{"id":132517,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-15T01:13:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/oven-fish-n-chips\/"},"modified":"2023-02-14T05:01:53","modified_gmt":"2023-02-14T11:01:53","slug":"oven-fish-n-chips","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/oven-fish-n-chips\/","title":{"rendered":"Oven Fish &#8216;n&#8217; Chips"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Enjoy moist, flavorful fish with a coating that\u2019s as crunchy and golden as the deep-fried kind. Plus, the crispy fries are irresistible! \u2014Janice Mitchell, Aurora, Colorado<\/p>\n","protected":false},"author":7061,"featured_media":1478915,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304998,304292,307049,304988,306848,304268,324623],"categories-v2":[308945,308305,310085,308935,309603,259483,309177],"coauthors":[305],"recommended_recipes":[{"post_title":"Oven Fries","post_link":"\/recipes\/oven-fries\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_39966_JuliaHartbeck.jpg"},{"post_title":"Air-Fryer Fish and Chips","post_link":"\/recipes\/air-fryer-fish-and-fries\/","post_image":"\/wp-content\/uploads\/2018\/05\/Air-Fryer-Fish-and-Fries_EXPS_FT23_227096_ST_0906_3.jpg"},{"post_title":"Fish Casserole","post_link":"\/recipes\/baked-fish-and-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Fish-and-Rice_EXPS_DIYDAP22_8237_P2_MD_05_26_1b.jpg"},{"post_title":"Fish and Fries","post_link":"\/recipes\/fish-and-fries\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps32077_TH153340B10_02_5b.jpg"},{"post_title":"Crispy Fish & Chips","post_link":"\/recipes\/crispy-fish-chips\/","post_image":"\/wp-content\/uploads\/2017\/09\/Crispy-Fish-Chips_exps58536_TH143193C04_10_4bC_RMS.jpg"},{"post_title":"Baked Fish with Cheese Sauce","post_link":"\/recipes\/baked-fish-with-cheese-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/Baked-Fish-with-Cheese-Sauce_exps36135_TH1999449C06_04_1bC_RMS.jpg"},{"post_title":"Oven-Fried Fish & Chips","post_link":"\/recipes\/oven-fried-fish-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps194908_SD163614B12_01_8b-6.jpg"},{"post_title":"Baked Veggie Chips","post_link":"\/recipes\/baked-veggie-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41201_TH1443682D37.jpg"},{"post_title":"Oven Parmesan Chips","post_link":"\/recipes\/oven-parmesan-chips\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps979__CW143433C03_20_3b_WEB.jpg"},{"post_title":"Oven-Fried Fish","post_link":"\/recipes\/oven-fried-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7550_CS0170C8.jpg"},{"post_title":"Fish & Chips with Dipping Sauce","post_link":"\/recipes\/fish-chips-with-dipping-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/Fish-Chips-with-Dipping-Sauce_exps173879_SD143204C12_04_4bC_RMS.jpg"},{"post_title":"Baked Fish","post_link":"\/recipes\/baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1770_HFBZ1081941C68.jpg"},{"post_title":"Crumb-Topped Baked Fish","post_link":"\/recipes\/crumb-topped-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps46108_SD1785597D29A-2.jpg"},{"post_title":"Fried Fish Nuggets","post_link":"\/recipes\/fried-fish-nuggets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10356_LM963641C55A.jpg"},{"post_title":"Baked Chicken Nuggets","post_link":"\/recipes\/baked-chicken-nuggets-recipe\/","post_image":"\/wp-content\/uploads\/2024\/03\/Baked-Chicken-Nuggets_EXPS_FT22_271535_ST_11_29_1.jpg"},{"post_title":"Chicken 'n' Chips","post_link":"\/recipes\/chicken-n-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10132_PWA59541C100B.jpg"},{"post_title":"Oven-Fried Fish Nuggets","post_link":"\/recipes\/oven-fried-fish-nuggets\/","post_image":"\/wp-content\/uploads\/2017\/09\/Oven-Fried-Fish-Nuggets_exps35083_THD143241C01_22_5bC_RMS.jpg"},{"post_title":"Oven-Fried Catfish","post_link":"\/recipes\/oven-fried-catfish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18583_LT10287D53.jpg"},{"post_title":"Baked Fish 'n' Chips","post_link":"\/recipes\/baked-fish-n-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31585_CFT943311D16-1.jpg"},{"post_title":"Oven French Fries","post_link":"\/recipes\/oven-french-fries\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24593_LT854095D15.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps8081_TH2214C16.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/oven-fish-n-chips\/","name":"Oven Fish &#8216;n&#8217; Chips","datePublished":"2018-01-01","dateModified":"2023-02-14","prepTime":"PT40M","cookTime":"PT10M","totalTime":"PT50M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps8081_TH2214C16.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"Enjoy moist, flavorful fish with a coating that\u2019s as crunchy and golden as the deep-fried kind. Plus, the crispy fries are irresistible! \u2014Janice Mitchell, Aurora, Colorado","recipeIngredient":["2 tablespoons olive oil","1\/4 teaspoon pepper","4 medium baking potatoes (1 pound), peeled","FISH:","1\/3 cup all-purpose flour","1\/4 teaspoon pepper","1\/4 cup egg substitute","2 tablespoons water","2\/3 cup crushed cornflakes","1 tablespoon grated Parmesan cheese","1\/8 teaspoon cayenne pepper","1 pound haddock fillets","Tartar sauce, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1\/2-in. strips. Add to oil mixture; toss to coat. Place on a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 425\u00b0 for 25-30 minutes or until golden brown and crisp."},{"@type":"HowToStep","text":"Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture."},{"@type":"HowToStep","text":"Place on a baking sheet coated with cooking spray. Bake at 425\u00b0 for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and, if desired, tartar sauce."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 243 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"67mg cholesterol","sodiumContent":"328mg sodium","carbohydrateContent":"28g carbohydrate (0 sugars","fiberContent":"0 fiber)","proteinContent":"27g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurplePopsicle"},"reviewBody":"I  pan-fried the fish for a few minutes in a bit of oil before baking for extra-crispy deliousness.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-04-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueToast"},"reviewBody":"Very good oven fried fish.   I like it just about as much as deep fried.  Will make again for sure.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-06-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldCoathanger"},"reviewBody":"I love fish and chips. I am so glad to find a GOOD recipe for this dish that is not deep fried.  I use cod for this, and the fish tends to need to bake a bit longer then the recipe states, the potatoes had to bake closer to an hour before done. Maybe I cut my strips thicker then the person who created this recipe. I dont mind, that is a small price to pay for something this good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-02-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanTrumpet"},"reviewBody":"Fish was very crispy, potatoes were delicious also. A great alternative to fried fish and french fries.  I think this coating would be good on boneless chicken also.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"8081","romance_copy_dek":"Enjoy moist, flavorful fish with a coating that\u2019s as crunchy and golden as the deep-fried kind. 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