{"id":1238840,"date":"2019-10-04T10:31:25","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/"},"modified":"2024-10-06T23:11:52","modified_gmt":"2024-10-07T04:11:52","slug":"blueberry-pancake-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/","title":{"rendered":"Blueberry Banana Smoothie"},"content":{"rendered":"<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&#038;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cdc85001-3de9-4d86-b79b-07abe103b353\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Making this blueberry banana smoothie isn\u2019t just about whipping up a refreshing beverage. It&#8217;s a wellness ritual that nurtures both body and soul. This smoothie is a perfect blend of nutrient-rich ingredients, delivering a burst of antioxidants from the blueberries and potassium from the banana, all wrapped in creamy almond milk. Whether you want a quick breakfast or a post-workout treat, this smoothie can help power up your day.<\/p>\n<h2>Blueberry Banana Smoothie Ingredients<\/h2>\n<ul>\n<li><strong>Almond milk: <\/strong>The unsweetened almond milk provides a creamy base while keeping the smoothie dairy-free. If you don&#8217;t love almond milk, feel free to use your favorite <a href=\"https:\/\/www.tasteofhome.com\/article\/non-dairy-milk-alternatives\/\" data-name=\"www.tasteofhome.com\/article\/non-dairy-milk-alternatives\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_new\" rel=\"noreferrer noopener\">nondairy milk<\/a>\u00a0instead.<\/li>\n<li><strong>Banana:<\/strong> Ripe fruit adds natural sweetness and contributes to a smooth, thick texture.<\/li>\n<li><strong>Blueberries: <\/strong>The frozen unsweetened blueberries\u00a0bring a burst of fruity flavor and a vibrant color to this banana and blueberry smoothie.<\/li>\n<li><strong>Oatmeal: <\/strong>Instant plain oatmeal is a whole grain that helps thicken the smoothie and adds a subtle, hearty flavor.<\/li>\n<li><strong>Maple syrup:<\/strong> It\u2019s a natural sweetener that contributes a distinct rich flavor.<\/li>\n<li><strong>Cinnamon:<\/strong> Ground cinnamon adds warmth and depth of flavor, complementing the other ingredients.<\/li>\n<li><strong>Sea salt:<\/strong> A dash of sea salt helps balance the sweetness and enhances the flavors of the other ingredients.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Prepare the smoothie<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2058116\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Blueberry-Banana-Smoothie_TOHD24_242974_KristinaVanni_1.jpg?fit=700%2C1024\" alt=\"Blueberry Banana Smoothie ingredients in a blender\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Kristina V\u00e4nni for Taste Recipes<\/span><\/span><\/p>\n<p>Place the almond milk, banana, blueberries, oatmeal, maple syrup and cinnamon in a blender. Cover the blender securely and process the ingredients on high speed until smooth and creamy.<\/p>\n<h3>Step 2: Add salt and serve<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2058117\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Blueberry-Banana-Smoothie_TOHD24_242974_KristinaVanni_2.jpg?fit=700%2C1024\" alt=\"Blueberry Banana Smoothie\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Kristina V\u00e4nni for Taste Recipes<\/span><\/span><\/p>\n<p>Pour the smoothie into two chilled glasses and sprinkle each with a dash of sea salt. Serve immediately.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2058119\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Blueberry-Banana-Smoothie_TOHD24_242974_KristinaVanni_4.jpg?fit=700%2C1024\" alt=\"Blueberry Banana Smoothie\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Kristina V\u00e4nni for Taste Recipes<\/span><\/span><\/p>\n<h2>Blueberry Banana Smoothie Variations<\/h2>\n<ul>\n<li><strong>Use coconut milk:<\/strong> For a tropical twist, replace the almond milk with coconut milk to add a hint of coconut flavor.<\/li>\n<li><strong>Try different fruits:<\/strong> Swap the blueberries for strawberries or mixed berries to create a new flavor profile.<\/li>\n<li><strong>Add protein powder:<\/strong> Add a scoop of your favorite protein powder to make the smoothie more filling and suitable for a post-workout snack.<\/li>\n<li><strong>Mix in some Greek yogurt:<\/strong> Mix in a few tablespoons of Greek yogurt to enhance the creaminess and add a dose of probiotics.<\/li>\n<\/ul>\n<h2>How to Store a Blueberry Banana Smoothie<\/h2>\n<p>To store this smoothie, pour any leftovers into an airtight container and refrigerate it. It\u2019s best to consume the smoothie within 24 hours for optimal freshness and flavor. If you notice any separation, give it a good shake or stir before drinking.<\/p>\n<h3>Can you freeze a banana blueberry smoothie?