I love serving this tuna spinach salad! Tuna steaks are quick to cook and delicious, and although they\u2019re pretty inexpensive, they always seem a little more elegant than canned tuna. You can find them at most meat and seafood counters. Try this salad with fresh bread and tall glasses of lemonade. \u2014De’Lawrence Reed, Durham, North Carolina<\/p>\n","protected":false},"author":7061,"featured_media":1317531,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305511,304333,304328,304993,304998,305487,304515,307049,306600,304041,303966,304185,304988,304368,306848,304297,304268,324623,306625,306571,307764,304563,304150,307069,307073,307614],"categories-v2":[308623,310825,308988,308991,308984,308481,308940,308945,310796,308880,310085,312496,308633,308495,309467,308935,308745,309603,308308,259483,309177,312554,312458,312558,310729,312559,308917,309434,310146,310149,312574,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Tuna Macaroni Salad","post_link":"\/recipes\/tuna-macaroni-salad-2\/","post_image":"\/wp-content\/uploads\/2024\/06\/Tuna-Macaroni-Salad_EXPS_TOHD_24_277098_ChristineMa_1-e1724859124521.jpg"},{"post_title":"Mediterranean Tuna Salad","post_link":"\/recipes\/mediterranean-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mediterranean-Tuna-Salad_EXPS_TOHcom_47132_DR_05_03_13b.jpg"},{"post_title":"Tuna Salad","post_link":"\/recipes\/tuna-salad-recipe\/","post_image":"\/wp-content\/uploads\/2024\/08\/EXPS_TOHVP24_277127_MR_07_26_1.jpg"},{"post_title":"Crunchy Tuna Salad with Tomatoes","post_link":"\/recipes\/crunchy-tuna-salad-with-tomatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crunchy-Tuna-Salad-with-Tomatoes_exps87145_SD143205A01_31_3bC_RMS-9.jpg"},{"post_title":"Tuna Egg Salad","post_link":"\/recipes\/tuna-egg-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tuna-Egg-Salad_EXPS_TOHcom_2217_DR_05_03_19b.jpg"},{"post_title":"Chickpea Tuna Salad","post_link":"\/recipes\/chickpea-tuna-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/Chickpea-Tuna-Salad_EXPS_TOHD24_277095_EricKleinberg_6.jpg"},{"post_title":"Tuna Mac and Cheese","post_link":"\/recipes\/tuna-mac-and-cheese\/","post_image":"\/wp-content\/uploads\/2024\/11\/Tuna-Mac-and-Cheese_EXPS_TOHD24_277621_DianaRattray_6.jpg"},{"post_title":"Mixed Veggie Tuna Salad Sandwich","post_link":"\/recipes\/mixed-veggie-tuna-salad-sandwich\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps40957_SD1440069D9B.jpg"},{"post_title":"Tuna Steak Salad","post_link":"\/recipes\/tuna-steak-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32449_CW1194745_D32C.jpg"},{"post_title":"Tuna Salad Sandwich","post_link":"\/recipes\/tuna-salad-sandwich\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1582_TH0089C29C.jpg"},{"post_title":"Salsa Tuna Salad","post_link":"\/recipes\/salsa-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8527_QC2610C22-2.jpg"},{"post_title":"Tuna Shell Salad","post_link":"\/recipes\/tuna-shell-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Waldorf Tuna Salad","post_link":"\/recipes\/waldorf-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23895_TH10603D47A-4.jpg"},{"post_title":"Grilled Sesame Orange Tuna Steaks","post_link":"\/recipes\/grilled-sesame-orange-tuna-steaks\/","post_image":"\/wp-content\/uploads\/2017\/09\/Grilled-Sesame-Orange-Tuna-Steaks_exps147205_THHC2377560B02_28_3bC_RMS.jpg"},{"post_title":"Grilled Tuna with Pineapple Salsa","post_link":"\/recipes\/grilled-tuna-with-pineapple-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24182_LT10504D7.jpg"},{"post_title":"Grilled Chicken Pasta Salad","post_link":"\/recipes\/grilled-chicken-pasta-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Grilled-Chicken-Pasta-Salad_exps10431_GM1178114D13A_RMS.jpg"},{"post_title":"That Good Tuna Salad","post_link":"\/recipes\/that-good-tuna-salad\/","post_image":"\/wp-content\/uploads\/2022\/12\/That-Good-Tuna-Salad_EXPS_DIYD22_271506_DR_11_14_8b.jpg"},{"post_title":"Mediterranean Tuna Pasta Salad","post_link":"\/recipes\/mediterranean-tuna-pasta-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mediterranean-Tuna-Pasta-Salad_exps31606_PRC1753658D81_RMS.jpg"},{"post_title":"Grilled Tuna","post_link":"\/recipes\/grilled-tuna\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17555_LT10285D43.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Grilled-Tuna-Salad_EXPS_TOHAM20_50419_E10_30_4b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/grilled-tuna-salad\/","name":"Grilled Tuna Salad","datePublished":"2019-11-26","dateModified":"2023-10-27","prepTime":"PT20M","cookTime":"PT10M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Grilled-Tuna-Salad_EXPS_TOHAM20_50419_E10_30_4b.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"I love serving this tuna spinach salad! Tuna steaks are quick to cook and delicious, and although they\u2019re pretty inexpensive, they always seem a little more elegant than canned tuna. You can find them at most meat and seafood counters. Try this salad with fresh bread and tall glasses of lemonade. —De'Lawrence Reed, Durham, North Carolina","recipeIngredient":["1\/2 pound tuna steaks","1 teaspoon olive oil","1\/8 teaspoon salt","1\/8 teaspoon pepper","3 cups fresh baby spinach","1\/2 cup grape tomatoes","1\/3 cup frozen shelled edamame, thawed","1\/4 cup frozen corn, thawed","CITRUS VINAIGRETTE:","1 tablespoon olive oil","1-1\/2 teaspoons minced fresh basil","1-1\/2 teaspoons white wine vinegar","1-1\/2 teaspoons honey","1-1\/2 teaspoons lime juice","1-1\/2 teaspoons lemon juice","1-1\/2 teaspoons orange juice","1\/8 teaspoon salt","1\/8 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat on a greased grill rack or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes."},{"@type":"HowToStep","text":"Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat."},{"@type":"HowToStep","text":"Divide salad between 2 plates; slice tuna and arrange over salads. Serve immediately."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":"","fatContent":"12 g fat (2 g saturated fat)","cholesterolContent":"51 mg cholesterol","sodiumContent":"380 mg sodium","carbohydrateContent":"16 g carbohydrate","fiberContent":"3 g fiber","proteinContent":"31 g protein. Diabetic Exchanges<\/b>:<\/B> 4 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-03-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Marsha428"},"reviewBody":"
Yummy!! My first time grilling a tuna steak and it was fantastic!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"50419","romance_copy_dek":"I love serving this tuna spinach salad! Tuna steaks are quick to cook and delicious, and although they\u2019re pretty inexpensive, they always seem a little more elegant than canned tuna. You can find them at most meat and seafood counters. 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