"2019-09-25T10:31:22","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/air-fryer-pumpkin-fries\/"},"modified":"2023-05-17T05:40:16","modified_gmt":"2023-05-17T10:40:16","slug":"air-fryer-pumpkin-fries","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-pumpkin-fries\/","title":{"rendered":"Air-Fryer Pumpkin Fries"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Move over french fries\u2014these homemade pumpkin fries are divine! Not only are they healthier than traditional fries, but they are simple to make and crisp up beautifully in the air fryer. 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Sprinkle with remaining 1\/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat."},{"@type":"HowToStep","text":"In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 151 calories","fatContent":"3g fat (2g saturated fat)","cholesterolContent":"8mg cholesterol","sodiumContent":"413mg sodium","carbohydrateContent":"31g carbohydrate (12g sugars","fiberContent":"2g fiber)","proteinContent":"5g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-11-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"frombraziltoyou.org"},"reviewBody":"Slightly crispy outside and soft inside, these mildly sweet pumpkin fries do not disappoint. The yogurt-maple sauce to dip them in can't be skipped! Yummy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"236034","romance_copy_dek":"Move over french fries\u2014these homemade pumpkin fries are divine! Not only are they healthier than traditional fries, but they are simple to make and crisp up beautifully in the air fryer. 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