<\/h3>\n<p>Yes, you can freeze a blueberry banana smoothie. Pour the smoothie into a freezer-safe container, leaving some space at the top for expansion. When you&#8217;re ready to enjoy it, let it thaw in the refrigerator or blend it again with a little extra liquid to restore its creamy texture.<\/p>\n<h2>Blueberry Banana Smoothie Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2058118\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Blueberry-Banana-Smoothie_TOHD24_242974_KristinaVanni_3.jpg?fit=700%2C1024\" alt=\"Blueberry Banana Smoothie\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Kristina V\u00e4nni for Taste Recipes<\/span><\/span><\/p>\n<h3>What other dishes would pair well with a blueberry and banana smoothie?<\/h3>\n<p>A blueberry banana smoothie pairs well with a variety of dishes. Consider enjoying it with a bowl of <a href=\"https:\/\/www.tasteofhome.com\/recipes\/quick-stovetop-granola\/\" data-name=\"www.tasteofhome.com\/recipes\/quick-stovetop-granola\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_new\" rel=\"noreferrer noopener\">stovetop granola<\/a> topped with fresh fruit for a nutritious breakfast. It also complements <a href=\"https:\/\/www.tasteofhome.com\/recipes\/classic-avocado-toast\/\" data-name=\"www.tasteofhome.com\/recipes\/classic-avocado-toast\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_new\" rel=\"noreferrer noopener\">avocado toast<\/a> or a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-omelet\/\" data-name=\"www.tasteofhome.com\/recipes\/mediterranean-omelet\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_new\" rel=\"noreferrer noopener\">Mediterranean omelet<\/a>, making for a balanced and satisfying meal. For a sweeter option, pair it with <a href=\"https:\/\/www.tasteofhome.com\/recipes\/hearty-multigrain-pancakes\/\" data-name=\"www.tasteofhome.com\/recipes\/hearty-multigrain-pancakes\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_new\" rel=\"noreferrer noopener\">whole-grain pancakes<\/a> or a slice of <a href=\"https:\/\/www.tasteofhome.com\/recipes\/best-ever-banana-bread\/\" data-name=\"www.tasteofhome.com\/recipes\/best-ever-banana-bread\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_new\" rel=\"noreferrer noopener\">banana bread<\/a>.<\/p>\n<h3>Can I use fresh blueberries instead of frozen in this smoothie?<\/h3>\n<p>Yes, you can use fresh blueberries instead of frozen. However, using fresh blueberries might result in a slightly thinner consistency. To compensate, you can add a few ice cubes to the blender to achieve the desired thickness and chill.<\/p>\n<h3>How can I make this a smoothie bowl?<\/h3>\n<p>To make this a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/berry-smoothie-bowl\/\" data-name=\"www.tasteofhome.com\/recipes\/berry-smoothie-bowl\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_new\" rel=\"noreferrer noopener\">smoothie bowl<\/a>, simply reduce the amount of almond milk to create a thicker consistency. Pour the thicker smoothie mixture into a bowl and top it with your favorite ingredients such as granola, sliced bananas, fresh blueberries, chia seeds and a drizzle of honey or almond butter for added texture and flavor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My family loves this pancake smoothie in the morning. I don\u2019t normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ahead of time. \u2014Kailey Thompson, Palm Bay, Florida<\/p>\n","protected":false},"author":7061,"featured_media":2058121,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[305513,304333,304328,305271,304993,304998,305487,304338,305003,304988,305004,303887,304347,305024,305385,305374,304350,324623,305548,303883,305028,305031],"categories-v2":[310840,308991,308984,309216,308940,308945,310796,308992,308949,308935,308951,308478,308998,308965,309401,309381,309001,309177,310870,308476,308974,308975],"coauthors":[343536],"recommended_recipes":[{"post_title":"Blueberry Muffin","post_link":"\/recipes\/best-ever-blueberry-muffins\/","post_image":"\/wp-content\/uploads\/2024\/08\/Blueberry-Muffin_EXPS_TOHVP24_1901_MF_08_09_2.jpg"},{"post_title":"Blueberry Ice Cream","post_link":"\/recipes\/blueberry-ice-cream\/","post_image":"\/wp-content\/uploads\/2025\/02\/EXPS_TOH_SUM25_23019_DR_01_29_02b.jpg"},{"post_title":"Blueberry Cheesecake Ice Cream","post_link":"\/recipes\/blueberry-cheesecake-ice-cream\/","post_image":"\/wp-content\/uploads\/2025\/01\/Blueberry-Cheesecake-Ice-Cream_EXPS_TOHD24_21287_KristinaVanni_8.jpg"},{"post_title":"Baked Blueberry Pancake","post_link":"\/recipes\/baked-blueberry-pancake\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Blueberry-Pancake_EXPS_OPBZ18_36467_E06_07_5b.jpg"},{"post_title":"Blueberry Sour Cream Pancakes","post_link":"\/recipes\/blueberry-sour-cream-pancakes\/","post_image":"\/wp-content\/uploads\/2018\/05\/Blueberry-Sour-Cream-Pancakes_EXPS_HPLBZ18_1824_C05_16_5b.jpg"},{"post_title":"Berry Smoothie","post_link":"\/recipes\/berry-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Berry-Smoothie_EXPS_FT20_10960_F_0505_1_home.jpg"},{"post_title":"Strawberry Smoothie","post_link":"\/recipes\/banana-strawberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Banana-Strawberry-Smoothies_EXPS_FT23_24644_ST_3_15_1.jpg"},{"post_title":"Strawberry Banana Yogurt Smoothies","post_link":"\/recipes\/strawberry-banana-yogurt-smoothie\/","post_image":"\/wp-content\/uploads\/2025\/01\/Strawberry-Banana-Yogurt-Smoothies_EXPS_TOHD24_44330_SoniaBozzo_social.jpg"},{"post_title":"Strawberry Lemonade Smoothie","post_link":"\/recipes\/strawberry-lemonade-smoothie\/","post_image":"\/wp-content\/uploads\/2017\/09\/Strawberry-Lemonade-Smoothie_exps166627_TH132767A05_02_16bC_RMS.jpg"},{"post_title":"Peanut Butter Banana Smoothie","post_link":"\/recipes\/peanut-butter-banana-smoothie\/","post_image":"\/wp-content\/uploads\/2025\/01\/Peanut-Butter-Banana-Smoothie_EXPS_TOHD24_143233_DianaRattray_6.jpg"},{"post_title":"Banana Smoothie","post_link":"\/recipes\/banana-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Banana-Smoothie_EXPS_FT23_5316_ST_3_13_1.jpg"},{"post_title":"Blueberry Fruit Smoothie","post_link":"\/recipes\/blueberry-fruit-smoothie\/","post_image":"\/wp-content\/uploads\/2017\/09\/Blueberry-Fruit-Smoothie_exps27552_RDS2677379B02_15_6bC_RMS.jpg"},{"post_title":"Strawberry Banana Smoothies","post_link":"\/recipes\/strawberry-banana-smoothies\/","post_image":"\/wp-content\/uploads\/2023\/06\/Easy-Strawberry-Banana-Smoothies_EXPS_FT23_273289_ST_3_23_1.jpg"},{"post_title":"Banana Blueberry Pancakes","post_link":"\/recipes\/banana-blueberry-pancakes\/","post_image":"\/wp-content\/uploads\/2018\/01\/Banana-Blueberry-Pancakes_EXPS_BMZ20_32350_B10_25_2b.jpg"},{"post_title":"Cranberry-Banana Smoothies","post_link":"\/recipes\/cranberry-banana-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cranberry-Banana-Smoothies_exps171941_TH132104C06_20_1bC_RMS.jpg"},{"post_title":"Raspberry Pomegranate Smoothies","post_link":"\/recipes\/raspberry-pomegranate-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Raspberry-Pomegranate-Smoothies_exps40058_THCS2238734C01_26_3bC_RMS.jpg"},{"post_title":"Blueberry Cheesecake","post_link":"\/recipes\/blueberry-cheesecake\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32809_TH1115463D1.jpg"},{"post_title":"Raspberry Smoothies","post_link":"\/recipes\/raspberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14256.jpg"},{"post_title":"Blueberry Papaya Smoothie Bowl","post_link":"\/recipes\/blueberry-papaya-smoothie-bowl\/","post_image":"\/wp-content\/uploads\/2024\/02\/Blueberry-Papaya-Smoothie-Bowl-_EXPS_RC23_273560_P2_MD_08_17_7b.jpg"},{"post_title":"Strawberry Peach Banana Smoothie","post_link":"\/recipes\/strawberry-peach-banana-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37586_SD1115455D22.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Blueberry-Pancake-Smoothie_EXPS_TOHDJ20_242974_B08_06_4b.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/","name":"Blueberry Banana Smoothie","datePublished":"2019-10-04","dateModified":"2024-10-06","prepTime":"PT5M","cookTime":"PT0M","totalTime":"PT5M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_242974_KristinaVanni_1.jpg","height":1200,"width":1200},"recipeCategory":"","description":"<span style=\"font-weight: 400;\">Blend up a burst of fruity goodness with this vibrant and nutritious blueberry banana smoothie. It's the perfect pick-me-up, any time of the day.<\/span>","recipeIngredient":["1 cup unsweetened almond milk","1 medium banana","1\/2 cup frozen unsweetened blueberries","1\/4 cup instant plain oatmeal","1 teaspoon maple syrup","1\/2 teaspoon ground cinnamon","Dash sea salt"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the smoothie","text":"Place the almond milk, banana, blueberries, oatmeal, maple syrup and cinnamon in a blender. Cover the blender securely and process the ingredients on high speed until smooth and creamy.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Blueberry-Banana-Smoothie_TOHD24_242974_KristinaVanni_1.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Add salt and serve","text":"Pour the smoothie into two chilled glasses and sprinkle each with a dash of sea salt. Serve immediately.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Blueberry-Banana-Smoothie_TOHD24_242974_KristinaVanni_2.jpg?fit=700,1024"}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Joy Manning"}],"nutrition":{"@type":"NutritionInformation","calories":" 153 calories","fatContent":"3g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"191mg sodium","carbohydrateContent":"31g carbohydrate (13g sugars","fiberContent":"5g fiber)","proteinContent":"3g protein. <B>Diabetic exchanges: <\/B> 2 starch."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":8,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, New England","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-01-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Orbs"},"reviewBody":"<p>I made this smoothie after my workout for lunch.  Delicious!  I added ice cubes because I used fresh blueberries.  Thank you, Kailey, for sharing this recipe.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-12-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldPaw"},"reviewBody":"A tasty smoothie that's simple to make.  What more could you want in a breakfast drink?  We added a bit more maple syrup because we are from New England!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveFries"},"reviewBody":"tasty","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-02-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedRocket"},"reviewBody":"These were a big hit with the whole family.  Definitely going in our smoothie rotation!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-07-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanTrumpet"},"reviewBody":"I'm not a huge fan of almond milk so I use regular milk. Either way, this is a great breakfast smoothie to start my day. You can also switch out the fruit and change it up.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-03-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueTurtle"},"reviewBody":"This should be made with real milk to increase the quality of protein, higher calcium and B Vitamins especially B12 all of which is associated in helping children reach full height, development of their minds and helping girls and women meet their need of calcium preventing osteoporosis!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-12-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeToast"},"reviewBody":"I will be adding this to my breakfast rotation! So yummy and very satisfying. I added a tiny bit of almond extract, otherwise everything as listed.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-12-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanElephant"},"reviewBody":"I added vanilla whey powder for protein and enjoyed this delicious smoothie after working out.  Thank you, Kailey, for sharing this recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"242974","romance_copy_dek":"<span style=\"font-weight: 400;\">Blend up a burst of fruity goodness with this vibrant and nutritious blueberry banana smoothie. It's the perfect pick-me-up, any time of the day.<\/span>","enhanced_recipe_title":"Blueberry Pancake Smoothie","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup unsweetened almond milk","IngredientText":"1 cup unsweetened almond milk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium banana","IngredientText":"1 medium banana"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup frozen unsweetened blueberries","IngredientText":"1\/2 cup frozen unsweetened blueberries"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup instant plain oatmeal","IngredientText":"1\/4 cup instant plain oatmeal"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon maple syrup","IngredientText":"1 teaspoon maple syrup"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon ground cinnamon","IngredientText":"1\/2 teaspoon ground cinnamon"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Dash sea salt","IngredientText":"Dash sea salt"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Blueberry-Pancake-Smoothie_EXPS_TOHDJ20_242974_B08_06_4b.jpg","RecipeId":242974,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Blueberry Pancake Smoothie Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Blueberry-Pancake-Smoothie_EXPS_TOHDJ20_242974_B08_06_4b.jpg","ContributorId":null,"Firstname":"Kailey","Lastname":"Thompson","City":"Hebron","StateDescription":"Kentucky","IsCommunityCook":true,"TimeCallout":"Prep\/Total Time: 5 min.","MinimumServingQuantity":2,"MaximumServingQuantity":2,"Yield":"2 servings.","DigitalTitle":"Blueberry Pancake Smoothie","SubmittedTitle":"Blueberry Pancake Smoothie","RecipeTypeId":1,"AverageRating":4.5,"WebPublishedDate":"10\/4\/2019 10:31:25 AM","ContestPlacementId":null,"FbImage":"FB_TOHDJ20_242974_B08_06_4b.jpg","PreparationTimeInMinutes":5,"CookTimeInMinutes":0,"TotalTimeInMinutes":5,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Blueberry Pancake Smoothie","OriginalSourceProject":"Blueberry Pancake Smoothie","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"A smoothie loaded with fruit, oatmeal, maple syrup and cinnamon is great in the morning or at any time of day. If your berries are fresh (not frozen), freeze the banana ahead of time. \u2014Kailey Thompson, Palm Bay, Florida","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Cooking for Two","ID":304333},{"Name":"Easy","ID":304338},{"Name":"Kid-Friendly","ID":304347},{"Name":"Quick","ID":304350},{"Name":"Cuisines","ID":305271},{"Name":"New England","ID":305385},{"Name":"North America","ID":305374},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Beverages","ID":305513},{"Name":"Smoothies & Slushies","ID":305548},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Diabetic","ID":304998},{"Name":"Gluten-Free","ID":305003},{"Name":"Healthy Eating","ID":305004},{"Name":"Low-Sodium","ID":305024},{"Name":"Vegan","ID":305028},{"Name":"Vegetarian","ID":305031},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":6,"NutritionalAnalyisParagraph":"1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 3g protein. <B>Diabetic exchanges: <\/B> 2 starch.","NoOfRatings":8,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Blueberry-Pancake-Smoothie_EXPS_TOHDJ20_242974_B08_06_4b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Blueberry-Pancake-Smoothie_EXPS_TOHDJ20_242974_B08_06_4b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43801,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":310840,"name":"Beverages","slug":"beverages","term_group":0,"term_taxonomy_id":310775,"taxonomy":"categories-v2","description":"Quench your thirst with these delicious beverages. Learn how to master cocktails, from fruity drinks to hard liquor, and non-alcoholic beverages alike.","parent":310796,"count":2452,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/beverages\/"},{"term_id":310870,"name":"Smoothies &amp; Slushies","slug":"smoothies-slushies","term_group":0,"term_taxonomy_id":310805,"taxonomy":"categories-v2","description":"Mix up something delicious with one of these smoothie recipes. Browse our collection for healthy smoothie recipes, including strawberry banana and green smoothie recipes.","parent":310840,"count":217,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/beverages\/smoothies-slushies\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Blueberry Pancake Smoothie"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Blueberry Banana Smoothie<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Easy Blueberry Banana Smoothie","description":"Make a blueberry banana smoothie that's creamy, nutritious and perfect as a light breakfast or post-workout snack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Blueberry Banana Smoothie","og_description":"Make a blueberry banana smoothie that's creamy, nutritious and perfect as a light breakfast or post-workout snack.","og_url":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-10-07T04:11:52+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_242974_KristinaVanni_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_242974_KristinaVanni_1.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"4 minutes","Written by":"Joy Manning"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/","url":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/","name":"Easy Blueberry Banana Smoothie","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_242974_KristinaVanni_1.jpg","datePublished":"0001-01-01T06:00:00+00:00","dateModified":"2024-10-07T04:11:52+00:00","description":"Make a blueberry banana smoothie that's creamy, nutritious and perfect as a light breakfast or post-workout snack.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_242974_KristinaVanni_1.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_242974_KristinaVanni_1.jpg","width":1200,"height":1200,"caption":"Blueberry Banana Smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/blueberry-pancake-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Cuisines","item":"https:\/\/www.tasteofhome.com\/recipes\/cuisines\/"},{"@type":"ListItem","position":5,"name":"North America","item":"https:\/\/www.tasteofhome.com\/recipes\/cuisines\/north-american\/"},{"@type":"ListItem","position":6,"name":"New England","item":"https:\/\/www.tasteofhome.com\/recipes\/cuisines\/north-american\/new-england\/"},{"@type":"ListItem","position":7,"name":"Blueberry Banana Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-06-08 02:58:23","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/1238840"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=1238840"}],"version-history":[{"count":3,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/1238840\/revisions"}],"predecessor-version":[{"id":2027140,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/1238840\/revisions\/2027140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/2058121"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1238840"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1238840"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1238840"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1238840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}